Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) all-purpose flour |
3/4 cup (90g) whole wheat flour |
2 teaspoons (9g) baking powder |
2 teaspoons (8g) granulated sugar |
1 teaspoon (5g) baking soda |
1/4 teaspoon (2g) salt |
2/3 cup (163g) buttermilk |
2 tablespoons (28g) canola oil |
1 tablespoon (20g) molasses |
3 tablespoons (44g) boiling water |
2 tablespoons (17g) bulgur |
1/2 cup (126g) pizza sauce |
1 cup (56g) deli ham |
2 cups (224g) mozzarella cheese |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.4 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.4 | 1.6 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.6 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.5 | 1.2 | 3 | 0 |
| Ash (g) | 0.6 | 1.4 | 6.6 | 0.0 | 1.7 | 1.5 | 1.5 | 0.0 | 0.7 | 0.0 | 0.3 | 1.6 | 2.1 | 7.3 | 25 | 3 |
| Aspartic acid (g) | 0.5 | 0.6 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.1 | n/a | 0.6 | 3.7 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 115.6 | n/a | n/a | n/a | n/a | n/a | n/a | 116 | 14 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.8 | 30.6 | 677.5 | 0.1 | 0.0 | 0.4 | 189.6 | 0.0 | 41.0 | 1.3 | 6.0 | 68.0 | 13.4 | 1,131.2 | 2,178 | 272 |
| Calories | 455.0 | 306.0 | 4.7 | 32.5 | 0.0 | 0.0 | 65.4 | 247.5 | 58.0 | 0.0 | 58.7 | 68.0 | 91.3 | 672.0 | 2,059 | 257 |
| Calories (kj) | 1,903.8 | 1,281.6 | 19.6 | 135.9 | 0.0 | 0.0 | 276.2 | 1,035.7 | 242.6 | 0.0 | 245.5 | 284.8 | 382.5 | 2,809.0 | 8,617 | 1,077 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67.5 | n/a | n/a | n/a | n/a | n/a | n/a | 67 | 8 |
| Carbohydrates (g) | 95.4 | 64.8 | 2.2 | 8.4 | 0.0 | 0.0 | 7.8 | 0.0 | 14.9 | 0.0 | 13.0 | 10.9 | 2.1 | 4.9 | 225 | 28 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 31.9 | 177.0 | 219 | 27 |
| Copper (mg) | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 9.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 2.5 | 0.7 | 0.0 | 19 | 2 |
| Folate (mcg) | 32.5 | 39.6 | 0.0 | 0.0 | 0.0 | 0.0 | 8.2 | 0.0 | 0.0 | 0.0 | 4.6 | 12.6 | 3.9 | 15.7 | 117 | 15 |
| Folate, DFE (mcg) | 32.5 | 39.6 | 0.0 | 0.0 | 0.0 | 0.0 | 8.2 | 0.0 | 0.0 | 0.0 | 4.6 | n/a | 3.9 | 15.7 | 105 | 13 |
| Folate, food (mcg) | 32.5 | 39.6 | 0.0 | 0.0 | 0.0 | 0.0 | 8.2 | 0.0 | 0.0 | 0.0 | 4.6 | 12.6 | 3.9 | 15.7 | 117 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.6 | n/a | n/a | n/a | n/a | 0.3 | 3 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | 1.3 | 4 | 0 |
| Glutamic acid (g) | 4.3 | 3.9 | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 0.7 | n/a | 1.1 | 10.0 | 21 | 3 |
| Glycine (g) | 0.5 | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.4 | 1.2 | 3 | 0 |
| Histidine (g) | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 1.2 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.5 | 3.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.4 | 1.1 | 0.6 | 1.0 | 10 | 1 |
| Isoleucine (g) | 0.4 | 0.4 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | n/a | 0.3 | 2.5 | 4 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Leucine (g) | 0.9 | 0.8 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.1 | n/a | 0.6 | 4.1 | 7 | 1 |
| Lysine (g) | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.1 | n/a | 0.6 | 2.2 | 4 | 0 |
| Magnesium (mg) | 27.5 | 123.3 | 3.6 | 0.0 | 0.0 | 0.0 | 18.0 | 0.0 | 48.4 | 0.4 | 28.1 | 26.5 | 12.3 | 44.8 | 333 | 42 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Manganese (mg) | 0.9 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 0.3 | 0.3 | 0.1 | 6 | 1 |
