Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
8 ounces (229g) tomato sauce |
1 teaspoon (6g) salt |
1/2 teaspoon (2g) garlic powder |
1/2 teaspoon (1g) onion powder |
1/4 teaspoon (1g) pepper |
1 cup (225g) small curd cottage cheese |
1 cup (230g) sour cream |
1/2 cup (24g) chives |
8 ounces (229g) medium egg noodles |
3/4 cup (85g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.4 | 0.6 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.2 | 0.1 | 0.4 | 0.8 | 8 | 1 |
| Ash (g) | 4.1 | 4.6 | 6.0 | 0.1 | 0.0 | 0.0 | 3.2 | 2.0 | 0.2 | 1.1 | 3.3 | 25 | 4 |
| Aspartic acid (g) | 7.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.5 | 0.1 | 0.6 | 1.4 | 13 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 29.7 | 1.4 | 1.2 | 4.6 | 2.5 | 186.8 | 253.0 | 22.1 | 27.4 | 611.0 | 1,208 | 201 |
| Calories | 975.2 | 54.9 | 0.0 | 5.1 | 4.1 | 1.4 | 220.5 | 443.9 | 7.2 | 315.4 | 341.5 | 2,369 | 395 |
| Calories (kj) | 4,073.3 | 228.6 | 0.0 | 21.5 | 17.1 | 6.0 | 927.0 | 1,860.7 | 30.2 | 1,321.1 | 1,427.2 | 9,913 | 1,652 |
| Carbohydrates (g) | 0.0 | 12.3 | 0.0 | 1.1 | 0.9 | 0.4 | 7.6 | 6.6 | 1.0 | 57.5 | 1.1 | 89 | 15 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.3 | 119.6 | 0.0 | 66.3 | 89.0 | 622 | 104 |
| Copper (mg) | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.4 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.6 | 2.7 | 0.0 | 7 | 1 |
| Folate (mcg) | 27.2 | 25.1 | 0.0 | 0.7 | 0.8 | 0.1 | 27.0 | 16.1 | 25.2 | 192.0 | 15.3 | 330 | 55 |
| Folate, DFE (mcg) | 27.2 | 25.1 | 0.0 | 0.7 | 0.8 | 0.1 | 27.0 | 16.1 | 25.2 | 315.4 | 15.3 | 453 | 75 |
| Folate, food (mcg) | 27.2 | 25.1 | 0.0 | 0.7 | 0.8 | 0.1 | 27.0 | 16.1 | 25.2 | 16.0 | 15.3 | 154 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 176.0 | 0.0 | 176 | 29 |
| Fructose | n/a | 3.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 5.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 5 | 1 |
| Glutamic acid (g) | 12.7 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 5.9 | 1.3 | 0.2 | 3.4 | 5.2 | 30 | 5 |
| Glycine (g) | 5.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.4 | 0.4 | 7 | 1 |
| Histidine (g) | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.3 | 0.7 | 5 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 2.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.4 | 0.4 | 3.4 | 0.6 | 17 | 3 |
| Isoleucine (g) | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | 0.0 | 0.4 | 1.3 | 7 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.0 | 8.1 | n/a | 0.0 | 0.2 | 14 | 2 |
| Leucine (g) | 6.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.6 | 0.0 | 0.8 | 2.0 | 13 | 2 |
| Lysine (g) | 7.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.5 | 0.0 | 0.3 | 1.8 | 12 | 2 |
| Magnesium (mg) | 81.6 | 36.6 | 0.1 | 1.2 | 1.4 | 1.0 | 18.0 | 23.0 | 10.1 | 48.0 | 23.7 | 245 | 41 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 1 | 0 |
| Methionine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.2 | 0.6 | 4 | 1 |
| Monounsaturated Fat (g) | 29.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 11.7 | 0.0 | 1.3 | 8.0 | 53 | 9 |
