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Nutritional Facts: Pressure Cooker (Or Steamed) Chocolate Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
all-purpose flour
3 tablespoons (16g)
cocoa powder
3/4 teaspoon (3g)
baking powder
1 pinch (0g)
salt
2 (100g)
eggs
3/4 cup (150g)
sugar
50 g (50g)
butter
2 tablespoons (39g)
strawberry preserves
1/2 cup (122g)
milk
Total 1 serving
Alanine (g) 0.6 0.1 n/a 0.0 0.7 n/a 0.0 0.0 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.2 n/a 0.0 0.8 n/a 0.0 0.0 0.1 2 0
Ash (g) 0.9 0.9 2.5 0.4 1.1 0.0 1.0 0.1 0.9 8 1
Aspartic acid (g) 0.8 0.3 n/a 0.0 1.3 n/a 0.0 0.1 0.3 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 2.0 n/a n/a 2 0
Caffeine (mg) 0.0 37.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 37 6
Calcium (mg) 28.1 20.7 254.1 0.1 56.0 1.5 11.9 7.8 145.2 525 88
Calories 682.5 36.9 1.8 0.0 143.0 580.5 356.3 109.0 78.1 1,988 331
Calories (kj) 2,855.6 154.2 7.3 0.0 599.0 2,427.0 1,490.5 456.1 327.0 8,317 1,386
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 143.1 9.4 0.8 0.0 0.7 150.0 0.0 27.0 5.7 337 56
Cholesterol (mg) 0.0 0.0 0.0 0.0 372.0 0.0 106.9 0.0 17.1 496 83
Copper (mg) 0.3 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.4 0.0 n/a 0.0 0.3 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 5.1 5.4 0.0 0.0 0.0 0.0 0.0 0.4 0.0 11 2
Folate (mcg) 48.8 5.2 0.0 0.0 47.0 0.0 1.5 4.3 6.1 113 19
Folate, DFE (mcg) 48.8 5.2 0.0 0.0 47.0 0.0 1.5 4.3 6.1 113 19
Folate, food (mcg) 48.8 5.2 0.0 0.0 47.0 0.0 1.5 4.3 6.1 113 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.4 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 6.5 0.5 n/a 0.0 1.7 n/a 0.1 0.0 0.8 10 2
Glycine (g) 0.7 0.1 n/a 0.0 0.4 n/a 0.0 0.0 0.1 1 0
Histidine (g) 0.4 0.1 n/a 0.0 0.3 n/a 0.0 0.0 0.1 1 0
Iron (mg) 2.2 2.2 0.4 0.0 1.8 0.1 0.0 0.2 0.1 7 1
Isoleucine (g) 0.7 0.1 n/a 0.0 0.7 n/a 0.0 0.0 0.2 2 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 1.3 0.2 n/a 0.0 1.1 n/a 0.0 0.0 0.4 3 1
Lysine (g) 0.4 0.2 n/a 0.0 0.9 n/a 0.0 0.0 0.3 2 0
Magnesium (mg) 41.3 80.8 1.3 0.0 12.0 0.0 1.0 1.6 15.9 154 26
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.3 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.3 0.0 n/a 0.0 0.4 n/a 0.0 0.0 0.1 1 0
Monounsaturated Fat (g) 0.2 0.7 0.0 0.0 3.7 0.0 10.4 0.0 1.3 16 3
Niacin (mg) 2.3 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.1 3 0
Pantothenic acid (mg) 0.8 0.0 0.0 0.0 1.5 0.0 0.1 0.0 0.4 3 0
Phenylalanine (g) 1.0 0.2 n/a 0.0 0.7 n/a 0.0 0.0 0.2 2 0
Phosphorus (mg) 202.5 118.9 342.2 0.0 198.0 0.0 11.9 7.5 113.5 994 166
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 4.7 0.0 5 1
Polyunsaturated Fat (g) 0.8 0.1 0.0 0.0 1.9 0.0 1.5 0.0 0.2 4 1
Potassium (mg) 200.6 246.9 0.2 0.0 138.0 3.0 11.9 30.2 184.2 815 136
Proline (g) 2.2 0.1 n/a 0.0 0.5 n/a 0.0 0.0 0.4 3 1
Protein (g) 19.4 3.2 0.0 0.0 12.6 0.0 0.4 0.1 4.0 40 7
Retinol (mcg) 0.0 0.0 0.0 0.0 160.0 0.0 333.5 0.0 37.8 531 89
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.2 1 0
Saturated Fat (g) 0.3 1.3 0.0 0.0 3.1 0.0 25.5 0.0 2.8 33 6
Selenium (mcg) 63.6 2.3 0.0 0.0 30.7 0.9 0.5 0.8 2.4 101 17
Serine (g) 1.0 0.1 n/a 0.0 1.0 n/a 0.0 0.0 0.2 2 0
Sodium (mg) 3.8 3.4 272.3 155.0 142.0 1.5 354.9 12.5 59.8 1,005 168
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 149.7 n/a n/a n/a 150 25
Sugar (g) 0.5 0.3 0.0 0.0 0.4 149.7 0.0 19.0 n/a 170 28
Theobromine (mg) 0.0 333.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 333 56
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.5 0.1 n/a 0.0 0.6 n/a 0.0 0.0 0.2 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 1.1 0.0 1.2 0.0 n/a 2 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.5 n/a 0.0 n/a n/a 1 0
Total Fat (g) 1.8 2.2 0.0 0.0 9.5 0.0 40.3 0.0 4.5 58 10
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 1.5 n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 1.6 n/a n/a 2 0
Tryptophan (g) 0.2 0.0 n/a 0.0 0.2 n/a 0.0 0.0 0.1 1 0
Tyrosine (g) 0.6 0.1 n/a 0.0 0.5 n/a 0.0 0.0 0.2 1 0
Valine (g) 0.8 0.2 n/a 0.0 0.9 n/a 0.0 0.0 0.3 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 540.0 0.0 1,242.0 0.0 168.4 1,950 325
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 160.0 0.0 339.9 0.0 40.3 540 90
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 0.0 0.1 0.0 0.4 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.5 1.8 5 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 82.0 0.0 29.8 0.0 n/a 112 19
Water (g) 22.4 0.5 0.1 0.0 76.2 0.0 7.9 11.9 107.0 226 38
Zinc (mg) 1.3 1.1 0.0 0.0 1.3 0.0 0.0 0.0 0.5 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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