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Nutritional Facts: Nine Spice Garam Masala

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (40g)
coriander seeds
2 tablespoons (13g)
cloves
1/2 cup (49g)
cumin seeds
2 tablespoons (0g)
brown cardamom pods
3 tablespoons (26g)
black peppercorns
1 tablespoon (7g)
nutmeg
2 tablespoons (0g)
cassia
2 teaspoons (1g)
bay leaves
1 tablespoon (5g)
ground ginger
Total 1 serving
Alanine n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 0 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0 0
Ash (g) 2.4 0.8 3.7 n/a 1.2 0.2 n/a 0.0 0.3 9 0
Aspartic acid n/a n/a n/a n/a 0.4 n/a n/a n/a 0.1 0 0
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 283.6 85.3 455.8 n/a 115.6 12.9 n/a 10.0 5.9 969 48
Calories 119.2 42.6 183.6 n/a 65.5 36.8 n/a 3.8 17.4 469 23
Calories (kj) 498.0 178.2 767.2 n/a 274.1 153.7 n/a 15.7 73.0 1,960 98
Carbohydrates (g) 22.0 8.1 21.7 n/a 16.7 3.5 n/a 0.9 3.7 77 4
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.4 0.0 0.4 n/a 0.3 0.1 n/a 0.0 0.0 1 0
Cystine n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 16.8 4.5 5.1 n/a 6.6 1.5 n/a 0.3 0.7 36 2
Folate (mcg) 0.0 12.3 4.9 n/a 4.4 5.3 n/a 2.2 0.7 30 1
Folate, DFE (mcg) 0.0 12.3 4.9 n/a 4.4 5.3 n/a 2.2 0.7 30 1
Folate, food (mcg) 0.0 12.3 4.9 n/a 4.4 5.3 n/a 2.2 0.7 30 1
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 0.1 n/a n/a 0.1 n/a n/a n/a 0.1 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.2 n/a n/a 0.1 n/a n/a n/a 0.1 0 0
Glutamic acid n/a n/a n/a n/a 0.4 n/a n/a n/a 0.0 0 0
Glycine n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0 0
Histidine n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 6.5 1.1 32.5 n/a 2.5 0.2 n/a 0.5 1.0 44 2
Isoleucine n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine n/a n/a n/a n/a 0.3 n/a n/a n/a 0.0 0 0
Lysine n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0 0
Magnesium (mg) 132.0 34.8 179.2 n/a 44.6 12.8 n/a 1.4 11.1 416 21
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.8 4.0 1.6 n/a 3.3 0.2 n/a 0.1 1.7 12 1
Methionine n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 5.4 0.2 6.9 n/a 0.2 0.2 n/a 0.0 0.0 13 1
Niacin (mg) 0.9 0.2 2.2 n/a 0.3 0.1 n/a 0.0 0.5 4 0
Pantothenic acid n/a n/a n/a n/a 0.4 n/a n/a n/a 0.0 0 0
Phenylalanine n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0 0
Phosphorus (mg) 163.6 13.9 244.3 n/a 41.2 14.9 n/a 1.4 8.7 488 24
Phytosterols (mg) 18.4 33.8 33.3 n/a 24.0 4.3 n/a n/a 4.3 118 6
Polyunsaturated Fat (g) 0.7 0.9 1.6 n/a 0.3 0.0 n/a 0.0 0.0 4 0
Potassium (mg) 506.8 145.5 875.4 n/a 346.9 24.5 n/a 6.3 68.6 1,974 99
Proline n/a n/a n/a n/a 0.4 n/a n/a n/a 0.0 0 0
Protein (g) 4.9 0.8 8.7 n/a 2.7 0.4 n/a 0.1 0.5 18 1
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Saturated Fat (g) 0.4 0.7 0.8 n/a 0.4 1.8 n/a 0.0 0.1 4 0
Selenium (mcg) 10.5 0.8 2.5 n/a 1.3 0.1 n/a 0.0 2.9 18 1
Serine n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0 0
Sodium (mg) 14.0 32.1 82.3 n/a 5.2 1.1 n/a 0.3 1.4 136 7
Sucrose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Sugar n/a 0.3 1.1 n/a 0.2 2.0 n/a n/a 0.2 4 0
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Threonine n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0 0
Tocopherol, alpha n/a 1.1 1.6 n/a 0.3 0.0 n/a n/a 0.0 3 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 1.7 0.0 n/a n/a 0.2 2 0
Total Fat (g) 7.1 2.6 10.9 n/a 0.9 2.5 n/a 0.1 0.2 24 1
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tyrosine n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0 0
Valine n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0 0
Vitamin A, IU (IU) 0.0 70.0 621.8 n/a 142.8 7.1 n/a 74.2 1.6 917 46
Vitamin A, RAE (mcg) 0.0 3.6 31.3 n/a 7.0 0.4 n/a 3.7 0.1 46 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 n/a 0.1 0.2 n/a 0.1 0.0 n/a 0.0 0.0 0 0
Vitamin C (mg) 8.4 10.7 3.8 n/a 0.0 0.2 n/a 0.6 0.0 24 1
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 3.5 0.9 3.9 n/a 3.3 0.4 n/a 0.1 0.5 13 1
Zinc (mg) 1.9 0.1 2.4 n/a 0.3 0.2 n/a 0.0 0.2 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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