Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (64g) French bread |
1 large (150g) yellow onions |
1 (119g) green peppers |
3 stalks (120g) celery |
1/2 cup (114g) butter |
1 1/2 teaspoons (9g) salt |
1 teaspoon (2g) pepper |
1 teaspoon (1g) basil |
3 cloves (9g) garlic |
1 lb (453g) baby shrimp |
1/2 cup (50g) green onions |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 0.0 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 10.2 | 0.1 | 11 | 1 |
| Ash (g) | 1.4 | 0.5 | 0.5 | 0.9 | 2.4 | 9.0 | 0.1 | 0.0 | 0.1 | 14.1 | 0.4 | 29 | 4 |
| Aspartic acid (g) | 0.3 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11.5 | 0.1 | 13 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 28.2 | 34.5 | 11.9 | 48.0 | 27.2 | 2.2 | 10.2 | 1.6 | 16.3 | 412.5 | 36.0 | 629 | 79 |
| Calories | 185.0 | 60.0 | 23.8 | 19.2 | 813.8 | 0.0 | 5.8 | 0.2 | 13.4 | 539.5 | 16.0 | 1,677 | 210 |
| Calories (kj) | 774.4 | 249.0 | 100.0 | 80.4 | 3,403.9 | 0.0 | 24.2 | 0.8 | 56.1 | 2,253.1 | 67.5 | 7,009 | 876 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 36.1 | 14.0 | 5.5 | 3.6 | 0.1 | 0.0 | 1.5 | 0.0 | 3.0 | 6.9 | 3.7 | 74 | 9 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 956.5 | 0.0 | 1,201 | 150 |
| Copper (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 2 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.5 | 2.6 | 2.0 | 1.9 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 1.3 | 10 | 1 |
| Folate (mcg) | 94.7 | 28.5 | 11.9 | 43.2 | 3.4 | 0.0 | 0.4 | 0.6 | 0.3 | 108.8 | 32.0 | 324 | 40 |
| Folate, DFE (mcg) | 147.2 | 28.5 | 11.9 | 43.2 | 3.4 | 0.0 | 0.4 | 0.6 | 0.3 | 108.8 | 32.0 | 376 | 47 |
| Folate, food (mcg) | 19.8 | 28.5 | 11.9 | 43.2 | 3.4 | 0.0 | 0.4 | 0.6 | 0.3 | 108.8 | 32.0 | 249 | 31 |
| Folic acid (mcg) | 74.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75 | 9 |
| Fructose | n/a | 1.9 | 1.3 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 1.4 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Glutamic acid (g) | 2.1 | 0.4 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 18.1 | 0.2 | 21 | 3 |
| Glycine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 7 | 1 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.3 | 0.3 | 0.4 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 1.5 | 0.7 | 6 | 1 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | 0.1 | 10 | 1 |
| Lysine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 10 | 1 |
| Magnesium (mg) | 17.9 | 15.0 | 11.9 | 13.2 | 2.3 | 0.1 | 3.9 | 0.6 | 2.3 | 167.7 | 10.0 | 245 | 31 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.2 | 0.1 | 2 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 23.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 25 | 3 |
| Niacin (mg) | 3.0 | 0.2 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 12.1 | 0.3 | 17 | 2 |
| Pantothenic acid (mg) | 0.2 | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.4 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 73.0 | 43.5 | 23.8 | 28.8 | 27.2 | 0.0 | 3.6 | 0.5 | 13.8 | 1,387.2 | 18.5 | 1,620 | 202 |
| Phytosterols | n/a | 22.5 | 10.7 | 7.2 | n/a | 0.0 | 2.1 | n/a | n/a | n/a | n/a | 43 | 5 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.1 | 0.1 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 81.9 | 219.0 | 208.3 | 312.0 | 27.2 | 0.7 | 30.6 | 2.6 | 36.1 | 770.7 | 138.0 | 1,827 | 228 |
| Proline (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.1 | 6 | 1 |
| Protein (g) | 7.5 | 1.7 | 1.0 | 0.8 | 1.0 | 0.0 | 0.2 | 0.0 | 0.6 | 103.3 | 0.9 | 117 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 408.0 | 0.0 | 1,170 | 146 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.1 | 0.1 | 0.1 | 58.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 60 | 7 |
| Selenium (mcg) | 17.3 | 0.8 | 0.0 | 0.5 | 1.1 | 0.0 | 0.1 | 0.0 | 1.3 | 224.4 | 0.3 | 246 | 31 |
| Serine (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 5 | 1 |
| Sodium (mg) | 328.3 | 6.0 | 3.6 | 96.0 | 810.4 | 3,488.2 | 0.5 | 0.0 | 1.5 | 4,293.1 | 8.0 | 9,036 | 1,129 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 1.6 | 6.4 | 2.9 | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 14 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.4 | 0.3 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 10.0 | 0.3 | 14 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.9 | n/a | 1 | 0 |
| Total Fat (g) | 1.2 | 0.2 | 0.2 | 0.2 | 92.1 | 0.0 | 0.1 | 0.0 | 0.0 | 7.7 | 0.1 | 102 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 3.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 3.7 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 4 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 4 | 1 |
| Valine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 440.3 | 538.8 | 2,836.4 | 0.0 | 12.6 | 46.8 | 0.8 | 1,228.5 | 498.5 | 5,606 | 701 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 21.4 | 26.4 | 776.3 | 0.0 | 0.6 | 2.3 | 0.0 | 408.0 | 25.0 | 1,260 | 158 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 8 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.1 | 11.1 | 95.7 | 3.7 | 0.0 | 0.0 | 0.0 | 0.2 | 2.8 | 0.0 | 9.4 | 123 | 15 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | 86 | 11 |
| Water (g) | 17.8 | 133.7 | 111.7 | 114.5 | 18.0 | 0.0 | 0.3 | 0.8 | 5.3 | 324.4 | 44.9 | 771 | 96 |
| Zinc (mg) | 0.6 | 0.3 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 7.4 | 0.2 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.