Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (188g) all-purpose flour |
1/2 cup (60g) whole wheat flour |
3/4 cup (165g) brown sugar |
1 teaspoon (5g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
1 teaspoon (3g) cinnamon |
1/4 teaspoon (1g) nutmeg |
2 (100g) eggs |
2 tablespoons (27g) vegetable oil |
3/4 cup (0g) nonfat vanilla yogurt |
1 cup (144g) strawberries |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.0 | 2 | 0 |
| Ash (g) | 0.9 | 0.9 | 0.7 | 3.3 | 0.8 | 3.0 | 0.1 | 0.0 | 1.1 | 0.0 | n/a | 0.6 | 11 | 1 |
| Aspartic acid (g) | 0.8 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.0 | n/a | 0.2 | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 28.1 | 20.4 | 137.0 | 338.7 | 0.0 | 0.7 | 26.2 | 1.1 | 56.0 | 0.0 | n/a | 23.0 | 631 | 53 |
| Calories | 682.5 | 204.0 | 627.0 | 2.3 | 0.0 | 0.0 | 6.5 | 3.1 | 143.0 | 240.4 | n/a | 46.1 | 1,955 | 163 |
| Calories (kj) | 2,855.6 | 854.4 | 2,623.5 | 9.8 | 0.0 | 0.0 | 27.0 | 12.9 | 599.0 | 1,006.1 | n/a | 195.8 | 8,184 | 682 |
| Carbohydrates (g) | 143.1 | 43.2 | 161.8 | 1.1 | 0.0 | 0.0 | 2.1 | 0.3 | 0.7 | 0.0 | n/a | 11.1 | 363 | 30 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | n/a | 0.0 | 372 | 31 |
| Copper (mg) | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 1 | 0 |
| Cystine (g) | 0.4 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 5.1 | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | n/a | 2.9 | 16 | 1 |
| Folate (mcg) | 48.8 | 26.4 | 1.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 47.0 | 0.0 | n/a | 34.6 | 159 | 13 |
| Folate, DFE (mcg) | 48.8 | 26.4 | 1.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 47.0 | 0.0 | n/a | 34.6 | 159 | 13 |
| Folate, food (mcg) | 48.8 | 26.4 | 1.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 47.0 | 0.0 | n/a | 34.6 | 159 | 13 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 1.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3.5 | 5 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 2.2 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 2.9 | 5 | 0 |
| Glutamic acid (g) | 6.5 | 2.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.7 | 0.0 | n/a | 0.1 | 11 | 1 |
| Glycine (g) | 0.7 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.4 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.2 | 2.2 | 1.2 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 1.8 | 0.0 | n/a | 0.6 | 9 | 1 |
| Isoleucine (g) | 0.7 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.3 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.0 | n/a | 0.0 | 3 | 0 |
| Lysine (g) | 0.4 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.0 | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 41.3 | 82.2 | 14.9 | 1.8 | 0.0 | 0.0 | 1.6 | 1.1 | 12.0 | 0.0 | n/a | 18.7 | 173 | 14 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.3 | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.6 | 5 | 0 |
| Methionine (g) | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 7.5 | n/a | 0.1 | 12 | 1 |
| Niacin (mg) | 2.3 | 3.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 6 | 1 |
| Pantothenic acid (mg) | 0.8 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | n/a | 0.2 | 3 | 0 |
| Phenylalanine (g) | 1.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 202.5 | 214.2 | 6.6 | 456.2 | 0.0 | 0.0 | 1.7 | 1.2 | 198.0 | 0.0 | n/a | 34.6 | 1,115 | 93 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.4 | n/a | 263.3 | n/a | 17.3 | 282 | 23 |
| Polyunsaturated Fat (g) | 0.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 14.9 | n/a | 0.2 | 18 | 2 |
| Potassium (mg) | 200.6 | 217.8 | 219.5 | 0.2 | 0.0 | 0.2 | 11.3 | 2.1 | 138.0 | 0.0 | n/a | 220.3 | 1,010 | 84 |
| Proline (g) | 2.2 | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | 4 | 0 |
| Protein (g) | 19.4 | 7.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 12.6 | 0.0 | n/a | 1.0 | 41 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | n/a | 0.0 | 160 | 13 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.1 | 3.5 | n/a | 0.0 | 7 | 1 |
| Selenium (mcg) | 63.6 | 37.1 | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 30.7 | 0.0 | n/a | 0.6 | 134 | 11 |
| Serine (g) | 1.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 3.8 | 1.2 | 46.2 | 363.1 | 629.3 | 1,162.7 | 0.3 | 0.1 | 142.0 | 0.0 | n/a | 1.4 | 2,350 | 196 |
| Starch | n/a | 34.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 35 | 3 |
| Sucrose | n/a | 0.2 | 156.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 157 | 13 |
| Sugar (g) | 0.5 | 0.2 | 160.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | n/a | 7.0 | 168 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.5 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 3.9 | n/a | 0.4 | 6 | 0 |
| Tocopherol, beta | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.5 | n/a | n/a | 0.1 | 2 | 0 |
| Total Fat (g) | 1.8 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 9.5 | 27.2 | n/a | 0.4 | 41 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.8 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.6 | 540.0 | 0.0 | n/a | 17.3 | 571 | 48 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 160.0 | 0.0 | n/a | 1.4 | 162 | 13 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 84.7 | 85 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | n/a | 0.0 | 82 | 7 |
| Water (g) | 22.4 | 6.4 | 2.2 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 76.2 | 0.0 | n/a | 131.0 | 239 | 20 |
| Zinc (mg) | 1.3 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.2 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.