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Nutritional Facts: Wheat Calzone

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
all-purpose flour
3/4 cup (90g)
whole wheat flour
2 teaspoons (9g)
baking powder
2 teaspoons (8g)
granulated sugar
1 teaspoon (5g)
baking soda
1/4 teaspoon (2g)
salt
2/3 cup (163g)
buttermilk
2 tablespoons (28g)
canola oil
1 tablespoon (20g)
molasses
3 tablespoons (44g)
boiling water
2 tablespoons (17g)
bulgur
1/2 cup (126g)
pizza sauce
1 cup (56g)
deli ham
2 cups (224g)
mozzarella cheese
Total 1 serving
Alanine (g) 0.4 0.4 n/a n/a n/a 0.0 0.2 n/a n/a n/a 0.1 n/a 0.4 1.6 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.6 n/a n/a n/a 0.0 0.2 n/a n/a n/a 0.1 n/a 0.5 1.2 3 0
Ash (g) 0.6 1.4 6.6 0.0 1.7 1.5 1.5 0.0 0.7 0.0 0.3 1.6 2.1 7.3 25 3
Aspartic acid (g) 0.5 0.6 n/a n/a n/a 0.0 0.4 n/a n/a n/a 0.1 n/a 0.6 3.7 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 115.6 n/a n/a n/a n/a n/a n/a 116 14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 18.8 30.6 677.5 0.1 0.0 0.4 189.6 0.0 41.0 1.3 6.0 68.0 13.4 1,131.2 2,178 272
Calories 455.0 306.0 4.7 32.5 0.0 0.0 65.4 247.5 58.0 0.0 58.7 68.0 91.3 672.0 2,059 257
Calories (kj) 1,903.8 1,281.6 19.6 135.9 0.0 0.0 276.2 1,035.7 242.6 0.0 245.5 284.8 382.5 2,809.0 8,617 1,077
Campesterol n/a n/a n/a n/a n/a n/a n/a 67.5 n/a n/a n/a n/a n/a n/a 67 8
Carbohydrates (g) 95.4 64.8 2.2 8.4 0.0 0.0 7.8 0.0 14.9 0.0 13.0 10.9 2.1 4.9 225 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 6.5 0.0 0.0 0.0 0.0 3.8 31.9 177.0 219 27
Copper (mg) 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.0 1 0
Cystine (g) 0.3 0.2 n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0.1 0.3 1 0
Dietary Fiber (g) 3.4 9.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 2.5 0.7 0.0 19 2
Folate (mcg) 32.5 39.6 0.0 0.0 0.0 0.0 8.2 0.0 0.0 0.0 4.6 12.6 3.9 15.7 117 15
Folate, DFE (mcg) 32.5 39.6 0.0 0.0 0.0 0.0 8.2 0.0 0.0 0.0 4.6 n/a 3.9 15.7 105 13
Folate, food (mcg) 32.5 39.6 0.0 0.0 0.0 0.0 8.2 0.0 0.0 0.0 4.6 12.6 3.9 15.7 117 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2.6 n/a n/a n/a n/a 0.3 3 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2.4 n/a n/a n/a n/a 1.3 4 0
Glutamic acid (g) 4.3 3.9 n/a n/a n/a 0.0 1.1 n/a n/a n/a 0.7 n/a 1.1 10.0 21 3
Glycine (g) 0.5 0.5 n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.1 n/a 0.4 1.2 3 0
Histidine (g) 0.3 0.3 n/a n/a n/a 0.0 0.2 n/a n/a n/a 0.0 n/a 0.3 1.2 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.5 3.2 1.0 0.0 0.0 0.0 0.1 0.0 0.9 0.0 0.4 1.1 0.6 1.0 10 1
Isoleucine (g) 0.4 0.4 n/a n/a n/a 0.0 0.3 n/a n/a n/a 0.1 n/a 0.3 2.5 4 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Leucine (g) 0.9 0.8 n/a n/a n/a 0.0 0.5 n/a n/a n/a 0.1 n/a 0.6 4.1 7 1
Lysine (g) 0.3 0.3 n/a n/a n/a 0.0 0.5 n/a n/a n/a 0.1 n/a 0.6 2.2 4 0
Magnesium (mg) 27.5 123.3 3.6 0.0 0.0 0.0 18.0 0.0 48.4 0.4 28.1 26.5 12.3 44.8 333 42
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Manganese (mg) 0.9 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.5 0.3 0.3 0.1 6 1
