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Nutritional Facts: Family Favorite Sesame Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (85g)
honey
1/4 cup (72g)
soy sauce
1/3 cup (81g)
chicken broth
1 tablespoon (14g)
sesame oil
1 teaspoon (2g)
ground ginger
1/2 tablespoon (4g)
garlic
1/2 tablespoon (7g)
brown sugar
1 dash (0g)
red chili pepper flakes
2 teaspoons (5g)
cornstarch
4 (580g)
chicken breasts
1/4 cup (72g)
soy sauce
1 tablespoon (14g)
brown sugar
1 tablespoon (74g)
sherry wine
1/2 teaspoon (0g)
Chinese five spice powder
2 drops (7g)
sesame oil
1 to taste (0g)
cornstarch
1 to taste (0g)
vegetable oil
1 to taste (9g)
sesame seeds
1 to taste (0g)
green onions
1 to taste (585g)
rice
Total 1 serving
Alanine (g) 0.0 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 6.9 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.7 n/a 0.0 n/a n/a n/a n/a n/a 8 2
Arginine (g) 0.0 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 7.5 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 8 2
Ash (g) 0.2 12.8 0.8 0.0 0.1 0.1 0.0 0.0 0.0 5.9 12.8 0.1 0.2 n/a 0.0 n/a n/a n/a n/a n/a 33 8
Aspartic acid (g) 0.0 0.6 n/a 0.0 0.0 0.0 n/a 0.0 0.0 10.8 0.6 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 5.1 14.4 3.3 0.0 2.1 7.6 5.7 0.5 0.1 63.8 14.4 11.5 5.9 n/a 0.0 n/a n/a n/a n/a n/a 134 34
Calories 257.6 43.2 13.0 120.2 6.0 6.2 26.2 0.4 20.3 997.6 43.2 52.4 61.4 n/a 65.0 n/a n/a n/a n/a n/a 1,713 428
Calories (kj) 1,078.0 180.7 54.4 503.1 25.3 26.0 109.7 1.6 85.0 4,176.0 180.7 219.4 256.8 n/a 272.1 n/a n/a n/a n/a n/a 7,169 1,792
Carbohydrates (g) 69.8 4.0 0.3 0.0 1.3 1.4 6.8 0.1 4.9 0.0 4.0 13.5 2.0 n/a 0.0 n/a n/a n/a n/a n/a 108 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 371.2 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 371 93
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Cystine (g) 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.6 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Dietary Fiber (g) 0.2 0.6 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.6 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Folate (mcg) 1.7 13.0 1.6 0.0 0.2 0.1 0.1 0.0 0.0 23.2 13.0 0.1 0.7 n/a 0.0 n/a n/a n/a n/a n/a 54 13
Folate, DFE (mcg) 1.7 13.0 1.6 0.0 0.2 0.1 0.1 0.0 0.0 23.2 13.0 0.1 0.7 n/a 0.0 n/a n/a n/a n/a n/a 54 13
Folate, food (mcg) 1.7 13.0 1.6 0.0 0.2 0.1 0.1 0.0 0.0 23.2 13.0 0.1 0.7 n/a 0.0 n/a n/a n/a n/a n/a 54 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Fructose (g) 34.7 n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 35 9
Galactose (g) 2.6 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Glucose (dextrose) (g) 30.3 n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 31 8
Glutamic acid (g) 0.0 1.7 n/a 0.0 0.0 0.0 n/a 0.0 0.0 17.8 1.7 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 21 5
Glycine (g) 0.0 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 7.1 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 8 2
Histidine (g) 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 3.6 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 4 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.4 1.7 0.2 0.0 0.4 0.1 0.0 0.0 0.0 4.3 1.7 0.1 0.3 n/a 0.0 n/a n/a n/a n/a n/a 9 2
Isoleucine (g) 0.0 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 6.2 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 7 2
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 8.9 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 10 2
Lysine (g) 0.0 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 10.0 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 11 3
Magnesium (mg) 1.7 28.8 0.8 0.0 3.9 1.0 0.6 0.2 0.2 145.0 28.8 1.2 8.1 n/a 0.0 n/a n/a n/a n/a n/a 220 55
Maltose (g) 1.2 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.1 0.4 0.1 n/a 0.6 0.1 0.0 0.0 0.0 0.1 0.4 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 2 0
