Nutritional Facts: Iranian Rice - a Different Way...

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

1 cup (185g)
white rice

2 cups (480g)
chicken stock

15 ounces (425g)
white beans

1 to taste (0g)
turmeric

1 to taste (0g)
cayenne powder

1 to taste (0g)
onion powder

1 to taste (0g)
garlic powder

1 to taste (0g)
dried dill weed

1 to taste (0g)
salt

1/2 cup (108g)
olive oil

1/2 teaspoon (3g)
lemon juice

1/2 teaspoon (2g)
sugar

2 cups (460g)
sour cream

1 to taste (0g)
dried dill

Total

1 serving

Alanine (g)

0.7

n/a

1.3

n/a

0.0

n/a

0.5

n/a

Alcohol

n/a

0.0

n/a

0.0

n/a

Arginine (g)

1.1

n/a

1.9

n/a

0.0

n/a

0.5

n/a

Ash (g)

0.9

3.0

4.9

n/a

0.0

3.9

n/a

Aspartic acid (g)

1.2

n/a

3.7

n/a

0.0

n/a

1.0

n/a

Caffeine

n/a

0.0

n/a

0.0

n/a

Calcium (mg)

20.4

14.4

310.5

n/a

1.1

0.2

0.0

506.0

n/a

852

213

Calories

684.5

172.8

484.8

n/a

954.7

0.6

8.1

887.8

n/a

3,193

798

Calories (kj)

2,863.8

724.8

2,028.6

n/a

3,994.9

2.3

34.0

3,721.4

n/a

13,370

3,342

Carbohydrates (g)

151.1

16.9

90.2

n/a

0.0

0.2

2.1

13.2

n/a

274

Cholesterol (mg)

0.0

14.4

0.0

n/a

0.0

239.2

n/a

254

Copper (mg)

0.3

1.0

n/a

0.0

0.1

n/a

Cystine (g)

0.3

n/a

0.3

n/a

0.0

n/a

0.1

n/a

Dietary Fiber (g)

5.2

0.0

20.4

n/a

0.0

n/a

Folate (mcg)

13.0

24.0

276.4

n/a

0.0

0.5

0.0

32.2

n/a

346

Folate, DFE (mcg)

13.0

24.0

276.4

n/a

0.0

0.5

0.0

32.2

n/a

346

Folate, food (mcg)

13.0

24.0

276.4

n/a

0.0

0.5

0.0

32.2

n/a

346

Folic acid (mcg)

0.0

n/a

0.0

n/a

Fructose

n/a

0.0

n/a

Galactose

n/a

0.0

n/a

Glucose (dextrose)

n/a

0.0

n/a

Glutamic acid (g)

2.5

n/a

4.7

n/a

0.0

n/a

2.6

n/a

Glycine (g)

0.6

n/a

1.2

n/a

0.0

n/a

0.3

n/a

Histidine (g)

0.3

n/a

0.9

n/a

0.0

n/a

0.4

n/a

Iron (mg)

3.0

1.0

12.7

n/a

0.6

0.0

0.8

n/a

Isoleucine (g)

0.5

n/a

1.4

n/a

0.0

n/a

0.6

n/a

Lactose

n/a

0.0

16.1

n/a

Leucine (g)

1.0

n/a

2.5

n/a

0.0

n/a

1.3

n/a

Lysine (g)

0.5

n/a

2.1

n/a

0.0

n/a

1.1

n/a

Magnesium (mg)

42.6

19.2

216.9

n/a

0.0

0.2

0.0

46.0

n/a

325

Maltose

n/a

0.0

n/a

Manganese (mg)

1.8

n/a

2.2

n/a

0.0

0.1

n/a

Methionine (g)

0.3

n/a

0.5

n/a

0.0

n/a

0.3

n/a

Monounsaturated Fat (g)

0.4

2.8

0.1

n/a

78.8

0.0

23.3

n/a

105

Niacin (mg)

4.0

7.6

0.5

n/a

0.0

0.5

n/a

Pantothenic acid (mg)

1.5

n/a

0.8

n/a

0.0

1.5

n/a

Phenylalanine (g)

0.7

n/a

1.7

n/a

0.0

n/a

0.6

n/a

Phosphorus (mg)

131.4

129.6

387.0

n/a

0.0

0.2

0.0

529.0

n/a

1,177

294

Phytosterols

n/a

238.7

n/a

239

Polyunsaturated Fat (g)

0.4

1.0

0.5

n/a

11.4

0.0

3.9

n/a

Potassium (mg)

142.5

504.0

1,930.8

n/a

1.1

2.6

0.0

648.6

n/a

3,230

807

Proline (g)

0.6

n/a

1.3

n/a

0.0

n/a

1.2

n/a

Protein (g)

12.6

12.1

30.9

n/a

0.0

9.5

n/a

Retinol (mcg)

0.0

4.8

0.0

n/a

0.0

800.4

n/a

805

201

Riboflavin (mg)

0.1

0.4

0.2

n/a

0.0

0.8

n/a

Saturated Fat (g)

0.2

1.5

0.3

n/a

14.9

0.0

52.9

n/a

Selenium (mcg)

27.9

10.6

6.8

n/a

0.0

12.0

n/a

Serine (g)

0.7

n/a

1.7

n/a

0.0

n/a

0.7

n/a

Sodium (mg)

13.0

686.4

21.3

n/a

2.2

0.0

368.0

n/a

1,091

273

Starch

n/a

0.0

n/a

0.0

n/a

Sucrose

n/a

0.0

2.1

0.0

n/a

Sugar

n/a

7.6

1.2

n/a

0.0

0.1

2.1

16.1

n/a

Theobromine

n/a

0.0

n/a

0.0

n/a

Thiamin (mg)

0.3

0.2

0.4

n/a

0.0

0.2

n/a

Threonine (g)

0.5

n/a

1.3

n/a

0.0

n/a

0.6

n/a

Tocopherol, alpha

n/a

0.1

3.4

n/a

15.5

0.0

2.0

n/a

Tocopherol, beta

n/a

0.1

n/a

0.0

n/a

Tocopherol, delta

n/a

0.0

n/a

0.0

n/a

Tocopherol, gamma

n/a

0.9

n/a

0.2

n/a

Total Fat (g)

1.0

5.8

1.2

n/a

108.0

0.0

90.8

n/a

207

Trans-monoenoic Fat

n/a

0.0

n/a

TransFatty acids

n/a

0.0

n/a

Tryptophan (g)

0.1

n/a

0.4

n/a

0.0

n/a

0.2

n/a

Tyrosine (g)

0.4

n/a

0.9

n/a

0.0

n/a

0.6

n/a

Valine (g)

0.8

n/a

1.6

n/a

0.0

n/a

0.8

n/a

Vitamin A, IU (IU)

0.0

14.4

0.0

n/a

0.0

0.2

0.0

2,865.8

n/a

2,880

720

Vitamin A, RAE (mcg)

0.0

4.8

0.0

n/a

0.0

809.6

n/a

814

204

Vitamin B-12 (mcg)

0.0

n/a

0.0

1.3

n/a

Vitamin B-6 (mg)

0.2

0.3

n/a

0.0

0.3

n/a

Vitamin C (mg)

0.0

1.0

0.0

n/a

0.0

1.0

0.0

4.1

n/a

Vitamin D (IU)

0.0

n/a

0.0

64.4

n/a

Water (g)

19.4

442.3

298.1

n/a

0.0

2.3

0.0

342.5

n/a

1,105

276

Zinc (mg)

2.2

0.7

4.8

n/a

0.0

1.7

n/a

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Iranian Rice - a Different Way....