Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 (250g) eggs |
1 cup (200g) sugar |
1 tablespoon (14g) butter |
1/3 cup (82g) nonfat milk |
1 teaspoon (4g) vanilla extract |
1 cup (125g) all-purpose flour |
1 teaspoon (5g) baking powder |
14 ounces (0g) fat-free sweetened condensed milk |
12 ounces (343g) fat-free evaporated milk |
1 cup (244g) fat-free half-and-half |
3 teaspoons (13g) vanilla extract |
1/4 cup (50g) sugar |
15 tablespoons (0g) frozen light whipped dessert topping |
15 (180g) fresh strawberries |
1 to taste (0g) nonstick cooking spray |
Total | 1 serving | |
| Alanine (g) | 1.8 | n/a | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.1 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.3 | 0.0 | n/a | 0.0 | n/a | 6 | 0 |
| Arginine (g) | 2.1 | n/a | 0.0 | 0.1 | n/a | 0.5 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.1 | n/a | 4 | 0 |
| Ash (g) | 2.7 | 0.0 | 0.3 | 0.6 | 0.0 | 0.6 | 3.3 | n/a | 5.1 | 2.4 | 0.0 | 0.0 | n/a | 0.7 | n/a | 16 | 1 |
| Aspartic acid (g) | 3.3 | n/a | 0.0 | 0.2 | n/a | 0.5 | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 6 | 0 |
| Beta-sitosterol | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 140.0 | 2.0 | 3.4 | 99.5 | 0.5 | 18.8 | 338.7 | n/a | 994.3 | 234.0 | 1.4 | 0.5 | n/a | 28.8 | n/a | 1,862 | 124 |
| Calories | 357.5 | 774.0 | 101.8 | 27.7 | 12.1 | 455.0 | 2.3 | n/a | 267.4 | 143.8 | 36.3 | 193.5 | n/a | 57.6 | n/a | 2,429 | 162 |
| Calories (kj) | 1,497.5 | 3,236.0 | 425.9 | 115.9 | 50.6 | 1,903.8 | 9.8 | n/a | 1,117.7 | 601.9 | 151.8 | 809.0 | n/a | 244.8 | n/a | 10,165 | 678 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 1.8 | 200.0 | 0.0 | 4.0 | 0.5 | 95.4 | 1.1 | n/a | 38.9 | 21.9 | 1.6 | 50.0 | n/a | 13.8 | n/a | 429 | 29 |
| Cholesterol (mg) | 930.0 | 0.0 | 30.5 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 13.7 | 12.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 988 | 66 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 0.7 | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.6 | n/a | 7 | 0 |
| Folate (mcg) | 117.5 | 0.0 | 0.4 | 4.1 | 0.0 | 32.5 | 0.0 | n/a | 30.9 | 9.7 | 0.0 | 0.0 | n/a | 43.2 | n/a | 238 | 16 |
| Folate, DFE (mcg) | 117.5 | 0.0 | 0.4 | 4.1 | 0.0 | 32.5 | 0.0 | n/a | 30.9 | 9.7 | 0.0 | 0.0 | n/a | 43.2 | n/a | 238 | 16 |
| Folate, food (mcg) | 117.5 | 0.0 | 0.4 | 4.1 | 0.0 | 32.5 | 0.0 | n/a | 30.9 | 9.7 | 0.0 | 0.0 | n/a | 43.2 | n/a | 238 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.4 | n/a | 4 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.6 | n/a | 5 | 0 |
| Glutamic acid (g) | 4.2 | n/a | 0.0 | 0.5 | n/a | 4.3 | n/a | n/a | 5.4 | n/a | n/a | n/a | n/a | 0.2 | n/a | 15 | 1 |
| Glycine (g) | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.8 | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.4 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.5 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 8 | 1 |
| Isoleucine (g) | 1.7 | n/a | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Leucine (g) | 2.7 | n/a | 0.0 | 0.3 | n/a | 0.9 | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | 0.1 | n/a | 6 | 0 |
| Lysine (g) | 2.3 | n/a | 0.0 | 0.2 | n/a | 0.3 | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 0 |
| Magnesium (mg) | 30.0 | 0.0 | 0.3 | 9.0 | 0.5 | 27.5 | 1.8 | n/a | 92.6 | 39.0 | 1.5 | 0.0 | n/a | 23.4 | n/a | 226 | 15 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 2 | 0 |
| Methionine (g) | 1.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 9.1 | 0.0 | 3.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.9 | 0.0 | 0.0 | n/a | 0.1 | n/a | 13 | 1 |
