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    Nutritional Facts: Pressure Cooker (Or Steamed) Chocolate Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (188g)
    all-purpose flour
    3 tablespoons (16g)
    cocoa powder
    3/4 teaspoon (3g)
    baking powder
    1 pinch (0g)
    salt
    2 (100g)
    eggs
    3/4 cup (150g)
    sugar
    50 g (50g)
    butter
    2 tablespoons (39g)
    strawberry preserves
    1/2 cup (122g)
    milk
    Total 1 serving
    Alanine (g) 0.6 0.1 n/a 0.0 0.7 n/a 0.0 0.0 0.1 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 0.2 n/a 0.0 0.8 n/a 0.0 0.0 0.1 2 0
    Ash (g) 0.9 0.9 2.5 0.4 1.1 0.0 1.0 0.1 0.9 8 1
    Aspartic acid (g) 0.8 0.3 n/a 0.0 1.3 n/a 0.0 0.1 0.3 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 2.0 n/a n/a 2 0
    Caffeine (mg) 0.0 37.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 37 6
    Calcium (mg) 28.1 20.7 254.1 0.1 56.0 1.5 11.9 7.8 145.2 525 88
    Calories 682.5 36.9 1.8 0.0 143.0 580.5 356.3 109.0 78.1 1,988 331
    Calories (kj) 2,855.6 154.2 7.3 0.0 599.0 2,427.0 1,490.5 456.1 327.0 8,317 1,386
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 143.1 9.4 0.8 0.0 0.7 150.0 0.0 27.0 5.7 337 56
    Cholesterol (mg) 0.0 0.0 0.0 0.0 372.0 0.0 106.9 0.0 17.1 496 83
    Copper (mg) 0.3 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.4 0.0 n/a 0.0 0.3 n/a 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 5.1 5.4 0.0 0.0 0.0 0.0 0.0 0.4 0.0 11 2
    Folate (mcg) 48.8 5.2 0.0 0.0 47.0 0.0 1.5 4.3 6.1 113 19
    Folate, DFE (mcg) 48.8 5.2 0.0 0.0 47.0 0.0 1.5 4.3 6.1 113 19
    Folate, food (mcg) 48.8 5.2 0.0 0.0 47.0 0.0 1.5 4.3 6.1 113 19
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.4 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 6.5 0.5 n/a 0.0 1.7 n/a 0.1 0.0 0.8 10 2
    Glycine (g) 0.7 0.1 n/a 0.0 0.4 n/a 0.0 0.0 0.1 1 0
    Histidine (g) 0.4 0.1 n/a 0.0 0.3 n/a 0.0 0.0 0.1 1 0
    Iron (mg) 2.2 2.2 0.4 0.0 1.8 0.1 0.0 0.2 0.1 7 1
    Isoleucine (g) 0.7 0.1 n/a 0.0 0.7 n/a 0.0 0.0 0.2 2 0
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.3 0.2 n/a 0.0 1.1 n/a 0.0 0.0 0.4 3 1
    Lysine (g) 0.4 0.2 n/a 0.0 0.9 n/a 0.0 0.0 0.3 2 0
    Magnesium (mg) 41.3 80.8 1.3 0.0 12.0 0.0 1.0 1.6 15.9 154 26
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.3 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Methionine (g) 0.3 0.0 n/a 0.0 0.4 n/a 0.0 0.0 0.1 1 0
    Monounsaturated Fat (g) 0.2 0.7 0.0 0.0 3.7 0.0 10.4 0.0 1.3 16 3
    Niacin (mg) 2.3 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.1 3 0
    Pantothenic acid (mg) 0.8 0.0 0.0 0.0 1.5 0.0 0.1 0.0 0.4 3 0
    Phenylalanine (g) 1.0 0.2 n/a 0.0 0.7 n/a 0.0 0.0 0.2 2 0
    Phosphorus (mg) 202.5 118.9 342.2 0.0 198.0 0.0 11.9 7.5 113.5 994 166
    Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 4.7 0.0 5 1
    Polyunsaturated Fat (g) 0.8 0.1 0.0 0.0 1.9 0.0 1.5 0.0 0.2 4 1
    Potassium (mg) 200.6 246.9 0.2 0.0 138.0 3.0 11.9 30.2 184.2 815 136
    Proline (g) 2.2 0.1 n/a 0.0 0.5 n/a 0.0 0.0 0.4 3 1
    Protein (g) 19.4 3.2 0.0 0.0 12.6 0.0 0.4 0.1 4.0 40 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 160.0 0.0 333.5 0.0 37.8 531 89
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.2 1 0
    Saturated Fat (g) 0.3 1.3 0.0 0.0 3.1 0.0 25.5 0.0 2.8 33 6
    Selenium (mcg) 63.6 2.3 0.0 0.0 30.7 0.9 0.5 0.8 2.4 101 17
    Serine (g) 1.0 0.1 n/a 0.0 1.0 n/a 0.0 0.0 0.2 2 0
    Sodium (mg) 3.8 3.4 272.3 155.0 142.0 1.5 354.9 12.5 59.8 1,005 168
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 149.7 n/a n/a n/a 150 25
    Sugar (g) 0.5 0.3 0.0 0.0 0.4 149.7 0.0 19.0 n/a 170 28
    Theobromine (mg) 0.0 333.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 333 56
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.5 0.1 n/a 0.0 0.6 n/a 0.0 0.0 0.2 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 1.1 0.0 1.2 0.0 n/a 2 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.5 n/a 0.0 n/a n/a 1 0
    Total Fat (g) 1.8 2.2 0.0 0.0 9.5 0.0 40.3 0.0 4.5 58 10
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 1.5 n/a n/a 2 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 1.6 n/a n/a 2 0
    Tryptophan (g) 0.2 0.0 n/a 0.0 0.2 n/a 0.0 0.0 0.1 1 0
    Tyrosine (g) 0.6 0.1 n/a 0.0 0.5 n/a 0.0 0.0 0.2 1 0
    Valine (g) 0.8 0.2 n/a 0.0 0.9 n/a 0.0 0.0 0.3 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 540.0 0.0 1,242.0 0.0 168.4 1,950 325
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 160.0 0.0 339.9 0.0 40.3 540 90
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 0.0 0.1 0.0 0.4 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.5 1.8 5 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 82.0 0.0 29.8 0.0 n/a 112 19
    Water (g) 22.4 0.5 0.1 0.0 76.2 0.0 7.9 11.9 107.0 226 38
    Zinc (mg) 1.3 1.1 0.0 0.0 1.3 0.0 0.0 0.0 0.5 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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