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Nutritional Facts: Garden Herb Orzo Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (456g)
orzo pasta
1 cup (134g)
kalamata olives
1 cup (160g)
red onions
1 cup (149g)
red sweet peppers
4 ounces (114g)
goat cheese
8 ounces (0g)
balsamic vinaigrette
1 tablespoon (3g)
chives
2 tablespoons (2g)
oregano leaves
2 tablespoons (0g)
fresh marjoram
2 tablespoons (11g)
basil leaves
1/3 cup (29g)
basil leaves
1 to taste (0g)
olive oil
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 2.0 0.1 0.0 0.0 0.4 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 2.2 0.1 0.2 0.1 0.7 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 3 0
Ash (g) 4.0 3.0 0.6 0.7 3.3 n/a 0.0 0.2 n/a 0.2 0.4 n/a n/a n/a 12 1
Aspartic acid (g) 2.8 0.1 0.1 0.4 1.2 n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 95.8 118.3 36.8 10.4 338.5 n/a 2.8 31.9 n/a 18.8 51.0 n/a n/a n/a 704 59
Calories 1,691.8 154.6 64.0 46.2 413.5 n/a 0.9 5.3 n/a 2.4 6.6 n/a n/a n/a 2,385 199
Calories (kj) 7,081.7 646.5 265.6 192.2 1,731.3 n/a 3.8 22.1 n/a 10.0 27.1 n/a n/a n/a 9,980 832
Carbohydrates (g) 340.5 8.4 14.9 9.0 2.9 n/a 0.1 1.4 n/a 0.3 0.8 n/a n/a n/a 378 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 89.7 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 90 7
Copper (mg) 1.3 0.3 0.1 0.0 0.6 n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 3 0
Cystine (g) 1.2 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 14.6 4.3 2.7 3.1 0.0 n/a 0.1 0.9 n/a 0.2 0.5 n/a n/a n/a 26 2
Folate (mcg) 1,080.7 0.0 30.4 68.5 2.3 n/a 3.2 4.7 n/a 7.2 19.6 n/a n/a n/a 1,217 101
Folate, DFE (mcg) 1,783.0 0.0 30.4 68.5 2.3 n/a 3.2 4.7 n/a 7.2 19.6 n/a n/a n/a 1,919 160
Folate, food (mcg) 82.1 0.0 30.4 68.5 2.3 n/a 3.2 4.7 n/a 7.2 19.6 n/a n/a n/a 218 18
Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 999 83
Fructose (g) 0.5 n/a 2.1 3.4 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 6 0
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.5 n/a 3.2 2.9 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 7 1
Glutamic acid (g) 21.0 0.1 0.4 0.3 4.6 n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 27 2
Glycine (g) 2.0 0.1 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 2 0
Histidine (g) 1.4 0.0 0.0 0.0 0.7 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.0 4.4 0.3 0.6 1.8 n/a 0.0 0.7 n/a 0.3 0.9 n/a n/a n/a 24 2
Isoleucine (g) 2.3 0.0 0.0 0.0 1.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 3 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 4.5 0.1 0.0 0.1 2.1 n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 7 1
Lysine (g) 1.4 0.0 0.1 0.1 1.8 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 3 0
Magnesium (mg) 241.7 5.4 16.0 17.9 32.9 n/a 1.3 5.4 n/a 6.8 18.4 n/a n/a n/a 346 29
Maltose (g) 8.9 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 9 1
Manganese (mg) 4.2 0.0 0.2 0.2 0.1 n/a 0.0 0.1 n/a 0.1 0.3 n/a n/a n/a 5 0
Methionine (g) 0.7 0.0 0.0 0.0 0.7 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.8 10.6 0.0 0.0 7.7 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 19 2
Niacin (mg) 32.7 0.0 0.2 1.5 1.3 n/a 0.0 0.1 n/a 0.1 0.3 n/a n/a n/a 36 3
Pantothenic acid (mg) 2.0 0.0 0.2 0.5 0.2 n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 3 0
Phenylalanine (g) 3.0 0.0 0.0 0.1 1.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 4 0
Phosphorus (mg) 861.8 4.0 46.4 38.7 426.0 n/a 1.7 3.0 n/a 5.9 16.1 n/a n/a n/a 1,404 117
Phytosterols n/a n/a 24.0 n/a n/a n/a 0.3 4.1 n/a n/a n/a n/a n/a n/a 28 2
Polyunsaturated Fat (g) 2.6 1.2 0.0 0.1 0.8 n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 5 0
Potassium (mg) 1,016.9 10.8 233.6 314.4 179.5 n/a 8.9 25.2 n/a 31.3 85.0 n/a n/a n/a 1,905 159
Proline (g) 7.2 0.1 0.0 0.0 3.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 10 1
Protein (g) 59.5 1.1 1.8 1.5 24.5 n/a 0.1 0.2 n/a 0.3 0.9 n/a n/a n/a 90 7
Retinol (mcg) 0.0 0.0 0.0 0.0 455.5 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 456 38
Riboflavin (mg) 1.8 0.0 0.0 0.1 0.8 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 3 0
Saturated Fat (g) 1.3 1.9 0.1 0.0 23.4 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 27 2
Selenium (mcg) 288.2 1.2 0.8 0.1 4.3 n/a 0.0 0.1 n/a 0.0 0.1 n/a n/a n/a 295 25
Serine (g) 2.8 0.0 0.0 0.1 0.9 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 4 0
Sodium (mg) 27.4 987.8 6.4 6.0 585.0 n/a 0.1 0.5 n/a 0.4 1.2 n/a n/a n/a 1,615 135
Starch (g) 284.8 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 285 24
Sucrose (g) 2.2 n/a 1.6 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 4 0
Sugar (g) 12.2 0.0 6.8 6.3 2.9 n/a 0.1 0.1 n/a 0.0 0.1 n/a n/a n/a 28 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 4.1 0.0 0.1 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 4 0
Threonine (g) 2.1 0.0 0.0 0.1 0.9 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 3 0
Tocopherol, alpha (mg) 0.5 2.2 0.0 2.4 0.3 n/a 0.0 0.4 n/a 0.1 0.2 n/a n/a n/a 6 1
Tocopherol, beta (mg) 0.3 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 4.0 0.0 0.0 0.2 n/a n/a n/a 0.5 n/a 0.0 0.0 n/a n/a n/a 5 0
Total Fat (g) 6.9 14.4 0.2 0.4 33.9 n/a 0.0 0.1 n/a 0.1 0.2 n/a n/a n/a 56 5
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 n/a 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 1.1 0.0 0.0 0.0 1.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 2 0
Valine (g) 2.7 0.1 0.0 0.0 1.7 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 5 0
Vitamin A, IU (IU) 0.0 541.6 3.2 4,665.2 1,663.1 n/a 130.6 34.0 n/a 559.2 1,519.4 n/a n/a n/a 9,116 760
Vitamin A, RAE (mcg) 0.0 26.9 0.0 233.9 462.4 n/a 6.5 1.7 n/a 28.0 76.0 n/a n/a n/a 835 70
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.6 0.0 0.2 0.4 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 0.0 1.2 11.8 190.3 0.0 n/a 1.7 0.0 n/a 1.9 5.2 n/a n/a n/a 212 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 25.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 25 2
Water (g) 45.1 107.5 142.6 137.4 51.7 n/a 2.7 0.2 n/a 9.8 26.5 n/a n/a n/a 524 44
Zinc (mg) 6.4 0.3 0.3 0.4 0.7 n/a 0.0 0.1 n/a 0.1 0.2 n/a n/a n/a 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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