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Nutritional Facts: Fall Fruit and Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (86g)
cooked boneless skinless chicken breasts
1/2 cup (63g)
apples
1/2 cup (50g)
cranberries
3 tablespoons (45g)
low-fat yogurt
1 tablespoon (16g)
fat-free mayonnaise
1/2 teaspoon (1g)
curry powder
Total 1 serving
Alanine (g) 1.5 0.0 0.0 0.1 n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.6 0.0 0.0 0.1 n/a n/a 2 1
Ash (g) 0.9 0.1 0.1 0.5 0.4 0.1 2 1
Aspartic acid (g) 2.4 0.0 0.1 0.2 n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 12.9 3.8 4.0 82.4 1.0 4.8 109 54
Calories 141.9 32.5 23.0 28.4 11.2 3.3 240 120
Calories (kj) 593.4 136.3 97.0 119.3 46.9 13.6 1,006 503
Carbohydrates (g) 0.0 8.6 6.1 3.2 2.0 0.6 20 10
Cholesterol (mg) 73.1 0.0 0.0 2.7 1.6 0.0 77 39
Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Cystine (g) 0.3 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 1.5 2.3 0.0 0.3 0.3 4 2
Folate (mcg) 3.4 1.9 0.5 5.0 n/a 1.5 12 6
Folate, DFE (mcg) 3.4 1.9 0.5 5.0 n/a 1.5 12 6
Folate, food (mcg) 3.4 1.9 0.5 5.0 n/a 1.5 12 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 3.7 0.3 n/a n/a 0.0 4 2
Galactose n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 1.5 1.6 n/a n/a 0.0 3 2
Glutamic acid (g) 4.0 0.0 0.1 0.5 n/a n/a 5 2
Glycine (g) 1.3 0.0 0.0 0.1 n/a n/a 1 1
Histidine (g) 0.8 0.0 0.0 0.1 n/a n/a 1 0
Iron (mg) 0.9 0.1 0.1 0.0 0.0 0.3 1 1
Isoleucine (g) 1.4 0.0 0.0 0.1 n/a n/a 2 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 2.0 0.0 0.0 0.2 n/a n/a 2 1
Lysine (g) 2.3 0.0 0.0 0.2 n/a n/a 3 1
Magnesium (mg) 24.9 3.1 3.0 7.7 n/a 2.5 41 21
Maltose n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.2 0.0 n/a 0.0 0 0
Methionine (g) 0.7 0.0 0.0 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 1.1 0.0 0.0 0.2 n/a 0.1 1 1
Niacin (mg) 11.8 0.1 0.1 0.1 n/a 0.0 12 6
Pantothenic acid (mg) 0.8 0.0 0.1 0.3 n/a n/a 1 1
Phenylalanine (g) 1.1 0.0 0.0 0.1 n/a n/a 1 1
Phosphorus (mg) 196.1 6.9 6.5 64.9 4.3 3.5 282 141
Phytosterols n/a 7.5 n/a n/a n/a 0.7 8 4
Polyunsaturated Fat (g) 0.7 0.0 0.0 0.0 n/a 0.0 1 0
Potassium (mg) 220.2 66.9 42.5 105.4 8.0 15.4 458 229
Proline (g) 1.1 0.0 0.0 0.3 n/a n/a 1 1
Protein (g) 26.7 0.2 0.2 2.4 0.0 0.1 30 15
Retinol (mcg) 5.2 0.0 0.0 6.3 n/a 0.0 11 6
Riboflavin (mg) 0.1 0.0 0.0 0.1 n/a 0.0 0 0
Saturated Fat (g) 0.9 0.0 0.0 0.5 0.1 0.0 1 1
Selenium (mcg) 23.7 0.0 0.1 1.5 n/a 0.2 25 13
Serine (g) 0.9 0.0 0.0 0.1 n/a n/a 1 1
Sodium (mg) 63.6 0.6 1.0 31.5 120.0 0.5 217 109
Starch n/a 0.0 0.0 n/a n/a n/a 0 0
Sucrose n/a 1.3 0.1 n/a n/a 0.0 1 1
Sugar (g) 0.0 6.5 2.0 3.2 1.1 0.0 13 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Threonine (g) 1.1 0.0 0.0 0.1 n/a n/a 1 1
Tocopherol, alpha (mg) 0.2 0.1 0.6 0.0 n/a 0.2 1 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.0 0 0
Total Fat (g) 3.1 0.1 0.1 0.7 0.4 0.1 5 2
Tryptophan (g) 0.3 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.9 0.0 0.0 0.1 n/a n/a 1 1
Valine (g) 1.3 0.0 0.0 0.2 n/a n/a 2 1
Vitamin A, IU (IU) 18.1 33.8 30.0 23.0 15.8 9.9 130 65
Vitamin A, RAE (mcg) 5.2 1.9 1.5 6.3 n/a 0.5 15 8
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.3 n/a 0.0 1 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin C (mg) 0.0 2.9 6.7 0.4 0.0 0.1 10 5
Vitamin D (IU) 4.3 0.0 0.0 0.5 n/a 0.0 5 2
Water (g) 56.1 53.5 43.6 38.3 13.1 0.1 205 102
Zinc (mg) 0.9 0.0 0.1 0.4 n/a 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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