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    Nutritional Facts: Sausage and Cheese Egg Puffs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 large (92g)
    mushrooms
    4 (60g)
    green onions
    1 tablespoon (14g)
    butter
    1/2 cup (114g)
    butter
    1/2 cup (63g)
    all-purpose flour
    1 teaspoon (5g)
    baking powder
    1/2 teaspoon (3g)
    salt
    10 (500g)
    eggs
    4 cups (452g)
    monterey jack cheese
    1 cup (250g)
    pork sausage
    2 cups (226g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 0.2 0.0 0.0 0.0 0.2 n/a 0.0 3.7 3.1 2.3 1.6 11 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.1 0.0 0.0 0.3 n/a 0.0 4.1 4.2 2.2 2.1 13 1
    Ash (g) 0.8 0.5 0.3 2.4 0.3 3.3 3.0 5.3 16.0 5.7 8.9 46 3
    Aspartic acid (g) 0.2 0.1 0.0 0.1 0.3 n/a 0.0 6.6 7.1 3.3 3.6 21 1
    Beta-sitosterol (mg) 0.0 n/a 0.6 4.5 n/a n/a n/a n/a n/a n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 2.8 43.2 3.4 27.2 9.4 338.7 0.7 280.0 3,371.9 22.5 1,629.5 5,729 382
    Calories 20.2 19.2 101.8 813.8 227.5 2.3 0.0 715.0 1,686.0 760.0 910.8 5,257 350
    Calories (kj) 85.6 81.0 425.9 3,403.9 951.9 9.8 0.0 2,995.0 7,060.2 3,177.5 3,805.8 21,997 1,466
    Campesterol (mg) 1.8 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
    Carbohydrates (g) 3.0 4.4 0.0 0.1 47.7 1.1 0.0 3.6 3.1 0.0 2.9 66 4
    Cholesterol (mg) 0.0 0.0 30.5 244.0 0.0 0.0 0.0 1,860.0 402.3 180.0 237.3 2,954 197
    Copper (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.1 0.2 0.1 1 0
    Cystine (g) 0.0 n/a 0.0 0.0 0.1 n/a 0.0 1.4 0.6 0.4 0.3 3 0
    Dietary Fiber (g) 0.9 1.6 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 4 0
    Folate (mcg) 15.6 38.4 0.4 3.4 16.3 0.0 0.0 235.0 81.4 2.5 40.7 434 29
    Folate, DFE (mcg) 15.6 38.4 0.4 3.4 16.3 0.0 0.0 235.0 81.4 2.5 40.7 434 29
    Folate, food (mcg) 15.6 38.4 0.4 3.4 16.3 0.0 0.0 235.0 81.4 2.5 40.7 434 29
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.4 n/a n/a n/a n/a n/a n/a 1.9 n/a n/a n/a 3 0
    Glutamic acid (g) 0.3 0.2 0.0 0.2 2.2 n/a 0.0 8.4 27.1 5.5 13.8 58 4
    Glycine (g) 0.1 0.1 0.0 0.0 0.2 n/a 0.0 2.2 1.9 2.3 1.0 8 1
    Histidine (g) 0.1 0.0 0.0 0.0 0.1 n/a 0.0 1.5 3.9 1.4 2.0 9 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 1 0
    Iron (mg) 0.5 0.9 0.0 0.0 0.7 0.5 0.0 8.8 3.3 2.8 1.5 19 1
    Isoleucine (g) 0.1 0.0 0.0 0.1 0.2 n/a 0.0 3.4 6.9 1.6 3.5 16 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.5 1 0
    Leucine (g) 0.1 0.1 0.0 0.1 0.4 n/a 0.0 5.4 10.6 2.7 5.4 25 2
    Lysine (g) 0.1 0.1 0.0 0.1 0.1 n/a 0.0 4.6 9.2 3.0 4.7 22 1
    Magnesium (mg) 8.3 12.0 0.3 2.3 13.8 1.8 0.0 60.0 122.0 35.0 63.3 319 21
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.3 0 0
    Manganese (mg) 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 1.9 2.9 0.8 1.5 7 0
