Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (80g) onions |
2 tablespoons (28g) butter |
2 cups (488g) chicken broth |
1 lb (455g) butternut squash |
2 (460g) pears |
1 teaspoon (1g) fresh thyme |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) white pepper |
1/4 teaspoon (0g) ground coriander |
1 cup (238g) heavy cream |
1 (230g) pears |
1/2 cup (55g) pecans |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.2 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.6 | 1 | 0 |
| Ash (g) | 0.3 | 0.6 | 5.0 | 3.6 | 1.5 | 0.0 | 1.5 | 0.0 | 0.0 | 1.1 | 0.8 | 0.8 | 15 | 4 |
| Aspartic acid (g) | 0.1 | 0.0 | n/a | 0.5 | 0.5 | n/a | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.5 | 2 | 1 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.5 | 50 | 12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.4 | 6.8 | 19.5 | 218.4 | 41.4 | 3.2 | 0.4 | 1.6 | 3.2 | 154.7 | 20.7 | 38.2 | 526 | 132 |
| Calories | 32.0 | 203.6 | 78.1 | 204.8 | 266.8 | 0.8 | 0.0 | 1.8 | 1.3 | 821.1 | 133.4 | 376.6 | 2,120 | 530 |
| Calories (kj) | 132.8 | 851.7 | 327.0 | 855.4 | 1,113.2 | 3.4 | 0.0 | 7.4 | 5.6 | 3,434.3 | 556.6 | 1,574.5 | 8,862 | 2,215 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | 3 | 1 |
| Carbohydrates (g) | 7.5 | 0.0 | 1.9 | 53.2 | 71.1 | 0.2 | 0.0 | 0.4 | 0.2 | 6.6 | 35.6 | 7.6 | 184 | 46 |
| Cholesterol (mg) | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 326.1 | 0.0 | 0.0 | 387 | 97 |
| Copper (mg) | 0.0 | 0.0 | 0.2 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 1.4 | 0.0 | 0.0 | 9.1 | 14.3 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 7.1 | 5.2 | 38 | 9 |
| Folate (mcg) | 15.2 | 0.9 | 9.8 | 122.9 | 32.2 | 0.4 | 0.0 | 0.1 | 0.0 | 9.5 | 16.1 | 12.0 | 219 | 55 |
| Folate, DFE (mcg) | 15.2 | 0.9 | 9.8 | 122.9 | 32.2 | 0.4 | 0.0 | 0.1 | 0.0 | 9.5 | 16.1 | 12.0 | 219 | 55 |
| Folate, food (mcg) | 15.2 | 0.9 | 9.8 | 122.9 | 32.2 | 0.4 | 0.0 | 0.1 | 0.0 | 9.5 | 16.1 | 12.0 | 219 | 55 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.0 | n/a | n/a | 4.5 | 28.7 | n/a | n/a | n/a | n/a | n/a | 14.3 | 0.0 | 49 | 12 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.6 | n/a | n/a | 4.5 | 12.7 | n/a | n/a | n/a | n/a | n/a | 6.3 | 0.0 | 25 | 6 |
| Glutamic acid (g) | 0.2 | 0.1 | n/a | 0.8 | 0.1 | n/a | 0.0 | n/a | n/a | 1.0 | 0.1 | 1.0 | 3 | 1 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0 | 0 |
| Iron (mg) | 0.2 | 0.0 | 1.0 | 3.2 | 0.8 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 1.4 | 7 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.2 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.3 | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.2 | 1 | 0 |
| Magnesium (mg) | 8.0 | 0.6 | 4.9 | 154.7 | 32.2 | 1.3 | 0.0 | 0.5 | 1.5 | 16.7 | 16.1 | 65.9 | 302 | 76 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.5 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.5 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 6.0 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 25.4 | 0.1 | 22.2 | 55 | 14 |
| Niacin (mg) | 0.1 | 0.0 | 6.7 | 5.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.6 | 14 | 4 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.1 | 1.8 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.5 | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.2 | 1 | 0 |
| Phosphorus (mg) | 23.2 | 6.8 | 146.4 | 150.2 | 50.6 | 0.8 | 0.0 | 1.1 | 1.8 | 147.6 | 25.3 | 151.0 | 705 | 176 |
| Phytosterols (mg) | 12.0 | n/a | n/a | n/a | 36.8 | n/a | 0.0 | 0.3 | 0.2 | n/a | 18.4 | 55.6 | 123 | 31 |
| Polyunsaturated Fat (g) | 0.0 | 0.9 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.1 | 11.8 | 17 | 4 |
| Potassium (mg) | 116.8 | 6.8 | 419.7 | 1,601.6 | 547.4 | 4.9 | 0.1 | 0.4 | 5.7 | 178.5 | 273.7 | 223.5 | 3,379 | 845 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.2 | 1 | 0 |
| Protein (g) | 0.9 | 0.2 | 9.9 | 4.6 | 1.7 | 0.0 | 0.0 | 0.1 | 0.1 | 4.9 | 0.9 | 5.0 | 28 | 7 |
| Retinol (mcg) | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 963.9 | 0.0 | 0.0 | 1,154 | 289 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 14.6 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.8 | 0.0 | 3.4 | 74 | 18 |
| Selenium (mcg) | 0.4 | 0.3 | 0.0 | 2.3 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 1.2 | 0.2 | 2.1 | 7 | 2 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.3 | 1 | 0 |
| Sodium (mg) | 3.2 | 202.8 | 1,493.3 | 18.2 | 4.6 | 0.1 | 581.4 | 0.0 | 0.2 | 90.4 | 2.3 | 0.0 | 2,396 | 599 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | 2 | 0 |
| Sucrose (g) | 0.8 | n/a | n/a | 1.0 | 3.6 | n/a | n/a | n/a | n/a | n/a | 1.8 | 2.1 | 9 | 2 |
| Sugar (g) | 3.4 | 0.0 | 1.4 | 10.0 | 45.1 | n/a | 0.0 | n/a | n/a | 0.3 | 22.5 | 2.2 | 85 | 21 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.2 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.7 | 0.1 | 6.6 | 0.6 | n/a | 0.0 | n/a | n/a | 2.5 | 0.3 | 0.8 | 11 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 13.3 | 14 | 3 |
| Total Fat (g) | 0.1 | 23.0 | 2.8 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 88.1 | 0.3 | 39.2 | 155 | 39 |
| Trans-monoenoic Fat | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.2 | 1 | 0 |
| Vitamin A, IU (IU) | 1.6 | 709.7 | 0.0 | 48,366.5 | 105.8 | 38.0 | 0.0 | 0.0 | 0.0 | 3,498.6 | 52.9 | 30.5 | 52,804 | 13,201 |
| Vitamin A, RAE (mcg) | 0.0 | 194.3 | 0.0 | 2,420.6 | 4.6 | 1.9 | 0.0 | 0.0 | 0.0 | 978.2 | 2.3 | 1.6 | 3,603 | 901 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 5.9 | 0.0 | 0.0 | 95.6 | 19.3 | 1.3 | 0.0 | 0.1 | 0.1 | 1.4 | 9.7 | 0.6 | 134 | 33 |
| Vitamin D (IU) | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.3 | 0.0 | 0.0 | 81 | 20 |
| Water (g) | 71.3 | 4.5 | 468.2 | 393.2 | 385.1 | 0.5 | 0.0 | 0.1 | 0.0 | 137.3 | 192.5 | 1.9 | 1,655 | 414 |
| Zinc (mg) | 0.1 | 0.0 | 0.5 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 2.5 | 5 | 1 |
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