Nutritional Facts: Fast n' Easy Chocolate Cake Roll

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (46g)
cake flour
1/3 cup (29g)
unsweetened cocoa powder
2 tablespoons (16g)
cornstarch
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (2g)
baking powder
1/3 teaspoon (2g)
salt
4 large (200g)
eggs
1 cup (200g)
granulated sugar
1 to taste (0g)
confectioners' sugar
8 ounces (227g)
Cool Whip
Total 1 serving
Alanine (g) 0.1 0.3 0.0 n/a n/a 0.0 1.5 n/a n/a 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 0.3 0.0 n/a n/a 0.0 1.6 n/a n/a 0.1 2 0
Ash (g) 0.2 1.7 0.0 0.8 1.7 2.0 2.1 0.0 n/a 0.4 9 1
Aspartic acid (g) 0.2 0.6 0.0 n/a n/a 0.0 2.7 n/a n/a 0.2 4 0
Caffeine (mg) 0.0 65.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 66 7
Calcium (mg) 6.4 36.7 0.3 0.0 169.4 0.5 112.0 2.0 n/a 13.6 341 34
Calories 165.1 65.3 61.0 0.0 1.2 0.0 286.0 774.0 n/a 721.3 2,074 207
Calories (kj) 691.2 272.6 255.0 0.0 4.9 0.0 1,198.0 3,236.0 n/a 3,021.2 8,679 868
Carbohydrates (g) 35.6 16.6 14.6 0.0 0.6 0.0 1.4 200.0 n/a 52.3 321 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 744.0 0.0 n/a 0.0 744 74
Copper (mg) 0.1 1.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 1 0
Cystine (g) 0.1 0.1 0.0 n/a n/a 0.0 0.5 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.8 9.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 10 1
Folate (mcg) 84.9 9.2 0.0 0.0 0.0 0.0 94.0 0.0 n/a 0.0 188 19
Folate, DFE (mcg) 128.7 9.2 0.0 0.0 0.0 0.0 94.0 0.0 n/a 0.0 232 23
Folate, food (mcg) 21.4 9.2 0.0 0.0 0.0 0.0 94.0 0.0 n/a 0.0 125 12
Folic acid (mcg) 63.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 63 6
Fructose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.7 0.0 n/a n/a 1 0
Glutamic acid (g) 1.2 0.8 0.0 n/a n/a 0.0 3.3 n/a n/a 0.6 6 1
Glycine (g) 0.1 0.3 0.0 n/a n/a 0.0 0.9 n/a n/a 0.1 1 0
Histidine (g) 0.1 0.1 0.0 n/a n/a 0.0 0.6 n/a n/a 0.1 1 0
Iron (mg) 3.3 4.0 0.1 0.0 0.3 0.0 3.5 0.1 n/a 0.3 12 1
Isoleucine (g) 0.1 0.2 0.0 n/a n/a 0.0 1.3 n/a n/a 0.2 2 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.3 0.3 0.0 n/a n/a 0.0 2.2 n/a n/a 0.3 3 0
Lysine (g) 0.1 0.3 0.0 n/a n/a 0.0 1.8 n/a n/a 0.2 2 0
Magnesium (mg) 7.3 142.9 0.5 0.0 0.9 0.0 24.0 0.0 n/a 4.5 180 18
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.3 1.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 2 0
Methionine (g) 0.1 0.1 0.0 n/a n/a 0.0 0.8 n/a n/a 0.1 1 0
Monounsaturated Fat (g) 0.0 1.3 0.0 0.0 0.0 0.0 7.3 0.0 n/a 3.7 12 1
Niacin (mg) 3.1 0.6 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 4 0
Pantothenic acid (mg) 0.2 0.1 0.0 0.0 0.0 0.0 3.1 0.0 n/a 0.0 3 0
Phenylalanine (g) 0.2 0.3 0.0 n/a n/a 0.0 1.4 n/a n/a 0.2 2 0
Phosphorus (mg) 38.8 210.2 2.1 0.0 228.1 0.0 396.0 0.0 n/a 18.1 893 89
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 52.2 52 5
Polyunsaturated Fat (g) 0.2 0.1 0.0 0.0 0.0 0.0 3.8 0.0 n/a 1.2 5 1
Potassium (mg) 47.9 436.4 0.5 0.0 0.1 0.2 276.0 4.0 n/a 40.8 806 81
Proline (g) 0.4 0.2 0.0 n/a n/a 0.0 1.0 n/a n/a 0.3 2 0
Protein (g) 3.7 5.6 0.0 0.0 0.0 0.0 25.1 0.0 n/a 2.8 37 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 320.0 0.0 n/a 0.0 320 32
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.9 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.1 2.3 0.0 0.0 0.0 0.0 6.3 0.0 n/a 49.4 58 6
Selenium (mcg) 2.2 4.1 0.4 0.0 0.0 0.0 61.4 1.2 n/a 4.8 74 7
Serine (g) 0.2 0.2 0.0 n/a n/a 0.0 1.9 n/a n/a 0.2 3 0
Sodium (mg) 0.9 6.0 1.4 629.3 181.5 774.4 284.0 2.0 n/a 56.7 1,936 194
Sucrose n/a n/a n/a n/a n/a n/a 0.0 199.6 n/a n/a 200 20
Sugar (g) 0.1 0.5 0.0 0.0 0.0 0.0 0.7 199.6 n/a 52.3 253 25
Theobromine (mg) 0.0 589.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 589 59
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1 0
Threonine (g) 0.1 0.2 0.0 n/a n/a 0.0 1.1 n/a n/a 0.1 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.0 n/a 2.2 4 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a 1.0 n/a n/a n/a 1 0
Total Fat (g) 0.4 3.9 0.0 0.0 0.0 0.0 19.0 0.0 n/a 57.4 81 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.0 n/a n/a 0.0 0.3 n/a n/a 0.0 1 0
Tyrosine (g) 0.1 0.2 0.0 n/a n/a 0.0 1.0 n/a n/a 0.2 1 0
Valine (g) 0.2 0.3 0.0 n/a n/a 0.0 1.7 n/a n/a 0.2 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 1,080.0 0.0 n/a 324.3 1,404 140
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 320.0 0.0 n/a 15.9 336 34
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 n/a 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 164.0 0.0 n/a 0.0 164 16
Water (g) 5.7 0.9 1.3 0.0 0.1 0.0 152.3 0.0 n/a 113.9 274 27
Zinc (mg) 0.3 2.0 0.0 0.0 0.0 0.0 2.6 0.0 n/a 0.1 5 0

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