    Monounsaturated Fat (g) 0.0 0.0 3.0 23.9 0.1 0.0 0.0 18.3 39.6 29.5 21.2 136 9
    Niacin (mg) 3.3 0.3 0.0 0.0 0.8 0.0 0.0 0.4 0.4 11.8 0.2 17 1
    Pantothenic acid (mg) 1.4 0.0 0.0 0.1 0.3 0.0 0.0 7.7 0.9 1.7 0.9 13 1
    Phenylalanine (g) 0.1 0.0 0.0 0.0 0.3 n/a 0.0 3.4 5.8 1.4 3.0 14 1
    Phosphorus (mg) 79.1 22.2 3.4 27.2 67.5 456.2 0.0 990.0 2,006.9 337.5 1,157.1 5,147 343
    Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.1 0.0 0.4 3.5 0.3 0.0 0.0 9.6 4.1 8.9 2.1 29 2
    Potassium (mg) 292.6 165.6 3.4 27.2 66.9 0.2 0.2 690.0 366.1 620.0 221.5 2,454 164
    Proline (g) 0.1 0.1 0.0 0.1 0.7 n/a 0.0 2.6 12.5 1.7 6.3 24 2
    Protein (g) 2.8 1.1 0.1 1.0 6.5 0.0 0.0 62.8 110.6 37.7 56.3 279 19
    Retinol (mcg) 0.0 0.0 95.3 761.6 0.0 0.0 0.0 800.0 867.8 27.5 583.1 3,135 209
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 2.3 1.8 0.3 0.8 6 0
    Saturated Fat (g) 0.0 0.0 7.3 58.3 0.1 0.0 0.0 15.6 86.2 22.0 47.7 237 16
    Selenium (mcg) 8.6 0.4 0.1 1.1 21.2 0.0 0.0 153.5 65.5 0.0 31.4 282 19
    Serine (g) 0.1 0.0 0.0 0.1 0.3 n/a 0.0 4.9 6.5 1.4 3.3 17 1
    Sodium (mg) 4.6 9.6 101.4 810.4 1.3 363.1 1,162.7 710.0 2,422.7 1,590.0 1,403.5 8,579 572
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.5 1 0
    Sugar (g) 1.8 1.4 0.0 0.1 0.2 0.0 0.0 1.9 2.3 0.0 1.2 9 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.1 0.7 0.1 1 0
    Threonine (g) 0.1 0.0 0.0 0.0 0.2 n/a 0.0 2.8 3.9 1.5 2.0 11 1
    Tocopherol, alpha (mg) 0.0 0.3 0.3 2.6 0.0 0.0 0.0 5.3 1.2 0.5 0.7 11 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.3 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 2.5 n/a 0.1 0.0 3 0
    Total Fat (g) 0.3 0.1 11.5 92.1 0.6 0.0 0.0 47.6 136.9 66.3 74.9 430 29
    Trans-monoenoic Fat n/a n/a 0.4 3.4 n/a n/a n/a 0.1 n/a n/a n/a 4 0
    TransFatty acids n/a n/a 0.5 3.7 n/a n/a n/a 0.2 n/a 0.5 n/a 5 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.8 1.4 0.3 0.7 3 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.0 2.5 5.3 1.0 2.7 12 1
    Valine (g) 0.2 0.0 0.0 0.1 0.3 n/a 0.0 4.3 7.4 1.7 3.8 18 1
    Vitamin A, IU (IU) 0.0 598.2 354.9 2,836.4 0.0 0.0 0.0 2,700.0 3,475.9 187.5 2,264.5 12,417 828
    Vitamin A, RAE (mcg) 0.0 30.0 97.1 776.3 0.0 0.0 0.0 800.0 895.0 32.5 598.9 3,230 215
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 4.5 3.8 2.1 1.9 12 1
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.4 0.8 0.2 2 0
    Vitamin C (mg) 1.9 11.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 15 1
    Vitamin D (IU) 6.4 0.0 8.5 68.1 0.0 0.0 0.0 410.0 99.4 130.0 54.2 777 52
    Water (g) 85.1 53.9 2.3 18.0 7.5 0.2 0.0 380.8 185.4 140.6 83.1 957 64
    Zinc (mg) 0.5 0.2 0.0 0.1 0.4 0.0 0.0 6.5 13.6 5.4 7.0 34 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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