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Nutritional Facts: OAMC Easy Chicken Pot Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 3/4 ounces (305g)
cream of potato soup
3/4 cup (183g)
milk
1/8 teaspoon (0g)
ground black pepper
1 cup (227g)
frozen mixed vegetables
2 cups (280g)
cooked chicken
1 (50g)
eggs
1 cup (128g)
baking mix
Total 1 serving
Alanine (g) 0.1 0.2 0.0 0.3 3.8 0.4 0.3 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.2 0.2 0.0 0.5 4.2 0.4 0.4 6 1
Ash (g) 6.7 1.3 0.0 1.4 2.7 0.5 5.1 18 4
Aspartic acid (g) 0.6 0.5 0.0 0.8 6.2 0.7 0.5 9 2
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 48.8 217.8 1.3 56.8 33.6 28.0 229.1 615 154
Calories 179.8 117.1 0.7 145.4 467.6 71.5 547.8 1,530 382
Calories (kj) 752.8 490.4 3.0 608.9 1,957.2 299.5 2,291.2 6,403 1,601
Carbohydrates (g) 27.9 8.5 0.2 30.6 0.0 0.4 81.0 149 37
Cholesterol (mg) 15.2 25.6 0.0 0.0 210.0 186.0 2.6 439 110
Copper (mg) 0.6 0.0 0.0 0.2 0.2 0.0 0.2 1 0
Cystine (g) 0.1 0.1 0.0 0.1 0.9 0.1 0.2 1 0
Dietary Fiber (g) 1.2 0.0 0.1 9.1 0.0 0.0 2.7 13 3
Folate (mcg) 6.1 9.2 0.0 65.9 14.0 23.5 160.0 279 70
Folate, DFE (mcg) 6.1 9.2 0.0 65.9 14.0 23.5 265.0 384 96
Folate, food (mcg) 6.1 9.2 0.0 65.9 14.0 23.5 10.2 129 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 149.8 150 37
Fructose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.2 n/a 0 0
Glutamic acid (g) 1.0 1.3 0.0 1.0 10.5 0.8 3.3 18 4
Glycine (g) 0.1 0.1 0.0 0.3 3.4 0.2 0.4 5 1
Histidine (g) 0.1 0.2 0.0 0.2 2.2 0.2 0.2 3 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.2 0.1 0.0 2.2 3.4 0.9 3.5 11 3
Isoleucine (g) 0.2 0.4 0.0 0.4 3.7 0.3 0.4 5 1
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.3 0.6 0.0 0.5 5.3 0.5 0.7 8 2
Lysine (g) 0.2 0.5 0.0 0.4 6.0 0.5 0.3 8 2
Magnesium (mg) 3.0 23.8 0.5 54.5 58.8 6.0 32.0 179 45
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.9 0.0 0.0 0.6 0.0 0.0 0.4 2 1
Methionine (g) 0.1 0.2 0.0 0.1 1.9 0.2 0.2 3 1
Monounsaturated Fat (g) 1.3 1.9 0.0 0.1 7.0 1.8 11.0 23 6
Niacin (mg) 1.3 0.2 0.0 2.8 22.1 0.0 5.8 32 8
Pantothenic acid (mg) 2.1 0.6 0.0 0.4 2.7 0.8 1.1 8 2
Phenylalanine (g) 0.2 0.3 0.0 0.3 2.8 0.3 0.5 4 1
Phosphorus (mg) 112.8 170.2 0.5 134.0 537.6 99.0 748.8 1,803 451
Phytosterols n/a 0.0 0.3 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.0 0.2 0.0 0.5 4.2 1.0 2.6 10 2
Potassium (mg) 332.2 276.3 3.8 481.7 641.2 69.0 208.6 2,013 503
Proline (g) 0.3 0.6 0.0 0.2 2.9 0.3 1.1 5 1
Protein (g) 4.2 6.0 0.0 7.6 70.0 6.3 10.2 104 26
Retinol (mcg) 57.9 56.7 0.0 0.0 33.6 80.0 2.6 231 58
Riboflavin (mg) 0.1 0.3 0.0 0.2 0.4 0.2 0.6 2 0
Saturated Fat (g) 3.0 4.2 0.0 0.2 5.1 1.6 5.1 19 5
Selenium (mcg) 5.8 3.7 0.0 0.9 68.9 15.4 9.6 104 26
Serine (g) 0.2 0.3 0.0 0.4 2.4 0.5 0.5 4 1
Sodium (mg) 1,475.1 89.7 0.1 106.8 210.0 71.0 1,295.4 3,248 812
Sucrose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Sugar (g) 5.2 n/a 0.0 n/a n/a 0.2 14.9 20 5
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.3 0.2 0.0 0.7 1 0
Threonine (g) 0.1 0.3 0.0 0.3 3.0 0.3 0.3 4 1
Tocopherol, alpha (mg) 0.2 n/a 0.0 n/a n/a 0.5 0.2 1 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.3 n/a 0 0
Total Fat (g) 5.7 6.7 0.0 1.2 18.6 4.8 19.7 57 14
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.1 0.0 0.1 0.8 0.1 0.1 1 0
Tyrosine (g) 0.1 0.3 0.0 0.2 2.4 0.2 0.3 4 1
Valine (g) 0.2 0.4 0.0 0.4 3.5 0.4 0.4 5 1
Vitamin A, IU (IU) 207.2 252.5 1.6 11,537.2 114.8 270.0 9.0 12,392 3,098
Vitamin A, RAE (mcg) 57.9 60.4 0.1 577.1 33.6 80.0 2.6 812 203
Vitamin B-12 (mcg) 0.1 0.7 0.0 0.0 0.8 0.4 0.5 3 1
Vitamin B-6 (mg) 0.1 0.1 0.0 0.2 1.1 0.1 0.1 2 0
Vitamin C (mg) 0.0 2.7 0.0 23.6 0.0 0.0 0.4 27 7
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 41.0 0.0 41 10
Water (g) 260.2 160.5 0.0 186.5 188.7 38.1 11.8 846 211
Zinc (mg) 1.5 0.7 0.0 1.0 4.3 0.6 0.8 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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