Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 lbs (1,816g) asparagus |
1/3 cup (76g) butter |
1/2 cup (63g) all-purpose flour |
5 cups (1,220g) milk |
8 ounces (227g) cream cheese |
1 teaspoon (2g) fresh lemon rind |
1 tablespoon (15g) lemon juice |
1 1/2 teaspoons (9g) salt |
1/2 teaspoon (1g) pepper |
1/4 teaspoon (1g) nutmeg |
15 (342g) lasagna noodles |
2 cups (224g) mozzarella cheese |
1/2 cup (50g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 2.3 | 0.0 | 0.2 | 1.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 1.5 | 1.6 | 0.6 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.8 | 0.0 | 0.3 | 1.5 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 1.6 | 1.2 | 0.8 | 8 | 1 |
| Ash (g) | 11.4 | 1.6 | 0.3 | 8.8 | 3.0 | 0.0 | 0.0 | 9.0 | 0.1 | 0.0 | 3.0 | 7.3 | 4.0 | 49 | 6 |
| Aspartic acid (g) | 10.1 | 0.0 | 0.3 | 3.0 | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | 2.1 | 3.7 | 1.3 | 22 | 3 |
| Beta-sitosterol | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 417.7 | 18.1 | 9.4 | 1,451.8 | 222.7 | 2.7 | 0.9 | 2.2 | 5.1 | 1.1 | 71.8 | 1,131.2 | 554.5 | 3,889 | 486 |
| Calories | 399.5 | 542.0 | 227.5 | 780.8 | 777.0 | 0.9 | 3.4 | 0.0 | 2.9 | 3.1 | 1,268.8 | 672.0 | 215.5 | 4,893 | 612 |
| Calories (kj) | 1,707.0 | 2,267.0 | 951.9 | 3,269.6 | 3,251.2 | 3.9 | 13.9 | 0.0 | 12.1 | 12.9 | 5,311.3 | 2,809.0 | 902.5 | 20,512 | 2,564 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 74.6 | 0.0 | 47.7 | 56.7 | 9.2 | 0.3 | 1.1 | 0.0 | 0.7 | 0.3 | 255.4 | 4.9 | 2.0 | 453 | 57 |
| Cholesterol (mg) | 0.0 | 162.5 | 0.0 | 170.8 | 249.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 177.0 | 44.0 | 804 | 101 |
| Copper (mg) | 3.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 4 | 1 |
| Cystine (g) | 0.6 | 0.0 | 0.1 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.3 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 36.3 | 0.0 | 1.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 10.9 | 0.0 | 0.0 | 50 | 6 |
| Folate (mcg) | 2,705.8 | 2.3 | 16.3 | 61.0 | 25.0 | 0.3 | 3.1 | 0.0 | 0.2 | 0.4 | 810.5 | 15.7 | 5.0 | 3,646 | 456 |
| Folate, DFE (mcg) | 2,705.8 | 2.3 | 16.3 | 61.0 | 25.0 | 0.3 | 3.1 | 0.0 | 0.2 | 0.4 | 1,337.2 | 15.7 | 5.0 | 4,172 | 522 |
| Folate, food (mcg) | 2,705.8 | 2.3 | 16.3 | 61.0 | 25.0 | 0.3 | 3.1 | 0.0 | 0.2 | 0.4 | 61.6 | 15.7 | 5.0 | 2,897 | 362 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 749.0 | 0.0 | 0.0 | 749 | 94 |
| Fructose (g) | 14.3 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.4 | 0.3 | 0.1 | 15 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0 | 0 |
| Glucose (dextrose) (g) | 7.6 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.4 | 1.3 | 0.1 | 10 | 1 |
| Glutamic acid (g) | 4.6 | 0.1 | 2.2 | 8.4 | 3.0 | n/a | n/a | 0.0 | 0.0 | n/a | 15.7 | 10.0 | 4.3 | 48 | 6 |
| Glycine (g) | 1.8 | 0.0 | 0.2 | 0.8 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 1.5 | 1.2 | 0.4 | 6 | 1 |
| Histidine (g) | 1.0 | 0.0 | 0.1 | 1.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | 1.2 | 0.5 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 16.5 | 0.0 | 0.7 | 0.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 11.3 | 1.0 | 0.5 | 32 | 4 |
| Isoleucine (g) | 1.5 | 0.0 | 0.2 | 2.4 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 1.7 | 2.5 | 1.0 | 10 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 7.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 8 | 1 |
| Leucine (g) | 2.5 | 0.1 | 0.4 | 3.9 | 1.5 | n/a | n/a | 0.0 | 0.0 | n/a | 3.4 | 4.1 | 1.9 | 18 | 2 |
| Lysine (g) | 2.1 | 0.1 | 0.1 | 3.2 | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | 2.2 | 1.5 | 11 | 1 |
| Magnesium (mg) | 254.2 | 1.5 | 13.8 | 158.6 | 20.4 | 0.3 | 0.9 | 0.1 | 2.0 | 1.1 | 181.3 | 44.8 | 19.0 | 698 | 87 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 6.7 | 0.2 | 0.1 | 7 | 1 |
| Manganese (mg) | 2.8 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 3.1 | 0.1 | 0.0 | 7 | 1 |
| Methionine (g) | 0.6 | 0.0 | 0.1 | 1.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 1.2 | 0.5 | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 15.9 | 0.1 | 12.9 | 19.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 14.7 | 4.2 | 68 | 8 |
