Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (910g) zucchini |
1/3 cup (20g) parsley |
1 cup (195g) uncooked rice |
3 (150g) eggs |
1 cup (113g) cheddar cheese |
1/3 cup (76g) butter |
1/2 cup (80g) onions |
1 teaspoon (1g) rosemary |
1 teaspoon (3g) garlic powder |
1/2 teaspoon (0g) Accent seasoning |
1 to taste (0g) salt and pepper |
1 to taste (0g) paprika |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.0 | 0.7 | 1.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.5 | 0.0 | 1.1 | 1.2 | 1.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Ash (g) | 5.3 | 0.4 | 1.1 | 1.6 | 4.4 | 1.6 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 15 | 2 |
| Aspartic acid (g) | 1.3 | 0.1 | 1.2 | 2.0 | 1.8 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 145.6 | 27.6 | 17.6 | 84.0 | 814.7 | 18.1 | 18.4 | 2.2 | 2.4 | n/a | n/a | n/a | 1,131 | 141 |
| Calories | 154.7 | 7.2 | 702.0 | 214.5 | 455.4 | 542.0 | 32.0 | 0.9 | 10.3 | n/a | n/a | n/a | 2,119 | 265 |
| Calories (kj) | 637.0 | 30.2 | 2,936.7 | 898.5 | 1,902.9 | 2,267.0 | 132.8 | 3.8 | 43.0 | n/a | n/a | n/a | 8,852 | 1,106 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 28.3 | 1.3 | 154.7 | 1.1 | 1.4 | 0.0 | 7.5 | 0.1 | 2.3 | n/a | n/a | n/a | 197 | 25 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 558.0 | 118.7 | 162.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 839 | 105 |
| Copper (mg) | 0.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 9.1 | 0.7 | 2.7 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.3 | n/a | n/a | n/a | 14 | 2 |
| Folate (mcg) | 218.4 | 30.4 | 450.5 | 70.5 | 20.3 | 2.3 | 15.2 | 0.8 | 1.5 | n/a | n/a | n/a | 810 | 101 |
| Folate, DFE (mcg) | 218.4 | 30.4 | 752.7 | 70.5 | 20.3 | 2.3 | 15.2 | 0.8 | 1.5 | n/a | n/a | n/a | 1,112 | 139 |
| Folate, food (mcg) | 218.4 | 30.4 | 17.6 | 70.5 | 20.3 | 2.3 | 15.2 | 0.8 | 1.5 | n/a | n/a | n/a | 377 | 47 |
| Folic acid (mcg) | 0.0 | 0.0 | 432.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 433 | 54 |
| Fructose (g) | 12.6 | n/a | n/a | 0.0 | n/a | n/a | 1.0 | n/a | 0.0 | n/a | n/a | n/a | 14 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 9.7 | n/a | n/a | 0.6 | n/a | n/a | 1.6 | n/a | 0.0 | n/a | n/a | n/a | 12 | 1 |
| Glutamic acid (g) | 1.2 | 0.0 | 2.5 | 2.5 | 6.9 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 14 | 2 |
| Glycine (g) | 0.4 | 0.0 | 0.6 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.3 | 0.5 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.4 | 1.2 | 8.5 | 2.6 | 0.8 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | 17 | 2 |
| Isoleucine (g) | 0.4 | 0.0 | 0.6 | 1.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.6 | 0.0 | 1.1 | 1.6 | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Lysine (g) | 0.6 | 0.0 | 0.5 | 1.4 | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Magnesium (mg) | 163.8 | 10.0 | 68.3 | 18.0 | 31.6 | 1.5 | 8.0 | 0.6 | 2.4 | n/a | n/a | n/a | 304 | 38 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.6 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Methionine (g) | 0.2 | 0.0 | 0.3 | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.1 | 0.4 | 5.5 | 10.6 | 15.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 33 | 4 |
| Niacin (mg) | 4.1 | 0.3 | 9.9 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 15 | 2 |
| Pantothenic acid (mg) | 1.9 | 0.1 | 2.6 | 2.3 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Phenylalanine (g) | 0.4 | 0.0 | 0.7 | 1.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Phosphorus (mg) | 345.8 | 11.6 | 210.6 | 297.0 | 578.6 | 18.1 | 23.2 | 0.5 | 12.8 | n/a | n/a | n/a | 1,498 | 187 |
| Phytosterols | n/a | 1.0 | n/a | n/a | n/a | n/a | 12.0 | 0.3 | 0.2 | n/a | n/a | n/a | 14 | 2 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.3 | 2.9 | 1.1 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Potassium (mg) | 2,375.1 | 110.7 | 167.7 | 207.0 | 110.7 | 18.1 | 116.8 | 4.7 | 37.0 | n/a | n/a | n/a | 3,148 | 393 |
| Proline (g) | 0.3 | 0.0 | 0.6 | 0.8 | 3.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 11.0 | 0.6 | 12.9 | 18.8 | 28.1 | 0.6 | 0.9 | 0.0 | 0.5 | n/a | n/a | n/a | 74 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 240.0 | 291.5 | 507.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1,039 | 130 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.1 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.8 | 0.0 | 0.3 | 4.7 | 23.8 | 38.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 69 | 9 |
| Selenium (mcg) | 1.8 | 0.0 | 29.4 | 46.1 | 15.7 | 0.8 | 0.4 | n/a | 0.7 | n/a | n/a | n/a | 95 | 12 |
| Serine (g) | 0.4 | 0.0 | 0.7 | 1.5 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 72.8 | 11.2 | 2.0 | 213.0 | 701.7 | 539.7 | 3.2 | 0.2 | 1.9 | n/a | n/a | n/a | 1,546 | 193 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.5 | n/a | n/a | 0.0 | 0.3 | n/a | 0.8 | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 22.8 | 0.2 | n/a | 0.6 | 0.6 | 0.0 | 3.4 | n/a | 0.1 | n/a | n/a | n/a | 28 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.5 | 0.8 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 1.1 | 0.1 | 0.2 | 1.6 | 0.3 | 1.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 2.9 | 0.2 | 1.1 | 14.3 | 37.4 | 61.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 117 | 15 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | 2.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.1 | n/a | 2.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.2 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.4 | 0.7 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Valine (g) | 0.5 | 0.0 | 0.8 | 1.3 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 1,820.0 | 1,683.1 | 0.0 | 810.0 | 1,132.3 | 1,889.0 | 1.6 | 20.5 | 0.0 | n/a | n/a | n/a | 7,356 | 920 |
| Vitamin A, RAE (mcg) | 91.0 | 84.1 | 0.0 | 240.0 | 299.5 | 517.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | 1,233 | 154 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.3 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 1.5 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 162.9 | 26.6 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.2 | 0.0 | n/a | n/a | n/a | 196 | 24 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 123.0 | 27.1 | 45.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 195 | 24 |
| Water (g) | 862.6 | 17.5 | 25.1 | 114.2 | 41.5 | 12.0 | 71.3 | 0.5 | 0.2 | n/a | n/a | n/a | 1,145 | 143 |
| Zinc (mg) | 2.9 | 0.2 | 2.3 | 1.9 | 3.5 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.