Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Lasagna Bowl

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (0g)
    fusilli
    2 teaspoons (9g)
    butter
    1 teaspoon (5g)
    olive oil
    1 (110g)
    onions
    1 lb (454g)
    lean ground beef
    2 cups (256g)
    spaghetti sauce
    1 1/2 cups (315g)
    cottage cheese
    1/2 cup (50g)
    parmesan cheese
    2 cloves (6g)
    garlic
    2 tablespoons (5g)
    fresh basil
    1 to taste (3g)
    black pepper
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 5.9 n/a 1.2 0.6 0.0 0.0 n/a 8 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.0 0.0 0.1 6.1 n/a 1.6 0.8 0.0 0.0 n/a 9 1
    Ash n/a 0.2 0.0 0.4 4.4 5.1 4.4 4.0 0.1 0.1 n/a 19 3
    Aspartic acid n/a 0.0 0.0 0.1 8.2 n/a 2.9 1.3 0.0 0.0 n/a 12 2
    Beta-sitosterol n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 2.2 0.0 25.3 54.4 56.3 261.5 554.5 10.9 9.4 n/a 975 162
    Calories n/a 67.2 39.8 44.0 798.3 222.7 308.7 215.5 8.9 1.2 n/a 1,706 284
    Calories (kj) n/a 281.1 166.5 182.6 3,333.9 931.8 1,297.8 902.5 37.4 5.0 n/a 7,139 1,190
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates n/a 0.0 0.0 10.3 0.0 35.2 10.6 2.0 2.0 0.1 n/a 60 10
    Cholesterol n/a 20.1 0.0 0.0 294.8 5.1 53.6 44.0 0.0 0.0 n/a 418 70
    Copper n/a 0.0 0.0 0.0 0.3 0.5 0.1 0.1 0.0 0.0 n/a 1 0
    Cystine n/a 0.0 0.0 0.0 0.9 n/a 0.2 0.1 0.0 0.0 n/a 1 0
    Dietary Fiber n/a 0.0 0.0 1.9 0.0 6.7 0.0 0.0 0.1 0.1 n/a 9 1
    Folate n/a 0.3 0.0 20.9 27.2 33.3 37.8 5.0 0.2 3.6 n/a 128 21
    Folate, DFE n/a 0.3 0.0 20.9 27.2 33.3 37.8 5.0 0.2 3.6 n/a 128 21
    Folate, food n/a 0.3 0.0 20.9 27.2 33.3 37.8 5.0 0.2 3.6 n/a 128 21
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 1.4 n/a n/a 0.0 0.1 n/a 0.0 n/a 1 0
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 2.2 n/a n/a 0.0 0.1 n/a 0.0 n/a 2 0
    Glutamic acid n/a 0.0 0.0 0.3 13.5 n/a 8.2 4.3 0.0 0.0 n/a 26 4
    Glycine n/a 0.0 0.0 0.0 7.0 n/a 0.7 0.4 0.0 0.0 n/a 8 1
    Histidine n/a 0.0 0.0 0.0 2.9 n/a 1.0 0.5 0.0 0.0 n/a 4 1
    Hydroxyproline n/a n/a n/a n/a 1.2 n/a n/a n/a n/a n/a n/a 1 0
    Iron n/a 0.0 0.0 0.2 10.2 1.8 0.2 0.5 0.1 0.2 n/a 13 2
    Isoleucine n/a 0.0 0.0 0.0 4.1 n/a 1.9 1.0 0.0 0.0 n/a 7 1
    Lactose n/a n/a n/a 0.0 n/a n/a 8.4 0.1 n/a 0.0 n/a 8 1
    Leucine n/a 0.0 0.0 0.0 7.1 n/a 3.5 1.9 0.0 0.0 n/a 13 2
    Lysine n/a 0.0 0.0 0.0 7.5 n/a 2.9 1.5 0.0 0.0 n/a 12 2
    Magnesium n/a 0.2 0.0 11.0 90.7 53.8 25.2 19.0 1.5 3.4 n/a 205 34
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a 0 0
    Manganese n/a 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.1 0.1 n/a 1 0
