Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (205g) shortening |
1/2 cup (114g) butter |
1 lb (454g) light brown sugar |
5 large (250g) eggs |
3 cups (375g) all-purpose flour |
1/2 teaspoon (3g) salt |
1/2 teaspoon (2g) baking powder |
1 cup (252g) evaporated milk |
1 teaspoon (4g) maple flavoring |
1/2 cup (114g) butter |
1 cup (220g) light brown sugar |
3/4 cup (189g) evaporated milk |
3 cups (360g) powdered sugar |
1 teaspoon (4g) vanilla extract |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 1.8 | 1.2 | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 3 | 0 |
| Arginine (g) | 0.0 | 0.0 | n/a | 2.1 | 1.6 | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 5 | 0 |
| Ash (g) | 0.0 | 2.4 | 2.0 | 2.7 | 1.8 | 3.0 | 1.7 | 3.9 | 0.0 | 2.4 | 1.0 | 2.9 | 0.0 | 0.0 | 24 | 2 |
| Aspartic acid (g) | 0.0 | 0.1 | n/a | 3.3 | 1.6 | 0.0 | n/a | 1.3 | n/a | 0.1 | n/a | 1.0 | n/a | n/a | 7 | 1 |
| Beta-sitosterol | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 27.2 | 376.5 | 140.0 | 56.3 | 0.7 | 169.4 | 657.7 | 0.0 | 27.2 | 182.6 | 493.3 | 3.6 | 0.5 | 2,135 | 178 |
| Calories | 1,812.2 | 813.8 | 1,723.7 | 357.5 | 1,365.0 | 0.0 | 1.2 | 337.7 | 10.0 | 813.8 | 836.0 | 253.3 | 1,400.4 | 12.1 | 9,737 | 811 |
| Calories (kj) | 7,583.0 | 3,403.9 | 7,212.1 | 1,497.5 | 5,711.3 | 0.0 | 4.9 | 1,416.2 | 41.7 | 3,403.9 | 3,498.0 | 1,062.2 | 5,857.2 | 50.6 | 40,742 | 3,395 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.1 | 444.9 | 1.8 | 286.2 | 0.0 | 0.6 | 25.3 | 0.1 | 0.1 | 215.8 | 19.0 | 359.2 | 0.5 | 1,353 | 113 |
| Cholesterol (mg) | 0.0 | 244.0 | 0.0 | 930.0 | 0.0 | 0.0 | 0.0 | 73.1 | 0.0 | 244.0 | 0.0 | 54.8 | 0.0 | 0.0 | 1,546 | 129 |
| Copper (mg) | 0.0 | 0.0 | 0.2 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.7 | 0.8 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Folate (mcg) | 0.0 | 3.4 | 4.5 | 117.5 | 97.5 | 0.0 | 0.0 | 20.2 | 0.0 | 3.4 | 2.2 | 15.1 | 0.0 | 0.0 | 264 | 22 |
| Folate, DFE (mcg) | 0.0 | 3.4 | 4.5 | 117.5 | 97.5 | 0.0 | 0.0 | 20.2 | 0.0 | 3.4 | 2.2 | 15.1 | 0.0 | 0.0 | 264 | 22 |
| Folate, food (mcg) | 0.0 | 3.4 | 4.5 | 117.5 | 97.5 | 0.0 | 0.0 | 20.2 | 0.0 | 3.4 | 2.2 | 15.1 | 0.0 | 0.0 | 264 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 5.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.4 | n/a | 0.0 | n/a | 7 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 6.1 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | 0.0 | n/a | 10 | 1 |
| Glutamic acid (g) | 0.0 | 0.2 | n/a | 4.2 | 13.0 | 0.0 | n/a | 3.6 | n/a | 0.2 | n/a | 2.7 | n/a | n/a | 24 | 2 |
| Glycine (g) | 0.0 | 0.0 | n/a | 1.1 | 1.4 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.8 | 0.9 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 3 | 0 |
| Iron (mg) | 0.0 | 0.0 | 3.2 | 4.4 | 4.4 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 1.6 | 0.4 | 0.2 | 0.0 | 15 | 1 |
| Isoleucine (g) | 0.0 | 0.1 | n/a | 1.7 | 1.3 | 0.0 | n/a | 1.0 | n/a | 0.1 | n/a | 0.8 | n/a | n/a | 5 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | n/a | 2.7 | 2.7 | 0.0 | n/a | 1.7 | n/a | 0.1 | n/a | 1.3 | n/a | n/a | 9 | 1 |
| Lysine (g) | 0.0 | 0.1 | n/a | 2.3 | 0.9 | 0.0 | n/a | 1.4 | n/a | 0.1 | n/a | 1.0 | n/a | n/a | 6 | 0 |
| Magnesium (mg) | 0.0 | 2.3 | 40.8 | 30.0 | 82.5 | 0.0 | 0.9 | 60.5 | 0.2 | 2.3 | 19.8 | 45.4 | 0.0 | 0.5 | 285 | 24 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.3 | 0.1 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 1.0 | 0.7 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 91.2 | 23.9 | 0.0 | 9.1 | 0.3 | 0.0 | 0.0 | 5.9 | n/a | 23.9 | 0.0 | 4.4 | 0.0 | 0.0 | 159 | 13 |
