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Nutritional Facts: Lasagna Bowl

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (0g)
fusilli
2 teaspoons (9g)
butter
1 teaspoon (5g)
olive oil
1 (110g)
onions
1 lb (454g)
lean ground beef
2 cups (256g)
spaghetti sauce
1 1/2 cups (315g)
cottage cheese
1/2 cup (50g)
parmesan cheese
2 cloves (6g)
garlic
2 tablespoons (5g)
fresh basil
1 to taste (3g)
black pepper
Total 1 serving
Alanine n/a 0.0 0.0 0.0 5.9 n/a 1.2 0.6 0.0 0.0 n/a 8 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 0.0 0.1 6.1 n/a 1.6 0.8 0.0 0.0 n/a 9 1
Ash n/a 0.2 0.0 0.4 4.4 5.1 4.4 4.0 0.1 0.1 n/a 19 3
Aspartic acid n/a 0.0 0.0 0.1 8.2 n/a 2.9 1.3 0.0 0.0 n/a 12 2
Beta-sitosterol n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 2.2 0.0 25.3 54.4 56.3 261.5 554.5 10.9 9.4 n/a 975 162
Calories n/a 67.2 39.8 44.0 798.3 222.7 308.7 215.5 8.9 1.2 n/a 1,706 284
Calories (kj) n/a 281.1 166.5 182.6 3,333.9 931.8 1,297.8 902.5 37.4 5.0 n/a 7,139 1,190
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 0.0 0.0 10.3 0.0 35.2 10.6 2.0 2.0 0.1 n/a 60 10
Cholesterol n/a 20.1 0.0 0.0 294.8 5.1 53.6 44.0 0.0 0.0 n/a 418 70
Copper n/a 0.0 0.0 0.0 0.3 0.5 0.1 0.1 0.0 0.0 n/a 1 0
Cystine n/a 0.0 0.0 0.0 0.9 n/a 0.2 0.1 0.0 0.0 n/a 1 0
Dietary Fiber n/a 0.0 0.0 1.9 0.0 6.7 0.0 0.0 0.1 0.1 n/a 9 1
Folate n/a 0.3 0.0 20.9 27.2 33.3 37.8 5.0 0.2 3.6 n/a 128 21
Folate, DFE n/a 0.3 0.0 20.9 27.2 33.3 37.8 5.0 0.2 3.6 n/a 128 21
Folate, food n/a 0.3 0.0 20.9 27.2 33.3 37.8 5.0 0.2 3.6 n/a 128 21
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 1.4 n/a n/a 0.0 0.1 n/a 0.0 n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 n/a n/a 0.0 0.1 n/a 0.0 n/a 2 0
Glutamic acid n/a 0.0 0.0 0.3 13.5 n/a 8.2 4.3 0.0 0.0 n/a 26 4
Glycine n/a 0.0 0.0 0.0 7.0 n/a 0.7 0.4 0.0 0.0 n/a 8 1
Histidine n/a 0.0 0.0 0.0 2.9 n/a 1.0 0.5 0.0 0.0 n/a 4 1
Hydroxyproline n/a n/a n/a n/a 1.2 n/a n/a n/a n/a n/a n/a 1 0
Iron n/a 0.0 0.0 0.2 10.2 1.8 0.2 0.5 0.1 0.2 n/a 13 2
Isoleucine n/a 0.0 0.0 0.0 4.1 n/a 1.9 1.0 0.0 0.0 n/a 7 1
Lactose n/a n/a n/a 0.0 n/a n/a 8.4 0.1 n/a 0.0 n/a 8 1
Leucine n/a 0.0 0.0 0.0 7.1 n/a 3.5 1.9 0.0 0.0 n/a 13 2
Lysine n/a 0.0 0.0 0.0 7.5 n/a 2.9 1.5 0.0 0.0 n/a 12 2
Magnesium n/a 0.2 0.0 11.0 90.7 53.8 25.2 19.0 1.5 3.4 n/a 205 34
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a 0 0
Manganese n/a 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.1 0.1 n/a 1 0
