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    Nutritional Facts: The Yankee Contender: "old-Fashioned Chocolate Layer Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 tablespoons (170g)
    unsalted butter
    1 3/4 cups (219g)
    all-purpose flour
    4 ounces (113g)
    unsweetened chocolate
    1/4 cup (22g)
    Dutch-processed cocoa powder
    1/2 cup (119g)
    hot water
    1 3/4 cups (350g)
    sugar
    1 1/2 teaspoons (7g)
    baking soda
    1 teaspoon (6g)
    salt
    1 cup (245g)
    buttermilk
    2 teaspoons (8g)
    vanilla extract
    4 large (200g)
    eggs
    2 large (34g)
    egg yolks
    16 ounces (464g)
    semisweet chocolate
    8 tablespoons (114g)
    unsalted butter
    1/3 cup (67g)
    sugar
    2 tablespoons (38g)
    corn syrup
    2 teaspoons (8g)
    vanilla extract
    1/4 teaspoon (2g)
    table salt
    1 1/4 cups (298g)
    heavy cream
    Total 1 serving
    Alanine (g) 0.0 0.7 0.5 0.2 n/a n/a n/a 0.0 0.3 n/a 1.5 0.3 2.2 0.0 n/a n/a n/a 0.0 0.2 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 6 1
    Arginine (g) 0.1 0.9 0.9 0.2 n/a n/a n/a 0.0 0.3 n/a 1.6 0.4 3.8 0.0 n/a n/a n/a 0.0 0.2 8 1
    Ash (g) 0.1 1.0 4.1 1.2 0.1 0.0 2.5 6.0 2.2 0.0 2.1 0.6 16.7 0.0 0.0 0.0 0.0 1.5 1.3 40 4
    Aspartic acid (g) 0.1 1.0 1.4 0.4 n/a n/a n/a 0.0 0.6 n/a 2.7 0.5 5.9 0.1 n/a n/a n/a 0.0 0.5 13 1
    Beta-sitosterol (mg) 6.8 n/a 96.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 394.4 4.5 n/a n/a n/a n/a n/a 502 50
    Caffeine (mg) 0.0 0.0 90.7 49.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 371.2 0.0 0.0 0.0 0.0 0.0 0.0 511 51
    Calcium (mg) 40.9 32.8 114.5 27.5 3.6 3.5 0.0 1.4 284.2 0.9 112.0 43.9 468.6 27.3 0.7 0.0 0.9 0.4 193.4 1,356 136
    Calories 1,221.8 796.3 568.1 49.0 0.0 1,354.5 0.0 0.0 98.0 24.2 286.0 109.5 2,324.6 814.5 257.7 106.8 24.2 0.0 1,026.4 9,062 906
    Calories (kj) 5,110.3 3,331.6 2,378.0 204.7 0.0 5,663.0 0.0 0.0 414.1 101.2 1,198.0 457.6 9,730.1 3,406.9 1,077.6 446.9 101.2 0.0 4,292.9 37,914 3,791
    Campesterol (mg) 0.0 n/a 14.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 60.3 0.0 n/a n/a n/a n/a n/a 75 8
    Carbohydrates (g) 0.1 166.9 33.8 12.4 0.0 349.9 0.0 0.0 11.7 1.1 1.4 1.2 138.5 0.1 66.6 28.9 1.1 0.0 8.3 822 82
    Cholesterol (mg) 366.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.8 0.0 744.0 368.9 0.0 244.2 0.0 0.0 0.0 0.0 407.6 2,141 214
    Copper (mg) 0.0 0.3 3.7 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 15.0 0.0 0.0 0.0 0.0 0.0 0.0 20 2
    Cystine (g) 0.0 0.5 0.3 0.1 n/a n/a n/a 0.0 0.1 n/a 0.5 0.1 1.0 0.0 n/a n/a n/a 0.0 0.1 3 0
    Dietary Fiber (g) 0.0 5.9 18.8 7.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77.0 0.0 0.0 0.0 0.0 0.0 0.0 109 11
