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    Nutritional Facts: Pasta With Tuna, Tomatoes, Garlic, Capers and Olives

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (16g)
    pasta noodles
    1 teaspoon (5g)
    extra virgin olive oil
    6 medium (18g)
    garlic cloves
    2 tablespoons (17g)
    capers
    2 (8g)
    anchovies
    1/2 cup (67g)
    pitted black olives
    1 pint (298g)
    cherry tomatoes
    1/2 cup (30g)
    parsley
    12 ounces (340g)
    albacore tuna
    1 teaspoon (6g)
    salt
    1 to taste (0g)
    cracked black pepper
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 n/a 0.1 0.0 0.1 0.1 4.9 0.0 n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 0.0 0.1 n/a 0.1 0.0 0.1 0.0 4.8 0.0 n/a 5 1
    Ash (g) 0.2 0.0 0.3 1.4 0.9 1.5 1.5 0.7 5.0 6.0 n/a 17 3
    Aspartic acid (g) 0.1 0.0 0.1 n/a 0.2 0.1 0.4 0.1 8.2 0.0 n/a 9 2
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.6 0.0 32.6 6.9 18.6 59.1 29.8 41.4 47.6 1.4 n/a 238 40
    Calories 57.1 39.8 26.8 4.0 16.8 77.3 53.6 10.8 434.8 0.0 n/a 721 120
    Calories (kj) 239.0 166.5 112.1 16.5 70.3 323.2 220.5 45.3 1,820.6 0.0 n/a 3,014 502
    Carbohydrates (g) 12.7 0.0 6.0 0.8 0.0 4.2 11.6 1.9 0.0 0.0 n/a 37 6
    Cholesterol (mg) 0.0 0.0 0.0 0.0 6.8 0.0 0.0 0.0 142.7 0.0 n/a 149 25
    Copper (mg) 0.0 0.0 0.1 0.1 0.0 0.2 0.2 0.0 0.1 0.0 n/a 1 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.9 0.0 n/a 1 0
    Dietary Fiber (g) 1.8 0.0 0.4 0.6 0.0 2.2 3.6 1.0 0.0 0.0 n/a 9 2
    Folate (mcg) 4.0 0.0 0.5 4.0 1.0 0.0 44.7 45.6 6.8 0.0 n/a 107 18
    Folate, DFE (mcg) 4.0 0.0 0.5 4.0 1.0 0.0 44.7 45.6 6.8 0.0 n/a 107 18
    Folate, food (mcg) 4.0 0.0 0.5 4.0 1.0 0.0 44.7 45.6 6.8 0.0 n/a 107 18
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a n/a n/a 4.1 n/a n/a n/a n/a 4 1
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 3.7 n/a n/a n/a n/a 4 1
    Glutamic acid (g) 0.2 0.0 0.1 n/a 0.3 0.1 1.3 0.1 12.0 0.0 n/a 14 2
    Glycine (g) 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.0 3.9 0.0 n/a 4 1
    Histidine (g) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 2.4 0.0 n/a 3 0
    Iron (mg) 0.1 0.0 0.3 0.3 0.4 2.2 0.8 1.9 3.3 0.0 n/a 9 2
    Isoleucine (g) 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.0 3.7 0.0 n/a 4 1
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 0.0 0.1 n/a 0.2 0.0 0.1 0.1 6.5 0.0 n/a 7 1
    Lysine (g) 0.0 0.0 0.0 n/a 0.2 0.0 0.1 0.1 7.4 0.0 n/a 8 1
    Magnesium (mg) 19.0 0.0 4.5 5.7 5.5 2.7 32.8 15.0 112.1 0.1 n/a 197 33
    Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.3 0.0 0.0 0.0 0.3 0.0 0.1 0.0 n/a 1 0
    Methionine (g) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 2.4 0.0 n/a 3 0
    Monounsaturated Fat (g) 0.1 3.3 0.0 0.0 0.3 5.3 0.1 0.1 2.7 0.0 n/a 12 2
    Niacin (mg) 0.4 0.0 0.1 0.1 1.6 0.0 1.8 0.4 19.7 0.0 n/a 24 4
    Pantothenic acid (mg) 0.1 0.0 0.1 0.0 0.1 0.0 0.3 0.1 0.4 0.0 n/a 1 0
    Phenylalanine (g) 0.1 0.0 0.0 n/a 0.1 0.0 0.1 0.0 3.1 0.0 n/a 3 1
    Phosphorus (mg) 40.5 0.0 27.5 1.7 20.2 2.0 71.5 17.4 737.1 0.0 n/a 918 153
    Phytosterols n/a 9.9 n/a 8.3 n/a n/a 20.9 1.5 n/a 0.0 n/a 41 7
    Polyunsaturated Fat (g) 0.1 0.5 0.0 0.1 0.2 0.6 0.2 0.0 3.8 0.0 n/a 6 1
    Potassium (mg) 47.0 0.0 72.2 6.9 43.5 5.4 706.3 166.2 805.0 0.5 n/a 1,853 309
    Proline (g) 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.1 2.8 0.0 n/a 3 1
    Protein (g) 1.2 0.0 1.1 0.4 2.3 0.6 2.6 0.9 80.2 0.0 n/a 89 15
    Retinol (mcg) 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 20.4 0.0 n/a 21 4
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0 0
    Saturated Fat (g) 0.0 0.6 0.0 0.0 0.2 1.0 0.1 0.0 2.7 0.0 n/a 5 1
    Selenium (mcg) 1.3 0.0 2.6 0.2 5.4 0.6 0.0 0.0 223.2 0.0 n/a 233 39
    Serine (g) 0.1 0.0 0.0 n/a 0.1 0.0 0.1 0.0 3.3 0.0 n/a 4 1
    Sodium (mg) 0.5 0.1 3.1 509.8 293.4 493.9 14.9 16.8 1,280.5 2,325.5 n/a 4,938 823
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sugar n/a 0.0 0.2 0.1 0.0 0.0 7.8 0.3 0.0 0.0 n/a 8 1
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.0 3.5 0.0 n/a 4 1
    Tocopherol, alpha n/a 0.6 0.0 0.2 0.3 1.1 1.6 0.2 2.9 0.0 n/a 7 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.0 0.0 0.4 0.2 0.1 n/a n/a 1 0
    Total Fat (g) 0.3 4.5 0.1 0.1 0.8 7.2 0.6 0.2 10.1 0.0 n/a 24 4
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.9 0.0 n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 2.7 0.0 n/a 3 0
    Valine (g) 0.1 0.0 0.1 n/a 0.1 0.0 0.1 0.1 4.1 0.0 n/a 4 1
    Vitamin A, IU (IU) 27.2 0.0 1.6 23.7 3.2 270.8 2,482.3 2,527.2 67.9 0.0 n/a 5,404 901
    Vitamin A, RAE (mcg) 1.4 0.0 0.0 1.2 1.0 13.4 125.2 126.3 20.4 0.0 n/a 289 48
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 4.0 0.0 n/a 4 1
    Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0.7 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 5.6 0.7 0.0 0.6 40.8 39.9 0.0 0.0 n/a 88 15
    Vitamin D n/a 0.0 0.0 0.0 5.5 0.0 0.0 0.0 271.7 0.0 n/a 277 46
    Water (g) 1.6 0.0 10.5 14.4 4.0 53.8 281.7 26.3 248.6 0.0 n/a 641 107
    Zinc (mg) 0.3 0.0 0.2 0.1 0.2 0.1 0.5 0.3 1.6 0.0 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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