Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 large (92g) mushrooms |
4 (60g) green onions |
1 tablespoon (14g) butter |
1/2 cup (114g) butter |
1/2 cup (63g) all-purpose flour |
1 teaspoon (5g) baking powder |
1/2 teaspoon (3g) salt |
10 (500g) eggs |
4 cups (452g) monterey jack cheese |
1 cup (250g) pork sausage |
2 cups (226g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 3.7 | 3.1 | 2.3 | 1.6 | 11 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 4.1 | 4.2 | 2.2 | 2.1 | 13 | 1 |
| Ash (g) | 0.8 | 0.5 | 0.3 | 2.4 | 0.3 | 3.3 | 3.0 | 5.3 | 16.0 | 5.7 | 8.9 | 46 | 3 |
| Aspartic acid (g) | 0.2 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 6.6 | 7.1 | 3.3 | 3.6 | 21 | 1 |
| Beta-sitosterol (mg) | 0.0 | n/a | 0.6 | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 2.8 | 43.2 | 3.4 | 27.2 | 9.4 | 338.7 | 0.7 | 280.0 | 3,371.9 | 22.5 | 1,629.5 | 5,729 | 382 |
| Calories | 20.2 | 19.2 | 101.8 | 813.8 | 227.5 | 2.3 | 0.0 | 715.0 | 1,686.0 | 760.0 | 910.8 | 5,257 | 350 |
| Calories (kj) | 85.6 | 81.0 | 425.9 | 3,403.9 | 951.9 | 9.8 | 0.0 | 2,995.0 | 7,060.2 | 3,177.5 | 3,805.8 | 21,997 | 1,466 |
| Campesterol (mg) | 1.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 3.0 | 4.4 | 0.0 | 0.1 | 47.7 | 1.1 | 0.0 | 3.6 | 3.1 | 0.0 | 2.9 | 66 | 4 |
| Cholesterol (mg) | 0.0 | 0.0 | 30.5 | 244.0 | 0.0 | 0.0 | 0.0 | 1,860.0 | 402.3 | 180.0 | 237.3 | 2,954 | 197 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.4 | 0.6 | 0.4 | 0.3 | 3 | 0 |
| Dietary Fiber (g) | 0.9 | 1.6 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Folate (mcg) | 15.6 | 38.4 | 0.4 | 3.4 | 16.3 | 0.0 | 0.0 | 235.0 | 81.4 | 2.5 | 40.7 | 434 | 29 |
| Folate, DFE (mcg) | 15.6 | 38.4 | 0.4 | 3.4 | 16.3 | 0.0 | 0.0 | 235.0 | 81.4 | 2.5 | 40.7 | 434 | 29 |
| Folate, food (mcg) | 15.6 | 38.4 | 0.4 | 3.4 | 16.3 | 0.0 | 0.0 | 235.0 | 81.4 | 2.5 | 40.7 | 434 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 0.3 | 0.2 | 0.0 | 0.2 | 2.2 | n/a | 0.0 | 8.4 | 27.1 | 5.5 | 13.8 | 58 | 4 |
| Glycine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 2.2 | 1.9 | 2.3 | 1.0 | 8 | 1 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.5 | 3.9 | 1.4 | 2.0 | 9 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Iron (mg) | 0.5 | 0.9 | 0.0 | 0.0 | 0.7 | 0.5 | 0.0 | 8.8 | 3.3 | 2.8 | 1.5 | 19 | 1 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 3.4 | 6.9 | 1.6 | 3.5 | 16 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 1 | 0 |
| Leucine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 5.4 | 10.6 | 2.7 | 5.4 | 25 | 2 |
| Lysine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 4.6 | 9.2 | 3.0 | 4.7 | 22 | 1 |
| Magnesium (mg) | 8.3 | 12.0 | 0.3 | 2.3 | 13.8 | 1.8 | 0.0 | 60.0 | 122.0 | 35.0 | 63.3 | 319 | 21 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.9 | 2.9 | 0.8 | 1.5 | 7 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 3.0 | 23.9 | 0.1 | 0.0 | 0.0 | 18.3 | 39.6 | 29.5 | 21.2 | 136 | 9 |
| Niacin (mg) | 3.3 | 0.3 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.4 | 0.4 | 11.8 | 0.2 | 17 | 1 |
| Pantothenic acid (mg) | 1.4 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 7.7 | 0.9 | 1.7 | 0.9 | 13 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 3.4 | 5.8 | 1.4 | 3.0 | 14 | 1 |