| Niacin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 0.0 | n/a | 0.6 | 0.3 | 0.1 | 0.0 | n/a | 0.7 | n/a | 3 | 0 |
| Pantothenic acid (mg) | 3.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | n/a | 2.5 | 1.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 9 | 1 |
| Phenylalanine (g) | 1.7 | n/a | 0.0 | 0.1 | n/a | 0.7 | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Phosphorus (mg) | 495.0 | 0.0 | 3.4 | 82.4 | 0.3 | 135.0 | 456.2 | n/a | 668.6 | 368.0 | 0.8 | 0.0 | n/a | 43.2 | n/a | 2,253 | 150 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21.6 | n/a | 22 | 1 |
| Polyunsaturated Fat (g) | 4.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | 6 | 0 |
| Potassium (mg) | 345.0 | 4.0 | 3.4 | 127.3 | 6.2 | 133.8 | 0.2 | n/a | 1,138.3 | 502.0 | 18.6 | 1.0 | n/a | 275.4 | n/a | 2,555 | 170 |
| Proline (g) | 1.3 | n/a | 0.0 | 0.3 | n/a | 1.5 | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 0 |
| Protein (g) | 31.4 | 0.0 | 0.1 | 2.7 | 0.0 | 12.9 | 0.0 | n/a | 25.9 | 6.3 | 0.0 | 0.0 | n/a | 1.2 | n/a | 81 | 5 |
| Retinol (mcg) | 400.0 | 0.0 | 95.3 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 404.6 | 29.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 930 | 62 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1.1 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 7.8 | 0.0 | 7.3 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.4 | 2.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 18 | 1 |
| Selenium (mcg) | 76.8 | 1.2 | 0.1 | 2.5 | 0.0 | 42.4 | 0.0 | n/a | 8.6 | 7.1 | 0.0 | 0.3 | n/a | 0.7 | n/a | 140 | 9 |
| Serine (g) | 2.4 | n/a | 0.0 | 0.1 | n/a | 0.6 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 0 |
| Sodium (mg) | 355.0 | 2.0 | 101.4 | 34.3 | 0.4 | 2.5 | 363.1 | n/a | 394.3 | 350.9 | 1.1 | 0.5 | n/a | 1.8 | n/a | 1,607 | 107 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 199.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 49.9 | n/a | 0.8 | n/a | 250 | 17 |
| Sugar (g) | 0.9 | 199.6 | 0.0 | 4.2 | 0.5 | 0.3 | 0.0 | n/a | 38.9 | 12.2 | 1.6 | 49.9 | n/a | 8.8 | n/a | 317 | 21 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 1.4 | n/a | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 2.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | n/a | 4 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 23.8 | 0.0 | 11.5 | 0.1 | 0.0 | 1.2 | 0.0 | n/a | 0.7 | 3.4 | 0.0 | 0.0 | n/a | 0.5 | n/a | 41 | 3 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.2 | n/a | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Valine (g) | 2.1 | n/a | 0.0 | 0.1 | n/a | 0.5 | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 1,350.0 | 0.0 | 354.9 | 12.2 | 0.0 | 0.0 | 0.0 | n/a | 1,350.9 | 104.8 | 0.0 | 0.0 | n/a | 21.6 | n/a | 3,194 | 213 |
| Vitamin A, RAE (mcg) | 400.0 | 0.0 | 97.1 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 404.6 | 29.2 | 0.0 | 0.0 | n/a | 1.8 | n/a | 934 | 62 |
| Vitamin B-12 (mcg) | 2.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.1 | 1.7 | 0.0 | 0.0 | n/a | 105.8 | n/a | 112 | 7 |
| Vitamin D (IU) | 205.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 270.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 484 | 32 |
| Water (g) | 190.4 | 0.0 | 2.3 | 74.1 | 2.2 | 14.9 | 0.2 | n/a | 272.2 | 209.6 | 6.6 | 0.0 | n/a | 163.7 | n/a | 936 | 62 |
| Zinc (mg) | 3.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.9 | 0.0 | n/a | 3.1 | 2.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.