Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 lbs (681g) skinless chicken breast halves |
2 (0g) skinless chicken leg quarters |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) black pepper |
1 teaspoon (5g) olive oil |
1 cup (160g) onions |
3 (9g) garlic cloves |
1/4 cup (60g) reduced-sodium chicken broth |
3/4 cup (101g) green olives |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (1g) ground ginger |
1 1/2 teaspoons (3g) lemon rind |
1/4 cup (61g) fresh lemon juice |
1 tablespoon (1g) fresh cilantro |
1 tablespoon (4g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 8.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 9 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 9.8 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 10 | 3 |
| Ash (g) | 7.8 | n/a | 1.5 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 4.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 15 | 4 |
| Aspartic acid (g) | 13.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 14 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 34.1 | n/a | 0.4 | 2.5 | 0.0 | 36.8 | 16.3 | 2.4 | 52.4 | 26.2 | 1.0 | 4.0 | 3.7 | 0.7 | 5.2 | 186 | 46 |
| Calories | 776.3 | n/a | 0.0 | 1.4 | 39.8 | 64.0 | 13.4 | 9.6 | 146.2 | 6.5 | 3.0 | 1.4 | 13.4 | 0.2 | 1.4 | 1,077 | 269 |
| Calories (kj) | 3,248.4 | n/a | 0.0 | 6.0 | 166.5 | 265.6 | 56.1 | 40.2 | 613.9 | 27.0 | 12.6 | 5.9 | 55.5 | 1.0 | 5.7 | 4,504 | 1,126 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 14.9 | 3.0 | 0.7 | 3.9 | 2.1 | 0.6 | 0.5 | 4.2 | 0.0 | 0.2 | 31 | 8 |
| Cholesterol (mg) | 435.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 436 | 109 |
| Copper (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 2.7 | 0.2 | 0.0 | 3.3 | 1.4 | 0.1 | 0.3 | 0.2 | 0.0 | 0.1 | 9 | 2 |
| Folate (mcg) | 27.2 | n/a | 0.0 | 0.1 | 0.0 | 30.4 | 0.3 | 0.0 | 3.0 | 0.2 | 0.1 | 0.4 | 12.2 | 0.6 | 5.8 | 80 | 20 |
| Folate, DFE (mcg) | 27.2 | n/a | 0.0 | 0.1 | 0.0 | 30.4 | 0.3 | 0.0 | 3.0 | 0.2 | 0.1 | 0.4 | 12.2 | 0.6 | 5.8 | 80 | 20 |
| Folate, food (mcg) | 27.2 | n/a | 0.0 | 0.1 | 0.0 | 30.4 | 0.3 | 0.0 | 3.0 | 0.2 | 0.1 | 0.4 | 12.2 | 0.6 | 5.8 | 80 | 20 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 2.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 3.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 21.4 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 22 | 5 |
| Glycine (g) | 6.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 2 |
| Histidine (g) | 5.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.5 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.1 | 0.5 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Isoleucine (g) | 7.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 12.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 12 | 3 |
| Lysine (g) | 13.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 14 | 4 |
| Magnesium (mg) | 177.1 | n/a | 0.0 | 1.0 | 0.0 | 16.0 | 2.3 | 0.6 | 11.1 | 1.6 | 1.9 | 0.5 | 3.7 | 0.3 | 1.9 | 218 | 54 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.5 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 3.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 5.2 | n/a | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.2 | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 5 |
| Niacin (mg) | 71.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.8 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 73 | 18 |
| Pantothenic acid (mg) | 9.7 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 10 | 3 |
| Phenylalanine (g) | 5.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Phosphorus (mg) | 1,430.1 | n/a | 0.0 | 0.9 | 0.0 | 46.4 | 13.8 | 18.0 | 4.0 | 1.7 | 1.5 | 0.4 | 4.9 | 0.5 | 2.2 | 1,524 | 381 |
| Phytosterols | n/a | n/a | 0.0 | 0.5 | 9.9 | 24.0 | n/a | n/a | n/a | 0.7 | 0.7 | 1.1 | n/a | 0.1 | 0.2 | 37 | 9 |
| Polyunsaturated Fat (g) | 2.7 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 2,519.7 | n/a | 0.1 | 7.6 | 0.0 | 233.6 | 36.1 | 51.6 | 42.3 | 11.3 | 11.9 | 4.8 | 62.8 | 5.2 | 21.1 | 3,008 | 752 |
| Proline (g) | 4.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Protein (g) | 144.6 | n/a | 0.0 | 0.1 | 0.0 | 1.8 | 0.6 | 1.2 | 1.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 150 | 37 |
| Retinol (mcg) | 61.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61 | 15 |
| Riboflavin (mg) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 3.9 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Selenium (mcg) | 217.9 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 1.3 | 0.0 | 0.9 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 222 | 55 |
| Serine (g) | 5.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Sodium (mg) | 790.0 | n/a | 581.4 | 0.1 | 0.1 | 6.4 | 1.5 | 18.0 | 1,568.4 | 0.3 | 0.2 | 0.2 | 0.6 | 0.5 | 2.1 | 2,970 | 742 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.8 | 0.1 | 0.1 | 0.5 | 0.1 | 0.0 | 0.1 | 1.5 | 0.0 | 0.0 | 9 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 6.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Tocopherol, alpha (mg) | 1.3 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 3.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 17.6 | n/a | 0.0 | 0.0 | 4.5 | 0.2 | 0.0 | 0.4 | 15.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 38 | 10 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 5.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Valine (g) | 7.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 8 | 2 |
| Vitamin A, IU (IU) | 204.3 | n/a | 0.0 | 3.1 | 0.0 | 3.2 | 0.8 | 0.0 | 396.1 | 7.7 | 0.3 | 1.5 | 3.7 | 67.5 | 320.1 | 1,008 | 252 |
| Vitamin A, RAE (mcg) | 61.3 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 20.2 | 0.4 | 0.0 | 0.1 | 0.0 | 3.4 | 16.0 | 101 | 25 |
| Vitamin B-12 (mcg) | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 5.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 8.2 | n/a | 0.0 | 0.0 | 0.0 | 11.8 | 2.8 | 0.0 | 0.0 | 0.1 | 0.0 | 3.9 | 23.6 | 0.3 | 5.1 | 56 | 14 |
| Vitamin D (IU) | 34.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 9 |
| Water (g) | 516.1 | n/a | 0.0 | 0.1 | 0.0 | 142.6 | 5.3 | 57.6 | 75.9 | 0.3 | 0.1 | 2.4 | 56.3 | 0.9 | 3.3 | 861 | 215 |
| Zinc (mg) | 3.9 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.