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Nutritional Facts: Chicken and Spinach Enchiladas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (478g)
sour cream
8 ounces (227g)
cream cheese
10 ounces (284g)
frozen chopped spinach
4 (580g)
boneless chicken breasts
1 1/4 ounces (35g)
taco seasoning
1 to taste (0g)
flour tortillas
20 ounces (567g)
enchilada sauce
1 to taste (0g)
cheese
Total 1 serving
Alanine (g) 0.5 0.4 0.6 6.9 n/a n/a n/a n/a 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.5 0.5 1.4 7.5 n/a n/a n/a n/a 10 1
Ash (g) 4.1 3.0 4.1 5.9 13.5 n/a 16.4 n/a 47 6
Aspartic acid (g) 1.1 1.2 1.2 10.8 n/a n/a n/a n/a 14 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 526.2 222.7 366.4 63.8 n/a n/a n/a n/a 1,179 147
Calories 923.3 777.0 82.4 997.6 66.6 n/a 226.8 n/a 3,074 384
Calories (kj) 3,870.3 3,251.2 340.8 4,176.0 278.2 n/a 946.9 n/a 12,863 1,608
Carbohydrates (g) 13.8 9.2 12.0 0.0 19.9 n/a 47.2 n/a 102 13
Cholesterol (mg) 248.8 249.9 0.0 371.2 0.0 n/a 0.0 n/a 870 109
Copper (mg) 0.1 0.0 0.4 0.2 n/a n/a n/a n/a 1 0
Cystine (g) 0.1 0.1 0.1 1.6 n/a n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 8.2 0.0 6.7 n/a 9.6 n/a 25 3
Folate (mcg) 33.5 25.0 411.8 23.2 n/a n/a n/a n/a 493 62
Folate, DFE (mcg) 33.5 25.0 411.8 23.2 n/a n/a n/a n/a 493 62
Folate, food (mcg) 33.5 25.0 411.8 23.2 n/a n/a n/a n/a 493 62
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose (g) 0.0 0.0 0.5 n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 0.7 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 2.7 3.0 1.4 17.8 n/a n/a n/a n/a 25 3
Glycine (g) 0.3 0.3 0.6 7.1 n/a n/a n/a n/a 8 1
Histidine (g) 0.4 0.4 0.1 3.6 n/a n/a n/a n/a 5 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.8 0.9 5.4 4.3 2.4 n/a 3.4 n/a 17 2
Isoleucine (g) 0.7 0.7 0.4 6.2 n/a n/a n/a n/a 8 1
Lactose (g) 16.7 7.3 0.0 n/a n/a n/a n/a n/a 24 3
Leucine (g) 1.3 1.5 0.6 8.9 n/a n/a n/a n/a 12 2
Lysine (g) 1.1 1.3 0.7 10.0 n/a n/a n/a n/a 13 2
Magnesium (mg) 47.8 20.4 213.0 145.0 n/a n/a n/a n/a 426 53
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 2.0 0.1 n/a n/a n/a n/a 2 0
Methionine (g) 0.3 0.4 0.1 3.3 n/a n/a n/a n/a 4 1
Monounsaturated Fat (g) 24.2 19.6 0.0 22.2 n/a n/a n/a n/a 66 8
Niacin (mg) 0.5 0.3 1.4 57.5 n/a n/a n/a n/a 60 7
Pantothenic acid (mg) 1.6 1.3 0.3 4.7 n/a n/a n/a n/a 8 1
Phenylalanine (g) 0.6 0.7 0.6 4.7 n/a n/a n/a n/a 7 1
Phosphorus (mg) 550.2 240.8 139.2 1,009.2 n/a n/a n/a n/a 1,939 242
Polyunsaturated Fat (g) 4.0 3.3 0.2 11.4 n/a n/a n/a n/a 19 2
Potassium (mg) 674.5 313.5 982.6 1,276.0 n/a n/a n/a n/a 3,247 406
Proline (g) 1.3 1.5 0.6 5.5 n/a n/a n/a n/a 9 1
Protein (g) 9.9 13.5 10.3 120.9 0.0 n/a 9.5 n/a 164 21
Retinol (mcg) 832.4 815.6 0.0 139.2 n/a n/a n/a n/a 1,787 223
Riboflavin (mg) 0.8 0.3 0.6 0.5 n/a n/a n/a n/a 2 0
Saturated Fat (g) 55.0 43.8 0.1 15.4 0.0 n/a 0.0 n/a 114 14
Selenium (mcg) 12.4 5.5 17.0 96.3 n/a n/a n/a n/a 131 16
Serine (g) 0.8 0.8 0.5 4.2 n/a n/a n/a n/a 6 1
Sodium (mg) 382.7 729.3 210.2 365.4 2,859.0 n/a 4,915.8 n/a 9,462 1,183
Starch (g) 0.0 0.8 0.0 n/a n/a n/a n/a n/a 1 0
Sucrose (g) 0.0 0.0 0.7 n/a n/a n/a n/a n/a 1 0
Sugar (g) 16.7 7.3 1.8 0.0 6.6 n/a 37.8 n/a 70 9
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.3 0.4 n/a n/a n/a n/a 1 0
Threonine (g) 0.6 0.5 0.6 5.0 n/a n/a n/a n/a 7 1
Tocopherol, alpha (mg) 2.1 0.7 8.2 1.6 n/a n/a n/a n/a 13 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.1 0.4 0.3 n/a n/a n/a n/a 1 0
Total Fat (g) 94.4 77.8 1.6 53.7 0.0 n/a 0.0 n/a 227 28
TransFatty acids n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.2 0.2 0.3 1.4 n/a n/a n/a n/a 2 0
Tyrosine (g) 0.6 0.7 0.6 4.0 n/a n/a n/a n/a 6 1
Valine (g) 0.8 0.9 0.5 5.9 n/a n/a n/a n/a 8 1
Vitamin A, IU (IU) 2,980.4 3,051.3 33,301.8 481.4 3,324.3 n/a 3,781.8 n/a 46,921 5,865
Vitamin A, RAE (mcg) 842.0 831.6 1,664.2 139.2 n/a n/a n/a n/a 3,477 435
Vitamin B-12 (mcg) 1.3 0.6 0.0 2.0 n/a n/a n/a n/a 4 0
Vitamin B-6 (mg) 0.3 0.1 0.5 3.1 n/a n/a n/a n/a 4 0
Vitamin C (mg) 4.3 0.0 15.6 0.0 15.9 n/a 11.3 n/a 47 6
Vitamin D (IU) 67.0 56.8 0.0 92.8 n/a n/a n/a n/a 217 27
Water (g) 356.2 123.7 256.1 402.9 2.0 n/a 493.8 n/a 1,635 204
Zinc (mg) 1.8 1.2 1.6 4.6 n/a n/a n/a n/a 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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