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    Nutritional Facts: Peanut Butter and Jelly Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (125g)
    all-purpose flour
    1/3 cup (73g)
    brown sugar
    1 teaspoon (5g)
    baking powder
    1/2 teaspoon (2g)
    baking soda
    1/4 teaspoon (2g)
    salt
    2 (100g)
    eggs
    1/2 cup (123g)
    vanilla yogurt
    4 tablespoons (64g)
    peanut butter
    2 tablespoons (27g)
    vegetable oil
    3 tablespoons (63g)
    jelly
    Total 1 serving
    Alanine (g) 0.4 n/a n/a n/a 0.0 0.7 0.2 0.6 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 n/a n/a n/a 0.0 0.8 0.1 1.7 0.0 n/a 3 0
    Ash (g) 0.6 0.3 3.3 0.8 1.5 1.1 0.9 2.0 0.0 0.1 11 1
    Aspartic acid (g) 0.5 n/a n/a n/a 0.0 1.3 0.3 1.9 0.0 n/a 4 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 18.8 60.8 338.7 0.0 0.4 56.0 148.2 27.5 0.0 4.4 655 65
    Calories 455.0 278.4 2.3 0.0 0.0 143.0 74.7 376.3 240.4 167.6 1,738 174
    Calories (kj) 1,903.8 1,164.8 9.8 0.0 0.0 599.0 314.8 1,575.7 1,006.1 702.5 7,276 728
    Carbohydrates (g) 95.4 71.9 1.1 0.0 0.0 0.7 5.7 12.5 0.0 44.1 231 23
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 372.0 15.9 0.0 0.0 0.0 388 39
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 1 0
    Cystine (g) 0.3 n/a n/a n/a 0.0 0.3 0.0 0.1 0.0 n/a 1 0
    Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 3.8 0.0 0.6 8 1
    Folate (mcg) 32.5 0.7 0.0 0.0 0.0 47.0 8.6 47.4 0.0 1.3 137 14
    Folate, DFE (mcg) 32.5 0.7 0.0 0.0 0.0 47.0 8.6 47.4 0.0 1.3 137 14
    Folate, food (mcg) 32.5 0.7 0.0 0.0 0.0 47.0 8.6 47.4 0.0 1.3 137 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.8 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 1.0 n/a n/a n/a 0.4 n/a 0.3 n/a n/a 2 0
    Glutamic acid (g) 4.3 n/a n/a n/a 0.0 1.7 0.8 3.2 0.0 n/a 10 1
    Glycine (g) 0.5 n/a n/a n/a 0.0 0.4 0.1 0.9 0.0 n/a 2 0
    Histidine (g) 0.3 n/a n/a n/a 0.0 0.3 0.1 0.4 0.0 n/a 1 0
    Iron (mg) 1.5 0.5 0.5 0.0 0.0 1.8 0.1 1.2 0.0 0.1 6 1
    Isoleucine (g) 0.4 n/a n/a n/a 0.0 0.7 0.2 0.4 0.0 n/a 2 0
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.9 n/a n/a n/a 0.0 1.1 0.4 1.0 0.0 n/a 3 0
    Lysine (g) 0.3 n/a n/a n/a 0.0 0.9 0.4 0.4 0.0 n/a 2 0
    Magnesium (mg) 27.5 6.6 1.8 0.0 0.0 12.0 14.7 98.6 0.0 3.8 165 16
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 0.1 2 0
    Methionine (g) 0.2 n/a n/a n/a 0.0 0.4 0.1 0.2 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 3.7 1.1 15.5 7.5 0.0 28 3
    Niacin (mg) 1.6 0.1 0.0 0.0 0.0 0.1 0.1 8.6 0.0 0.0 10 1
    Pantothenic acid (mg) 0.5 0.1 0.0 0.0 0.0 1.5 0.5 0.7 0.0 0.1 3 0
    Phenylalanine (g) 0.7 n/a n/a n/a 0.0 0.7 0.2 0.8 0.0 n/a 2 0
    Phosphorus (mg) 135.0 2.9 456.2 0.0 0.0 198.0 116.4 229.1 0.0 3.8 1,141 114
    Phytosterols n/a n/a n/a n/a 0.0 n/a n/a 65.3 263.3 n/a 329 33
    Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 1.9 0.1 9.1 14.9 0.0 26 3
    Potassium (mg) 133.8 97.4 0.2 0.0 0.1 138.0 189.9 415.4 0.0 34.0 1,009 101
    Proline (g) 1.5 n/a n/a n/a 0.0 0.5 0.5 0.9 0.0 n/a 3 0
    Protein (g) 12.9 0.1 0.0 0.0 0.0 12.6 4.3 16.1 0.0 0.1 46 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 160.0 33.1 0.0 0.0 0.0 193 19
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.5 0.2 0.1 0.0 0.0 1 0
    Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 3.1 2.6 6.7 3.5 0.0 16 2
    Selenium (mcg) 42.4 0.9 0.0 0.0 0.0 30.7 2.7 3.6 0.0 0.3 81 8
    Serine (g) 0.6 n/a n/a n/a 0.0 1.0 0.3 0.9 0.0 n/a 3 0
    Sodium (mg) 2.5 20.5 363.1 629.3 581.4 142.0 56.4 293.8 0.0 18.9 2,108 211
    Starch n/a n/a n/a n/a n/a n/a n/a 3.1 n/a n/a 3 0
    Sucrose n/a 69.3 n/a n/a n/a 0.0 n/a 5.6 n/a n/a 75 7
    Sugar (g) 0.3 71.1 0.0 0.0 0.0 0.4 5.7 5.9 0.0 32.3 116 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.4 n/a n/a n/a 0.0 0.6 0.2 0.3 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 1.1 0.1 5.8 3.9 0.0 11 1
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.1 n/a 0.4 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.5 n/a 6.0 n/a 0.0 6 1
    Total Fat (g) 1.2 0.0 0.0 0.0 0.0 9.5 4.0 32.2 27.2 0.0 74 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
    Tryptophan (g) 0.2 n/a n/a n/a 0.0 0.2 0.0 0.1 0.0 n/a 0 0
    Tyrosine (g) 0.4 n/a n/a n/a 0.0 0.5 0.2 0.5 0.0 n/a 2 0
    Valine (g) 0.5 n/a n/a n/a 0.0 0.9 0.4 0.5 0.0 n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 540.0 121.3 0.0 0.0 3.2 664 66
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 160.0 33.1 0.0 0.0 0.0 193 19
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.5 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.3 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.6 1 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 82.0 2.5 0.0 0.0 0.0 84 8
    Water (g) 14.9 1.0 0.2 0.0 0.0 76.2 107.7 1.2 0.0 18.8 220 22
    Zinc (mg) 0.9 0.0 0.0 0.0 0.0 1.3 0.7 1.9 0.0 0.0 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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