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    Nutritional Facts: Family Favorite Sesame Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (85g)
    honey
    1/4 cup (72g)
    soy sauce
    1/3 cup (81g)
    chicken broth
    1 tablespoon (14g)
    sesame oil
    1 teaspoon (2g)
    ground ginger
    1/2 tablespoon (4g)
    garlic
    1/2 tablespoon (7g)
    brown sugar
    1 dash (0g)
    red chili pepper flakes
    2 teaspoons (5g)
    cornstarch
    4 (580g)
    chicken breasts
    1/4 cup (72g)
    soy sauce
    1 tablespoon (14g)
    brown sugar
    1 tablespoon (74g)
    sherry wine
    1/2 teaspoon (0g)
    Chinese five spice powder
    2 drops (7g)
    sesame oil
    1 to taste (0g)
    cornstarch
    1 to taste (0g)
    vegetable oil
    1 to taste (9g)
    sesame seeds
    1 to taste (0g)
    green onions
    1 to taste (585g)
    rice
    Total 1 serving
    Alanine (g) 0.0 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 6.9 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.7 n/a 0.0 n/a n/a n/a n/a n/a 8 2
    Arginine (g) 0.0 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 7.5 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 8 2
    Ash (g) 0.2 12.8 0.8 0.0 0.1 0.1 0.0 0.0 0.0 5.9 12.8 0.1 0.2 n/a 0.0 n/a n/a n/a n/a n/a 33 8
    Aspartic acid (g) 0.0 0.6 n/a 0.0 0.0 0.0 n/a 0.0 0.0 10.8 0.6 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 12 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Calcium (mg) 5.1 14.4 3.3 0.0 2.1 7.6 5.7 0.5 0.1 63.8 14.4 11.5 5.9 n/a 0.0 n/a n/a n/a n/a n/a 134 34
    Calories 257.6 43.2 13.0 120.2 6.0 6.2 26.2 0.4 20.3 997.6 43.2 52.4 61.4 n/a 65.0 n/a n/a n/a n/a n/a 1,713 428
    Calories (kj) 1,078.0 180.7 54.4 503.1 25.3 26.0 109.7 1.6 85.0 4,176.0 180.7 219.4 256.8 n/a 272.1 n/a n/a n/a n/a n/a 7,169 1,792
    Carbohydrates (g) 69.8 4.0 0.3 0.0 1.3 1.4 6.8 0.1 4.9 0.0 4.0 13.5 2.0 n/a 0.0 n/a n/a n/a n/a n/a 108 27
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 371.2 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 371 93
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Cystine (g) 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.6 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
    Dietary Fiber (g) 0.2 0.6 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.6 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2 0
    Folate (mcg) 1.7 13.0 1.6 0.0 0.2 0.1 0.1 0.0 0.0 23.2 13.0 0.1 0.7 n/a 0.0 n/a n/a n/a n/a n/a 54 13
    Folate, DFE (mcg) 1.7 13.0 1.6 0.0 0.2 0.1 0.1 0.0 0.0 23.2 13.0 0.1 0.7 n/a 0.0 n/a n/a n/a n/a n/a 54 13
    Folate, food (mcg) 1.7 13.0 1.6 0.0 0.2 0.1 0.1 0.0 0.0 23.2 13.0 0.1 0.7 n/a 0.0 n/a n/a n/a n/a n/a 54 13
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Fructose (g) 34.7 n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 35 9
    Galactose (g) 2.6 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Glucose (dextrose) (g) 30.3 n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 31 8
    Glutamic acid (g) 0.0 1.7 n/a 0.0 0.0 0.0 n/a 0.0 0.0 17.8 1.7 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 21 5
    Glycine (g) 0.0 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 7.1 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 8 2
    Histidine (g) 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 3.6 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 4 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.4 1.7 0.2 0.0 0.4 0.1 0.0 0.0 0.0 4.3 1.7 0.1 0.3 n/a 0.0 n/a n/a n/a n/a n/a 9 2
    Isoleucine (g) 0.0 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 6.2 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 7 2
    Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 8.9 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 10 2
    Lysine (g) 0.0 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 10.0 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 11 3
    Magnesium (mg) 1.7 28.8 0.8 0.0 3.9 1.0 0.6 0.2 0.2 145.0 28.8 1.2 8.1 n/a 0.0 n/a n/a n/a n/a n/a 220 55
