Nutritional Facts: Pound Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
butter
2 cups (400g)
sugar
1/2 cup (119g)
water
3 cups (375g)
flour
3 (150g)
eggs
2 teaspoons (9g)
baking powder
1/4 teaspoon (2g)
salt
1/2 cup (122g)
milk
1 teaspoon (4g)
vanilla
Total 1 serving
Alanine (g) 0.1 n/a n/a 1.2 1.1 n/a 0.0 0.1 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Arginine (g) 0.1 n/a n/a 1.6 1.2 n/a 0.0 0.1 n/a 3 0
Ash (g) 4.8 0.0 0.1 1.8 1.6 6.6 1.5 0.9 0.0 17 1
Aspartic acid (g) 0.1 n/a n/a 1.6 2.0 n/a 0.0 0.3 n/a 4 0
Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 54.5 4.0 3.6 56.3 84.0 677.5 0.4 145.2 0.5 1,026 85
Calories 1,627.6 1,548.0 0.0 1,365.0 214.5 4.7 0.0 78.1 12.1 4,850 404
Calories (kj) 6,807.7 6,472.0 0.0 5,711.3 898.5 19.6 0.0 327.0 50.6 20,287 1,691
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 399.9 0.0 286.2 1.1 2.2 0.0 5.7 0.5 696 58
Cholesterol (mg) 488.1 0.0 0.0 0.0 558.0 0.0 0.0 17.1 0.0 1,063 89
Copper (mg) 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a n/a 0.8 0.4 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 10.1 0.0 0.0 0.0 0.0 0.0 10 1
Folate (mcg) 6.8 0.0 0.0 686.3 70.5 0.0 0.0 6.1 0.0 770 64
Folate, DFE (mcg) 6.8 0.0 0.0 1,091.3 70.5 0.0 0.0 6.1 0.0 1,175 98
Folate, food (mcg) 6.8 0.0 0.0 108.8 70.5 0.0 0.0 6.1 0.0 192 16
Folic acid (mcg) 0.0 0.0 0.0 577.5 0.0 0.0 0.0 0.0 0.0 578 48
Fructose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.6 n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.4 n/a n/a 13.0 2.5 n/a 0.0 0.8 n/a 17 1
Glycine (g) 0.0 n/a n/a 1.4 0.6 n/a 0.0 0.1 n/a 2 0
Histidine (g) 0.1 n/a n/a 0.9 0.5 n/a 0.0 0.1 n/a 1 0
Iron (mg) 0.0 0.2 0.0 17.4 2.6 1.0 0.0 0.1 0.0 21 2
Isoleucine (g) 0.1 n/a n/a 1.3 1.0 n/a 0.0 0.2 n/a 3 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.2 n/a n/a 2.7 1.6 n/a 0.0 0.4 n/a 5 0
Lysine (g) 0.2 n/a n/a 0.9 1.4 n/a 0.0 0.3 n/a 3 0
Magnesium (mg) 4.5 0.0 1.2 82.5 18.0 3.6 0.0 15.9 0.5 126 11
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.0 3 0
Methionine (g) 0.0 n/a n/a 0.7 0.6 n/a 0.0 0.1 n/a 1 0
Monounsaturated Fat (g) 47.7 0.0 0.0 0.3 5.5 0.0 0.0 1.3 0.0 55 5
Niacin (mg) 0.1 0.0 0.0 22.1 0.1 0.0 0.0 0.1 0.0 22 2
Pantothenic acid (mg) 0.2 0.0 0.0 1.6 2.3 0.0 0.0 0.4 0.0 5 0
Phenylalanine (g) 0.1 n/a n/a 2.0 1.0 n/a 0.0 0.2 n/a 3 0
Phosphorus (mg) 54.5 0.0 0.0 405.0 297.0 912.5 0.0 113.5 0.3 1,783 149
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Polyunsaturated Fat (g) 6.9 0.0 0.0 1.5 2.9 0.0 0.0 0.2 0.0 11 1
Potassium (mg) 54.5 8.0 1.2 401.3 207.0 0.5 0.1 184.2 6.2 863 72
Proline (g) 0.2 n/a n/a 4.5 0.8 n/a 0.0 0.4 n/a 6 0
Protein (g) 1.9 0.0 0.0 38.7 18.8 0.0 0.0 4.0 0.0 64 5
Retinol (mcg) 1,523.2 0.0 0.0 0.0 240.0 0.0 0.0 37.8 0.0 1,801 150
Riboflavin (mg) 0.1 0.1 0.0 1.9 0.7 0.0 0.0 0.2 0.0 3 0
Saturated Fat (g) 116.6 0.0 0.0 0.6 4.7 0.0 0.0 2.8 0.0 125 10
Selenium (mcg) 2.3 2.4 0.0 127.1 46.1 0.0 0.0 2.4 0.0 180 15
Serine (g) 0.1 n/a n/a 1.9 1.5 n/a 0.0 0.2 n/a 4 0
Sodium (mg) 1,620.8 4.0 3.6 7.5 213.0 726.2 581.4 59.8 0.4 3,217 268
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 399.2 n/a n/a 0.0 n/a n/a n/a n/a 399 33
Sugar (g) 0.1 399.2 0.0 1.0 0.6 0.0 0.0 n/a 0.5 401 33
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 2.9 0.1 0.0 0.0 0.0 0.0 3 0
Threonine (g) 0.1 n/a n/a 1.1 0.8 n/a 0.0 0.2 n/a 2 0
Tocopherol, alpha (mg) 5.3 0.0 0.0 0.2 1.6 0.0 0.0 n/a 0.0 7 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.3 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 1.4 0.8 n/a n/a n/a n/a 2 0
Total Fat (g) 184.1 0.0 0.0 3.7 14.3 0.0 0.0 4.5 0.0 207 17
Trans-monoenoic Fat (g) 6.8 n/a n/a n/a 0.0 n/a n/a n/a n/a 7 1
TransFatty acids (g) 7.4 n/a n/a n/a 0.1 n/a n/a n/a n/a 7 1
Tryptophan (g) 0.0 n/a n/a 0.5 0.3 n/a 0.0 0.1 n/a 1 0
Tyrosine (g) 0.1 n/a n/a 1.2 0.7 n/a 0.0 0.2 n/a 2 0
Valine (g) 0.1 n/a n/a 1.6 1.3 n/a 0.0 0.3 n/a 3 0
Vitamin A, IU (IU) 5,672.7 0.0 0.0 0.0 810.0 0.0 0.0 168.4 0.0 6,651 554
Vitamin A, RAE (mcg) 1,552.7 0.0 0.0 0.0 240.0 0.0 0.0 40.3 0.0 1,833 153
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 1.3 0.0 0.0 0.4 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 2 0
Vitamin D (IU) 136.2 0.0 0.0 0.0 123.0 0.0 0.0 n/a 0.0 259 22
Water (g) 36.0 0.1 118.4 44.7 114.2 0.4 0.0 107.0 2.2 423 35
Zinc (mg) 0.2 0.0 0.0 2.6 1.9 0.0 0.0 0.5 0.0 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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