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    Nutritional Facts: Chicken and Spinach Enchiladas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (478g)
    sour cream
    8 ounces (227g)
    cream cheese
    10 ounces (284g)
    frozen chopped spinach
    4 (580g)
    boneless chicken breasts
    1 1/4 ounces (35g)
    taco seasoning
    1 to taste (0g)
    flour tortillas
    20 ounces (567g)
    enchilada sauce
    1 to taste (0g)
    cheese
    Total 1 serving
    Alanine (g) 0.5 0.4 0.6 6.9 n/a n/a n/a n/a 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Arginine (g) 0.5 0.5 1.4 7.5 n/a n/a n/a n/a 10 1
    Ash (g) 4.1 3.0 4.1 5.9 13.5 n/a 16.4 n/a 47 6
    Aspartic acid (g) 1.1 1.2 1.2 10.8 n/a n/a n/a n/a 14 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 526.2 222.7 366.4 63.8 n/a n/a n/a n/a 1,179 147
    Calories 923.3 777.0 82.4 997.6 66.6 n/a 226.8 n/a 3,074 384
    Calories (kj) 3,870.3 3,251.2 340.8 4,176.0 278.2 n/a 946.9 n/a 12,863 1,608
    Carbohydrates (g) 13.8 9.2 12.0 0.0 19.9 n/a 47.2 n/a 102 13
    Cholesterol (mg) 248.8 249.9 0.0 371.2 0.0 n/a 0.0 n/a 870 109
    Copper (mg) 0.1 0.0 0.4 0.2 n/a n/a n/a n/a 1 0
    Cystine (g) 0.1 0.1 0.1 1.6 n/a n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.0 8.2 0.0 6.7 n/a 9.6 n/a 25 3
    Folate (mcg) 33.5 25.0 411.8 23.2 n/a n/a n/a n/a 493 62
    Folate, DFE (mcg) 33.5 25.0 411.8 23.2 n/a n/a n/a n/a 493 62
    Folate, food (mcg) 33.5 25.0 411.8 23.2 n/a n/a n/a n/a 493 62
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Fructose (g) 0.0 0.0 0.5 n/a n/a n/a n/a n/a 1 0
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 0.0 0.7 n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 2.7 3.0 1.4 17.8 n/a n/a n/a n/a 25 3
    Glycine (g) 0.3 0.3 0.6 7.1 n/a n/a n/a n/a 8 1
    Histidine (g) 0.4 0.4 0.1 3.6 n/a n/a n/a n/a 5 1
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.8 0.9 5.4 4.3 2.4 n/a 3.4 n/a 17 2
    Isoleucine (g) 0.7 0.7 0.4 6.2 n/a n/a n/a n/a 8 1
    Lactose (g) 16.7 7.3 0.0 n/a n/a n/a n/a n/a 24 3
    Leucine (g) 1.3 1.5 0.6 8.9 n/a n/a n/a n/a 12 2
    Lysine (g) 1.1 1.3 0.7 10.0 n/a n/a n/a n/a 13 2
    Magnesium (mg) 47.8 20.4 213.0 145.0 n/a n/a n/a n/a 426 53
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 2.0 0.1 n/a n/a n/a n/a 2 0
    Methionine (g) 0.3 0.4 0.1 3.3 n/a n/a n/a n/a 4 1
    Monounsaturated Fat (g) 24.2 19.6 0.0 22.2 n/a n/a n/a n/a 66 8
    Niacin (mg) 0.5 0.3 1.4 57.5 n/a n/a n/a n/a 60 7
    Pantothenic acid (mg) 1.6 1.3 0.3 4.7 n/a n/a n/a n/a 8 1
    Phenylalanine (g) 0.6 0.7 0.6 4.7 n/a n/a n/a n/a 7 1
    Phosphorus (mg) 550.2 240.8 139.2 1,009.2 n/a n/a n/a n/a 1,939 242
    Polyunsaturated Fat (g) 4.0 3.3 0.2 11.4 n/a n/a n/a n/a 19 2
    Potassium (mg) 674.5 313.5 982.6 1,276.0 n/a n/a n/a n/a 3,247 406
    Proline (g) 1.3 1.5 0.6 5.5 n/a n/a n/a n/a 9 1
    Protein (g) 9.9 13.5 10.3 120.9 0.0 n/a 9.5 n/a 164 21
    Retinol (mcg) 832.4 815.6 0.0 139.2 n/a n/a n/a n/a 1,787 223
    Riboflavin (mg) 0.8 0.3 0.6 0.5 n/a n/a n/a n/a 2 0
    Saturated Fat (g) 55.0 43.8 0.1 15.4 0.0 n/a 0.0 n/a 114 14
    Selenium (mcg) 12.4 5.5 17.0 96.3 n/a n/a n/a n/a 131 16
    Serine (g) 0.8 0.8 0.5 4.2 n/a n/a n/a n/a 6 1
    Sodium (mg) 382.7 729.3 210.2 365.4 2,859.0 n/a 4,915.8 n/a 9,462 1,183
    Starch (g) 0.0 0.8 0.0 n/a n/a n/a n/a n/a 1 0
    Sucrose (g) 0.0 0.0 0.7 n/a n/a n/a n/a n/a 1 0
    Sugar (g) 16.7 7.3 1.8 0.0 6.6 n/a 37.8 n/a 70 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.2 0.0 0.3 0.4 n/a n/a n/a n/a 1 0
    Threonine (g) 0.6 0.5 0.6 5.0 n/a n/a n/a n/a 7 1
    Tocopherol, alpha (mg) 2.1 0.7 8.2 1.6 n/a n/a n/a n/a 13 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.1 0.4 0.3 n/a n/a n/a n/a 1 0
    Total Fat (g) 94.4 77.8 1.6 53.7 0.0 n/a 0.0 n/a 227 28
    TransFatty acids n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.2 0.2 0.3 1.4 n/a n/a n/a n/a 2 0
    Tyrosine (g) 0.6 0.7 0.6 4.0 n/a n/a n/a n/a 6 1
    Valine (g) 0.8 0.9 0.5 5.9 n/a n/a n/a n/a 8 1
    Vitamin A, IU (IU) 2,980.4 3,051.3 33,301.8 481.4 3,324.3 n/a 3,781.8 n/a 46,921 5,865
    Vitamin A, RAE (mcg) 842.0 831.6 1,664.2 139.2 n/a n/a n/a n/a 3,477 435
    Vitamin B-12 (mcg) 1.3 0.6 0.0 2.0 n/a n/a n/a n/a 4 0
    Vitamin B-6 (mg) 0.3 0.1 0.5 3.1 n/a n/a n/a n/a 4 0
    Vitamin C (mg) 4.3 0.0 15.6 0.0 15.9 n/a 11.3 n/a 47 6
    Vitamin D (IU) 67.0 56.8 0.0 92.8 n/a n/a n/a n/a 217 27
    Water (g) 356.2 123.7 256.1 402.9 2.0 n/a 493.8 n/a 1,635 204
    Zinc (mg) 1.8 1.2 1.6 4.6 n/a n/a n/a n/a 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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