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    Nutritional Facts: Crepes Made Easy

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (150g)
    eggs
    1 cup (125g)
    flour
    1 1/2 cups (366g)
    milk
    1/4 teaspoon (2g)
    salt
    1 tablespoon (13g)
    sugar
    1 to taste (13g)
    vanilla extract
    1 to taste (0g)
    nonstick cooking spray
    Total 1 serving
    Alanine (g) 1.1 0.4 0.4 0.0 n/a n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 1.2 0.5 0.4 0.0 n/a n/a n/a 2 1
    Ash (g) 1.6 0.6 2.6 1.5 0.0 n/a n/a 6 2
    Aspartic acid (g) 2.0 0.5 0.9 0.0 n/a n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 84.0 18.8 435.5 0.4 0.1 n/a n/a 539 135
    Calories 214.5 455.0 234.2 0.0 48.8 n/a n/a 953 238
    Calories (kj) 898.5 1,903.8 980.9 0.0 203.9 n/a n/a 3,987 997
    Carbohydrates (g) 1.1 95.4 17.0 0.0 12.6 n/a n/a 126 32
    Cholesterol (mg) 558.0 0.0 51.2 0.0 0.0 n/a n/a 609 152
    Copper (mg) 0.1 0.2 0.0 0.0 0.0 n/a n/a 0 0
    Cystine (g) 0.4 0.3 0.1 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 3.4 0.0 0.0 0.0 n/a n/a 3 1
    Folate (mcg) 70.5 228.8 18.3 0.0 0.0 n/a n/a 318 79
    Folate, DFE (mcg) 70.5 363.8 18.3 0.0 0.0 n/a n/a 453 113
    Folate, food (mcg) 70.5 36.3 18.3 0.0 0.0 n/a n/a 125 31
    Folic acid (mcg) 0.0 192.5 0.0 0.0 0.0 n/a n/a 193 48
    Fructose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.6 n/a n/a n/a 0.0 n/a n/a 1 0
    Glutamic acid (g) 2.5 4.3 2.5 0.0 n/a n/a n/a 9 2
    Glycine (g) 0.6 0.5 0.3 0.0 n/a n/a n/a 1 0
    Histidine (g) 0.5 0.3 0.3 0.0 n/a n/a n/a 1 0
    Iron (mg) 2.6 5.8 0.2 0.0 0.0 n/a n/a 9 2
    Isoleucine (g) 1.0 0.4 0.7 0.0 n/a n/a n/a 2 1
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.6 0.9 1.2 0.0 n/a n/a n/a 4 1
    Lysine (g) 1.4 0.3 1.0 0.0 n/a n/a n/a 3 1
    Magnesium (mg) 18.0 27.5 47.6 0.0 0.0 n/a n/a 93 23
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.9 0.0 0.0 0.0 n/a n/a 1 0
    Methionine (g) 0.6 0.2 0.3 0.0 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 5.5 0.1 3.9 0.0 0.0 n/a n/a 9 2
    Niacin (mg) 0.1 7.4 0.3 0.0 0.0 n/a n/a 8 2
    Pantothenic acid (mg) 2.3 0.5 1.1 0.0 0.0 n/a n/a 4 1
    Phenylalanine (g) 1.0 0.7 0.6 0.0 n/a n/a n/a 2 1
    Phosphorus (mg) 297.0 135.0 340.4 0.0 0.0 n/a n/a 772 193
    Phytosterols n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 2.9 0.5 0.5 0.0 0.0 n/a n/a 4 1
    Potassium (mg) 207.0 133.8 552.7 0.1 0.3 n/a n/a 894 223
    Proline (g) 0.8 1.5 1.2 0.0 n/a n/a n/a 3 1
    Protein (g) 18.8 12.9 12.0 0.0 0.0 n/a n/a 44 11
    Retinol (mcg) 240.0 0.0 113.5 0.0 0.0 n/a n/a 353 88
    Riboflavin (mg) 0.7 0.6 0.6 0.0 0.0 n/a n/a 2 0
    Saturated Fat (g) 4.7 0.2 8.3 0.0 0.0 n/a n/a 13 3
    Selenium (mcg) 46.1 42.4 7.3 0.0 0.1 n/a n/a 96 24
    Serine (g) 1.5 0.6 0.7 0.0 n/a n/a n/a 3 1
    Sodium (mg) 213.0 2.5 179.3 581.4 0.1 n/a n/a 976 244
    Sucrose (g) 0.0 n/a n/a n/a 12.6 n/a n/a 13 3
    Sugar (g) 0.6 0.3 n/a 0.0 12.6 n/a n/a 13 3
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 1.0 0.1 0.0 0.0 n/a n/a 1 0
    Threonine (g) 0.8 0.4 0.5 0.0 n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 1.6 0.1 n/a 0.0 0.0 n/a n/a 2 0
    Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.8 0.5 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 14.3 1.2 13.4 0.0 0.0 n/a n/a 29 7
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.2 0.2 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 0.7 0.4 0.6 0.0 n/a n/a n/a 2 0
    Valine (g) 1.3 0.5 0.8 0.0 n/a n/a n/a 3 1
    Vitamin A, IU (IU) 810.0 0.0 505.1 0.0 0.0 n/a n/a 1,315 329
    Vitamin A, RAE (mcg) 240.0 0.0 120.8 0.0 0.0 n/a n/a 361 90
    Vitamin B-12 (mcg) 1.3 0.0 1.3 0.0 0.0 n/a n/a 3 1
    Vitamin B-6 (mg) 0.3 0.1 0.2 0.0 0.0 n/a n/a 0 0
    Vitamin C (mg) 0.0 0.0 5.5 0.0 0.0 n/a n/a 5 1
    Vitamin D (IU) 123.0 0.0 n/a 0.0 0.0 n/a n/a 123 31
    Water (g) 114.2 14.9 320.9 0.0 0.0 n/a n/a 450 113
    Zinc (mg) 1.9 0.9 1.4 0.0 0.0 n/a n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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