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Nutritional Facts: Crepes Made Easy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (150g)
eggs
1 cup (125g)
flour
1 1/2 cups (366g)
milk
1/4 teaspoon (2g)
salt
1 tablespoon (13g)
sugar
1 to taste (13g)
vanilla extract
1 to taste (0g)
nonstick cooking spray
Total 1 serving
Alanine (g) 1.1 0.4 0.4 0.0 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.2 0.5 0.4 0.0 n/a n/a n/a 2 1
Ash (g) 1.6 0.6 2.6 1.5 0.0 n/a n/a 6 2
Aspartic acid (g) 2.0 0.5 0.9 0.0 n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 84.0 18.8 435.5 0.4 0.1 n/a n/a 539 135
Calories 214.5 455.0 234.2 0.0 48.8 n/a n/a 953 238
Calories (kj) 898.5 1,903.8 980.9 0.0 203.9 n/a n/a 3,987 997
Carbohydrates (g) 1.1 95.4 17.0 0.0 12.6 n/a n/a 126 32
Cholesterol (mg) 558.0 0.0 51.2 0.0 0.0 n/a n/a 609 152
Copper (mg) 0.1 0.2 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.4 0.3 0.1 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 3.4 0.0 0.0 0.0 n/a n/a 3 1
Folate (mcg) 70.5 228.8 18.3 0.0 0.0 n/a n/a 318 79
Folate, DFE (mcg) 70.5 363.8 18.3 0.0 0.0 n/a n/a 453 113
Folate, food (mcg) 70.5 36.3 18.3 0.0 0.0 n/a n/a 125 31
Folic acid (mcg) 0.0 192.5 0.0 0.0 0.0 n/a n/a 193 48
Fructose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.6 n/a n/a n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 2.5 4.3 2.5 0.0 n/a n/a n/a 9 2
Glycine (g) 0.6 0.5 0.3 0.0 n/a n/a n/a 1 0
Histidine (g) 0.5 0.3 0.3 0.0 n/a n/a n/a 1 0
Iron (mg) 2.6 5.8 0.2 0.0 0.0 n/a n/a 9 2
Isoleucine (g) 1.0 0.4 0.7 0.0 n/a n/a n/a 2 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.6 0.9 1.2 0.0 n/a n/a n/a 4 1
Lysine (g) 1.4 0.3 1.0 0.0 n/a n/a n/a 3 1
Magnesium (mg) 18.0 27.5 47.6 0.0 0.0 n/a n/a 93 23
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.9 0.0 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.6 0.2 0.3 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 5.5 0.1 3.9 0.0 0.0 n/a n/a 9 2
Niacin (mg) 0.1 7.4 0.3 0.0 0.0 n/a n/a 8 2
Pantothenic acid (mg) 2.3 0.5 1.1 0.0 0.0 n/a n/a 4 1
Phenylalanine (g) 1.0 0.7 0.6 0.0 n/a n/a n/a 2 1
Phosphorus (mg) 297.0 135.0 340.4 0.0 0.0 n/a n/a 772 193
Phytosterols n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 2.9 0.5 0.5 0.0 0.0 n/a n/a 4 1
Potassium (mg) 207.0 133.8 552.7 0.1 0.3 n/a n/a 894 223
Proline (g) 0.8 1.5 1.2 0.0 n/a n/a n/a 3 1
Protein (g) 18.8 12.9 12.0 0.0 0.0 n/a n/a 44 11
Retinol (mcg) 240.0 0.0 113.5 0.0 0.0 n/a n/a 353 88
Riboflavin (mg) 0.7 0.6 0.6 0.0 0.0 n/a n/a 2 0
Saturated Fat (g) 4.7 0.2 8.3 0.0 0.0 n/a n/a 13 3
Selenium (mcg) 46.1 42.4 7.3 0.0 0.1 n/a n/a 96 24
Serine (g) 1.5 0.6 0.7 0.0 n/a n/a n/a 3 1
Sodium (mg) 213.0 2.5 179.3 581.4 0.1 n/a n/a 976 244
Sucrose (g) 0.0 n/a n/a n/a 12.6 n/a n/a 13 3
Sugar (g) 0.6 0.3 n/a 0.0 12.6 n/a n/a 13 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 1.0 0.1 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.8 0.4 0.5 0.0 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 1.6 0.1 n/a 0.0 0.0 n/a n/a 2 0
Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 0.5 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 14.3 1.2 13.4 0.0 0.0 n/a n/a 29 7
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.2 0.2 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.7 0.4 0.6 0.0 n/a n/a n/a 2 0
Valine (g) 1.3 0.5 0.8 0.0 n/a n/a n/a 3 1
Vitamin A, IU (IU) 810.0 0.0 505.1 0.0 0.0 n/a n/a 1,315 329
Vitamin A, RAE (mcg) 240.0 0.0 120.8 0.0 0.0 n/a n/a 361 90
Vitamin B-12 (mcg) 1.3 0.0 1.3 0.0 0.0 n/a n/a 3 1
Vitamin B-6 (mg) 0.3 0.1 0.2 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 5.5 0.0 0.0 n/a n/a 5 1
Vitamin D (IU) 123.0 0.0 n/a 0.0 0.0 n/a n/a 123 31
Water (g) 114.2 14.9 320.9 0.0 0.0 n/a n/a 450 113
Zinc (mg) 1.9 0.9 1.4 0.0 0.0 n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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