    Maltose (g) 1.2 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Manganese (mg) 0.1 0.4 0.1 n/a 0.6 0.1 0.0 0.0 0.0 0.1 0.4 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 2 0
    Methionine (g) 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 3.3 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 4 1
    Monounsaturated Fat (g) 0.0 0.0 0.2 5.4 0.0 0.0 0.0 0.0 0.0 22.2 0.0 0.0 0.0 n/a 2.9 n/a n/a n/a n/a n/a 31 8
    Niacin (mg) 0.1 2.8 1.1 0.0 0.2 0.0 0.0 0.0 0.0 57.5 2.8 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 65 16
    Pantothenic acid (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.7 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 5 1
    Phenylalanine (g) 0.0 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 4.7 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 6 1
    Phosphorus (mg) 3.4 93.6 24.4 0.0 3.0 6.4 0.3 0.4 0.7 1,009.2 93.6 0.6 14.8 n/a 0.0 n/a n/a n/a n/a n/a 1,250 313
    Phytosterols n/a n/a n/a 117.6 1.5 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 63.6 n/a n/a n/a n/a n/a 183 46
    Polyunsaturated Fat (g) 0.0 0.0 0.1 5.7 0.0 0.0 0.0 0.0 0.0 11.4 0.0 0.0 0.0 n/a 3.1 n/a n/a n/a n/a n/a 20 5
    Potassium (mg) 44.1 152.6 69.9 0.0 23.8 16.8 9.2 2.7 0.2 1,276.0 152.6 18.4 73.3 n/a 0.0 n/a n/a n/a n/a n/a 1,839 460
    Proline (g) 0.1 0.6 n/a 0.0 0.0 0.0 n/a 0.0 0.0 5.5 0.6 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 7 2
    Protein (g) 0.3 7.6 1.6 0.0 0.2 0.3 0.0 0.0 0.0 120.9 7.6 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 138 35
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 139.2 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 139 35
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Saturated Fat (g) 0.0 0.0 0.1 1.9 0.0 0.0 0.0 0.0 0.0 15.4 0.0 0.0 0.0 n/a 1.0 n/a n/a n/a n/a n/a 19 5
    Selenium (mcg) 0.7 0.6 0.0 0.0 1.0 0.6 0.1 0.0 0.1 96.3 0.6 0.2 0.1 n/a 0.0 n/a n/a n/a n/a n/a 100 25
    Serine (g) 0.0 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 4.2 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 5 1
    Sodium (mg) 3.4 4,021.9 248.6 0.0 0.5 0.7 1.9 2.2 0.5 365.4 4,021.9 3.9 3.7 n/a 0.0 n/a n/a n/a n/a n/a 8,675 2,169
    Sucrose (g) 0.8 n/a n/a n/a 0.0 n/a 6.5 0.0 n/a n/a n/a 13.0 n/a n/a n/a n/a n/a n/a n/a n/a 20 5
    Sugar (g) 69.6 1.2 0.2 0.0 0.1 0.0 6.7 0.0 0.0 0.0 1.2 13.4 0.6 n/a 0.0 n/a n/a n/a n/a n/a 93 23
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Threonine (g) 0.0 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 5.0 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 6 1
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 1.6 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 2 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.0 0.1 0.5 13.6 0.1 0.0 0.0 0.0 0.0 53.7 0.1 0.0 0.0 n/a 7.4 n/a n/a n/a n/a n/a 75 19
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.4 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
    Tyrosine (g) 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 4.0 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 4 1
    Valine (g) 0.0 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 5.9 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 7 2
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.5 0.4 0.0 40.6 0.0 481.4 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 523 131
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 139.2 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 141 35
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2 1
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3.1 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 4 1
    Vitamin C (mg) 0.4 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 92.8 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 93 23
    Water (g) 14.5 47.5 78.0 0.0 0.2 2.4 0.1 0.0 0.4 402.9 47.5 0.2 64.1 n/a 0.0 n/a n/a n/a n/a n/a 658 164
    Zinc (mg) 0.2 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 4.6 0.3 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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