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Nutritional Facts: Pasta With Tuna, Tomatoes, Garlic, Capers and Olives

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (16g)
pasta noodles
1 teaspoon (5g)
extra virgin olive oil
6 medium (18g)
garlic cloves
2 tablespoons (17g)
capers
2 (8g)
anchovies
1/2 cup (67g)
pitted black olives
1 pint (298g)
cherry tomatoes
1/2 cup (30g)
parsley
12 ounces (340g)
albacore tuna
1 teaspoon (6g)
salt
1 to taste (0g)
cracked black pepper
Total 1 serving
Alanine (g) 0.1 0.0 0.0 n/a 0.1 0.0 0.1 0.1 4.9 0.0 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 0.1 n/a 0.1 0.0 0.1 0.0 4.8 0.0 n/a 5 1
Ash (g) 0.2 0.0 0.3 1.4 0.9 1.5 1.5 0.7 5.0 6.0 n/a 17 3
Aspartic acid (g) 0.1 0.0 0.1 n/a 0.2 0.1 0.4 0.1 8.2 0.0 n/a 9 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.6 0.0 32.6 6.9 18.6 59.1 29.8 41.4 47.6 1.4 n/a 238 40
Calories 57.1 39.8 26.8 4.0 16.8 77.3 53.6 10.8 434.8 0.0 n/a 721 120
Calories (kj) 239.0 166.5 112.1 16.5 70.3 323.2 220.5 45.3 1,820.6 0.0 n/a 3,014 502
Carbohydrates (g) 12.7 0.0 6.0 0.8 0.0 4.2 11.6 1.9 0.0 0.0 n/a 37 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 6.8 0.0 0.0 0.0 142.7 0.0 n/a 149 25
Copper (mg) 0.0 0.0 0.1 0.1 0.0 0.2 0.2 0.0 0.1 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.9 0.0 n/a 1 0
Dietary Fiber (g) 1.8 0.0 0.4 0.6 0.0 2.2 3.6 1.0 0.0 0.0 n/a 9 2
Folate (mcg) 4.0 0.0 0.5 4.0 1.0 0.0 44.7 45.6 6.8 0.0 n/a 107 18
Folate, DFE (mcg) 4.0 0.0 0.5 4.0 1.0 0.0 44.7 45.6 6.8 0.0 n/a 107 18
Folate, food (mcg) 4.0 0.0 0.5 4.0 1.0 0.0 44.7 45.6 6.8 0.0 n/a 107 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a 4.1 n/a n/a n/a n/a 4 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 3.7 n/a n/a n/a n/a 4 1
Glutamic acid (g) 0.2 0.0 0.1 n/a 0.3 0.1 1.3 0.1 12.0 0.0 n/a 14 2
Glycine (g) 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.0 3.9 0.0 n/a 4 1
Histidine (g) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 2.4 0.0 n/a 3 0
Iron (mg) 0.1 0.0 0.3 0.3 0.4 2.2 0.8 1.9 3.3 0.0 n/a 9 2
Isoleucine (g) 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.0 3.7 0.0 n/a 4 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.1 n/a 0.2 0.0 0.1 0.1 6.5 0.0 n/a 7 1
Lysine (g) 0.0 0.0 0.0 n/a 0.2 0.0 0.1 0.1 7.4 0.0 n/a 8 1
Magnesium (mg) 19.0 0.0 4.5 5.7 5.5 2.7 32.8 15.0 112.1 0.1 n/a 197 33
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.3 0.0 0.0 0.0 0.3 0.0 0.1 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 2.4 0.0 n/a 3 0
Monounsaturated Fat (g) 0.1 3.3 0.0 0.0 0.3 5.3 0.1 0.1 2.7 0.0 n/a 12 2
Niacin (mg) 0.4 0.0 0.1 0.1 1.6 0.0 1.8 0.4 19.7 0.0 n/a 24 4
Pantothenic acid (mg) 0.1 0.0 0.1 0.0 0.1 0.0 0.3 0.1 0.4 0.0 n/a 1 0
Phenylalanine (g) 0.1 0.0 0.0 n/a 0.1 0.0 0.1 0.0 3.1 0.0 n/a 3 1
Phosphorus (mg) 40.5 0.0 27.5 1.7 20.2 2.0 71.5 17.4 737.1 0.0 n/a 918 153
Phytosterols n/a 9.9 n/a 8.3 n/a n/a 20.9 1.5 n/a 0.0 n/a 41 7
Polyunsaturated Fat (g) 0.1 0.5 0.0 0.1 0.2 0.6 0.2 0.0 3.8 0.0 n/a 6 1
Potassium (mg) 47.0 0.0 72.2 6.9 43.5 5.4 706.3 166.2 805.0 0.5 n/a 1,853 309
Proline (g) 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.1 2.8 0.0 n/a 3 1
Protein (g) 1.2 0.0 1.1 0.4 2.3 0.6 2.6 0.9 80.2 0.0 n/a 89 15
Retinol (mcg) 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 20.4 0.0 n/a 21 4
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.6 0.0 0.0 0.2 1.0 0.1 0.0 2.7 0.0 n/a 5 1
Selenium (mcg) 1.3 0.0 2.6 0.2 5.4 0.6 0.0 0.0 223.2 0.0 n/a 233 39
Serine (g) 0.1 0.0 0.0 n/a 0.1 0.0 0.1 0.0 3.3 0.0 n/a 4 1
Sodium (mg) 0.5 0.1 3.1 509.8 293.4 493.9 14.9 16.8 1,280.5 2,325.5 n/a 4,938 823
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar n/a 0.0 0.2 0.1 0.0 0.0 7.8 0.3 0.0 0.0 n/a 8 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.0 3.5 0.0 n/a 4 1
Tocopherol, alpha n/a 0.6 0.0 0.2 0.3 1.1 1.6 0.2 2.9 0.0 n/a 7 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 0.0 0.4 0.2 0.1 n/a n/a 1 0
Total Fat (g) 0.3 4.5 0.1 0.1 0.8 7.2 0.6 0.2 10.1 0.0 n/a 24 4
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.9 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 2.7 0.0 n/a 3 0
Valine (g) 0.1 0.0 0.1 n/a 0.1 0.0 0.1 0.1 4.1 0.0 n/a 4 1
Vitamin A, IU (IU) 27.2 0.0 1.6 23.7 3.2 270.8 2,482.3 2,527.2 67.9 0.0 n/a 5,404 901
Vitamin A, RAE (mcg) 1.4 0.0 0.0 1.2 1.0 13.4 125.2 126.3 20.4 0.0 n/a 289 48
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 4.0 0.0 n/a 4 1
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0.7 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 5.6 0.7 0.0 0.6 40.8 39.9 0.0 0.0 n/a 88 15
Vitamin D n/a 0.0 0.0 0.0 5.5 0.0 0.0 0.0 271.7 0.0 n/a 277 46
Water (g) 1.6 0.0 10.5 14.4 4.0 53.8 281.7 26.3 248.6 0.0 n/a 641 107
Zinc (mg) 0.3 0.0 0.2 0.1 0.2 0.1 0.5 0.3 1.6 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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