    Folate (mcg) 5.1 56.9 31.8 6.9 0.0 0.0 0.0 0.0 12.3 0.0 94.0 49.6 129.9 3.4 0.0 0.0 0.0 0.0 11.9 402 40
    Folate, DFE (mcg) 5.1 56.9 31.8 6.9 0.0 0.0 0.0 0.0 12.3 0.0 94.0 49.6 129.9 3.4 0.0 0.0 0.0 0.0 11.9 402 40
    Folate, food (mcg) 5.1 56.9 31.8 6.9 0.0 0.0 0.0 0.0 12.3 0.0 94.0 49.6 129.9 3.4 0.0 0.0 0.0 0.0 11.9 402 40
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.7 0.1 n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Glutamic acid (g) 0.3 7.6 2.1 0.6 n/a n/a n/a 0.0 1.6 n/a 3.3 0.7 8.7 0.2 n/a n/a n/a 0.0 1.3 26 3
    Glycine (g) 0.0 0.8 0.6 0.2 n/a n/a n/a 0.0 0.2 n/a 0.9 0.2 2.3 0.0 n/a n/a n/a 0.0 0.1 5 1
    Histidine (g) 0.0 0.5 0.2 0.1 n/a n/a n/a 0.0 0.2 n/a 0.6 0.1 1.0 0.0 n/a n/a n/a 0.0 0.2 3 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 2.6 19.7 3.0 0.0 0.2 0.0 0.0 0.1 0.0 3.5 0.9 80.7 0.0 0.0 0.0 0.0 0.0 0.1 111 11
    Isoleucine (g) 0.1 0.8 0.5 0.2 n/a n/a n/a 0.0 0.5 n/a 1.3 0.3 1.9 0.1 n/a n/a n/a 0.0 0.4 6 1
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 1.6 0.8 0.3 n/a n/a n/a 0.0 0.8 n/a 2.2 0.5 3.2 0.1 n/a n/a n/a 0.0 0.6 10 1
    Lysine (g) 0.1 0.5 0.5 0.2 n/a n/a n/a 0.0 0.7 n/a 1.8 0.4 2.2 0.1 n/a n/a n/a 0.0 0.5 7 1
    Magnesium (mg) 3.4 48.1 370.8 107.3 1.2 0.0 0.0 0.1 27.0 1.0 24.0 1.7 1,517.3 2.3 0.0 0.0 1.0 0.0 20.8 2,126 213
    Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 1.5 4.7 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 19.3 0.0 0.0 0.0 0.0 0.0 0.0 27 3
    Methionine (g) 0.0 0.4 0.2 0.0 n/a n/a n/a 0.0 0.2 n/a 0.8 0.1 0.6 0.0 n/a n/a n/a 0.0 0.2 3 0
    Monounsaturated Fat (g) 35.8 0.2 18.3 1.0 0.0 0.0 0.0 0.0 0.6 0.0 7.3 4.0 74.7 23.9 0.0 0.0 0.0 0.0 31.8 198 20
    Niacin (mg) 0.1 2.7 1.5 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 6.3 0.0 0.0 0.0 0.0 0.0 0.1 12 1
    Pantothenic acid (mg) 0.2 1.0 0.2 0.1 0.0 0.0 0.0 0.0 0.7 0.0 3.1 1.0 0.8 0.1 0.0 0.0 0.0 0.0 0.8 8 1
    Phenylalanine (g) 0.1 1.1 0.6 0.2 n/a n/a n/a 0.0 0.4 n/a 1.4 0.2 2.4 0.0 n/a n/a n/a 0.0 0.3 7 1
    Phosphorus (mg) 40.9 236.3 453.6 157.8 0.0 0.0 0.0 0.0 218.1 0.5 396.0 132.6 1,856.0 27.3 0.0 0.0 0.5 0.0 184.5 3,704 370
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Polyunsaturated Fat (g) 5.2 0.9 1.8 0.1 0.0 0.0 0.0 0.0 0.1 0.0 3.8 1.4 7.2 3.5 0.0 0.0 0.0 0.0 4.1 28 3
    Potassium (mg) 40.9 234.1 941.2 327.7 1.2 7.0 0.0 0.5 370.0 12.4 276.0 37.1 3,851.2 27.3 1.3 0.0 12.4 0.1 223.1 6,363 636
    Proline (g) 0.1 2.6 1.0 0.2 n/a n/a n/a 0.0 0.8 n/a 1.0 0.2 4.1 0.1 n/a n/a n/a 0.0 0.6 11 1
    Protein (g) 1.4 22.6 14.6 4.2 0.0 0.0 0.0 0.0 8.1 0.0 25.1 5.4 59.9 1.0 0.0 0.0 0.0 0.0 6.1 148 15
    Retinol (mcg) 1,143.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.9 0.0 320.0 126.1 0.0 762.3 0.0 0.0 0.0 0.0 1,204.9 3,589 359
