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Nutritional Facts: Grilled Skirt Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
skirt steaks
12 ounces (356g)
beer
1/4 cup (62g)
fresh orange juice
1/4 cup (61g)
fresh lime juice
2 tablespoons (28g)
chipotle hot sauce
2 tablespoons (17g)
garlic
1 1/2 tablespoons (27g)
kosher salt
1 1/2 teaspoons (3g)
ground cumin
3 large (450g)
red onions
96 inches (672g)
flour tortillas
1 to taste (67g)
lime wedges
Total 1 serving
Alanine (g) 11.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1.9 n/a 14 2
Alcohol (g) 0.0 13.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 14 2
Arginine (g) 12.9 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.5 2.4 n/a 16 3
Ash (g) 11.3 0.6 0.2 0.2 2.1 0.3 26.9 0.2 1.6 16.1 n/a 60 10
Aspartic acid (g) 19.1 0.1 0.0 0.1 0.0 0.1 0.0 n/a 0.4 2.6 n/a 22 4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 72.6 14.3 6.8 8.5 2.3 30.3 6.5 29.3 103.5 866.9 n/a 1,141 190
Calories 1,487.8 153.3 27.9 15.1 3.1 24.9 0.0 11.8 180.0 2,096.6 n/a 4,001 667
Calories (kj) 6,241.5 645.1 116.6 62.9 13.0 104.2 0.0 49.4 747.0 8,769.6 n/a 16,749 2,792
Carbohydrates (g) 0.0 12.7 6.4 5.1 0.5 5.5 0.0 1.4 42.0 345.1 n/a 419 70
Cholesterol (mg) 589.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 590 98
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.0 n/a 2 0
Cystine (g) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.2 n/a 3 1
Dietary Fiber (g) 0.0 0.0 0.1 0.2 0.1 0.4 0.0 0.3 7.7 20.8 n/a 30 5
Folate (mcg) 63.5 21.4 18.6 6.1 1.7 0.5 0.0 0.3 85.5 698.9 n/a 896 149
Folate, DFE (mcg) 63.5 21.4 18.6 6.1 1.7 0.5 0.0 0.3 85.5 1,129.0 n/a 1,327 221
Folate, food (mcg) 63.5 21.4 18.6 6.1 1.7 0.5 0.0 0.3 85.5 80.6 n/a 278 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 618.2 n/a 618 103
Fructose n/a 0.0 n/a 0.4 n/a n/a n/a n/a 5.8 n/a n/a 6 1
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.4 n/a n/a n/a n/a 8.9 n/a n/a 9 2
Glutamic acid (g) 30.7 0.2 0.0 0.0 0.0 0.1 0.0 n/a 1.2 19.2 n/a 51 9
Glycine (g) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 2.1 n/a 11 2
Histidine (g) 6.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1.3 n/a 8 1
Hydroxyproline (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 20.3 0.1 0.1 0.1 0.1 0.3 0.1 2.1 0.9 22.4 n/a 47 8
Isoleucine (g) 9.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 2.1 n/a 12 2
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 16.9 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 4.0 n/a 21 4
Lysine (g) 17.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 1.4 n/a 20 3
Magnesium (mg) 190.5 21.4 6.8 4.8 1.4 4.2 0.3 11.5 45.0 147.8 n/a 434 72
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.6 3.3 n/a 4 1
Methionine (g) 5.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.0 n/a 6 1
Monounsaturated Fat (g) 38.3 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 26.2 n/a 65 11
Niacin (mg) 34.3 1.8 0.2 0.1 0.1 0.1 0.0 0.1 0.5 24.0 n/a 61 10
Pantothenic acid n/a 0.1 0.1 0.1 0.0 0.1 0.0 n/a 0.6 1.1 n/a 2 0
Phenylalanine (g) 8.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 2.9 n/a 11 2
Phosphorus (mg) 1,787.2 49.9 10.5 8.5 3.1 25.6 0.0 15.7 130.5 833.3 n/a 2,864 477
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 2.1 67.5 n/a n/a 70 12
Polyunsaturated Fat (g) 3.3 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 10.6 n/a 14 2
Potassium (mg) 3,347.6 96.2 124.0 70.8 40.6 67.0 2.2 56.3 657.0 1,041.6 n/a 5,503 917
Proline (g) 8.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 6.6 n/a 15 2
Protein (g) 191.2 1.6 0.4 0.3 0.1 1.1 0.0 0.6 5.0 55.7 n/a 256 43
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 1.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.8 n/a 4 1
Saturated Fat (g) 28.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 12.7 n/a 41 7
Selenium (mcg) 135.2 2.1 0.1 0.1 0.0 2.4 0.0 0.2 2.3 149.2 n/a 291 49
Serine (g) 7.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 2.9 n/a 11 2
Sodium (mg) 607.8 14.3 0.6 1.2 745.3 2.8 10,464.7 5.3 18.0 4,273.9 n/a 16,134 2,689
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.3 n/a n/a n/a n/a 4.5 n/a n/a 5 1
Sugar (g) 0.0 0.0 5.2 1.0 0.4 0.2 0.0 0.1 19.1 12.9 n/a 39 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 3.6 n/a 5 1
Threonine (g) 8.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1.6 n/a 11 2
Tocopherol, alpha (mg) 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 1.3 n/a 2 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 74.8 0.0 0.1 0.0 0.1 0.1 0.0 0.7 0.5 52.1 n/a 128 21
Tryptophan (g) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.7 n/a 3 0
Tyrosine (g) 7.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1.8 n/a 9 1
Valine (g) 10.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 2.4 n/a 13 2
Vitamin A, IU (IU) 0.0 0.0 124.0 30.3 45.7 1.5 0.0 40.0 9.0 0.0 n/a 250 42
Vitamin A, RAE (mcg) 0.0 0.0 6.2 1.2 2.3 0.0 0.0 2.0 0.0 0.0 n/a 12 2
Vitamin B-12 (mcg) 34.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 34 6
Vitamin B-6 (mg) 3.9 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.5 0.3 n/a 5 1
Vitamin C (mg) 0.0 0.0 31.0 18.2 21.1 5.2 0.0 0.2 33.3 0.0 n/a 109 18
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 640.7 327.7 54.7 54.9 25.4 9.8 0.1 0.3 401.0 203.1 n/a 1,718 286
Zinc (mg) 44.9 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.8 3.6 n/a 50 8

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