Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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7 ounces (199g) bean thread noodles |
1 (61g) carrots |
1/4 (28g) walla walla onions |
2 cups (0g) daikon radishes |
1 cup (100g) fresh green beans |
10 (200g) cremini mushrooms |
3 teaspoons (8g) garlic |
8 (120g) green onions |
3 tablespoons (54g) soy sauce |
1 teaspoon (4g) sugar |
2 teaspoons (9g) sesame oil |
1 to taste (0g) toasted sesame seeds |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Ash (g) | 0.5 | 0.6 | 0.1 | n/a | 0.7 | 2.0 | 0.1 | 1.0 | 9.6 | 0.0 | 0.0 | n/a | n/a | 15 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.5 | 0.0 | 0.2 | 0.5 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 49.7 | 20.1 | 6.3 | n/a | 37.0 | 36.0 | 15.2 | 86.4 | 10.8 | 0.0 | 0.0 | n/a | n/a | 262 | 65 |
| Calories | 697.2 | 25.0 | 11.0 | n/a | 31.0 | 44.0 | 12.5 | 38.4 | 32.4 | 16.3 | 79.6 | n/a | n/a | 987 | 247 |
| Calories (kj) | 2,919.8 | 105.5 | 45.7 | n/a | 131.0 | 188.0 | 52.3 | 162.0 | 135.5 | 68.0 | 332.9 | n/a | n/a | 4,141 | 1,035 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 171.0 | 5.8 | 2.6 | n/a | 7.0 | 8.6 | 2.8 | 8.8 | 3.0 | 4.2 | 0.0 | n/a | n/a | 214 | 53 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 1.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 1.0 | 1.7 | 0.5 | n/a | 2.7 | 1.2 | 0.2 | 3.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | 11 | 3 |
| Folate (mcg) | 4.0 | 11.6 | 5.2 | n/a | 33.0 | 50.0 | 0.3 | 76.8 | 9.7 | 0.0 | 0.0 | n/a | n/a | 191 | 48 |
| Folate, DFE (mcg) | 4.0 | 11.6 | 5.2 | n/a | 33.0 | 50.0 | 0.3 | 76.8 | 9.7 | 0.0 | 0.0 | n/a | n/a | 191 | 48 |
| Folate, food (mcg) | 4.0 | 11.6 | 5.2 | n/a | 33.0 | 50.0 | 0.3 | 76.8 | 9.7 | 0.0 | 0.0 | n/a | n/a | 191 | 48 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 0.3 | 0.4 | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | 0.5 | n/a | 1.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 0.1 | 0.2 | 0.1 | n/a | 0.2 | 0.9 | 0.1 | 0.5 | 1.3 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.3 | 0.2 | 0.1 | n/a | 1.0 | 0.8 | 0.1 | 1.8 | 1.3 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 6.0 | 7.3 | 2.8 | n/a | 25.0 | 18.0 | 2.1 | 24.0 | 21.6 | 0.0 | 0.0 | n/a | n/a | 107 | 27 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.0 | n/a | 0.2 | 0.3 | 0.1 | 0.2 | 0.3 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | n/a | n/a | 4 | 1 |
| Niacin (mg) | 0.4 | 0.6 | 0.0 | n/a | 0.7 | 7.6 | 0.1 | 0.6 | 2.1 | 0.0 | 0.0 | n/a | n/a | 12 | 3 |
| Pantothenic acid (mg) | 0.2 | 0.2 | 0.0 | n/a | 0.2 | 3.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 63.6 | 21.4 | 8.0 | n/a | 38.0 | 240.0 | 12.9 | 44.4 | 70.2 | 0.0 | 0.0 | n/a | n/a | 498 | 125 |
| Phytosterols | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 77.9 | n/a | n/a | 82 | 20 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 3.8 | n/a | n/a | 4 | 1 |
| Potassium (mg) | 19.9 | 195.2 | 40.2 | n/a | 211.0 | 896.0 | 33.7 | 331.2 | 114.5 | 0.1 | 0.0 | n/a | n/a | 1,842 | 460 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Protein (g) | 0.3 | 0.6 | 0.3 | n/a | 1.8 | 5.0 | 0.5 | 2.2 | 5.7 | 0.0 | 0.0 | n/a | n/a | 16 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | 1 | 0 |
| Selenium (mcg) | 15.7 | 0.1 | 0.1 | n/a | 0.6 | 52.0 | 1.2 | 0.7 | 0.4 | 0.0 | 0.0 | n/a | n/a | 71 | 18 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 19.9 | 42.1 | 1.1 | n/a | 6.0 | 12.0 | 1.4 | 19.2 | 3,016.4 | 0.0 | 0.0 | n/a | n/a | 3,118 | 780 |
| Starch | n/a | 0.9 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.2 | 0.3 | n/a | 0.4 | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | 7 | 2 |
| Sugar (g) | 0.0 | 2.9 | 1.2 | n/a | 3.3 | 3.4 | 0.1 | 2.8 | 0.9 | 4.2 | 0.0 | n/a | n/a | 19 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.4 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 9.0 | n/a | n/a | 10 | 3 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 10,190.7 | 0.6 | n/a | 690.0 | 0.0 | 0.8 | 1,196.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12,078 | 3,020 |
| Vitamin A, RAE (mcg) | 0.0 | 509.4 | 0.0 | n/a | 35.0 | n/a | 0.0 | 60.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 604 | 151 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 3.6 | 2.0 | n/a | 12.2 | 0.0 | 2.6 | 22.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 43 | 11 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Water (g) | 26.7 | 53.9 | 24.5 | n/a | 90.3 | 184.2 | 4.9 | 107.8 | 35.6 | 0.0 | 0.0 | n/a | n/a | 528 | 132 |
| Zinc (mg) | 0.8 | 0.1 | 0.0 | n/a | 0.2 | 2.2 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.