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Nutritional Facts: Asparagus Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,816g)
asparagus
1/3 cup (76g)
butter
1/2 cup (63g)
all-purpose flour
5 cups (1,220g)
milk
8 ounces (227g)
cream cheese
1 teaspoon (2g)
fresh lemon rind
1 tablespoon (15g)
lemon juice
1 1/2 teaspoons (9g)
salt
1/2 teaspoon (1g)
pepper
1/4 teaspoon (1g)
nutmeg
15 (342g)
lasagna noodles
2 cups (224g)
mozzarella cheese
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine (g) 2.3 0.0 0.2 1.4 0.4 n/a n/a 0.0 0.0 n/a 1.5 1.6 0.6 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.8 0.0 0.3 1.5 0.5 n/a n/a 0.0 0.0 n/a 1.6 1.2 0.8 8 1
Ash (g) 11.4 1.6 0.3 8.8 3.0 0.0 0.0 9.0 0.1 0.0 3.0 7.3 4.0 49 6
Aspartic acid (g) 10.1 0.0 0.3 3.0 1.2 n/a n/a 0.0 0.0 n/a 2.1 3.7 1.3 22 3
Beta-sitosterol n/a 3.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 417.7 18.1 9.4 1,451.8 222.7 2.7 0.9 2.2 5.1 1.1 71.8 1,131.2 554.5 3,889 486
Calories 399.5 542.0 227.5 780.8 777.0 0.9 3.4 0.0 2.9 3.1 1,268.8 672.0 215.5 4,893 612
Calories (kj) 1,707.0 2,267.0 951.9 3,269.6 3,251.2 3.9 13.9 0.0 12.1 12.9 5,311.3 2,809.0 902.5 20,512 2,564
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 74.6 0.0 47.7 56.7 9.2 0.3 1.1 0.0 0.7 0.3 255.4 4.9 2.0 453 57
Cholesterol (mg) 0.0 162.5 0.0 170.8 249.9 0.0 0.0 0.0 0.0 0.0 0.0 177.0 44.0 804 101
Copper (mg) 3.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.1 4 1
Cystine (g) 0.6 0.0 0.1 0.4 0.1 n/a n/a 0.0 0.0 n/a 0.9 0.3 0.1 2 0
Dietary Fiber (g) 36.3 0.0 1.7 0.0 0.0 0.2 0.0 0.0 0.3 0.1 10.9 0.0 0.0 50 6
Folate (mcg) 2,705.8 2.3 16.3 61.0 25.0 0.3 3.1 0.0 0.2 0.4 810.5 15.7 5.0 3,646 456
Folate, DFE (mcg) 2,705.8 2.3 16.3 61.0 25.0 0.3 3.1 0.0 0.2 0.4 1,337.2 15.7 5.0 4,172 522
Folate, food (mcg) 2,705.8 2.3 16.3 61.0 25.0 0.3 3.1 0.0 0.2 0.4 61.6 15.7 5.0 2,897 362
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 749.0 0.0 0.0 749 94
Fructose (g) 14.3 n/a n/a n/a 0.0 n/a 0.2 n/a 0.0 n/a 0.4 0.3 0.1 15 2
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.3 0.1 0 0
Glucose (dextrose) (g) 7.6 n/a n/a n/a 0.0 n/a 0.2 n/a 0.0 n/a 0.4 1.3 0.1 10 1
Glutamic acid (g) 4.6 0.1 2.2 8.4 3.0 n/a n/a 0.0 0.0 n/a 15.7 10.0 4.3 48 6
Glycine (g) 1.8 0.0 0.2 0.8 0.3 n/a n/a 0.0 0.0 n/a 1.5 1.2 0.4 6 1
Histidine (g) 1.0 0.0 0.1 1.1 0.4 n/a n/a 0.0 0.0 n/a 1.0 1.2 0.5 5 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 16.5 0.0 0.7 0.6 0.9 0.0 0.0 0.0 0.1 0.0 11.3 1.0 0.5 32 4
Isoleucine (g) 1.5 0.0 0.2 2.4 0.7 n/a n/a 0.0 0.0 n/a 1.7 2.5 1.0 10 1
Lactose (g) 0.0 n/a n/a n/a 7.3 n/a 0.0 n/a 0.0 n/a 0.0 0.2 0.1 8 1
Leucine (g) 2.5 0.1 0.4 3.9 1.5 n/a n/a 0.0 0.0 n/a 3.4 4.1 1.9 18 2
Lysine (g) 2.1 0.1 0.1 3.2 1.3 n/a n/a 0.0 0.0 n/a 1.0 2.2 1.5 11 1
Magnesium (mg) 254.2 1.5 13.8 158.6 20.4 0.3 0.9 0.1 2.0 1.1 181.3 44.8 19.0 698 87
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 6.7 0.2 0.1 7 1
Manganese (mg) 2.8 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.1 0.0 3.1 0.1 0.0 7 1
Methionine (g) 0.6 0.0 0.1 1.0 0.4 n/a n/a 0.0 0.0 n/a 0.5 1.2 0.5 4 1
Monounsaturated Fat (g) 0.0 15.9 0.1 12.9 19.6 0.0 0.0 0.0 0.0 0.0 0.6 14.7 4.2 68 8