    Methionine n/a 0.0 0.0 0.0 2.3 n/a 0.8 0.5 0.0 0.0 n/a 4 1
    Monounsaturated Fat n/a 2.0 3.3 0.0 19.7 1.5 2.5 4.2 0.0 0.0 n/a 33 6
    Niacin n/a 0.0 0.0 0.1 23.0 10.0 0.3 0.1 0.0 0.0 n/a 34 6
    Pantothenic acid n/a 0.0 0.0 0.1 2.7 0.2 1.8 0.2 0.0 0.0 n/a 5 1
    Phenylalanine n/a 0.0 0.0 0.0 3.6 n/a 1.8 1.0 0.0 0.0 n/a 7 1
    Phosphorus n/a 2.2 0.0 31.9 834.6 92.2 500.9 364.5 9.2 3.0 n/a 1,838 306
    Phytosterols n/a n/a 9.9 16.5 n/a n/a n/a n/a n/a n/a n/a 26 4
    Polyunsaturated Fat n/a 0.3 0.5 0.0 1.6 3.0 0.4 0.6 0.0 0.0 n/a 6 1
    Potassium n/a 2.2 0.0 160.6 1,456.0 809.0 327.6 62.5 24.1 15.6 n/a 2,858 476
    Proline n/a 0.0 0.0 0.0 5.1 n/a 3.9 2.3 0.0 0.0 n/a 11 2
    Protein n/a 0.1 0.0 1.2 90.7 4.6 35.0 19.2 0.4 0.2 n/a 151 25
    Retinol n/a 62.9 0.0 0.0 0.0 0.0 113.4 111.5 0.0 0.0 n/a 288 48
    Riboflavin n/a 0.0 0.0 0.0 0.7 0.2 0.5 0.2 0.0 0.0 n/a 2 0
    Saturated Fat n/a 4.8 0.6 0.0 18.4 1.8 5.4 8.7 0.0 0.0 n/a 40 7
    Selenium n/a 0.1 0.0 0.6 75.3 3.6 30.6 8.9 0.9 0.0 n/a 120 20
    Serine n/a 0.0 0.0 0.0 3.7 n/a 2.0 1.1 0.0 0.0 n/a 7 1
    Sodium n/a 66.9 0.1 4.4 299.4 1,049.6 1,146.6 764.5 1.0 0.2 n/a 3,333 555
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 1.1 n/a n/a 0.0 0.1 n/a 0.0 n/a 1 0
    Sugar n/a 0.0 0.0 4.7 0.0 22.6 8.4 0.5 0.1 0.0 n/a 36 6
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 0.0 0.0 0.1 0.2 0.1 0.1 0.0 0.0 0.0 n/a 0 0
    Threonine n/a 0.0 0.0 0.0 3.4 n/a 1.6 0.7 0.0 0.0 n/a 6 1
    Tocopherol, alpha n/a 0.2 0.6 0.0 1.5 6.1 0.3 0.1 0.0 0.0 n/a 9 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Total Fat n/a 7.6 4.5 0.1 45.4 6.9 13.5 14.3 0.0 0.0 n/a 92 15
    Trans-monoenoic Fat n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.3 n/a n/a 2.9 0.0 n/a n/a n/a n/a n/a 3 1
    Tryptophan n/a 0.0 0.0 0.0 0.4 n/a 0.5 0.3 0.0 0.0 n/a 1 0
    Tyrosine n/a 0.0 0.0 0.0 2.7 n/a 1.9 1.2 0.0 0.0 n/a 6 1
    Valine n/a 0.0 0.0 0.0 4.5 n/a 2.4 1.3 0.0 0.0 n/a 8 1
    Vitamin A, IU n/a 234.2 0.0 2.2 0.0 1,925.1 441.0 432.5 0.5 279.6 n/a 3,315 553
    Vitamin A, RAE n/a 64.1 0.0 0.0 0.0 97.3 116.6 114.5 0.0 14.0 n/a 406 68
    Vitamin B-12 n/a 0.0 0.0 0.0 10.0 0.0 1.4 1.1 0.0 0.0 n/a 13 2
    Vitamin B-6 n/a 0.0 0.0 0.1 1.7 0.4 0.1 0.0 0.1 0.0 n/a 3 0
    Vitamin C n/a 0.0 0.0 8.1 0.0 5.1 0.0 0.0 1.9 1.0 n/a 16 3
    Vitamin D n/a 5.6 0.0 0.0 18.1 0.0 9.5 10.5 0.0 0.0 n/a 44 7
    Water n/a 1.5 0.0 98.0 315.2 204.8 251.3 10.4 3.5 4.9 n/a 890 148
    Zinc n/a 0.0 0.0 0.2 21.7 1.4 1.3 1.9 0.1 0.0 n/a 27 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Lasagna Bowl.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes