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Nutritional Facts: Mexican Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
cream cheese
8 ounces (239g)
sour cream
1 to taste (0g)
salsa
1 to taste (0g)
lettuce
1 to taste (0g)
cheese
1 to taste (0g)
tortilla chips
Total 1 serving
Alanine (g) 0.4 0.2 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.5 0.2 n/a n/a n/a n/a 1 0
Ash (g) 3.0 2.0 n/a n/a n/a n/a 5 1
Aspartic acid (g) 1.2 0.5 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 222.7 263.1 n/a n/a n/a n/a 486 61
Calories 777.0 461.7 n/a n/a n/a n/a 1,239 155
Calories (kj) 3,251.2 1,935.1 n/a n/a n/a n/a 5,186 648
Carbohydrates (g) 9.2 6.9 n/a n/a n/a n/a 16 2
Cholesterol (mg) 249.9 124.4 n/a n/a n/a n/a 374 47
Copper (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Cystine (g) 0.1 0.1 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Folate (mcg) 25.0 16.7 n/a n/a n/a n/a 42 5
Folate, DFE (mcg) 25.0 16.7 n/a n/a n/a n/a 42 5
Folate, food (mcg) 25.0 16.7 n/a n/a n/a n/a 42 5
Folic acid (mcg) 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 3.0 1.4 n/a n/a n/a n/a 4 1
Glycine (g) 0.3 0.2 n/a n/a n/a n/a 0 0
Histidine (g) 0.4 0.2 n/a n/a n/a n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 0.4 n/a n/a n/a n/a 1 0
Isoleucine (g) 0.7 0.3 n/a n/a n/a n/a 1 0
Lactose (g) 7.3 8.4 n/a n/a n/a n/a 16 2
Leucine (g) 1.5 0.7 n/a n/a n/a n/a 2 0
Lysine (g) 1.3 0.6 n/a n/a n/a n/a 2 0
Magnesium (mg) 20.4 23.9 n/a n/a n/a n/a 44 6
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Methionine (g) 0.4 0.2 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 19.6 12.1 n/a n/a n/a n/a 32 4
Niacin (mg) 0.3 0.3 n/a n/a n/a n/a 1 0
Pantothenic acid (mg) 1.3 0.8 n/a n/a n/a n/a 2 0
Phenylalanine (g) 0.7 0.3 n/a n/a n/a n/a 1 0
Phosphorus (mg) 240.8 275.1 n/a n/a n/a n/a 516 64
Polyunsaturated Fat (g) 3.3 2.0 n/a n/a n/a n/a 5 1
Potassium (mg) 313.5 337.3 n/a n/a n/a n/a 651 81
Proline (g) 1.5 0.6 n/a n/a n/a n/a 2 0
Protein (g) 13.5 5.0 n/a n/a n/a n/a 18 2
Retinol (mcg) 815.6 416.2 n/a n/a n/a n/a 1,232 154
Riboflavin (mg) 0.3 0.4 n/a n/a n/a n/a 1 0
Saturated Fat (g) 43.8 27.5 n/a n/a n/a n/a 71 9
Selenium (mcg) 5.5 6.2 n/a n/a n/a n/a 12 1
Serine (g) 0.8 0.4 n/a n/a n/a n/a 1 0
Sodium (mg) 729.3 191.4 n/a n/a n/a n/a 921 115
Starch (g) 0.8 0.0 n/a n/a n/a n/a 1 0
Sucrose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 7.3 8.4 n/a n/a n/a n/a 16 2
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.1 n/a n/a n/a n/a 0 0
Threonine (g) 0.5 0.3 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.7 1.1 n/a n/a n/a n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 77.8 47.2 n/a n/a n/a n/a 125 16
Tryptophan (g) 0.2 0.1 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.7 0.3 n/a n/a n/a n/a 1 0
Valine (g) 0.9 0.4 n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 3,051.3 1,490.2 n/a n/a n/a n/a 4,542 568
Vitamin A, RAE (mcg) 831.6 421.0 n/a n/a n/a n/a 1,253 157
Vitamin B-12 (mcg) 0.6 0.7 n/a n/a n/a n/a 1 0
Vitamin B-6 (mg) 0.1 0.1 n/a n/a n/a n/a 0 0
Vitamin C (mg) 0.0 2.2 n/a n/a n/a n/a 2 0
Vitamin D (IU) 56.8 33.5 n/a n/a n/a n/a 90 11
Water (g) 123.7 178.1 n/a n/a n/a n/a 302 38
Zinc (mg) 1.2 0.9 n/a n/a n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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