Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
800 g (801g) boneless chicken |
1/4 cup (28g) cheddar cheese |
4 teaspoons (0g) coriander leaves |
1 tablespoon (7g) cornflour |
1/2 cup (120g) cream |
1 (50g) eggs |
7 teaspoons (20g) garlic paste |
3 tablespoons (18g) ginger paste |
8 (360g) green chilies |
1/2 teaspoon (1g) ground mace |
1/2 teaspoon (1g) ground nutmeg |
1 to taste (0g) oil |
1 to taste (0g) salt |
1 teaspoon (2g) white pepper powder |
Total | 1 serving | |
| Alanine (g) | 8.7 | 0.2 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 9.4 | 0.3 | n/a | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
| Ash (g) | 6.3 | 1.1 | 0.0 | 0.1 | 0.5 | 0.5 | 0.3 | 0.1 | 2.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 11 | 2 |
| Aspartic acid (g) | 13.3 | 0.5 | n/a | 0.0 | 0.2 | 0.7 | 0.1 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | 16 | 3 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 88.1 | 203.7 | 0.1 | 0.5 | 82.5 | 28.0 | 35.5 | 2.9 | 64.8 | 2.1 | 2.0 | n/a | n/a | 6.4 | 516 | 86 |
| Calories | 1,721.5 | 113.8 | 0.0 | 26.4 | 348.9 | 71.5 | 29.2 | 14.4 | 144.0 | 4.0 | 5.8 | n/a | n/a | 7.1 | 2,487 | 414 |
| Calories (kj) | 7,206.5 | 475.7 | 0.1 | 110.4 | 1,461.5 | 299.5 | 122.1 | 59.9 | 601.2 | 16.9 | 24.2 | n/a | n/a | 29.7 | 10,408 | 1,735 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.4 | 0.0 | 5.6 | 3.5 | 0.4 | 6.5 | 3.2 | 34.1 | 0.4 | 0.5 | n/a | n/a | 1.6 | 56 | 9 |
| Cholesterol (mg) | 600.5 | 29.7 | 0.0 | 0.0 | 132.6 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 949 | 158 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 2.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.4 | 0.4 | 5.4 | 0.2 | 0.2 | n/a | n/a | 0.6 | 8 | 1 |
| Folate (mcg) | 48.0 | 5.1 | 0.1 | 1.8 | 4.8 | 23.5 | 0.6 | 2.0 | 82.8 | 0.6 | 0.8 | n/a | n/a | 0.2 | 170 | 28 |
| Folate, DFE (mcg) | 48.0 | 5.1 | 0.1 | 1.8 | 4.8 | 23.5 | 0.6 | 2.0 | 82.8 | 0.6 | 0.8 | n/a | n/a | 0.2 | 170 | 28 |
| Folate, food (mcg) | 48.0 | 5.1 | 0.1 | 1.8 | 4.8 | 23.5 | 0.6 | 2.0 | 82.8 | 0.6 | 0.8 | n/a | n/a | 0.2 | 170 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 21.7 | 1.7 | n/a | 0.1 | 0.5 | 0.8 | 0.2 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | 26 | 4 |
| Glycine (g) | 9.8 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
| Histidine (g) | 4.4 | 0.2 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Iron (mg) | 7.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.9 | 0.3 | 0.1 | 4.3 | 0.1 | 0.0 | n/a | n/a | 0.3 | 14 | 2 |
| Isoleucine (g) | 7.4 | 0.4 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Lactose | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 10.8 | 0.7 | n/a | 0.1 | 0.3 | 0.5 | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Lysine (g) | 12.1 | 0.6 | n/a | 0.0 | 0.2 | 0.5 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
| Magnesium (mg) | 160.1 | 7.9 | 0.0 | 6.8 | 8.4 | 6.0 | 4.9 | 7.7 | 90.0 | 1.4 | 2.0 | n/a | n/a | 2.2 | 297 | 50 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Methionine (g) | 3.9 | 0.2 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 50.0 | 2.7 | 0.0 | 0.1 | 10.9 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 66 | 11 |
