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Nutritional Facts: Ww Spanish Rice and Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 7/8 ounces (0g)
cooked spanish rice
15 ounces (307g)
black beans
1/4 cup (65g)
salsa
Total 1 serving
Alanine n/a 1.1 n/a 1 0
Alcohol n/a n/a 0.0 0 0
Arginine n/a 1.7 n/a 2 0
Ash n/a 3.5 1.4 5 1
Aspartic acid n/a 3.3 n/a 3 1
Caffeine n/a n/a 0.0 0 0
Calcium n/a 82.9 17.5 100 25
Calories n/a 405.4 17.5 423 106
Calories (kj) n/a 1,695.4 74.5 1,770 442
Carbohydrates n/a 72.8 4.1 77 19
Cholesterol n/a 0.0 0.0 0 0
Copper n/a 0.6 0.1 1 0
Cystine n/a 0.3 n/a 0 0
Dietary Fiber n/a 26.7 1.0 28 7
Folate n/a 457.6 2.6 460 115
Folate, DFE n/a 457.6 2.6 460 115
Folate, food n/a 457.6 2.6 460 115
Folic acid n/a 0.0 0.0 0 0
Glutamic acid n/a 4.1 n/a 4 1
Glycine n/a 1.1 n/a 1 0
Histidine n/a 0.8 n/a 1 0
Iron n/a 6.5 0.3 7 2
Isoleucine n/a 1.2 n/a 1 0
Leucine n/a 2.2 n/a 2 1
Lysine n/a 1.9 n/a 2 0
Magnesium n/a 215.0 9.7 225 56
Manganese n/a 1.4 0.1 1 0
Methionine n/a 0.4 n/a 0 0
Monounsaturated Fat n/a 0.1 0.0 0 0
Niacin n/a 1.6 0.0 2 0
Pantothenic acid n/a 0.7 0.0 1 0
Phenylalanine n/a 1.5 n/a 1 0
Phosphorus n/a 430.0 20.1 450 113
Polyunsaturated Fat n/a 0.7 0.1 1 0
Potassium n/a 1,090.4 192.3 1,283 321
Proline n/a 1.2 n/a 1 0
Protein n/a 27.2 1.0 28 7
Retinol n/a 0.0 0.0 0 0
Riboflavin n/a 0.2 0.0 0 0
Saturated Fat n/a 0.4 0.0 0 0
Selenium n/a 3.7 0.6 4 1
Serine n/a 1.5 n/a 1 0
Sodium n/a 3.1 388.5 392 98
Starch n/a n/a 1.0 1 0
Sugar n/a n/a 2.0 2 0
Theobromine n/a n/a 0.0 0 0
Thiamin n/a 0.7 0.0 1 0
Threonine n/a 1.1 n/a 1 0
Tocopherol, alpha n/a n/a 0.8 1 0
Total Fat n/a 1.7 0.1 2 0
Tryptophan n/a 0.3 n/a 0 0
Tyrosine n/a 0.8 n/a 1 0
Valine n/a 1.4 n/a 1 0
Vitamin A, IU n/a 18.4 189.1 207 52
Vitamin A, RAE n/a 0.0 9.7 10 2
Vitamin B-12 n/a 0.0 0.0 0 0
Vitamin B-6 n/a 0.2 0.1 0 0
Vitamin C n/a 0.0 1.2 1 0
Vitamin D n/a 0.0 0.0 0 0
Water n/a 201.9 58.2 260 65
Zinc n/a 3.4 0.2 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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