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Nutritional Facts: Salmon Fillets in Tomato Caper Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 ounces (56g)
salmon fillets
2 (30g)
scallions
1 tablespoon (14g)
vegetable oil
1/2 teaspoon (1g)
garlic
1 cup (0g)
crushed tomatoes
1 tablespoon (9g)
capers
1 tablespoon (14g)
butter
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.7 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.7 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Ash (g) 0.9 0.2 0.0 0.0 n/a 0.7 0.3 n/a 2 1
Aspartic acid (g) 1.4 0.1 0.0 0.0 n/a n/a 0.0 n/a 2 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 3.9 21.6 0.0 2.5 n/a 3.4 3.4 n/a 35 17
Calories 71.2 9.6 120.2 2.1 n/a 2.0 101.8 n/a 307 153
Calories (kj) 298.5 40.5 503.1 8.7 n/a 8.3 425.9 n/a 1,285 642
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 2.2 0.0 0.5 n/a 0.4 0.0 n/a 3 2
Cholesterol (mg) 25.8 0.0 0.0 0.0 n/a 0.0 30.5 n/a 56 28
Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Cystine (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.8 0.0 0.0 n/a 0.3 0.0 n/a 1 1
Folate (mcg) 2.2 19.2 0.0 0.0 n/a 2.0 0.4 n/a 24 12
Folate, DFE (mcg) 2.2 19.2 0.0 0.0 n/a 2.0 0.4 n/a 24 12
Folate, food (mcg) 2.2 19.2 0.0 0.0 n/a 2.0 0.4 n/a 24 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glutamic acid (g) 1.6 0.1 0.0 0.0 n/a n/a 0.0 n/a 2 1
Glycine (g) 0.7 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Histidine (g) 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 0.2 0.4 0.0 0.0 n/a 0.1 0.0 n/a 1 0
Isoleucine (g) 0.5 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Leucine (g) 0.9 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Lysine (g) 1.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 1
Magnesium (mg) 15.1 6.0 0.0 0.4 n/a 2.8 0.3 n/a 25 12
Manganese (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Methionine (g) 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.8 0.0 3.8 0.0 n/a 0.0 3.0 n/a 8 4
Niacin (mg) 4.5 0.2 0.0 0.0 n/a 0.1 0.0 n/a 5 2
Pantothenic acid (mg) 0.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.5 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Phosphorus (mg) 146.4 11.1 0.0 2.1 n/a 0.9 3.4 n/a 164 82
Phytosterols n/a n/a 131.6 n/a n/a 4.1 n/a n/a 136 68
Polyunsaturated Fat (g) 0.5 0.0 7.4 0.0 n/a 0.0 0.4 n/a 8 4
Potassium (mg) 205.3 82.8 0.0 5.6 n/a 3.4 3.4 n/a 301 150
Proline (g) 0.5 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Protein (g) 11.5 0.5 0.0 0.1 n/a 0.2 0.1 n/a 12 6
Retinol (mcg) 19.6 0.0 0.0 0.0 n/a 0.0 95.3 n/a 115 57
Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.5 0.0 1.8 0.0 n/a 0.0 7.3 n/a 10 5
Selenium (mcg) 17.6 0.2 0.0 0.2 n/a 0.1 0.1 n/a 18 9
Serine (g) 0.5 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Sodium (mg) 42.1 4.8 0.0 0.2 n/a 254.9 101.4 n/a 403 202
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.7 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Threonine (g) 0.6 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.2 0.2 1.9 0.0 n/a 0.1 0.3 n/a 3 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 2.5 0.1 13.6 0.0 n/a 0.1 11.5 n/a 28 14
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a 0.4 n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a 0.5 n/a 1 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Valine (g) 0.6 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 65.6 299.1 0.0 0.1 n/a 11.9 354.9 n/a 732 366
Vitamin A, RAE (mcg) 19.6 15.0 0.0 0.0 n/a 0.6 97.1 n/a 132 66
Vitamin B-12 (mcg) 2.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 1
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 5.6 0.0 0.4 n/a 0.4 0.0 n/a 6 3
Vitamin D (IU) 244.0 0.0 0.0 0.0 n/a 0.0 8.5 n/a 253 126
Water (g) 42.4 26.9 0.0 0.8 n/a 7.2 2.3 n/a 80 40
Zinc (mg) 0.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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