Methionine n/a 0.0 0.0 0.0 2.3 n/a 0.8 0.5 0.0 0.0 n/a 4 1
Monounsaturated Fat n/a 2.0 3.3 0.0 19.7 1.5 2.5 4.2 0.0 0.0 n/a 33 6
Niacin n/a 0.0 0.0 0.1 23.0 10.0 0.3 0.1 0.0 0.0 n/a 34 6
Pantothenic acid n/a 0.0 0.0 0.1 2.7 0.2 1.8 0.2 0.0 0.0 n/a 5 1
Phenylalanine n/a 0.0 0.0 0.0 3.6 n/a 1.8 1.0 0.0 0.0 n/a 7 1
Phosphorus n/a 2.2 0.0 31.9 834.6 92.2 500.9 364.5 9.2 3.0 n/a 1,838 306
Phytosterols n/a n/a 9.9 16.5 n/a n/a n/a n/a n/a n/a n/a 26 4
Polyunsaturated Fat n/a 0.3 0.5 0.0 1.6 3.0 0.4 0.6 0.0 0.0 n/a 6 1
Potassium n/a 2.2 0.0 160.6 1,456.0 809.0 327.6 62.5 24.1 15.6 n/a 2,858 476
Proline n/a 0.0 0.0 0.0 5.1 n/a 3.9 2.3 0.0 0.0 n/a 11 2
Protein n/a 0.1 0.0 1.2 90.7 4.6 35.0 19.2 0.4 0.2 n/a 151 25
Retinol n/a 62.9 0.0 0.0 0.0 0.0 113.4 111.5 0.0 0.0 n/a 288 48
Riboflavin n/a 0.0 0.0 0.0 0.7 0.2 0.5 0.2 0.0 0.0 n/a 2 0
Saturated Fat n/a 4.8 0.6 0.0 18.4 1.8 5.4 8.7 0.0 0.0 n/a 40 7
Selenium n/a 0.1 0.0 0.6 75.3 3.6 30.6 8.9 0.9 0.0 n/a 120 20
Serine n/a 0.0 0.0 0.0 3.7 n/a 2.0 1.1 0.0 0.0 n/a 7 1
Sodium n/a 66.9 0.1 4.4 299.4 1,049.6 1,146.6 764.5 1.0 0.2 n/a 3,333 555
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.1 n/a n/a 0.0 0.1 n/a 0.0 n/a 1 0
Sugar n/a 0.0 0.0 4.7 0.0 22.6 8.4 0.5 0.1 0.0 n/a 36 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.1 0.2 0.1 0.1 0.0 0.0 0.0 n/a 0 0
Threonine n/a 0.0 0.0 0.0 3.4 n/a 1.6 0.7 0.0 0.0 n/a 6 1
Tocopherol, alpha n/a 0.2 0.6 0.0 1.5 6.1 0.3 0.1 0.0 0.0 n/a 9 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Total Fat n/a 7.6 4.5 0.1 45.4 6.9 13.5 14.3 0.0 0.0 n/a 92 15
Trans-monoenoic Fat n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.3 n/a n/a 2.9 0.0 n/a n/a n/a n/a n/a 3 1
Tryptophan n/a 0.0 0.0 0.0 0.4 n/a 0.5 0.3 0.0 0.0 n/a 1 0
Tyrosine n/a 0.0 0.0 0.0 2.7 n/a 1.9 1.2 0.0 0.0 n/a 6 1
Valine n/a 0.0 0.0 0.0 4.5 n/a 2.4 1.3 0.0 0.0 n/a 8 1
Vitamin A, IU n/a 234.2 0.0 2.2 0.0 1,925.1 441.0 432.5 0.5 279.6 n/a 3,315 553
Vitamin A, RAE n/a 64.1 0.0 0.0 0.0 97.3 116.6 114.5 0.0 14.0 n/a 406 68
Vitamin B-12 n/a 0.0 0.0 0.0 10.0 0.0 1.4 1.1 0.0 0.0 n/a 13 2
Vitamin B-6 n/a 0.0 0.0 0.1 1.7 0.4 0.1 0.0 0.1 0.0 n/a 3 0
Vitamin C n/a 0.0 0.0 8.1 0.0 5.1 0.0 0.0 1.9 1.0 n/a 16 3
Vitamin D n/a 5.6 0.0 0.0 18.1 0.0 9.5 10.5 0.0 0.0 n/a 44 7
Water n/a 1.5 0.0 98.0 315.2 204.8 251.3 10.4 3.5 4.9 n/a 890 148
Zinc n/a 0.0 0.0 0.2 21.7 1.4 1.3 1.9 0.1 0.0 n/a 27 4

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