Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 kg (0g) chuck steaks |
1/2 cup (63g) plain flour |
1/4 cup (54g) olive oil |
1 (110g) brown onions |
2 (122g) carrots |
12 (36g) garlic cloves |
1 cup (235g) dry red wine |
3 cups (720g) beef stock |
2 (0g) swedes |
3 (639g) potatoes |
4 sprigs (0g) fresh thyme |
1 to taste (1g) fresh thyme |
1 2/3 cups (208g) self raising flour |
1 to taste (0g) salt and pepper |
60 g (60g) butter |
1 tablespoon (4g) fresh parsley |
1/2 cup (123g) buttermilk |
Total | 1 serving | |
| Alanine | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.9 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 25 | 3 |
| Arginine | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Ash | n/a | 0.3 | 0.0 | 0.4 | 1.2 | 0.5 | 0.7 | 7.6 | n/a | 6.9 | n/a | n/a | 1.0 | n/a | 1.3 | 0.1 | 1.1 | 21 | 3 |
| Aspartic acid | n/a | 0.3 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | n/a | n/a | 3.0 | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.3 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | 2 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 9.4 | 0.5 | 25.3 | 40.3 | 65.2 | 18.8 | 43.2 | n/a | 76.7 | n/a | n/a | 31.3 | n/a | 14.3 | 5.2 | 142.1 | 472 | 59 |
| Calories | n/a | 227.5 | 477.4 | 44.0 | 50.0 | 53.6 | 199.9 | 50.4 | n/a | 492.0 | n/a | n/a | 758.5 | n/a | 427.6 | 1.4 | 49.0 | 2,831 | 354 |
| Calories (kj) | n/a | 951.9 | 1,997.5 | 182.6 | 211.1 | 224.3 | 837.3 | 208.8 | n/a | 2,051.2 | n/a | n/a | 3,173.6 | n/a | 1,788.6 | 5.7 | 207.0 | 11,839 | 1,480 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 47.7 | 0.0 | 10.3 | 11.7 | 11.9 | 6.1 | 0.3 | n/a | 111.6 | n/a | n/a | 159.0 | n/a | 0.0 | 0.2 | 5.9 | 365 | 46 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 128.2 | 0.0 | 4.9 | 133 | 17 |
| Copper | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | 1.7 | 0.0 | 1.9 | 3.4 | 0.8 | 0.0 | 0.0 | n/a | 14.1 | n/a | n/a | 5.6 | n/a | 0.0 | 0.1 | 0.0 | 28 | 3 |
| Folate | n/a | 114.4 | 0.0 | 20.9 | 23.2 | 1.1 | 2.4 | 14.4 | n/a | 102.2 | n/a | n/a | 381.3 | n/a | 1.8 | 5.8 | 6.1 | 674 | 84 |
| Folate, DFE | n/a | 181.9 | 0.0 | 20.9 | 23.2 | 1.1 | 2.4 | 14.4 | n/a | 102.2 | n/a | n/a | 606.4 | n/a | 1.8 | 5.8 | 6.1 | 966 | 121 |
| Folate, food | n/a | 18.1 | 0.0 | 20.9 | 23.2 | 1.1 | 2.4 | 14.4 | n/a | 102.2 | n/a | n/a | 60.4 | n/a | 1.8 | 5.8 | 6.1 | 256 | 32 |
| Folic acid | n/a | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 320.9 | n/a | 0.0 | 0.0 | 0.0 | 417 | 52 |
| Fructose | n/a | n/a | n/a | 1.4 | 0.7 | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | 0.7 | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid | n/a | 2.2 | 0.0 | 0.3 | 0.4 | 0.3 | n/a | n/a | n/a | 2.2 | n/a | n/a | 7.2 | n/a | 0.1 | 0.0 | 0.8 | 14 | 2 |
| Glycine | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Histidine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Iron | n/a | 2.9 | 0.3 | 0.2 | 0.4 | 0.6 | 1.1 | 1.2 | n/a | 5.0 | n/a | n/a | 9.7 | n/a | 0.0 | 0.2 | 0.1 | 22 | 3 |
| Isoleucine | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.6 | n/a | n/a | 1.5 | n/a | 0.0 | 0.0 | 0.4 | 3 | 0 |
| Lysine | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Magnesium | n/a | 13.8 | 0.0 | 11.0 | 14.6 | 9.0 | 28.2 | 14.4 | n/a | 147.0 | n/a | n/a | 45.8 | n/a | 1.2 | 1.9 | 13.5 | 300 | 38 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.4 | 0.0 | 0.1 | 0.2 | 0.6 | 0.3 | 0.1 | n/a | 1.0 | n/a | n/a | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Methionine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat | n/a | 0.1 | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 12.5 | 0.0 | 0.3 | 53 | 7 |