| Niacin (mg) | 54.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 3.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 58 | 10 |
| Pantothenic acid (mg) | 7.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.8 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Phenylalanine (g) | 5.8 | 0.4 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 1,177.1 | 144.6 | 0.0 | 19.9 | 72.9 | 99.0 | 30.0 | 6.1 | 165.6 | 0.9 | 2.3 | n/a | n/a | 4.2 | 1,723 | 287 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.7 | n/a | 0.6 | 0.7 | n/a | n/a | 1.3 | 5 | 1 |
| Polyunsaturated Fat (g) | 25.9 | 0.3 | 0.0 | 0.1 | 1.1 | 1.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 29 | 5 |
| Potassium (mg) | 1,513.4 | 27.7 | 0.4 | 23.0 | 115.9 | 69.0 | 78.6 | 74.7 | 1,224.0 | 3.9 | 3.9 | n/a | n/a | 1.8 | 3,136 | 523 |
| Proline (g) | 7.3 | 0.8 | n/a | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Protein (g) | 148.9 | 7.0 | 0.0 | 0.5 | 2.6 | 6.3 | 1.2 | 0.3 | 7.2 | 0.1 | 0.1 | n/a | n/a | 0.2 | 174 | 29 |
| Retinol (mcg) | 328.3 | 72.9 | 0.0 | 0.0 | 327.4 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 809 | 135 |
| Riboflavin (mg) | 1.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 34.5 | 6.0 | 0.0 | 0.0 | 23.1 | 1.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | n/a | 0.0 | 66 | 11 |
| Selenium (mcg) | 115.3 | 3.9 | 0.0 | 1.1 | 0.6 | 15.4 | 2.8 | 0.1 | 1.8 | 0.0 | 0.0 | n/a | n/a | 0.1 | 141 | 24 |
| Serine (g) | 5.3 | 0.4 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Sodium (mg) | 560.5 | 175.4 | 0.0 | 0.4 | 40.6 | 71.0 | 3.3 | 2.3 | 25.2 | 0.7 | 0.2 | n/a | n/a | 0.1 | 880 | 147 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.3 | 18.4 | n/a | 0.3 | n/a | n/a | n/a | 20 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 6.1 | 0.3 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 2.4 | 0.1 | 0.0 | 0.0 | 1.1 | 0.5 | 0.0 | 0.0 | 2.5 | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 120.6 | 9.4 | 0.0 | 0.3 | 36.9 | 4.8 | 0.1 | 0.1 | 0.7 | 0.3 | 0.4 | n/a | n/a | 0.1 | 174 | 29 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.7 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 4.8 | 0.3 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Valine (g) | 7.2 | 0.5 | n/a | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 1,121.0 | 283.1 | 5.6 | 15.7 | 1,210.5 | 270.0 | 1.8 | 0.0 | 4,244.4 | 6.8 | 1.1 | n/a | n/a | 0.0 | 7,160 | 1,193 |
| Vitamin A, RAE (mcg) | 328.3 | 74.9 | 0.3 | 0.8 | 333.4 | 80.0 | 0.0 | 0.0 | 212.4 | 0.3 | 0.1 | n/a | n/a | 0.0 | 1,030 | 172 |
| Vitamin B-12 (mcg) | 2.5 | 0.2 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Vitamin C (mg) | 12.8 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 6.1 | 0.9 | 873.0 | 0.2 | 0.0 | n/a | n/a | 0.5 | 894 | 149 |
| Vitamin D (IU) | 80.1 | 6.8 | 0.0 | 0.0 | 27.5 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 155 | 26 |
| Water (g) | 528.4 | 10.4 | 0.1 | 0.8 | 75.9 | 38.1 | 11.5 | 14.2 | 315.9 | 0.1 | 0.1 | n/a | n/a | 0.3 | 996 | 166 |
| Zinc (mg) | 10.5 | 0.9 | 0.0 | 0.1 | 0.3 | 0.6 | 0.2 | 0.1 | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.