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    Nutritional Facts: Asparagus Lasagna

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 lbs (1,816g)
    asparagus
    1/3 cup (76g)
    butter
    1/2 cup (63g)
    all-purpose flour
    5 cups (1,220g)
    milk
    8 ounces (227g)
    cream cheese
    1 teaspoon (2g)
    fresh lemon rind
    1 tablespoon (15g)
    lemon juice
    1 1/2 teaspoons (9g)
    salt
    1/2 teaspoon (1g)
    pepper
    1/4 teaspoon (1g)
    nutmeg
    15 (342g)
    lasagna noodles
    2 cups (224g)
    mozzarella cheese
    1/2 cup (50g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 2.3 0.0 0.2 1.4 0.4 n/a n/a 0.0 0.0 n/a 1.5 1.6 0.6 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.8 0.0 0.3 1.5 0.5 n/a n/a 0.0 0.0 n/a 1.6 1.2 0.8 8 1
    Ash (g) 11.4 1.6 0.3 8.8 3.0 0.0 0.0 9.0 0.1 0.0 3.0 7.3 4.0 49 6
    Aspartic acid (g) 10.1 0.0 0.3 3.0 1.2 n/a n/a 0.0 0.0 n/a 2.1 3.7 1.3 22 3
    Beta-sitosterol n/a 3.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 417.7 18.1 9.4 1,451.8 222.7 2.7 0.9 2.2 5.1 1.1 71.8 1,131.2 554.5 3,889 486
    Calories 399.5 542.0 227.5 780.8 777.0 0.9 3.4 0.0 2.9 3.1 1,268.8 672.0 215.5 4,893 612
    Calories (kj) 1,707.0 2,267.0 951.9 3,269.6 3,251.2 3.9 13.9 0.0 12.1 12.9 5,311.3 2,809.0 902.5 20,512 2,564
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 74.6 0.0 47.7 56.7 9.2 0.3 1.1 0.0 0.7 0.3 255.4 4.9 2.0 453 57
    Cholesterol (mg) 0.0 162.5 0.0 170.8 249.9 0.0 0.0 0.0 0.0 0.0 0.0 177.0 44.0 804 101
    Copper (mg) 3.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.1 4 1
    Cystine (g) 0.6 0.0 0.1 0.4 0.1 n/a n/a 0.0 0.0 n/a 0.9 0.3 0.1 2 0
    Dietary Fiber (g) 36.3 0.0 1.7 0.0 0.0 0.2 0.0 0.0 0.3 0.1 10.9 0.0 0.0 50 6
    Folate (mcg) 2,705.8 2.3 16.3 61.0 25.0 0.3 3.1 0.0 0.2 0.4 810.5 15.7 5.0 3,646 456
    Folate, DFE (mcg) 2,705.8 2.3 16.3 61.0 25.0 0.3 3.1 0.0 0.2 0.4 1,337.2 15.7 5.0 4,172 522
    Folate, food (mcg) 2,705.8 2.3 16.3 61.0 25.0 0.3 3.1 0.0 0.2 0.4 61.6 15.7 5.0 2,897 362
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 749.0 0.0 0.0 749 94
    Fructose (g) 14.3 n/a n/a n/a 0.0 n/a 0.2 n/a 0.0 n/a 0.4 0.3 0.1 15 2
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.3 0.1 0 0
    Glucose (dextrose) (g) 7.6 n/a n/a n/a 0.0 n/a 0.2 n/a 0.0 n/a 0.4 1.3 0.1 10 1
    Glutamic acid (g) 4.6 0.1 2.2 8.4 3.0 n/a n/a 0.0 0.0 n/a 15.7 10.0 4.3 48 6
    Glycine (g) 1.8 0.0 0.2 0.8 0.3 n/a n/a 0.0 0.0 n/a 1.5 1.2 0.4 6 1
    Histidine (g) 1.0 0.0 0.1 1.1 0.4 n/a n/a 0.0 0.0 n/a 1.0 1.2 0.5 5 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Iron (mg) 16.5 0.0 0.7 0.6 0.9 0.0 0.0 0.0 0.1 0.0 11.3 1.0 0.5 32 4
    Isoleucine (g) 1.5 0.0 0.2 2.4 0.7 n/a n/a 0.0 0.0 n/a 1.7 2.5 1.0 10 1
    Lactose (g) 0.0 n/a n/a n/a 7.3 n/a 0.0 n/a 0.0 n/a 0.0 0.2 0.1 8 1
    Leucine (g) 2.5 0.1 0.4 3.9 1.5 n/a n/a 0.0 0.0 n/a 3.4 4.1 1.9 18 2
    Lysine (g) 2.1 0.1 0.1 3.2 1.3 n/a n/a 0.0 0.0 n/a 1.0 2.2 1.5 11 1
    Magnesium (mg) 254.2 1.5 13.8 158.6 20.4 0.3 0.9 0.1 2.0 1.1 181.3 44.8 19.0 698 87
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 6.7 0.2 0.1 7 1
    Manganese (mg) 2.8 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.1 0.0 3.1 0.1 0.0 7 1
    Methionine (g) 0.6 0.0 0.1 1.0 0.4 n/a n/a 0.0 0.0 n/a 0.5 1.2 0.5 4 1
    Monounsaturated Fat (g) 0.0 15.9 0.1 12.9 19.6 0.0 0.0 0.0 0.0 0.0 0.6 14.7 4.2 68 8
