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Nutritional Facts: Brinjal (Eggplant) Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  300 g (300g)
eggplants
1 tablespoon (18g)
salt
3 tablespoons (40g)
rice bran oil
1 teaspoon (2g)
whole mustard seeds
1 cup (160g)
onions
1 teaspoon (2g)
ginger paste
4 (12g)
garlic cloves
1/4 teaspoon (0g)
cayenne pepper
3/4 teaspoon (2g)
turmeric
3/4 teaspoon (2g)
ground cumin
1/4 teaspoon (4g)
garam masala
1/2 cup (119g)
water
2 teaspoons (11g)
tomato paste
1 tablespoon (15g)
lemon juice
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.0 0.0 0.2 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Ash (g) 2.1 18.0 0.0 0.1 0.6 0.0 0.2 0.0 0.1 0.1 n/a 0.1 0.3 0.0 3.0 25 6
Aspartic acid (g) 0.5 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a n/a n/a 0.1 n/a 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.0 4.3 0.0 5.3 36.8 0.3 21.7 0.7 3.0 14.7 n/a 3.6 3.9 0.9 0.7 123 31
Calories 72.0 0.0 354.3 10.2 64.0 1.6 17.9 1.4 5.8 5.9 n/a 0.0 8.8 3.4 0.0 545 136
Calories (kj) 306.0 0.0 1,482.3 42.5 265.6 6.7 74.8 6.0 24.4 24.7 n/a 0.0 36.9 13.9 0.0 2,284 571
Carbohydrates (g) 17.1 0.0 0.0 0.6 14.9 0.4 4.0 0.3 1.1 0.7 n/a 0.0 2.0 1.1 0.0 42 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 10.2 0.0 0.0 0.2 2.7 0.0 0.3 0.1 0.3 0.2 n/a 0.0 0.4 0.0 0.0 15 4
Folate (mcg) 66.0 0.0 0.0 3.2 30.4 0.2 0.4 0.5 0.6 0.2 n/a 0.0 1.3 3.1 0.0 106 26
Folate, DFE (mcg) 66.0 0.0 0.0 3.2 30.4 0.2 0.4 0.5 0.6 0.2 n/a 0.0 1.3 3.1 0.0 106 26
Folate, food (mcg) 66.0 0.0 0.0 3.2 30.4 0.2 0.4 0.5 0.6 0.2 n/a 0.0 1.3 3.1 0.0 106 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 2.1 n/a n/a n/a 0.0 n/a n/a n/a 0.6 0.2 n/a 3 1
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 3.2 n/a n/a n/a 0.0 n/a n/a n/a 0.6 0.2 n/a 4 1
Glutamic acid (g) 0.6 0.0 0.0 0.1 0.4 0.0 0.1 n/a n/a n/a n/a n/a 0.2 n/a 0.0 1 0
Glycine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.7 0.1 0.0 0.2 0.3 0.0 0.2 0.0 0.7 1.0 n/a 0.0 0.3 0.0 0.0 4 1
Isoleucine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Lysine (g) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Magnesium (mg) 42.0 0.2 0.0 7.4 16.0 0.9 3.0 0.7 3.2 5.8 n/a 1.2 4.5 0.9 0.0 86 21
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.7 0.0 n/a 0.0 0.2 0.0 0.2 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 15.7 0.5 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 17 4
Niacin (mg) 1.9 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.1 0.1 n/a 0.0 0.3 0.0 0.0 3 1
Pantothenic acid (mg) 0.8 0.0 0.0 0.0 0.2 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Phosphorus (mg) 75.0 0.0 0.0 16.6 46.4 0.7 18.4 1.3 4.4 7.9 n/a 0.0 8.9 1.2 0.0 181 45
Phytosterols (mg) 21.0 0.0 476.9 2.4 24.0 0.3 n/a 0.4 1.4 1.1 n/a n/a n/a n/a 0.0 527 132
Polyunsaturated Fat (g) 0.2 0.0 14.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 15 4
Potassium (mg) 690.0 1.4 0.0 14.8 233.6 8.3 48.1 9.1 41.7 28.2 n/a 1.2 109.1 15.7 0.2 1,201 300
Proline (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Protein (g) 3.0 0.0 0.0 0.5 1.8 0.0 0.8 0.1 0.1 0.3 n/a 0.0 0.5 0.1 0.0 7 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 7.9 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 8 2
Selenium (mcg) 0.9 0.0 0.0 4.2 0.8 0.0 1.7 0.0 0.1 0.1 n/a 0.0 0.6 0.0 0.0 8 2
Serine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Sodium (mg) 6.0 6,976.4 0.0 0.3 6.4 0.3 2.0 0.1 0.6 2.6 n/a 3.6 85.0 0.2 1,162.7 8,246 2,062
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.1 1.6 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 2 0
Sugar (g) 7.0 0.0 0.0 0.1 6.8 0.0 0.1 0.0 0.1 0.0 n/a 0.0 1.3 0.4 0.0 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.9 0.0 12.9 0.1 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0.5 0.0 0.0 15 4
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.4 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Total Fat (g) 0.6 0.0 40.1 0.7 0.2 0.0 0.1 0.1 0.2 0.4 n/a 0.0 0.1 0.0 0.0 42 11
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Valine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Vitamin A, IU (IU) 81.0 0.0 0.0 0.6 3.2 0.0 1.1 187.2 0.0 20.0 n/a 0.0 164.0 0.9 0.0 458 115
Vitamin A, RAE (mcg) 3.0 0.0 0.0 0.0 0.0 0.0 0.0 9.4 0.0 1.0 n/a 0.0 8.2 0.0 0.0 22 5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 6.6 0.0 0.0 0.1 11.8 0.1 3.7 0.3 0.4 0.1 n/a 0.0 2.4 5.9 0.0 32 8
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 277.2 0.0 0.0 0.1 142.6 1.6 7.0 0.0 0.2 0.1 n/a 118.4 7.9 14.1 0.0 569 142
Zinc (mg) 0.5 0.0 0.0 0.1 0.3 0.0 0.1 0.0 0.1 0.1 n/a 0.0 0.1 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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