| Niacin (mg) | 0.0 | 0.0 | 0.5 | 0.2 | 4.7 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 7 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.6 | 3.8 | 1.6 | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | 0.3 | 1.2 | 0.0 | 0.0 | 9 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 1.7 | 2.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 5 | 0 |
| Phosphorus (mg) | 0.0 | 27.2 | 18.1 | 495.0 | 405.0 | 0.0 | 228.1 | 511.6 | 0.9 | 27.2 | 8.8 | 383.7 | 0.0 | 0.3 | 2,106 | 175 |
| Phytosterols (mg) | 410.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 410 | 34 |
| Polyunsaturated Fat (g) | 53.5 | 3.5 | 0.0 | 4.8 | 1.5 | 0.0 | 0.0 | 0.6 | n/a | 3.5 | 0.0 | 0.5 | 0.0 | 0.0 | 68 | 6 |
| Potassium (mg) | 0.0 | 27.2 | 603.3 | 345.0 | 401.3 | 0.2 | 0.1 | 763.6 | 4.1 | 27.2 | 292.6 | 572.7 | 7.2 | 6.2 | 3,051 | 254 |
| Proline (g) | 0.0 | 0.1 | n/a | 1.3 | 4.5 | 0.0 | n/a | 1.7 | n/a | 0.1 | n/a | 1.2 | n/a | n/a | 9 | 1 |
| Protein (g) | 0.0 | 1.0 | 0.5 | 31.4 | 38.7 | 0.0 | 0.0 | 17.2 | 0.0 | 1.0 | 0.3 | 12.9 | 0.0 | 0.0 | 103 | 9 |
| Retinol (mcg) | 0.0 | 761.6 | 0.0 | 400.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 761.6 | 0.0 | n/a | 0.0 | 0.0 | 1,923 | 160 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 51.3 | 58.3 | 0.0 | 7.8 | 0.6 | 0.0 | 0.0 | 11.6 | n/a | 58.3 | 0.0 | 8.7 | 0.0 | 0.0 | 196 | 16 |
| Selenium (mcg) | 0.0 | 1.1 | 5.4 | 76.8 | 127.1 | 0.0 | 0.0 | 5.8 | n/a | 1.1 | 2.6 | 4.3 | 2.2 | 0.0 | 227 | 19 |
| Serine (g) | 0.0 | 0.1 | n/a | 2.4 | 1.9 | 0.0 | n/a | 0.9 | n/a | 0.1 | n/a | 0.7 | n/a | n/a | 6 | 1 |
| Sodium (mg) | 0.0 | 810.4 | 127.0 | 355.0 | 7.5 | 1,162.7 | 181.5 | 267.1 | 0.2 | 810.4 | 61.6 | 200.3 | 7.2 | 0.4 | 3,991 | 333 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | 5 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 428.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 208.0 | n/a | n/a | n/a | 637 | 53 |
| Sugar (g) | 0.0 | 0.1 | 440.1 | 0.9 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 213.4 | n/a | 352.1 | 0.5 | 1,008 | 84 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 1.4 | 1.1 | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 12.6 | 2.6 | 0.0 | 2.6 | 0.2 | 0.0 | 0.0 | n/a | n/a | 2.6 | 0.0 | n/a | 0.0 | 0.0 | 21 | 2 |
| Tocopherol, beta (mg) | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 31.5 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 32 | 3 |
| Tocopherol, gamma (mg) | 66.2 | 0.0 | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 67 | 6 |
| Total Fat (g) | 205.0 | 92.1 | 0.0 | 23.8 | 3.7 | 0.0 | 0.0 | 19.1 | 0.0 | 92.1 | 0.0 | 14.3 | 0.0 | 0.0 | 450 | 37 |
| Trans-monoenoic Fat | n/a | 3.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | 7 | 1 |
| TransFatty acids | n/a | 3.7 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | 8 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.4 | 0.5 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 1.2 | 1.2 | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 4 | 0 |
| Valine (g) | 0.0 | 0.1 | n/a | 2.1 | 1.6 | 0.0 | n/a | 1.1 | n/a | 0.1 | n/a | 0.9 | n/a | n/a | 6 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2,836.4 | 0.0 | 1,350.0 | 0.0 | 0.0 | 0.0 | 1,000.4 | 0.0 | 2,836.4 | 0.0 | 750.3 | 0.0 | 0.0 | 8,774 | 731 |
| Vitamin A, RAE (mcg) | 0.0 | 776.3 | 0.0 | 400.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 776.3 | 0.0 | n/a | 0.0 | 0.0 | 1,953 | 163 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 8 | 1 |
| Vitamin D (IU) | 0.0 | 68.1 | 0.0 | 205.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 68.1 | 0.0 | n/a | 0.0 | 0.0 | 341 | 28 |
| Water (g) | 0.0 | 18.0 | 6.1 | 190.4 | 44.7 | 0.0 | 0.1 | 186.6 | 2.7 | 18.0 | 2.9 | 139.9 | 0.8 | 2.2 | 612 | 51 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 3.2 | 2.6 | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | 0.1 | 1.5 | 0.0 | 0.0 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.