    Niacin (mg) 19.7 0.0 0.8 1.0 0.3 0.0 0.0 0.0 0.0 0.0 24.5 0.2 0.1 47 6
    Pantothenic acid (mg) 4.1 0.1 0.3 3.8 1.3 0.0 0.0 0.0 0.0 n/a 1.5 0.3 0.2 12 1
    Phenylalanine (g) 1.5 0.0 0.3 1.9 0.7 n/a n/a 0.0 0.0 n/a 2.3 2.3 1.0 10 1
    Phosphorus (mg) 980.6 18.1 67.5 1,134.6 240.8 0.2 1.2 0.0 1.8 1.2 646.4 793.0 364.5 4,250 531
    Phytosterols n/a n/a n/a 0.0 n/a 0.7 n/a 0.0 1.1 0.4 n/a n/a n/a 2 0
    Polyunsaturated Fat (g) 1.9 2.3 0.3 1.7 3.3 0.0 0.0 0.0 0.0 0.0 1.9 1.7 0.6 14 2
    Potassium (mg) 4,067.8 18.1 66.9 1,842.2 313.5 3.2 15.7 0.7 15.3 2.1 762.7 170.2 62.5 7,341 918
    Proline (g) 1.4 0.1 0.7 3.9 1.5 n/a n/a 0.0 0.0 n/a 5.4 5.3 2.3 21 3
    Protein (g) 43.6 0.6 6.5 40.0 13.5 0.0 0.1 0.0 0.1 0.0 44.6 49.7 19.2 218 27
    Retinol (mcg) 0.0 507.2 0.0 378.2 815.6 0.0 0.0 0.0 0.0 0.0 0.0 389.8 111.5 2,202 275
    Riboflavin (mg) 2.5 0.0 0.0 2.0 0.3 0.0 0.0 0.0 0.0 0.0 1.4 0.6 0.2 7 1
    Saturated Fat (g) 0.9 38.8 0.1 27.8 43.8 0.0 0.0 0.0 0.0 0.2 0.9 29.5 8.7 151 19
    Selenium (mcg) 110.8 0.8 21.2 24.4 5.5 0.0 0.0 0.0 0.1 0.0 216.1 38.1 8.9 426 53
    Serine (g) 2.1 0.0 0.3 2.2 0.8 n/a n/a 0.0 0.0 n/a 2.1 1.6 1.1 10 1
    Sodium (mg) 254.2 539.7 1.3 597.8 729.3 0.1 0.2 3,488.2 0.2 0.1 20.5 1,404.5 764.5 7,801 975
    Starch (g) 0.0 n/a n/a n/a 0.8 n/a 0.0 n/a n/a n/a 213.6 n/a n/a 214 27
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.5 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 1.6 0.1 0.1 3 0
    Sugar (g) 23.6 0.0 0.2 n/a 7.3 0.1 0.4 0.0 0.0 0.2 9.1 2.3 0.5 44 5
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.9 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 3.0 0.1 0.0 7 1
    Threonine (g) 1.7 0.0 0.2 1.8 0.5 n/a n/a 0.0 0.0 n/a 1.6 2.2 0.7 9 1
    Tocopherol, alpha (mg) 27.2 1.8 0.0 n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.1 31 4
    Tocopherol, beta (mg) 0.4 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.2 n/a n/a 1 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 3.8 0.0 n/a n/a 0.1 n/a n/a n/a 0.1 0.0 3.0 n/a n/a 7 1
    Total Fat (g) 4.0 61.3 0.6 44.7 77.8 0.0 0.0 0.0 0.0 0.2 5.2 50.1 14.3 258 32
    Trans-monoenoic Fat n/a 2.3 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 0
    TransFatty acids n/a 2.5 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 0
    Tryptophan (g) 0.5 0.0 0.1 0.6 0.2 n/a n/a 0.0 0.0 n/a 0.6 1.2 0.3 3 0
    Tyrosine (g) 1.0 0.0 0.2 1.9 0.7 n/a n/a 0.0 0.0 n/a 0.8 2.3 1.2 8 1
    Valine (g) 2.3 0.0 0.3 2.7 0.9 n/a n/a 0.0 0.0 n/a 2.0 3.0 1.3 12 2
    Vitamin A, IU (IU) 18,269.0 1,889.0 0.0 1,683.6 3,051.3 1.0 0.9 0.0 6.3 0.6 0.0 1,514.2 432.5 26,848 3,356
    Vitamin A, RAE (mcg) 908.0 517.0 0.0 402.6 831.6 0.1 0.0 0.0 0.3 0.0 0.0 401.0 114.5 3,175 397
    Vitamin B-12 (mcg) 0.0 0.1 0.0 4.4 0.6 0.0 0.0 0.0 0.0 0.0 0.0 5.1 1.1 11 1
    Vitamin B-6 (mg) 1.4 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 3 0
    Vitamin C (mg) 139.8 0.0 0.0 18.3 0.0 2.6 5.9 0.0 0.0 0.0 0.0 0.0 0.0 167 21
    Vitamin D (IU) 0.0 45.4 0.0 n/a 56.8 0.0 0.0 0.0 0.0 0.0 0.0 35.8 10.5 148 19
    Water (g) 1,682.2 12.0 7.5 1,069.8 123.7 1.6 14.1 0.0 0.1 0.0 33.9 112.0 10.4 3,067 383
    Zinc (mg) 10.9 0.1 0.4 4.6 1.2 0.0 0.0 0.0 0.0 0.0 4.8 6.5 1.9 31 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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