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Nutritional Facts: Sausage and Cheese Egg Puffs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (92g)
mushrooms
4 (60g)
green onions
1 tablespoon (14g)
butter
1/2 cup (114g)
butter
1/2 cup (63g)
all-purpose flour
1 teaspoon (5g)
baking powder
1/2 teaspoon (3g)
salt
10 (500g)
eggs
4 cups (452g)
monterey jack cheese
1 cup (250g)
pork sausage
2 cups (226g)
cheddar cheese
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.0 0.2 n/a 0.0 3.7 3.1 2.3 1.6 11 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.0 0.0 0.3 n/a 0.0 4.1 4.2 2.2 2.1 13 1
Ash (g) 0.8 0.5 0.3 2.4 0.3 3.3 3.0 5.3 16.0 5.7 8.9 46 3
Aspartic acid (g) 0.2 0.1 0.0 0.1 0.3 n/a 0.0 6.6 7.1 3.3 3.6 21 1
Beta-sitosterol (mg) 0.0 n/a 0.6 4.5 n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.8 43.2 3.4 27.2 9.4 338.7 0.7 280.0 3,371.9 22.5 1,629.5 5,729 382
Calories 20.2 19.2 101.8 813.8 227.5 2.3 0.0 715.0 1,686.0 760.0 910.8 5,257 350
Calories (kj) 85.6 81.0 425.9 3,403.9 951.9 9.8 0.0 2,995.0 7,060.2 3,177.5 3,805.8 21,997 1,466
Campesterol (mg) 1.8 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 3.0 4.4 0.0 0.1 47.7 1.1 0.0 3.6 3.1 0.0 2.9 66 4
Cholesterol (mg) 0.0 0.0 30.5 244.0 0.0 0.0 0.0 1,860.0 402.3 180.0 237.3 2,954 197
Copper (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.1 0.2 0.1 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.1 n/a 0.0 1.4 0.6 0.4 0.3 3 0
Dietary Fiber (g) 0.9 1.6 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Folate (mcg) 15.6 38.4 0.4 3.4 16.3 0.0 0.0 235.0 81.4 2.5 40.7 434 29
Folate, DFE (mcg) 15.6 38.4 0.4 3.4 16.3 0.0 0.0 235.0 81.4 2.5 40.7 434 29
Folate, food (mcg) 15.6 38.4 0.4 3.4 16.3 0.0 0.0 235.0 81.4 2.5 40.7 434 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.4 n/a n/a n/a n/a n/a n/a 1.9 n/a n/a n/a 3 0
Glutamic acid (g) 0.3 0.2 0.0 0.2 2.2 n/a 0.0 8.4 27.1 5.5 13.8 58 4
Glycine (g) 0.1 0.1 0.0 0.0 0.2 n/a 0.0 2.2 1.9 2.3 1.0 8 1
Histidine (g) 0.1 0.0 0.0 0.0 0.1 n/a 0.0 1.5 3.9 1.4 2.0 9 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 1 0
Iron (mg) 0.5 0.9 0.0 0.0 0.7 0.5 0.0 8.8 3.3 2.8 1.5 19 1
Isoleucine (g) 0.1 0.0 0.0 0.1 0.2 n/a 0.0 3.4 6.9 1.6 3.5 16 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.5 1 0
Leucine (g) 0.1 0.1 0.0 0.1 0.4 n/a 0.0 5.4 10.6 2.7 5.4 25 2
Lysine (g) 0.1 0.1 0.0 0.1 0.1 n/a 0.0 4.6 9.2 3.0 4.7 22 1
Magnesium (mg) 8.3 12.0 0.3 2.3 13.8 1.8 0.0 60.0 122.0 35.0 63.3 319 21
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.3 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 1.9 2.9 0.8 1.5 7 0
Monounsaturated Fat (g) 0.0 0.0 3.0 23.9 0.1 0.0 0.0 18.3 39.6 29.5 21.2 136 9
