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Nutritional Facts: Prawn and Rice Fritters

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (94g)
self-raising flour
1 cup (195g)
rice
1 (50g)
eggs
1 cup (244g)
milk
2 (30g)
green onions
1 lb (454g)
prawns
1/4 cup (54g)
olive oil
1 to taste (0g)
Old Bay Seasoning
Total 1 serving
Alanine (g) 0.3 0.7 0.4 0.3 0.0 3.8 0.0 n/a 6 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 1.1 0.4 0.3 0.0 6.1 0.0 n/a 8 1
Ash (g) 4.1 1.1 0.5 1.8 0.2 8.4 0.0 n/a 16 2
Aspartic acid (g) 0.4 1.2 0.7 0.6 0.1 6.9 0.0 n/a 10 1
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 316.9 17.6 28.0 290.4 21.6 244.9 0.5 n/a 920 115
Calories 331.9 702.0 71.5 156.2 9.6 322.1 477.4 n/a 2,071 259
Calories (kj) 1,388.4 2,936.7 299.5 653.9 40.5 1,347.2 1,997.5 n/a 8,664 1,083
Carbohydrates (g) 69.6 154.7 0.4 11.3 2.2 4.1 0.0 n/a 242 30
Cholesterol (mg) 0.0 0.0 186.0 34.2 0.0 571.5 0.0 n/a 792 99
Copper (mg) 0.1 0.2 0.0 0.0 0.0 0.8 0.0 n/a 1 0
Cystine (g) 0.2 0.3 0.1 0.1 n/a 0.7 0.0 n/a 1 0
Dietary Fiber (g) 2.5 2.7 0.0 0.0 0.8 0.0 0.0 n/a 6 1
Folate (mcg) 183.8 450.5 23.5 12.2 19.2 86.2 0.0 n/a 775 97
Folate, DFE (mcg) 287.8 752.7 23.5 12.2 19.2 86.2 0.0 n/a 1,182 148
Folate, food (mcg) 35.6 17.6 23.5 12.2 19.2 86.2 0.0 n/a 194 24
Folic acid (mcg) 148.1 432.9 0.0 0.0 0.0 0.0 0.0 n/a 581 73
Fructose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 3.1 2.5 0.8 1.7 0.1 10.8 0.0 n/a 19 2
Glycine (g) 0.3 0.6 0.2 0.2 0.0 3.6 0.0 n/a 5 1
Histidine (g) 0.2 0.3 0.2 0.2 0.0 1.4 0.0 n/a 2 0
Iron (mg) 4.4 8.5 0.9 0.1 0.4 1.0 0.3 n/a 16 2
Isoleucine (g) 0.3 0.6 0.3 0.5 0.0 2.8 0.0 n/a 5 1
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.6 1.1 0.5 0.8 0.0 5.3 0.0 n/a 8 1
Lysine (g) 0.2 0.5 0.5 0.6 0.0 5.9 0.0 n/a 8 1
Magnesium (mg) 17.8 68.3 6.0 31.7 6.0 99.8 0.0 n/a 230 29
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.9 2.1 0.0 0.0 0.0 0.1 0.0 n/a 3 0
Methionine (g) 0.2 0.3 0.2 0.2 0.0 1.8 0.0 n/a 3 0
Monounsaturated Fat (g) 0.1 0.4 1.8 2.6 0.0 0.4 39.4 n/a 45 6
Niacin (mg) 5.5 9.9 0.0 0.2 0.2 8.1 0.0 n/a 24 3
Pantothenic acid (mg) 0.4 2.6 0.8 0.8 0.0 1.4 0.0 n/a 6 1
Phenylalanine (g) 0.5 0.7 0.3 0.4 0.0 2.7 0.0 n/a 5 1
Phosphorus (mg) 557.8 210.6 99.0 226.9 11.1 1,106.8 0.0 n/a 2,212 277
Phytosterols n/a n/a n/a 0.0 n/a n/a 119.3 n/a 119 15
Polyunsaturated Fat (g) 0.4 0.3 1.0 0.3 0.0 0.6 5.7 n/a 8 1
Potassium (mg) 116.3 167.7 69.0 368.4 82.8 512.6 0.5 n/a 1,317 165
Proline (g) 1.1 0.6 0.3 0.8 0.0 2.8 0.0 n/a 6 1
Protein (g) 9.3 12.9 6.3 8.0 0.5 61.7 0.0 n/a 99 12
Retinol (mcg) 0.0 0.0 80.0 75.6 0.0 244.9 0.0 n/a 401 50
Riboflavin (mg) 0.4 0.1 0.2 0.4 0.0 0.1 0.0 n/a 1 0
Saturated Fat (g) 0.1 0.3 1.6 5.6 0.0 0.5 7.5 n/a 16 2
Selenium (mcg) 32.3 29.4 15.4 4.9 0.2 134.3 0.0 n/a 216 27
Serine (g) 0.5 0.7 0.5 0.4 0.0 2.5 0.0 n/a 5 1
Sodium (mg) 1,190.6 2.0 71.0 119.6 4.8 2,567.3 1.1 n/a 3,956 495
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.2 n/a 0.2 n/a 0.7 0.0 0.0 n/a 1 0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 1.1 0.0 0.1 0.0 0.1 0.0 n/a 2 0
Threonine (g) 0.3 0.5 0.3 0.4 0.0 2.4 0.0 n/a 4 0
Tocopherol, alpha (mg) 0.0 0.2 0.5 n/a 0.2 6.0 7.7 n/a 15 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.3 n/a n/a 0.5 0.4 n/a 2 0
Total Fat (g) 0.9 1.1 4.8 8.9 0.1 4.6 54.0 n/a 74 9
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.2 0.1 0.1 0.0 0.7 0.0 n/a 1 0
Tyrosine (g) 0.3 0.4 0.2 0.4 0.0 2.3 0.0 n/a 4 0
Valine (g) 0.4 0.8 0.4 0.5 0.0 2.9 0.0 n/a 5 1
Vitamin A, IU (IU) 0.0 0.0 270.0 336.7 299.1 816.5 0.0 n/a 1,722 215
Vitamin A, RAE (mcg) 0.0 0.0 80.0 80.5 15.0 244.9 0.0 n/a 420 53
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.9 0.0 5.0 0.0 n/a 6 1
Vitamin B-6 (mg) 0.0 0.3 0.1 0.1 0.0 0.7 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 3.7 5.6 0.0 0.0 n/a 9 1
Vitamin D (IU) 0.0 0.0 41.0 n/a 0.0 9.1 0.0 n/a 50 6
Water (g) 9.9 25.1 38.1 214.0 26.9 376.5 0.0 n/a 691 86
Zinc (mg) 0.6 2.3 0.6 0.9 0.1 4.4 0.0 n/a 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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