| Phosphorus (mg) | 79.1 | 22.2 | 3.4 | 27.2 | 67.5 | 456.2 | 0.0 | 990.0 | 2,006.9 | 337.5 | 1,157.1 | 5,147 | 343 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.4 | 3.5 | 0.3 | 0.0 | 0.0 | 9.6 | 4.1 | 8.9 | 2.1 | 29 | 2 |
| Potassium (mg) | 292.6 | 165.6 | 3.4 | 27.2 | 66.9 | 0.2 | 0.2 | 690.0 | 366.1 | 620.0 | 221.5 | 2,454 | 164 |
| Proline (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 2.6 | 12.5 | 1.7 | 6.3 | 24 | 2 |
| Protein (g) | 2.8 | 1.1 | 0.1 | 1.0 | 6.5 | 0.0 | 0.0 | 62.8 | 110.6 | 37.7 | 56.3 | 279 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 95.3 | 761.6 | 0.0 | 0.0 | 0.0 | 800.0 | 867.8 | 27.5 | 583.1 | 3,135 | 209 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 1.8 | 0.3 | 0.8 | 6 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 7.3 | 58.3 | 0.1 | 0.0 | 0.0 | 15.6 | 86.2 | 22.0 | 47.7 | 237 | 16 |
| Selenium (mcg) | 8.6 | 0.4 | 0.1 | 1.1 | 21.2 | 0.0 | 0.0 | 153.5 | 65.5 | 0.0 | 31.4 | 282 | 19 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 4.9 | 6.5 | 1.4 | 3.3 | 17 | 1 |
| Sodium (mg) | 4.6 | 9.6 | 101.4 | 810.4 | 1.3 | 363.1 | 1,162.7 | 710.0 | 2,422.7 | 1,590.0 | 1,403.5 | 8,579 | 572 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 1 | 0 |
| Sugar (g) | 1.8 | 1.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1.9 | 2.3 | 0.0 | 1.2 | 9 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.7 | 0.1 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 2.8 | 3.9 | 1.5 | 2.0 | 11 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.3 | 0.3 | 2.6 | 0.0 | 0.0 | 0.0 | 5.3 | 1.2 | 0.5 | 0.7 | 11 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.5 | n/a | 0.1 | 0.0 | 3 | 0 |
| Total Fat (g) | 0.3 | 0.1 | 11.5 | 92.1 | 0.6 | 0.0 | 0.0 | 47.6 | 136.9 | 66.3 | 74.9 | 430 | 29 |
| Trans-monoenoic Fat | n/a | n/a | 0.4 | 3.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 4 | 0 |
| TransFatty acids | n/a | n/a | 0.5 | 3.7 | n/a | n/a | n/a | 0.2 | n/a | 0.5 | n/a | 5 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.8 | 1.4 | 0.3 | 0.7 | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 2.5 | 5.3 | 1.0 | 2.7 | 12 | 1 |
| Valine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 4.3 | 7.4 | 1.7 | 3.8 | 18 | 1 |
| Vitamin A, IU (IU) | 0.0 | 598.2 | 354.9 | 2,836.4 | 0.0 | 0.0 | 0.0 | 2,700.0 | 3,475.9 | 187.5 | 2,264.5 | 12,417 | 828 |
| Vitamin A, RAE (mcg) | 0.0 | 30.0 | 97.1 | 776.3 | 0.0 | 0.0 | 0.0 | 800.0 | 895.0 | 32.5 | 598.9 | 3,230 | 215 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 4.5 | 3.8 | 2.1 | 1.9 | 12 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.8 | 0.2 | 2 | 0 |
| Vitamin C (mg) | 1.9 | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 15 | 1 |
| Vitamin D (IU) | 6.4 | 0.0 | 8.5 | 68.1 | 0.0 | 0.0 | 0.0 | 410.0 | 99.4 | 130.0 | 54.2 | 777 | 52 |
| Water (g) | 85.1 | 53.9 | 2.3 | 18.0 | 7.5 | 0.2 | 0.0 | 380.8 | 185.4 | 140.6 | 83.1 | 957 | 64 |
| Zinc (mg) | 0.5 | 0.2 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 6.5 | 13.6 | 5.4 | 7.0 | 34 | 2 |
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