Methionine (g) 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 3.3 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 4 1
Monounsaturated Fat (g) 0.0 0.0 0.2 5.4 0.0 0.0 0.0 0.0 0.0 22.2 0.0 0.0 0.0 n/a 2.9 n/a n/a n/a n/a n/a 31 8
Niacin (mg) 0.1 2.8 1.1 0.0 0.2 0.0 0.0 0.0 0.0 57.5 2.8 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 65 16
Pantothenic acid (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.7 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 5 1
Phenylalanine (g) 0.0 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 4.7 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 6 1
Phosphorus (mg) 3.4 93.6 24.4 0.0 3.0 6.4 0.3 0.4 0.7 1,009.2 93.6 0.6 14.8 n/a 0.0 n/a n/a n/a n/a n/a 1,250 313
Phytosterols n/a n/a n/a 117.6 1.5 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 63.6 n/a n/a n/a n/a n/a 183 46
Polyunsaturated Fat (g) 0.0 0.0 0.1 5.7 0.0 0.0 0.0 0.0 0.0 11.4 0.0 0.0 0.0 n/a 3.1 n/a n/a n/a n/a n/a 20 5
Potassium (mg) 44.1 152.6 69.9 0.0 23.8 16.8 9.2 2.7 0.2 1,276.0 152.6 18.4 73.3 n/a 0.0 n/a n/a n/a n/a n/a 1,839 460
Proline (g) 0.1 0.6 n/a 0.0 0.0 0.0 n/a 0.0 0.0 5.5 0.6 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 7 2
Protein (g) 0.3 7.6 1.6 0.0 0.2 0.3 0.0 0.0 0.0 120.9 7.6 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 138 35
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 139.2 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 139 35
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Saturated Fat (g) 0.0 0.0 0.1 1.9 0.0 0.0 0.0 0.0 0.0 15.4 0.0 0.0 0.0 n/a 1.0 n/a n/a n/a n/a n/a 19 5
Selenium (mcg) 0.7 0.6 0.0 0.0 1.0 0.6 0.1 0.0 0.1 96.3 0.6 0.2 0.1 n/a 0.0 n/a n/a n/a n/a n/a 100 25
Serine (g) 0.0 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 4.2 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 5 1
Sodium (mg) 3.4 4,021.9 248.6 0.0 0.5 0.7 1.9 2.2 0.5 365.4 4,021.9 3.9 3.7 n/a 0.0 n/a n/a n/a n/a n/a 8,675 2,169
Sucrose (g) 0.8 n/a n/a n/a 0.0 n/a 6.5 0.0 n/a n/a n/a 13.0 n/a n/a n/a n/a n/a n/a n/a n/a 20 5
Sugar (g) 69.6 1.2 0.2 0.0 0.1 0.0 6.7 0.0 0.0 0.0 1.2 13.4 0.6 n/a 0.0 n/a n/a n/a n/a n/a 93 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Threonine (g) 0.0 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 5.0 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 6 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 1.6 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 2 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.0 0.1 0.5 13.6 0.1 0.0 0.0 0.0 0.0 53.7 0.1 0.0 0.0 n/a 7.4 n/a n/a n/a n/a n/a 75 19
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.4 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Tyrosine (g) 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 4.0 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 4 1
Valine (g) 0.0 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 5.9 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 7 2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.5 0.4 0.0 40.6 0.0 481.4 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 523 131
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 139.2 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 141 35
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2 1
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3.1 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 4 1
Vitamin C (mg) 0.4 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 92.8 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 93 23
Water (g) 14.5 47.5 78.0 0.0 0.2 2.4 0.1 0.0 0.4 402.9 47.5 0.2 64.1 n/a 0.0 n/a n/a n/a n/a n/a 658 164
Zinc (mg) 0.2 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 4.6 0.3 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 6 1

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