Niacin (mg) 3.3 0.3 0.0 0.0 0.8 0.0 0.0 0.4 0.4 11.8 0.2 17 1
Pantothenic acid (mg) 1.4 0.0 0.0 0.1 0.3 0.0 0.0 7.7 0.9 1.7 0.9 13 1
Phenylalanine (g) 0.1 0.0 0.0 0.0 0.3 n/a 0.0 3.4 5.8 1.4 3.0 14 1
Phosphorus (mg) 79.1 22.2 3.4 27.2 67.5 456.2 0.0 990.0 2,006.9 337.5 1,157.1 5,147 343
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.1 0.0 0.4 3.5 0.3 0.0 0.0 9.6 4.1 8.9 2.1 29 2
Potassium (mg) 292.6 165.6 3.4 27.2 66.9 0.2 0.2 690.0 366.1 620.0 221.5 2,454 164
Proline (g) 0.1 0.1 0.0 0.1 0.7 n/a 0.0 2.6 12.5 1.7 6.3 24 2
Protein (g) 2.8 1.1 0.1 1.0 6.5 0.0 0.0 62.8 110.6 37.7 56.3 279 19
Retinol (mcg) 0.0 0.0 95.3 761.6 0.0 0.0 0.0 800.0 867.8 27.5 583.1 3,135 209
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 2.3 1.8 0.3 0.8 6 0
Saturated Fat (g) 0.0 0.0 7.3 58.3 0.1 0.0 0.0 15.6 86.2 22.0 47.7 237 16
Selenium (mcg) 8.6 0.4 0.1 1.1 21.2 0.0 0.0 153.5 65.5 0.0 31.4 282 19
Serine (g) 0.1 0.0 0.0 0.1 0.3 n/a 0.0 4.9 6.5 1.4 3.3 17 1
Sodium (mg) 4.6 9.6 101.4 810.4 1.3 363.1 1,162.7 710.0 2,422.7 1,590.0 1,403.5 8,579 572
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.5 1 0
Sugar (g) 1.8 1.4 0.0 0.1 0.2 0.0 0.0 1.9 2.3 0.0 1.2 9 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.1 0.7 0.1 1 0
Threonine (g) 0.1 0.0 0.0 0.0 0.2 n/a 0.0 2.8 3.9 1.5 2.0 11 1
Tocopherol, alpha (mg) 0.0 0.3 0.3 2.6 0.0 0.0 0.0 5.3 1.2 0.5 0.7 11 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.3 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 2.5 n/a 0.1 0.0 3 0
Total Fat (g) 0.3 0.1 11.5 92.1 0.6 0.0 0.0 47.6 136.9 66.3 74.9 430 29
Trans-monoenoic Fat n/a n/a 0.4 3.4 n/a n/a n/a 0.1 n/a n/a n/a 4 0
TransFatty acids n/a n/a 0.5 3.7 n/a n/a n/a 0.2 n/a 0.5 n/a 5 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.8 1.4 0.3 0.7 3 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.0 2.5 5.3 1.0 2.7 12 1
Valine (g) 0.2 0.0 0.0 0.1 0.3 n/a 0.0 4.3 7.4 1.7 3.8 18 1
Vitamin A, IU (IU) 0.0 598.2 354.9 2,836.4 0.0 0.0 0.0 2,700.0 3,475.9 187.5 2,264.5 12,417 828
Vitamin A, RAE (mcg) 0.0 30.0 97.1 776.3 0.0 0.0 0.0 800.0 895.0 32.5 598.9 3,230 215
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 4.5 3.8 2.1 1.9 12 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.4 0.8 0.2 2 0
Vitamin C (mg) 1.9 11.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 15 1
Vitamin D (IU) 6.4 0.0 8.5 68.1 0.0 0.0 0.0 410.0 99.4 130.0 54.2 777 52
Water (g) 85.1 53.9 2.3 18.0 7.5 0.2 0.0 380.8 185.4 140.6 83.1 957 64
Zinc (mg) 0.5 0.2 0.0 0.1 0.4 0.0 0.0 6.5 13.6 5.4 7.0 34 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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