Methionine (g) 0.2 0.2 n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0.2 1.2 2 0
Monounsaturated Fat (g) 0.1 0.3 0.0 0.0 0.0 0.0 0.4 17.7 0.0 0.0 0.0 0.6 2.4 14.7 36 5
Niacin (mg) 1.6 4.5 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.9 1.8 1.6 0.2 11 1
Pantothenic acid (mg) 0.5 0.5 0.0 0.0 0.0 0.0 0.4 0.0 0.2 0.0 0.2 0.5 0.2 0.3 3 0
Phenylalanine (g) 0.7 0.6 n/a n/a n/a 0.0 0.3 n/a n/a n/a 0.1 n/a 0.3 2.3 4 1
Phosphorus (mg) 135.0 321.3 912.5 0.0 0.0 0.0 145.4 0.0 6.2 0.0 51.5 63.0 85.7 793.0 2,514 314
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2.8 n/a 3 0
Polyunsaturated Fat (g) 0.5 1.1 0.0 0.0 0.0 0.0 0.1 7.9 0.0 0.0 0.1 0.1 0.4 1.7 12 1
Potassium (mg) 133.8 326.7 0.5 0.2 0.0 0.1 246.8 0.0 292.8 0.4 70.3 446.0 160.7 170.2 1,849 231
Proline (g) 1.5 1.9 n/a n/a n/a 0.0 0.5 n/a n/a n/a 0.2 n/a 0.3 5.3 10 1
Protein (g) 12.9 11.9 0.0 0.0 0.0 0.0 5.4 0.0 0.0 0.0 2.1 2.7 9.3 49.7 94 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 21.2 0.0 0.0 0.0 0.0 n/a 0.0 389.8 411 51
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.6 1 0
Saturated Fat (g) 0.2 0.4 0.0 0.0 0.0 0.0 0.9 2.1 0.0 0.0 0.0 0.6 1.6 29.5 35 4
Selenium (mcg) 42.4 55.6 0.0 0.1 0.0 0.0 3.3 0.0 3.6 0.0 0.4 n/a 11.6 38.1 155 19
Serine (g) 0.6 0.6 n/a n/a n/a 0.0 0.3 n/a n/a n/a 0.1 n/a 0.3 1.6 4 0
Sodium (mg) 2.5 1.8 726.2 0.1 1,258.6 581.4 171.6 0.0 7.4 1.3 2.9 233.1 730.2 1,404.5 5,122 640
Starch n/a 52.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 52 6
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 0.3 n/a 8.4 n/a n/a n/a n/a 5.9 n/a n/a n/a n/a 0.1 15 2
Sugar (g) 0.3 0.4 0.0 8.4 0.0 0.0 7.8 0.0 11.1 0.0 0.1 2.2 0.0 2.3 33 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.4 0.1 1 0
Threonine (g) 0.4 0.3 n/a n/a n/a 0.0 0.3 n/a n/a n/a 0.1 n/a 0.3 2.2 4 0
Tocopherol, alpha (mg) 0.1 0.6 0.0 0.0 0.0 0.0 0.1 4.9 0.0 0.0 0.0 n/a 0.0 0.4 6 1
Tocopherol, beta n/a 0.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 1.7 n/a n/a n/a n/a 0.0 7.7 n/a n/a n/a n/a 0.0 n/a 9 1
Total Fat (g) 1.2 2.3 0.0 0.0 0.0 0.0 1.4 28.0 0.0 0.0 0.2 1.4 4.8 50.1 89 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.2 n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0.1 1.2 2 0
Tyrosine (g) 0.4 0.2 n/a n/a n/a 0.0 0.2 n/a n/a n/a 0.1 n/a 0.2 2.3 3 0
Valine (g) 0.5 0.5 n/a n/a n/a 0.0 0.4 n/a n/a n/a 0.1 n/a 0.4 3.0 5 1
Vitamin A, IU (IU) 0.0 8.1 0.0 0.0 0.0 0.0 76.8 0.0 0.0 0.0 1.5 840.4 0.0 1,514.2 2,441 305
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 22.9 0.0 0.0 0.0 0.0 n/a 0.0 401.0 424 53
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.2 5.1 6 1
Vitamin B-6 (mg) 0.1 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.2 0.2 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.0 0.0 14.2 2.2 0.0 18 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.0 0.0 n/a 16.2 35.8 54 7
Water (g) 14.9 9.7 0.4 0.0 0.0 0.0 147.3 0.0 4.4 44.4 1.5 109.3 37.7 112.0 481 60
Zinc (mg) 0.9 2.3 0.0 0.0 0.0 0.0 0.7 0.0 0.1 0.0 0.3 0.3 0.8 6.5 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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