| Methionine (g) | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 1.2 | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 17.7 | 0.0 | 0.0 | 0.0 | 0.6 | 2.4 | 14.7 | 36 | 5 |
| Niacin (mg) | 1.6 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.9 | 1.8 | 1.6 | 0.2 | 11 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.2 | 0.5 | 0.2 | 0.3 | 3 | 0 |
| Phenylalanine (g) | 0.7 | 0.6 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | n/a | 0.3 | 2.3 | 4 | 1 |
| Phosphorus (mg) | 135.0 | 321.3 | 912.5 | 0.0 | 0.0 | 0.0 | 145.4 | 0.0 | 6.2 | 0.0 | 51.5 | 63.0 | 85.7 | 793.0 | 2,514 | 314 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | 3 | 0 |
| Polyunsaturated Fat (g) | 0.5 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 1.7 | 12 | 1 |
| Potassium (mg) | 133.8 | 326.7 | 0.5 | 0.2 | 0.0 | 0.1 | 246.8 | 0.0 | 292.8 | 0.4 | 70.3 | 446.0 | 160.7 | 170.2 | 1,849 | 231 |
| Proline (g) | 1.5 | 1.9 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.2 | n/a | 0.3 | 5.3 | 10 | 1 |
| Protein (g) | 12.9 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 2.1 | 2.7 | 9.3 | 49.7 | 94 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 389.8 | 411 | 51 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2.1 | 0.0 | 0.0 | 0.0 | 0.6 | 1.6 | 29.5 | 35 | 4 |
| Selenium (mcg) | 42.4 | 55.6 | 0.0 | 0.1 | 0.0 | 0.0 | 3.3 | 0.0 | 3.6 | 0.0 | 0.4 | n/a | 11.6 | 38.1 | 155 | 19 |
| Serine (g) | 0.6 | 0.6 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | n/a | 0.3 | 1.6 | 4 | 0 |
| Sodium (mg) | 2.5 | 1.8 | 726.2 | 0.1 | 1,258.6 | 581.4 | 171.6 | 0.0 | 7.4 | 1.3 | 2.9 | 233.1 | 730.2 | 1,404.5 | 5,122 | 640 |
| Starch | n/a | 52.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 52 | 6 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 0.3 | n/a | 8.4 | n/a | n/a | n/a | n/a | 5.9 | n/a | n/a | n/a | n/a | 0.1 | 15 | 2 |
| Sugar (g) | 0.3 | 0.4 | 0.0 | 8.4 | 0.0 | 0.0 | 7.8 | 0.0 | 11.1 | 0.0 | 0.1 | 2.2 | 0.0 | 2.3 | 33 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 1 | 0 |
| Threonine (g) | 0.4 | 0.3 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | n/a | 0.3 | 2.2 | 4 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 6 | 1 |
| Tocopherol, beta | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 1.7 | n/a | n/a | n/a | n/a | 0.0 | 7.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Total Fat (g) | 1.2 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 28.0 | 0.0 | 0.0 | 0.2 | 1.4 | 4.8 | 50.1 | 89 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1.2 | 2 | 0 |
| Tyrosine (g) | 0.4 | 0.2 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 2.3 | 3 | 0 |
| Valine (g) | 0.5 | 0.5 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.1 | n/a | 0.4 | 3.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 76.8 | 0.0 | 0.0 | 0.0 | 1.5 | 840.4 | 0.0 | 1,514.2 | 2,441 | 305 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 401.0 | 424 | 53 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 5.1 | 6 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 14.2 | 2.2 | 0.0 | 18 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16.2 | 35.8 | 54 | 7 |
| Water (g) | 14.9 | 9.7 | 0.4 | 0.0 | 0.0 | 0.0 | 147.3 | 0.0 | 4.4 | 44.4 | 1.5 | 109.3 | 37.7 | 112.0 | 481 | 60 |
| Zinc (mg) | 0.9 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | 0.8 | 6.5 | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.