| Niacin | n/a | 3.7 | 0.0 | 0.1 | 1.2 | 0.3 | 0.5 | 5.6 | n/a | 6.7 | n/a | n/a | 12.3 | n/a | 0.0 | 0.0 | 0.1 | 31 | 4 |
| Pantothenic acid | n/a | 0.3 | 0.0 | 0.1 | 0.3 | 0.2 | 0.1 | 0.1 | n/a | 1.9 | n/a | n/a | 0.9 | n/a | 0.1 | 0.0 | 0.3 | 4 | 1 |
| Phenylalanine | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.5 | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Phosphorus | n/a | 67.5 | 0.0 | 31.9 | 42.7 | 55.1 | 54.1 | 93.6 | n/a | 364.2 | n/a | n/a | 225.0 | n/a | 14.3 | 2.2 | 109.0 | 1,060 | 132 |
| Phytosterols | n/a | n/a | 119.3 | 16.5 | n/a | n/a | n/a | n/a | n/a | 32.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 168 | 21 |
| Polyunsaturated Fat | n/a | 0.3 | 5.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | 0.9 | n/a | 1.8 | 0.0 | 0.0 | 9 | 1 |
| Potassium | n/a | 66.9 | 0.5 | 160.6 | 390.4 | 144.4 | 298.7 | 388.8 | n/a | 2,690.2 | n/a | n/a | 223.0 | n/a | 14.3 | 21.1 | 185.0 | 4,584 | 573 |
| Proline | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 2.5 | n/a | 0.0 | 0.0 | 0.4 | 4 | 1 |
| Protein | n/a | 6.5 | 0.0 | 1.2 | 1.1 | 2.3 | 0.2 | 8.2 | n/a | 12.9 | n/a | n/a | 21.5 | n/a | 0.5 | 0.1 | 4.1 | 59 | 7 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 400.2 | 0.0 | 15.9 | 416 | 52 |
| Riboflavin | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.2 | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Saturated Fat | n/a | 0.1 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.2 | n/a | n/a | 0.3 | n/a | 30.6 | 0.0 | 0.7 | 40 | 5 |
| Selenium | n/a | 21.2 | 0.0 | 0.6 | 0.1 | 5.1 | 0.5 | 5.0 | n/a | 1.9 | n/a | n/a | 70.6 | n/a | 0.6 | 0.0 | 2.5 | 108 | 14 |
| Serine | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.5 | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Sodium | n/a | 1.3 | 1.1 | 4.4 | 84.2 | 6.1 | 9.4 | 2,678.4 | n/a | 38.3 | n/a | n/a | 4.2 | n/a | 425.8 | 2.1 | 128.6 | 3,384 | 423 |
| Starch | n/a | n/a | n/a | 0.0 | 1.7 | n/a | n/a | n/a | n/a | 98.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 100 | 13 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.1 | 4.4 | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Sugar | n/a | 0.2 | 0.0 | 4.7 | 5.8 | 0.4 | 1.5 | 0.0 | n/a | 5.0 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | 5.9 | 24 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 7.7 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 1.4 | 0.0 | 0.1 | 10 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Total Fat | n/a | 0.6 | 54.0 | 0.1 | 0.3 | 0.2 | 0.0 | 1.6 | n/a | 0.6 | n/a | n/a | 2.0 | n/a | 48.4 | 0.0 | 1.1 | 109 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | 2 | 0 |
| Tryptophan | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Valine | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 2.2 | 20,381.3 | 3.2 | 4.7 | 0.0 | n/a | 12.8 | n/a | n/a | 0.0 | n/a | 1,490.4 | 320.1 | 57.6 | 22,272 | 2,784 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 1,018.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 407.9 | 16.0 | 17.2 | 1,460 | 182 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 1 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.1 | 0.1 | n/a | 1.9 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 8.1 | 7.2 | 11.2 | 0.0 | 0.0 | n/a | 125.9 | n/a | n/a | 0.0 | n/a | 0.0 | 5.1 | 1.2 | 159 | 20 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 35.8 | 0.0 | 1.2 | 37 | 5 |
| Water | n/a | 7.5 | 0.0 | 98.0 | 107.7 | 21.1 | 203.4 | 702.4 | n/a | 507.0 | n/a | n/a | 24.8 | n/a | 9.5 | 3.3 | 110.4 | 1,795 | 224 |
| Zinc | n/a | 0.4 | 0.0 | 0.2 | 0.3 | 0.4 | 0.3 | 0.0 | n/a | 1.9 | n/a | n/a | 1.5 | n/a | 0.1 | 0.0 | 0.5 | 6 | 1 |
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