| Niacin (mg) | 21.1 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 4.7 | 0.1 | 29 | 5 |
| Pantothenic acid (mg) | 2.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.8 | 0.1 | 0.6 | 0.4 | 6 | 1 |
| Phenylalanine (g) | 3.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | 0.0 | 0.5 | 1.1 | 7 | 1 |
| Phosphorus (mg) | 775.6 | 59.4 | 0.0 | 6.4 | 3.9 | 0.9 | 357.8 | 264.5 | 13.9 | 173.7 | 433.9 | 2,090 | 348 |
| Phytosterols | n/a | n/a | 0.0 | 0.1 | 1.0 | 0.5 | n/a | n/a | 2.2 | n/a | n/a | 4 | 1 |
| Polyunsaturated Fat (g) | 2.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.9 | 0.1 | 1.3 | 0.8 | 6 | 1 |
| Potassium (mg) | 1,338.1 | 756.6 | 0.5 | 18.5 | 11.8 | 7.6 | 234.0 | 324.3 | 71.0 | 86.9 | 83.1 | 2,932 | 489 |
| Proline (g) | 4.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.6 | 0.1 | 1.1 | 2.4 | 11 | 2 |
| Protein (g) | 84.3 | 3.0 | 0.0 | 0.3 | 0.1 | 0.1 | 25.0 | 4.8 | 0.8 | 10.4 | 21.1 | 150 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 81.0 | 400.2 | 0.0 | 13.7 | 218.7 | 714 | 119 |
| Riboflavin (mg) | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.3 | 0.3 | 2 | 0 |
| Saturated Fat (g) | 26.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 26.5 | 0.0 | 1.0 | 17.9 | 76 | 13 |
| Selenium (mcg) | 71.7 | 0.5 | 0.0 | 0.4 | 0.2 | 0.0 | 21.8 | 6.0 | 0.2 | 54.6 | 11.8 | 167 | 28 |
| Serine (g) | 3.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.4 | 0.0 | 0.6 | 1.2 | 7 | 1 |
| Sodium (mg) | 299.4 | 1,197.7 | 2,325.5 | 0.9 | 0.9 | 0.1 | 819.0 | 184.0 | 0.7 | 11.4 | 526.3 | 5,366 | 894 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 1 | 0 |
| Sugar (g) | 0.0 | 9.7 | 0.0 | 0.0 | 0.1 | 0.0 | 6.0 | 8.1 | 0.4 | 0.9 | 0.4 | 26 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 1 | 0 |
| Threonine (g) | 3.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.3 | 0.0 | 0.3 | 0.8 | 6 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.1 | 0.4 | 0.2 | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.4 | 0.0 | 2 | 0 |
| Total Fat (g) | 68.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 9.7 | 45.4 | 0.2 | 4.7 | 28.1 | 157 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.3 | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.3 | 0.0 | 0.2 | 1.0 | 6 | 1 |
| Valine (g) | 4.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.4 | 0.0 | 0.5 | 1.4 | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 989.7 | 0.0 | 0.0 | 0.0 | 3.1 | 315.0 | 1,432.9 | 1,044.7 | 48.0 | 849.2 | 4,683 | 780 |
| Vitamin A, RAE (mcg) | 0.0 | 50.3 | 0.0 | 0.0 | 0.0 | 0.2 | 83.3 | 404.8 | 52.3 | 13.7 | 224.6 | 829 | 138 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.6 | 0.0 | 0.2 | 0.7 | 12 | 2 |
| Vitamin B-6 (mg) | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 16.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2.1 | 13.9 | 0.0 | 0.0 | 32 | 5 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 32.2 | 0.0 | 9.1 | 20.3 | 87 | 14 |
| Water (g) | 298.1 | 208.3 | 0.0 | 0.1 | 0.1 | 0.1 | 179.5 | 171.3 | 21.8 | 154.8 | 31.1 | 1,065 | 178 |
| Zinc (mg) | 20.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.9 | 0.1 | 1.5 | 2.6 | 27 | 4 |
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