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Nutritional Facts: Easy Quiche

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  9 inches (194g)
pie crusts
3 (150g)
eggs
1 1/2 cups (357g)
whipping cream
1 cup (108g)
swiss cheese
1 cup (113g)
cheddar cheese
1 to taste (54g)
mushrooms
10 ounces (284g)
frozen broccoli
1 cup (140g)
ham
Total 1 serving
Alanine (g) 0.4 1.1 0.3 1.0 0.8 n/a 0.3 1.8 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.4 1.2 0.3 1.0 1.1 n/a 0.4 2.0 6 1
Ash (g) 2.9 1.6 1.6 3.0 4.4 n/a 1.9 5.1 21 3
Aspartic acid (g) 0.5 2.0 0.6 1.7 1.8 n/a 0.6 3.0 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 17.5 84.0 232.1 854.3 814.7 n/a 159.0 9.8 2,171 362
Calories 909.9 214.5 1,231.7 410.4 455.4 n/a 73.8 205.8 3,501 584
Calories (kj) 3,806.3 898.5 5,151.5 1,718.3 1,902.9 n/a 312.4 861.0 14,651 2,442
Carbohydrates (g) 82.1 1.1 10.0 5.8 1.4 n/a 13.6 0.1 114 19
Cholesterol (mg) 0.0 558.0 489.1 99.4 118.7 n/a 0.0 72.8 1,338 223
Copper (mg) 0.2 0.1 0.0 0.0 0.0 n/a 0.1 0.1 1 0
Cystine (g) 0.2 0.4 0.1 0.3 0.1 n/a 0.1 0.5 2 0
Dietary Fiber (g) 6.6 0.0 0.0 0.0 0.0 n/a 8.5 0.0 15 3
Folate (mcg) 137.7 70.5 14.3 6.5 20.3 n/a 190.3 5.6 445 74
Folate, DFE (mcg) 221.2 70.5 14.3 6.5 20.3 n/a 190.3 5.6 529 88
Folate, food (mcg) 19.4 70.5 14.3 6.5 20.3 n/a 190.3 5.6 327 54
Folic acid (mcg) 118.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 118 20
Fructose n/a 0.0 n/a n/a n/a n/a 2.4 n/a 2 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.6 n/a 0.5 n/a n/a 2.1 n/a 3 1
Glutamic acid (g) 3.7 2.5 1.5 6.2 6.9 n/a 1.1 5.1 27 4
Glycine (g) 0.4 0.6 0.2 0.5 0.5 n/a 0.3 1.6 4 1
Histidine (g) 0.2 0.5 0.2 1.2 1.0 n/a 0.1 1.1 4 1
Iron (mg) 5.0 2.6 0.1 0.2 0.8 n/a 2.3 1.1 12 2
Isoleucine (g) 0.4 1.0 0.4 1.7 1.7 n/a 0.3 1.4 7 1
Lactose n/a 0.0 n/a 0.1 0.3 n/a n/a n/a 0 0
Leucine (g) 0.8 1.6 0.7 3.2 2.7 n/a 0.4 2.5 12 2
Lysine (g) 0.2 1.4 0.6 2.8 2.3 n/a 0.4 2.6 10 2
Magnesium (mg) 23.3 18.0 25.0 41.0 31.6 n/a 51.1 25.2 215 36
Maltose n/a 0.0 n/a 0.7 0.2 n/a n/a n/a 1 0
Manganese (mg) 0.7 0.0 0.0 0.0 0.0 n/a 0.8 0.0 2 0
Methionine (g) 0.2 0.6 0.2 0.8 0.7 n/a 0.1 0.8 3 1
Monounsaturated Fat (g) 26.2 5.5 38.1 7.9 10.6 n/a 0.1 3.7 92 15
Niacin (mg) 5.7 0.1 0.1 0.1 0.1 n/a 1.3 7.4 15 2
Pantothenic acid (mg) 0.3 2.3 0.9 0.5 0.5 n/a 0.8 0.8 6 1
Phenylalanine (g) 0.6 1.0 0.4 1.8 1.5 n/a 0.2 1.3 7 1
Phosphorus (mg) 116.4 297.0 221.3 612.4 578.6 n/a 142.0 324.8 2,292 382
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 15.8 2.9 4.9 1.0 1.1 n/a 0.4 0.9 27 4
Potassium (mg) 114.5 207.0 267.8 83.2 110.7 n/a 602.1 519.4 1,905 317
Proline (g) 1.3 0.8 0.7 4.0 3.2 n/a 0.3 1.3 12 2
Protein (g) 11.1 18.8 7.3 29.1 28.1 n/a 8.0 31.2 134 22
Retinol (mcg) 0.0 240.0 1,445.9 231.1 291.5 n/a 0.0 0.0 2,209 368
Riboflavin (mg) 0.5 0.7 0.4 0.3 0.4 n/a 0.3 0.3 3 0
Saturated Fat (g) 14.9 4.7 82.2 19.2 23.8 n/a 0.1 2.7 148 25
Selenium (mcg) 36.5 46.1 1.8 19.7 15.7 n/a 8.0 26.3 154 26
Serine (g) 0.6 1.5 0.4 1.8 1.6 n/a 0.3 1.3 7 1
Sodium (mg) 935.1 213.0 135.7 207.4 701.7 n/a 68.2 2,122.4 4,383 731
Sucrose n/a 0.0 n/a 0.2 0.3 n/a n/a n/a 0 0
Sugar (g) 0.3 0.6 0.4 1.4 0.6 n/a 3.8 0.0 7 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.7 0.1 0.1 0.1 0.0 n/a 0.2 1.3 2 0
Threonine (g) 0.3 0.8 0.3 1.1 1.0 n/a 0.3 1.4 5 1
Tocopherol, alpha (mg) 0.5 1.6 3.8 0.4 0.3 n/a 3.5 0.3 10 2
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.8 n/a 0.0 0.0 n/a 0.8 n/a 2 0
Total Fat (g) 59.8 14.3 132.1 30.0 37.4 n/a 0.8 8.0 282 47
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.3 0.1 0.4 0.4 n/a 0.1 0.4 2 0
Tyrosine (g) 0.3 0.7 0.4 1.8 1.4 n/a 0.2 1.0 6 1
Valine (g) 0.4 1.3 0.5 2.3 1.9 n/a 0.4 1.4 8 1
Vitamin A, IU (IU) 0.0 810.0 5,247.9 896.4 1,132.3 n/a 2,936.6 0.0 11,023 1,837
Vitamin A, RAE (mcg) 0.0 240.0 1,467.3 237.6 299.5 n/a 147.7 0.0 2,392 399
Vitamin B-12 (mcg) 0.0 1.3 0.6 3.6 0.9 n/a 0.0 1.2 8 1
Vitamin B-6 (mg) 0.0 0.3 0.1 0.1 0.1 n/a 0.4 0.7 2 0
Vitamin C (mg) 0.0 0.0 2.1 0.0 0.0 n/a 160.2 0.0 162 27
Vitamin D (IU) 0.0 123.0 96.4 21.6 27.1 n/a 0.0 37.8 306 51
Water (g) 38.2 114.2 206.0 40.1 41.5 n/a 259.7 95.6 795 133
Zinc (mg) 0.8 1.9 0.8 4.7 3.5 n/a 1.4 2.9 16 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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