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Nutritional Facts: Boneless Pork Roast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
boneless pork roast
1/4 teaspoon (0g)
dried sage
1/4 teaspoon (0g)
dried rosemary
1 (3g)
garlic cloves
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 15.1 n/a n/a 0.0 n/a 15 5
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 16.1 n/a n/a 0.0 n/a 16 5
Ash (g) 13.4 0.0 0.0 0.0 n/a 13 4
Aspartic acid (g) 23.9 n/a n/a 0.0 n/a 24 8
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 145.1 2.9 3.5 5.4 n/a 157 52
Calories 1,876.8 0.6 0.9 4.5 n/a 1,883 628
Calories (kj) 7,851.7 2.3 3.8 18.7 n/a 7,877 2,626
Carbohydrates (g) 0.0 0.1 0.2 1.0 n/a 1 0
Cholesterol (mg) 779.7 0.0 0.0 0.0 n/a 780 260
Copper (mg) 0.9 0.0 0.0 0.0 n/a 1 0
Cystine (g) 3.3 n/a n/a 0.0 n/a 3 1
Dietary Fiber (g) 0.0 0.1 0.1 0.1 n/a 0 0
Folate (mcg) 45.3 0.5 0.8 0.1 n/a 47 16
Folate, DFE (mcg) 45.3 0.5 0.8 0.1 n/a 47 16
Folate, food (mcg) 45.3 0.5 0.8 0.1 n/a 47 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Glutamic acid (g) 40.3 n/a n/a 0.0 n/a 40 13
Glycine (g) 12.5 n/a n/a 0.0 n/a 13 4
Histidine (g) 10.3 n/a n/a 0.0 n/a 10 3
Iron (mg) 10.6 0.0 0.1 0.1 n/a 11 4
Isoleucine (g) 12.0 n/a n/a 0.0 n/a 12 4
Leucine (g) 20.7 n/a n/a 0.0 n/a 21 7
Lysine (g) 23.2 n/a n/a 0.0 n/a 23 8
Magnesium (mg) 235.7 0.7 0.6 0.8 n/a 238 79
Manganese (mg) 0.1 0.0 0.0 0.1 n/a 0 0
Methionine (g) 6.8 n/a n/a 0.0 n/a 7 2
Monounsaturated Fat (g) 37.4 0.0 0.0 0.0 n/a 37 12
Niacin (mg) 46.0 0.0 0.0 0.0 n/a 46 15
Pantothenic acid (mg) 6.6 n/a n/a 0.0 n/a 7 2
Phenylalanine (g) 10.3 n/a n/a 0.0 n/a 10 3
Phosphorus (mg) 2,284.8 0.2 0.2 4.6 n/a 2,290 763
Phytosterols n/a 0.4 0.2 n/a n/a 1 0
Polyunsaturated Fat (g) 7.7 0.0 0.0 0.0 n/a 8 3
Potassium (mg) 3,644.8 1.9 2.6 12.0 n/a 3,661 1,220
Proline (g) 10.5 n/a n/a 0.0 n/a 11 4
Protein (g) 258.4 0.0 0.0 0.2 n/a 259 86
Retinol (mcg) 18.1 0.0 0.0 0.0 n/a 18 6
Riboflavin (mg) 3.4 0.0 0.0 0.0 n/a 3 1
Saturated Fat (g) 31.0 0.0 0.0 0.0 n/a 31 10
Selenium (mcg) 385.3 0.0 0.0 0.4 n/a 386 129
Serine (g) 10.7 n/a n/a 0.0 n/a 11 4
Sodium (mg) 507.7 0.0 0.1 0.5 n/a 508 169
Sugar (g) 0.0 0.0 n/a 0.0 n/a 0 0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 8.0 0.0 0.0 0.0 n/a 8 3
Threonine (g) 11.8 n/a n/a 0.0 n/a 12 4
Tocopherol, alpha (mg) 1.7 0.0 n/a 0.0 n/a 2 1
Total Fat (g) 85.5 0.0 0.0 0.0 n/a 86 29
Tryptophan (g) 3.3 n/a n/a 0.0 n/a 3 1
Tyrosine (g) 9.0 n/a n/a 0.0 n/a 9 3
Valine (g) 14.0 n/a n/a 0.0 n/a 14 5
Vitamin A, IU (IU) 63.5 10.3 8.6 0.3 n/a 83 28
Vitamin A, RAE (mcg) 18.1 0.5 0.4 0.0 n/a 19 6
Vitamin B-12 (mcg) 6.8 0.0 0.0 0.0 n/a 7 2
Vitamin B-6 (mg) 4.2 0.0 0.0 0.0 n/a 4 1
Vitamin C (mg) 9.1 0.1 0.2 0.9 n/a 10 3
Vitamin D (IU) 244.8 0.0 0.0 0.0 n/a 245 82
Water (g) 548.4 0.0 0.0 1.8 n/a 550 183
Zinc (mg) 22.8 0.0 0.0 0.0 n/a 23 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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