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Nutritional Facts: Peach Glazed Ham

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (308g)
peaches
1 cup (341g)
light corn syrup
2 tablespoons (31g)
lemon juice
5 lbs (2,272g)
ham
1 1/2 cups (231g)
peaches
Total 1 serving
Alanine (g) 0.1 n/a n/a 29.9 0.1 30 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a n/a 32.9 0.0 33 2
Ash (g) 1.3 0.7 0.1 83.2 1.0 86 6
Aspartic acid (g) 1.3 n/a n/a 48.0 1.0 50 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.5 44.3 1.8 159.0 13.9 238 16
Calories 120.1 965.0 6.7 3,339.8 90.1 4,522 301
Calories (kj) 508.2 4,030.6 27.8 13,972.8 381.2 18,921 1,261
Carbohydrates (g) 29.4 261.9 2.1 1.1 22.0 317 21
Cholesterol (mg) 0.0 0.0 0.0 1,181.4 0.0 1,181 79
Copper (mg) 0.2 0.0 0.0 1.8 0.2 2 0
Cystine (g) 0.0 n/a n/a 7.6 0.0 8 1
Dietary Fiber (g) 4.6 0.0 0.1 0.0 3.5 8 1
Folate (mcg) 12.3 0.0 6.1 90.9 9.2 119 8
Folate, DFE (mcg) 12.3 0.0 6.1 90.9 9.2 119 8
Folate, food (mcg) 12.3 0.0 6.1 90.9 9.2 119 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 4.7 n/a 0.3 n/a 3.5 9 1
Galactose (g) 0.2 n/a 0.0 n/a 0.1 0 0
Glucose (dextrose) (g) 6.0 n/a 0.3 n/a 4.5 11 1
Glutamic acid (g) 0.2 n/a n/a 82.7 0.1 83 6
Glycine (g) 0.1 n/a n/a 26.4 0.0 26 2
Histidine (g) 0.0 n/a n/a 18.2 0.0 18 1
Iron (mg) 0.8 0.0 0.0 18.4 0.6 20 1
Isoleucine (g) 0.1 n/a n/a 22.2 0.0 22 1
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.1 n/a n/a 40.2 0.1 40 3
Lysine (g) 0.1 n/a n/a 43.0 0.1 43 3
Magnesium (mg) 27.7 3.4 1.8 409.0 20.8 463 31
Maltose (g) 0.2 n/a 0.0 n/a 0.2 0 0
Manganese (mg) 0.2 0.0 0.0 0.8 0.1 1 0
Methionine (g) 0.0 n/a n/a 13.4 0.0 13 1
Monounsaturated Fat (g) 0.2 0.0 0.0 59.5 0.2 60 4
Niacin (mg) 2.5 0.0 0.0 119.3 1.9 124 8
Pantothenic acid (mg) 0.5 0.0 0.0 12.2 0.4 13 1
Phenylalanine (g) 0.1 n/a n/a 21.9 0.0 22 1
Phosphorus (mg) 61.6 0.0 2.4 5,271.0 46.2 5,381 359
Phytosterols (mg) 30.8 n/a n/a 0.0 23.1 54 4
Polyunsaturated Fat (g) 0.3 0.0 0.0 15.0 0.2 15 1
Potassium (mg) 585.2 3.4 31.4 8,429.1 438.9 9,488 633
Proline (g) 0.1 n/a n/a 21.7 0.0 22 1
Protein (g) 2.8 0.0 0.1 507.1 2.1 512 34
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 5.1 0.1 5 0
Saturated Fat (g) 0.1 0.0 0.0 43.6 0.0 44 3
Selenium (mcg) 0.3 2.4 0.0 427.1 0.2 430 29
Serine (g) 0.1 n/a n/a 20.8 0.1 21 1
Sodium (mg) 0.0 211.4 0.3 34,443.5 0.0 34,655 2,310
Starch (g) 0.0 n/a 0.0 n/a 0.0 0 0
Sucrose (g) 14.7 0.0 0.1 n/a 11.0 26 2
Sugar (g) 25.8 91.3 0.8 0.0 19.4 137 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.2 0.0 21.2 0.1 22 1
Threonine (g) 0.0 n/a n/a 22.5 0.0 23 2
Tocopherol, alpha (mg) 2.2 0.0 0.0 4.5 1.7 9 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.0 0 0
Total Fat (g) 0.8 0.7 0.1 129.7 0.6 132 9
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 6.1 0.0 6 0
Tyrosine (g) 0.0 n/a n/a 16.6 0.0 17 1
Valine (g) 0.1 n/a n/a 22.0 0.1 22 1
Vitamin A, IU (IU) 1,004.1 0.0 1.8 0.0 753.1 1,759 117
Vitamin A, RAE (mcg) 49.3 0.0 0.0 0.0 37.0 86 6
Vitamin B-12 (mcg) 0.0 0.0 0.0 19.8 0.0 20 1
Vitamin B-6 (mg) 0.1 0.0 0.0 12.0 0.1 12 1
Vitamin C (mg) 20.3 0.0 11.8 0.0 15.2 47 3
Vitamin D (IU) 0.0 0.0 0.0 613.4 0.0 613 41
Water (g) 273.7 77.8 28.2 1,550.9 205.3 2,136 142
Zinc (mg) 0.5 1.5 0.0 46.3 0.4 49 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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