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Nutritional Facts: Mashed Potatoes & Carrots

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 medium (852g)
potatoes
4 large (288g)
carrots
2 tablespoons (28g)
butter
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 0.5 0.3 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.8 0.3 0.0 n/a 1 0
Ash (g) 9.2 2.8 0.6 n/a 13 3
Aspartic acid (g) 4.0 0.5 0.0 n/a 5 1
Beta-sitosterol n/a n/a 1.1 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 102.2 95.0 6.8 n/a 204 51
Calories 656.0 118.1 203.6 n/a 978 244
Calories (kj) 2,734.9 498.2 851.7 n/a 4,085 1,021
Campesterol n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 148.8 27.6 0.0 n/a 176 44
Cholesterol (mg) 0.0 0.0 61.1 n/a 61 15
Copper (mg) 0.9 0.1 0.0 n/a 1 0
Cystine (g) 0.2 0.2 0.0 n/a 0 0
Dietary Fiber (g) 18.7 8.1 0.0 n/a 27 7
Folate (mcg) 136.3 54.7 0.9 n/a 192 48
Folate, DFE (mcg) 136.3 54.7 0.9 n/a 192 48
Folate, food (mcg) 136.3 54.7 0.9 n/a 192 48
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Fructose (g) 2.3 1.6 n/a n/a 4 1
Galactose (g) 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.8 1.7 n/a n/a 5 1
Glutamic acid (g) 2.9 1.1 0.1 n/a 4 1
Glycine (g) 0.5 0.1 0.0 n/a 1 0
Histidine (g) 0.3 0.1 0.0 n/a 0 0
Iron (mg) 6.6 0.9 0.0 n/a 8 2
Isoleucine (g) 0.6 0.2 0.0 n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.8 0.3 0.0 n/a 1 0
Lysine (g) 0.9 0.3 0.0 n/a 1 0
Magnesium (mg) 196.0 34.6 0.6 n/a 231 58
Maltose (g) 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.3 0.4 0.0 n/a 2 0
Methionine (g) 0.3 0.1 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 6.0 n/a 6 2
Niacin (mg) 9.0 2.8 0.0 n/a 12 3
Pantothenic acid (mg) 2.5 0.8 0.0 n/a 3 1
Phenylalanine (g) 0.7 0.2 0.0 n/a 1 0
Phosphorus (mg) 485.6 100.8 6.8 n/a 593 148
Phytosterols (mg) 42.6 n/a n/a n/a 43 11
Polyunsaturated Fat (g) 0.4 0.3 0.9 n/a 2 0
Potassium (mg) 3,586.9 921.6 6.8 n/a 4,515 1,129
Proline (g) 0.5 0.2 0.0 n/a 1 0
Protein (g) 17.2 2.7 0.2 n/a 20 5
Retinol (mcg) 0.0 0.0 190.6 n/a 191 48
Riboflavin (mg) 0.3 0.2 0.0 n/a 0 0
Saturated Fat (g) 0.2 0.1 14.6 n/a 15 4
Selenium (mcg) 2.6 0.3 0.3 n/a 3 1
Serine (g) 0.6 0.2 0.0 n/a 1 0
Sodium (mg) 51.1 198.7 202.8 n/a 453 113
Starch (g) 131.5 4.1 n/a n/a 136 34
Stigmasterol n/a n/a 0.0 n/a 0 0
Sucrose (g) 1.4 10.3 n/a n/a 12 3
Sugar (g) 6.6 13.7 0.0 n/a 20 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.2 0.0 n/a 1 0
Threonine (g) 0.6 0.6 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 1.9 0.7 n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0 0
Total Fat (g) 0.8 0.7 23.0 n/a 24 6
Trans-monoenoic Fat n/a n/a 0.8 n/a 1 0
TransFatty acids n/a 0.0 0.9 n/a 1 0
Tryptophan (g) 0.2 0.0 0.0 n/a 0 0
Tyrosine (g) 0.4 0.1 0.0 n/a 1 0
Valine (g) 0.9 0.2 0.0 n/a 1 0
Vitamin A, IU (IU) 17.0 48,113.3 709.7 n/a 48,840 12,210
Vitamin A, RAE (mcg) 0.0 2,404.8 194.3 n/a 2,599 650
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 2.5 0.4 0.0 n/a 3 1
Vitamin C (mg) 167.8 17.0 0.0 n/a 185 46
Vitamin D (IU) 0.0 0.0 17.0 n/a 17 4
Water (g) 676.0 254.3 4.5 n/a 935 234
Zinc (mg) 2.5 0.7 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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