    Riboflavin (mg) 0.1 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.4 0.0 0.9 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.3 3 0
    Saturated Fat (g) 87.5 0.3 36.7 1.7 0.0 0.0 0.0 0.0 1.3 0.0 6.3 3.2 150.1 58.4 0.0 0.0 0.0 0.0 68.5 414 41
    Selenium (mcg) 1.7 74.2 9.2 3.1 0.0 2.1 0.0 0.0 4.9 0.0 61.4 19.0 37.6 1.1 0.4 0.3 0.0 0.0 1.5 216 22
    Serine (g) 0.1 1.1 0.6 0.2 n/a n/a n/a 0.0 0.4 n/a 1.9 0.5 2.5 0.1 n/a n/a n/a 0.0 0.3 8 1
    Sodium (mg) 18.7 4.4 27.2 4.5 3.6 3.5 1,887.8 2,325.5 257.3 0.8 284.0 16.3 111.4 12.5 0.7 0.8 0.8 581.4 113.1 5,654 565
    Stigmasterol (mg) 0.0 n/a 43.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 176.3 0.0 n/a n/a n/a n/a n/a 219 22
    Sucrose n/a n/a n/a n/a n/a 349.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a 66.5 n/a n/a n/a n/a 416 42
    Sugar (g) 0.1 0.6 1.0 0.4 0.0 349.3 0.0 0.0 11.7 1.1 0.7 0.2 4.2 0.1 66.5 10.0 1.1 0.0 0.3 447 45
    Theobromine (mg) 0.0 0.0 1,470.8 442.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6,018.1 0.0 0.0 0.0 0.0 0.0 0.0 7,931 793
    Thiamin (mg) 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.7 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 0.1 0.6 0.4 0.2 n/a n/a n/a 0.0 0.4 n/a 1.1 0.2 1.7 0.0 n/a n/a n/a 0.0 0.3 5 1
    Tocopherol, alpha (mg) 4.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2.1 0.9 1.9 2.6 0.0 0.0 0.0 0.0 3.2 15 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 6.6 n/a n/a n/a n/a n/a 0.1 n/a 1.0 0.5 27.1 0.0 n/a n/a n/a n/a n/a 35 4
    Total Fat (g) 138.2 2.1 59.3 2.9 0.0 0.0 0.0 0.0 2.2 0.0 19.0 9.0 242.7 92.1 0.0 0.0 0.0 0.0 110.1 678 68
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.3 0.1 0.1 n/a n/a n/a 0.0 0.1 n/a 0.3 0.1 0.6 0.0 n/a n/a n/a 0.0 0.1 2 0
    Tyrosine (g) 0.1 0.7 0.5 0.2 n/a n/a n/a 0.0 0.3 n/a 1.0 0.2 2.0 0.0 n/a n/a n/a 0.0 0.3 5 1
    Valine (g) 0.1 0.9 0.7 0.3 n/a n/a n/a 0.0 0.6 n/a 1.7 0.3 3.0 0.1 n/a n/a n/a 0.0 0.4 8 1
    Vitamin A, IU (IU) 4,258.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 115.2 0.0 1,080.0 490.3 0.0 2,838.9 0.0 0.0 0.0 0.0 4,373.3 13,156 1,316
    Vitamin A, RAE (mcg) 1,165.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.3 0.0 320.0 129.5 0.0 777.0 0.0 0.0 0.0 0.0 1,222.7 3,649 365
    Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1.8 0.7 0.0 0.2 0.0 0.0 0.0 0.0 0.5 4 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 4 0
    Vitamin D (IU) 102.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 164.0 74.1 0.0 68.2 0.0 0.0 0.0 0.0 80.3 491 49
    Water (g) 30.6 26.1 1.5 0.6 118.4 0.1 0.0 0.0 220.8 4.4 152.3 17.8 6.2 20.4 0.0 9.1 4.4 0.0 171.7 784 78
    Zinc (mg) 0.2 1.5 10.9 1.5 0.0 0.0 0.0 0.0 1.0 0.0 2.6 0.8 44.7 0.1 0.0 0.0 0.0 0.0 0.7 64 6

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