| Niacin (mg) | 19.7 | 0.0 | 0.8 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.5 | 0.2 | 0.1 | 47 | 6 |
| Pantothenic acid (mg) | 4.1 | 0.1 | 0.3 | 3.8 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.3 | 0.2 | 12 | 1 |
| Phenylalanine (g) | 1.5 | 0.0 | 0.3 | 1.9 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 2.3 | 2.3 | 1.0 | 10 | 1 |
| Phosphorus (mg) | 980.6 | 18.1 | 67.5 | 1,134.6 | 240.8 | 0.2 | 1.2 | 0.0 | 1.8 | 1.2 | 646.4 | 793.0 | 364.5 | 4,250 | 531 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | 1.1 | 0.4 | n/a | n/a | n/a | 2 | 0 |
| Polyunsaturated Fat (g) | 1.9 | 2.3 | 0.3 | 1.7 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 1.7 | 0.6 | 14 | 2 |
| Potassium (mg) | 4,067.8 | 18.1 | 66.9 | 1,842.2 | 313.5 | 3.2 | 15.7 | 0.7 | 15.3 | 2.1 | 762.7 | 170.2 | 62.5 | 7,341 | 918 |
| Proline (g) | 1.4 | 0.1 | 0.7 | 3.9 | 1.5 | n/a | n/a | 0.0 | 0.0 | n/a | 5.4 | 5.3 | 2.3 | 21 | 3 |
| Protein (g) | 43.6 | 0.6 | 6.5 | 40.0 | 13.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 44.6 | 49.7 | 19.2 | 218 | 27 |
| Retinol (mcg) | 0.0 | 507.2 | 0.0 | 378.2 | 815.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 389.8 | 111.5 | 2,202 | 275 |
| Riboflavin (mg) | 2.5 | 0.0 | 0.0 | 2.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.6 | 0.2 | 7 | 1 |
| Saturated Fat (g) | 0.9 | 38.8 | 0.1 | 27.8 | 43.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 29.5 | 8.7 | 151 | 19 |
| Selenium (mcg) | 110.8 | 0.8 | 21.2 | 24.4 | 5.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 216.1 | 38.1 | 8.9 | 426 | 53 |
| Serine (g) | 2.1 | 0.0 | 0.3 | 2.2 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 2.1 | 1.6 | 1.1 | 10 | 1 |
| Sodium (mg) | 254.2 | 539.7 | 1.3 | 597.8 | 729.3 | 0.1 | 0.2 | 3,488.2 | 0.2 | 0.1 | 20.5 | 1,404.5 | 764.5 | 7,801 | 975 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 213.6 | n/a | n/a | 214 | 27 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.5 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 1.6 | 0.1 | 0.1 | 3 | 0 |
| Sugar (g) | 23.6 | 0.0 | 0.2 | n/a | 7.3 | 0.1 | 0.4 | 0.0 | 0.0 | 0.2 | 9.1 | 2.3 | 0.5 | 44 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.9 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.1 | 0.0 | 7 | 1 |
| Threonine (g) | 1.7 | 0.0 | 0.2 | 1.8 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 1.6 | 2.2 | 0.7 | 9 | 1 |
| Tocopherol, alpha (mg) | 27.2 | 1.8 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.1 | 31 | 4 |
| Tocopherol, beta (mg) | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 3.8 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 3.0 | n/a | n/a | 7 | 1 |
| Total Fat (g) | 4.0 | 61.3 | 0.6 | 44.7 | 77.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 5.2 | 50.1 | 14.3 | 258 | 32 |
| Trans-monoenoic Fat | n/a | 2.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | 2.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | 0.1 | 0.6 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 1.2 | 0.3 | 3 | 0 |
| Tyrosine (g) | 1.0 | 0.0 | 0.2 | 1.9 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 2.3 | 1.2 | 8 | 1 |
| Valine (g) | 2.3 | 0.0 | 0.3 | 2.7 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 2.0 | 3.0 | 1.3 | 12 | 2 |
| Vitamin A, IU (IU) | 18,269.0 | 1,889.0 | 0.0 | 1,683.6 | 3,051.3 | 1.0 | 0.9 | 0.0 | 6.3 | 0.6 | 0.0 | 1,514.2 | 432.5 | 26,848 | 3,356 |
| Vitamin A, RAE (mcg) | 908.0 | 517.0 | 0.0 | 402.6 | 831.6 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 401.0 | 114.5 | 3,175 | 397 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 4.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 1.1 | 11 | 1 |
| Vitamin B-6 (mg) | 1.4 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 139.8 | 0.0 | 0.0 | 18.3 | 0.0 | 2.6 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 167 | 21 |
| Vitamin D (IU) | 0.0 | 45.4 | 0.0 | n/a | 56.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.8 | 10.5 | 148 | 19 |
| Water (g) | 1,682.2 | 12.0 | 7.5 | 1,069.8 | 123.7 | 1.6 | 14.1 | 0.0 | 0.1 | 0.0 | 33.9 | 112.0 | 10.4 | 3,067 | 383 |
| Zinc (mg) | 10.9 | 0.1 | 0.4 | 4.6 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 6.5 | 1.9 | 31 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.