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    Nutritional Facts: Salmon With Lemon- Butter -Caper Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    3 lbs (1,364g)
    salmon fillets
    1 to taste (0g)
    salt and pepper
    2 medium (30g)
    shallots
    1/4 cup (0g)
    white wine vinegar
    1/4 cup (59g)
    white wine
    1/2 cup (114g)
    butter
    2 tablespoons (8g)
    parsley
    2 tablespoons (17g)
    capers
    1 tablespoon (6g)
    lemon zest
    Total 1 serving
    Alanine (g) 0.0 17.8 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 18 3
    Alcohol (g) 0.0 0.0 n/a n/a n/a 6.1 0.0 0.0 0.0 0.0 6 1
    Arginine (g) 0.0 17.6 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 18 3
    Ash (g) 0.0 20.7 n/a 0.2 n/a 0.1 2.4 0.2 1.4 0.0 25 4
    Aspartic acid (g) 0.0 35.1 n/a 0.1 n/a n/a 0.1 0.0 n/a n/a 35 6
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.1 95.5 n/a 11.1 n/a 5.3 27.2 10.5 6.9 8.0 165 27
    Calories 119.3 1,732.6 n/a 21.6 n/a 48.2 813.8 2.7 4.0 2.8 2,745 458
    Calories (kj) 499.4 7,257.8 n/a 90.6 n/a 201.1 3,403.9 11.5 16.5 11.8 11,493 1,915
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 n/a 5.0 n/a 1.5 0.1 0.5 0.8 1.0 9 1
    Cholesterol (mg) 0.0 627.6 n/a 0.0 n/a 0.0 244.0 0.0 0.0 0.0 872 145
    Copper (mg) 0.0 0.9 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 1 0
    Cystine (g) 0.0 2.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 0.6 0.6 1 0
    Folate (mcg) 0.0 54.6 n/a 10.2 n/a 0.6 3.4 11.6 4.0 0.8 85 14
    Folate, DFE (mcg) 0.0 54.6 n/a 10.2 n/a 0.6 3.4 11.6 4.0 0.8 85 14
    Folate, food (mcg) 0.0 54.6 n/a 10.2 n/a 0.6 3.4 11.6 4.0 0.8 85 14
    Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Glutamic acid (g) 0.0 39.6 n/a 0.2 n/a n/a 0.2 0.0 n/a n/a 40 7
    Glycine (g) 0.0 17.2 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 17 3
    Histidine (g) 0.0 7.4 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 7 1
    Iron (mg) 0.1 5.2 n/a 0.4 n/a 0.2 0.0 0.5 0.3 0.0 7 1
    Isoleucine (g) 0.0 13.0 n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 13 2
    Leucine (g) 0.0 21.3 n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 21 4
    Lysine (g) 0.0 24.0 n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 24 4
    Magnesium (mg) 0.0 368.3 n/a 6.3 n/a 5.9 2.3 3.8 5.7 0.9 393 66
    Manganese (mg) 0.0 0.2 n/a 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0 0
    Methionine (g) 0.0 7.9 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 8 1
    Monounsaturated Fat (g) 9.8 18.4 n/a 0.0 n/a 0.0 23.9 0.0 0.0 0.0 52 9
    Niacin (mg) 0.0 109.1 n/a 0.1 n/a 0.1 0.0 0.1 0.1 0.0 109 18
    Pantothenic acid (mg) 0.0 14.1 n/a 0.1 n/a 0.0 0.1 0.0 0.0 0.0 14 2
    Phenylalanine (g) 0.0 11.5 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 12 2
    Phosphorus (mg) 0.0 3,560.7 n/a 18.0 n/a 10.6 27.2 4.4 1.7 0.7 3,623 604
    Phytosterols (mg) 29.8 n/a n/a 1.5 n/a n/a n/a 0.4 8.3 2.1 42 7
    Polyunsaturated Fat (g) 1.4 11.1 n/a 0.0 n/a 0.0 3.5 0.0 0.1 0.0 16 3
    Potassium (mg) 0.1 4,993.2 n/a 100.2 n/a 41.7 27.2 42.1 6.9 9.6 5,221 870
    Proline (g) 0.0 11.8 n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 12 2
    Protein (g) 0.0 279.7 n/a 0.8 n/a 0.0 1.0 0.2 0.4 0.1 282 47
    Retinol (mcg) 0.0 477.5 n/a 0.0 n/a 0.0 761.6 0.0 0.0 0.0 1,239 207
    Riboflavin (mg) 0.0 1.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 1.9 11.1 n/a 0.0 n/a 0.0 58.3 0.0 0.0 0.0 71 12
    Selenium (mcg) 0.0 428.4 n/a 0.4 n/a 0.1 1.1 0.0 0.2 0.0 430 72
    Serine (g) 0.0 12.3 n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 12 2
    Sodium (mg) 0.3 1,023.2 n/a 3.6 n/a 2.9 810.4 4.3 509.8 0.4 2,355 392
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.0 0.0 n/a n/a n/a 0.6 0.1 0.1 0.1 0.3 1 0
    Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 1.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 14.5 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 15 2
    Tocopherol, alpha (mg) 1.9 5.5 n/a n/a n/a 0.0 2.6 0.1 0.2 0.0 10 2
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 13.5 60.0 n/a 0.0 n/a 0.0 92.1 0.1 0.1 0.0 166 28
    Trans-monoenoic Fat n/a 0.2 n/a n/a n/a n/a 3.4 n/a n/a n/a 4 1
    TransFatty acids n/a 0.5 n/a n/a n/a n/a 3.7 n/a n/a n/a 4 1
    Tryptophan (g) 0.0 3.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 3 1
    Tyrosine (g) 0.0 10.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 10 2
    Valine (g) 0.0 15.0 n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 15 3
    Vitamin A, IU (IU) 0.0 1,596.2 n/a 357.0 n/a 0.0 2,836.4 640.2 23.7 3.0 5,456 909
    Vitamin A, RAE (mcg) 0.0 477.5 n/a 18.0 n/a 0.0 776.3 32.0 1.2 0.2 1,305 218
    Vitamin B-12 (mcg) 0.0 56.6 n/a n/a n/a 0.0 0.2 0.0 0.0 0.0 57 9
    Vitamin B-6 (mg) 0.0 8.3 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 8 1
    Vitamin C (mg) 0.0 0.0 n/a 2.4 n/a 0.0 0.0 10.1 0.7 7.7 21 3
    Vitamin D (IU) 0.0 5,934.5 n/a 0.0 n/a 0.0 68.1 0.0 0.0 0.0 6,003 1,000
    Water (g) 0.0 1,030.3 n/a 23.9 n/a 51.1 18.0 6.7 14.4 4.9 1,149 192
    Zinc (mg) 0.0 5.3 n/a 0.1 n/a 0.1 0.1 0.1 0.1 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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