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Nutritional Facts: Cranberry Cream Cheese Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 ounces (85g)
cream cheese
4 tablespoons (50g)
sugar
1/4 teaspoon (1g)
cinnamon
15 5/8 ounces (0g)
cranberry-orange quick bread mix
3/4 cup (183g)
milk
1/4 cup (62g)
orange juice
1/3 cup (73g)
vegetable oil
1 (50g)
eggs
Total 1 serving
Alanine (g) 0.2 n/a 0.0 n/a 0.2 0.0 0.0 0.4 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.0 n/a 0.2 0.0 0.0 0.4 1 0
Ash (g) 1.1 0.0 0.0 n/a 1.3 0.2 0.0 0.5 3 0
Aspartic acid (g) 0.4 n/a 0.0 n/a 0.5 0.0 0.0 0.7 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 83.5 0.5 6.5 n/a 217.8 6.8 0.0 28.0 343 29
Calories 291.4 195.0 1.6 n/a 117.1 27.9 641.7 71.5 1,346 112
Calories (kj) 1,219.2 815.5 6.8 n/a 490.4 116.6 2,685.3 299.5 5,633 469
Carbohydrates (g) 3.5 50.4 0.5 n/a 8.5 6.4 0.0 0.4 70 6
Cholesterol (mg) 93.7 0.0 0.0 n/a 25.6 0.0 0.0 186.0 305 25
Copper (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.1 0 0
Dietary Fiber (g) 0.0 0.0 0.3 n/a 0.0 0.1 0.0 0.0 0 0
Folate (mcg) 9.4 0.0 0.0 n/a 9.2 18.6 0.0 23.5 61 5
Folate, DFE (mcg) 9.4 0.0 0.0 n/a 9.2 18.6 0.0 23.5 61 5
Folate, food (mcg) 9.4 0.0 0.0 n/a 9.2 18.6 0.0 23.5 61 5
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0 0
Glutamic acid (g) 1.1 n/a 0.0 n/a 1.3 0.0 0.0 0.8 3 0
Glycine (g) 0.1 n/a 0.0 n/a 0.1 0.0 0.0 0.2 0 0
Histidine (g) 0.1 n/a 0.0 n/a 0.2 0.0 0.0 0.2 0 0
Hydroxyproline (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.0 0.1 n/a 0.1 0.1 0.0 0.9 1 0
Isoleucine (g) 0.3 n/a 0.0 n/a 0.4 0.0 0.0 0.3 1 0
Lactose (g) 2.7 0.0 0.0 n/a n/a n/a n/a 0.0 3 0
Leucine (g) 0.6 n/a 0.0 n/a 0.6 0.0 0.0 0.5 2 0
Lysine (g) 0.5 n/a 0.0 n/a 0.5 0.0 0.0 0.5 1 0
Magnesium (mg) 7.7 0.0 0.4 n/a 23.8 6.8 0.0 6.0 45 4
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Methionine (g) 0.2 n/a 0.0 n/a 0.2 0.0 0.0 0.2 1 0
Monounsaturated Fat (g) 7.3 0.0 0.0 n/a 1.9 0.0 20.0 1.8 31 3
Niacin (mg) 0.1 0.0 0.0 n/a 0.2 0.2 0.0 0.0 1 0
Pantothenic acid (mg) 0.5 0.0 0.0 n/a 0.6 0.1 0.0 0.8 2 0
Phenylalanine (g) 0.2 n/a 0.0 n/a 0.3 0.0 0.0 0.3 1 0
Phosphorus (mg) 90.3 0.0 0.4 n/a 170.2 10.5 0.0 99.0 370 31
Phytosterols n/a n/a 0.2 n/a 0.0 n/a 702.7 n/a 703 59
Polyunsaturated Fat (g) 1.2 0.0 0.0 n/a 0.2 0.0 39.7 1.0 42 4
Potassium (mg) 117.6 1.0 2.8 n/a 276.3 124.0 0.0 69.0 591 49
Proline (g) 0.6 n/a 0.0 n/a 0.6 0.0 0.0 0.3 1 0
Protein (g) 5.1 0.0 0.0 n/a 6.0 0.4 0.0 6.3 18 1
Retinol (mcg) 305.9 0.0 0.0 n/a 56.7 0.0 0.0 80.0 443 37
Riboflavin (mg) 0.1 0.0 0.0 n/a 0.3 0.0 0.0 0.2 1 0
Saturated Fat (g) 16.4 0.0 0.0 n/a 4.2 0.0 9.4 1.6 32 3
Selenium (mcg) 2.0 0.3 0.0 n/a 3.7 0.1 0.0 15.4 21 2
Serine (g) 0.3 n/a 0.0 n/a 0.3 0.0 0.0 0.5 1 0
Sodium (mg) 273.5 0.5 0.1 n/a 89.7 0.6 0.0 71.0 435 36
Starch (g) 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 50.3 0.0 n/a n/a n/a n/a 0.0 50 4
Sugar (g) 2.7 50.3 0.0 n/a n/a 5.2 0.0 0.2 58 5
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0 0
Threonine (g) 0.2 n/a 0.0 n/a 0.3 0.0 0.0 0.3 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 n/a n/a 0.0 10.4 0.5 11 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a n/a n/a n/a 0.3 0 0
Total Fat (g) 29.2 0.0 0.0 n/a 6.7 0.1 72.6 4.8 113 9
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.2 0.0 0 0
Tryptophan (g) 0.1 n/a 0.0 n/a 0.1 0.0 0.0 0.1 0 0
Tyrosine (g) 0.3 n/a 0.0 n/a 0.3 0.0 0.0 0.2 1 0
Valine (g) 0.3 n/a 0.0 n/a 0.4 0.0 0.0 0.4 1 0
Vitamin A, IU (IU) 1,144.2 0.0 1.9 n/a 252.5 124.0 0.0 270.0 1,793 149
Vitamin A, RAE (mcg) 311.8 0.0 0.1 n/a 60.4 6.2 0.0 80.0 459 38
Vitamin B-12 (mcg) 0.2 0.0 0.0 n/a 0.7 0.0 0.0 0.4 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 2.7 31.0 0.0 0.0 34 3
Vitamin D (IU) 21.3 0.0 0.0 n/a n/a 0.0 0.0 41.0 62 5
Water (g) 46.4 0.0 0.1 n/a 160.5 54.7 0.0 38.1 300 25
Zinc (mg) 0.4 0.0 0.0 n/a 0.7 0.0 0.0 0.6 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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