Niacin (mg) 19.7 0.0 0.8 1.0 0.3 0.0 0.0 0.0 0.0 0.0 24.5 0.2 0.1 47 6
Pantothenic acid (mg) 4.1 0.1 0.3 3.8 1.3 0.0 0.0 0.0 0.0 n/a 1.5 0.3 0.2 12 1
Phenylalanine (g) 1.5 0.0 0.3 1.9 0.7 n/a n/a 0.0 0.0 n/a 2.3 2.3 1.0 10 1
Phosphorus (mg) 980.6 18.1 67.5 1,134.6 240.8 0.2 1.2 0.0 1.8 1.2 646.4 793.0 364.5 4,250 531
Phytosterols n/a n/a n/a 0.0 n/a 0.7 n/a 0.0 1.1 0.4 n/a n/a n/a 2 0
Polyunsaturated Fat (g) 1.9 2.3 0.3 1.7 3.3 0.0 0.0 0.0 0.0 0.0 1.9 1.7 0.6 14 2
Potassium (mg) 4,067.8 18.1 66.9 1,842.2 313.5 3.2 15.7 0.7 15.3 2.1 762.7 170.2 62.5 7,341 918
Proline (g) 1.4 0.1 0.7 3.9 1.5 n/a n/a 0.0 0.0 n/a 5.4 5.3 2.3 21 3
Protein (g) 43.6 0.6 6.5 40.0 13.5 0.0 0.1 0.0 0.1 0.0 44.6 49.7 19.2 218 27
Retinol (mcg) 0.0 507.2 0.0 378.2 815.6 0.0 0.0 0.0 0.0 0.0 0.0 389.8 111.5 2,202 275
Riboflavin (mg) 2.5 0.0 0.0 2.0 0.3 0.0 0.0 0.0 0.0 0.0 1.4 0.6 0.2 7 1
Saturated Fat (g) 0.9 38.8 0.1 27.8 43.8 0.0 0.0 0.0 0.0 0.2 0.9 29.5 8.7 151 19
Selenium (mcg) 110.8 0.8 21.2 24.4 5.5 0.0 0.0 0.0 0.1 0.0 216.1 38.1 8.9 426 53
Serine (g) 2.1 0.0 0.3 2.2 0.8 n/a n/a 0.0 0.0 n/a 2.1 1.6 1.1 10 1
Sodium (mg) 254.2 539.7 1.3 597.8 729.3 0.1 0.2 3,488.2 0.2 0.1 20.5 1,404.5 764.5 7,801 975
Starch (g) 0.0 n/a n/a n/a 0.8 n/a 0.0 n/a n/a n/a 213.6 n/a n/a 214 27
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.5 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 1.6 0.1 0.1 3 0
Sugar (g) 23.6 0.0 0.2 n/a 7.3 0.1 0.4 0.0 0.0 0.2 9.1 2.3 0.5 44 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.9 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 3.0 0.1 0.0 7 1
Threonine (g) 1.7 0.0 0.2 1.8 0.5 n/a n/a 0.0 0.0 n/a 1.6 2.2 0.7 9 1
Tocopherol, alpha (mg) 27.2 1.8 0.0 n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.1 31 4
Tocopherol, beta (mg) 0.4 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.2 n/a n/a 1 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 3.8 0.0 n/a n/a 0.1 n/a n/a n/a 0.1 0.0 3.0 n/a n/a 7 1
Total Fat (g) 4.0 61.3 0.6 44.7 77.8 0.0 0.0 0.0 0.0 0.2 5.2 50.1 14.3 258 32
Trans-monoenoic Fat n/a 2.3 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 0
TransFatty acids n/a 2.5 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 0
Tryptophan (g) 0.5 0.0 0.1 0.6 0.2 n/a n/a 0.0 0.0 n/a 0.6 1.2 0.3 3 0
Tyrosine (g) 1.0 0.0 0.2 1.9 0.7 n/a n/a 0.0 0.0 n/a 0.8 2.3 1.2 8 1
Valine (g) 2.3 0.0 0.3 2.7 0.9 n/a n/a 0.0 0.0 n/a 2.0 3.0 1.3 12 2
Vitamin A, IU (IU) 18,269.0 1,889.0 0.0 1,683.6 3,051.3 1.0 0.9 0.0 6.3 0.6 0.0 1,514.2 432.5 26,848 3,356
Vitamin A, RAE (mcg) 908.0 517.0 0.0 402.6 831.6 0.1 0.0 0.0 0.3 0.0 0.0 401.0 114.5 3,175 397
Vitamin B-12 (mcg) 0.0 0.1 0.0 4.4 0.6 0.0 0.0 0.0 0.0 0.0 0.0 5.1 1.1 11 1
Vitamin B-6 (mg) 1.4 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 3 0
Vitamin C (mg) 139.8 0.0 0.0 18.3 0.0 2.6 5.9 0.0 0.0 0.0 0.0 0.0 0.0 167 21
Vitamin D (IU) 0.0 45.4 0.0 n/a 56.8 0.0 0.0 0.0 0.0 0.0 0.0 35.8 10.5 148 19
Water (g) 1,682.2 12.0 7.5 1,069.8 123.7 1.6 14.1 0.0 0.1 0.0 33.9 112.0 10.4 3,067 383
Zinc (mg) 10.9 0.1 0.4 4.6 1.2 0.0 0.0 0.0 0.0 0.0 4.8 6.5 1.9 31 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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