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Nutritional Facts: Peanut Butter and Jelly Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
all-purpose flour
1/3 cup (73g)
brown sugar
1 teaspoon (5g)
baking powder
1/2 teaspoon (2g)
baking soda
1/4 teaspoon (2g)
salt
2 (100g)
eggs
1/2 cup (123g)
vanilla yogurt
4 tablespoons (64g)
peanut butter
2 tablespoons (27g)
vegetable oil
3 tablespoons (63g)
jelly
Total 1 serving
Alanine (g) 0.4 n/a n/a n/a 0.0 0.7 0.2 0.6 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 n/a n/a n/a 0.0 0.8 0.1 1.7 0.0 n/a 3 0
Ash (g) 0.6 0.3 3.3 0.8 1.5 1.1 0.9 2.0 0.0 0.1 11 1
Aspartic acid (g) 0.5 n/a n/a n/a 0.0 1.3 0.3 1.9 0.0 n/a 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.8 60.8 338.7 0.0 0.4 56.0 148.2 27.5 0.0 4.4 655 65
Calories 455.0 278.4 2.3 0.0 0.0 143.0 74.7 376.3 240.4 167.6 1,738 174
Calories (kj) 1,903.8 1,164.8 9.8 0.0 0.0 599.0 314.8 1,575.7 1,006.1 702.5 7,276 728
Carbohydrates (g) 95.4 71.9 1.1 0.0 0.0 0.7 5.7 12.5 0.0 44.1 231 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 372.0 15.9 0.0 0.0 0.0 388 39
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 1 0
Cystine (g) 0.3 n/a n/a n/a 0.0 0.3 0.0 0.1 0.0 n/a 1 0
Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 3.8 0.0 0.6 8 1
Folate (mcg) 32.5 0.7 0.0 0.0 0.0 47.0 8.6 47.4 0.0 1.3 137 14
Folate, DFE (mcg) 32.5 0.7 0.0 0.0 0.0 47.0 8.6 47.4 0.0 1.3 137 14
Folate, food (mcg) 32.5 0.7 0.0 0.0 0.0 47.0 8.6 47.4 0.0 1.3 137 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.8 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.0 n/a n/a n/a 0.4 n/a 0.3 n/a n/a 2 0
Glutamic acid (g) 4.3 n/a n/a n/a 0.0 1.7 0.8 3.2 0.0 n/a 10 1
Glycine (g) 0.5 n/a n/a n/a 0.0 0.4 0.1 0.9 0.0 n/a 2 0
Histidine (g) 0.3 n/a n/a n/a 0.0 0.3 0.1 0.4 0.0 n/a 1 0
Iron (mg) 1.5 0.5 0.5 0.0 0.0 1.8 0.1 1.2 0.0 0.1 6 1
Isoleucine (g) 0.4 n/a n/a n/a 0.0 0.7 0.2 0.4 0.0 n/a 2 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.9 n/a n/a n/a 0.0 1.1 0.4 1.0 0.0 n/a 3 0
Lysine (g) 0.3 n/a n/a n/a 0.0 0.9 0.4 0.4 0.0 n/a 2 0
Magnesium (mg) 27.5 6.6 1.8 0.0 0.0 12.0 14.7 98.6 0.0 3.8 165 16
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 0.1 2 0
Methionine (g) 0.2 n/a n/a n/a 0.0 0.4 0.1 0.2 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 3.7 1.1 15.5 7.5 0.0 28 3
Niacin (mg) 1.6 0.1 0.0 0.0 0.0 0.1 0.1 8.6 0.0 0.0 10 1
Pantothenic acid (mg) 0.5 0.1 0.0 0.0 0.0 1.5 0.5 0.7 0.0 0.1 3 0
Phenylalanine (g) 0.7 n/a n/a n/a 0.0 0.7 0.2 0.8 0.0 n/a 2 0
Phosphorus (mg) 135.0 2.9 456.2 0.0 0.0 198.0 116.4 229.1 0.0 3.8 1,141 114
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a 65.3 263.3 n/a 329 33
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 1.9 0.1 9.1 14.9 0.0 26 3
Potassium (mg) 133.8 97.4 0.2 0.0 0.1 138.0 189.9 415.4 0.0 34.0 1,009 101
Proline (g) 1.5 n/a n/a n/a 0.0 0.5 0.5 0.9 0.0 n/a 3 0
Protein (g) 12.9 0.1 0.0 0.0 0.0 12.6 4.3 16.1 0.0 0.1 46 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 160.0 33.1 0.0 0.0 0.0 193 19
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.5 0.2 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 3.1 2.6 6.7 3.5 0.0 16 2
Selenium (mcg) 42.4 0.9 0.0 0.0 0.0 30.7 2.7 3.6 0.0 0.3 81 8
Serine (g) 0.6 n/a n/a n/a 0.0 1.0 0.3 0.9 0.0 n/a 3 0
Sodium (mg) 2.5 20.5 363.1 629.3 581.4 142.0 56.4 293.8 0.0 18.9 2,108 211
Starch n/a n/a n/a n/a n/a n/a n/a 3.1 n/a n/a 3 0
Sucrose n/a 69.3 n/a n/a n/a 0.0 n/a 5.6 n/a n/a 75 7
Sugar (g) 0.3 71.1 0.0 0.0 0.0 0.4 5.7 5.9 0.0 32.3 116 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.4 n/a n/a n/a 0.0 0.6 0.2 0.3 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 1.1 0.1 5.8 3.9 0.0 11 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.1 n/a 0.4 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.5 n/a 6.0 n/a 0.0 6 1
Total Fat (g) 1.2 0.0 0.0 0.0 0.0 9.5 4.0 32.2 27.2 0.0 74 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.2 n/a n/a n/a 0.0 0.2 0.0 0.1 0.0 n/a 0 0
Tyrosine (g) 0.4 n/a n/a n/a 0.0 0.5 0.2 0.5 0.0 n/a 2 0
Valine (g) 0.5 n/a n/a n/a 0.0 0.9 0.4 0.5 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 540.0 121.3 0.0 0.0 3.2 664 66
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 160.0 33.1 0.0 0.0 0.0 193 19
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.5 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.3 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.6 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 82.0 2.5 0.0 0.0 0.0 84 8
Water (g) 14.9 1.0 0.2 0.0 0.0 76.2 107.7 1.2 0.0 18.8 220 22
Zinc (mg) 0.9 0.0 0.0 0.0 0.0 1.3 0.7 1.9 0.0 0.0 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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