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Nutritional Facts: Cucumber Mint Chutney

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (120g)
white vinegar
1 tablespoon (13g)
sugar
1 small (301g)
cucumbers
1 small (74g)
red bell peppers
1 tablespoon (6g)
of fresh mint
1 tablespoon (15g)
lime juice
1 small (70g)
onions
Total 1 serving
Alanine (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0 0
Ash (g) 0.2 0.0 1.1 0.3 0.1 0.0 0.2 2 0
Aspartic acid (g) 0.0 n/a 0.1 0.2 0.0 0.0 0.1 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 8.4 0.1 48.2 5.2 11.3 2.1 16.1 91 11
Calories 25.1 48.8 45.2 22.9 2.5 3.8 28.0 176 22
Calories (kj) 107.6 203.9 195.7 95.5 10.5 15.7 116.2 745 93
Carbohydrates (g) 1.1 12.6 10.9 4.5 0.5 1.3 6.5 37 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 1.5 1.6 0.4 0.1 1.2 5 1
Folate (mcg) 0.0 0.0 21.1 34.0 6.0 1.5 13.3 76 9
Folate, DFE (mcg) 0.0 0.0 21.1 34.0 6.0 1.5 13.3 76 9
Folate, food (mcg) 0.0 0.0 21.1 34.0 6.0 1.5 13.3 76 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.4 0.0 2.6 1.7 n/a 0.1 0.9 6 1
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.1 0.0 2.3 1.4 n/a 0.1 1.4 5 1
Glutamic acid (g) 0.0 n/a 0.6 0.2 0.0 0.0 0.2 1 0
Glycine (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0 0
Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Iron (mg) 0.2 0.0 0.8 0.3 0.7 0.0 0.1 2 0
Isoleucine (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0 0
Lysine (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0 0
Magnesium (mg) 6.0 0.0 39.1 8.9 3.6 1.2 7.0 66 8
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.3 0.0 0.2 0.1 0.1 0.0 0.1 1 0
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 0.0 0.0 0.3 0.7 0.1 0.0 0.1 1 0
Pantothenic acid (mg) 0.0 0.0 0.8 0.2 0.0 0.0 0.1 1 0
Phenylalanine (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0 0
Phosphorus (mg) 9.6 0.0 72.2 19.2 3.4 2.1 20.3 127 16
Phytosterols (mg) 0.0 n/a 42.1 n/a 0.6 n/a 10.5 53 7
Polyunsaturated Fat (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0 0
Potassium (mg) 87.2 0.3 442.5 156.1 26.1 17.7 102.2 832 104
Proline (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Protein (g) 0.0 0.0 2.0 0.7 0.2 0.1 0.8 4 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 0.1 0.1 0.9 0.1 n/a 0.0 0.4 2 0
Serine (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0 0
Sodium (mg) 6.0 0.1 6.0 3.0 1.7 0.3 2.8 20 2
Starch n/a n/a 2.5 0.0 n/a 0.0 0.0 2 0
Sucrose (g) 0.0 12.6 0.1 0.0 n/a 0.1 0.7 13 2
Sugar (g) 0.5 12.6 5.0 3.1 n/a 0.3 3.0 24 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.1 1.2 n/a 0.0 0.0 1 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 0.1 n/a 0.0 0.0 0 0
Total Fat (g) 0.0 0.0 0.3 0.2 0.0 0.0 0.1 1 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 0.0 0.0 316.1 2,316.9 231.1 7.6 1.4 2,873 359
Vitamin A, RAE (mcg) 0.0 0.0 15.1 116.2 11.6 0.3 0.0 143 18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.2 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 8.4 94.5 0.8 4.5 5.2 113 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 112.1 0.0 286.6 68.2 4.9 13.7 62.4 548 68
Zinc (mg) 0.0 0.0 0.6 0.2 0.1 0.0 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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