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    Nutritional Facts: Prawn and Rice Fritters

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (94g)
    self-raising flour
    1 cup (195g)
    rice
    1 (50g)
    eggs
    1 cup (244g)
    milk
    2 (30g)
    green onions
    1 lb (454g)
    prawns
    1/4 cup (54g)
    olive oil
    1 to taste (0g)
    Old Bay Seasoning
    Total 1 serving
    Alanine (g) 0.3 0.7 0.4 0.3 0.0 3.8 0.0 n/a 6 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.4 1.1 0.4 0.3 0.0 6.1 0.0 n/a 8 1
    Ash (g) 4.1 1.1 0.5 1.8 0.2 8.4 0.0 n/a 16 2
    Aspartic acid (g) 0.4 1.2 0.7 0.6 0.1 6.9 0.0 n/a 10 1
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 316.9 17.6 28.0 290.4 21.6 244.9 0.5 n/a 920 115
    Calories 331.9 702.0 71.5 156.2 9.6 322.1 477.4 n/a 2,071 259
    Calories (kj) 1,388.4 2,936.7 299.5 653.9 40.5 1,347.2 1,997.5 n/a 8,664 1,083
    Carbohydrates (g) 69.6 154.7 0.4 11.3 2.2 4.1 0.0 n/a 242 30
    Cholesterol (mg) 0.0 0.0 186.0 34.2 0.0 571.5 0.0 n/a 792 99
    Copper (mg) 0.1 0.2 0.0 0.0 0.0 0.8 0.0 n/a 1 0
    Cystine (g) 0.2 0.3 0.1 0.1 n/a 0.7 0.0 n/a 1 0
    Dietary Fiber (g) 2.5 2.7 0.0 0.0 0.8 0.0 0.0 n/a 6 1
    Folate (mcg) 183.8 450.5 23.5 12.2 19.2 86.2 0.0 n/a 775 97
    Folate, DFE (mcg) 287.8 752.7 23.5 12.2 19.2 86.2 0.0 n/a 1,182 148
    Folate, food (mcg) 35.6 17.6 23.5 12.2 19.2 86.2 0.0 n/a 194 24
    Folic acid (mcg) 148.1 432.9 0.0 0.0 0.0 0.0 0.0 n/a 581 73
    Fructose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.2 n/a n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 3.1 2.5 0.8 1.7 0.1 10.8 0.0 n/a 19 2
    Glycine (g) 0.3 0.6 0.2 0.2 0.0 3.6 0.0 n/a 5 1
    Histidine (g) 0.2 0.3 0.2 0.2 0.0 1.4 0.0 n/a 2 0
    Iron (mg) 4.4 8.5 0.9 0.1 0.4 1.0 0.3 n/a 16 2
    Isoleucine (g) 0.3 0.6 0.3 0.5 0.0 2.8 0.0 n/a 5 1
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.6 1.1 0.5 0.8 0.0 5.3 0.0 n/a 8 1
    Lysine (g) 0.2 0.5 0.5 0.6 0.0 5.9 0.0 n/a 8 1
    Magnesium (mg) 17.8 68.3 6.0 31.7 6.0 99.8 0.0 n/a 230 29
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.9 2.1 0.0 0.0 0.0 0.1 0.0 n/a 3 0
    Methionine (g) 0.2 0.3 0.2 0.2 0.0 1.8 0.0 n/a 3 0
    Monounsaturated Fat (g) 0.1 0.4 1.8 2.6 0.0 0.4 39.4 n/a 45 6
    Niacin (mg) 5.5 9.9 0.0 0.2 0.2 8.1 0.0 n/a 24 3
    Pantothenic acid (mg) 0.4 2.6 0.8 0.8 0.0 1.4 0.0 n/a 6 1
    Phenylalanine (g) 0.5 0.7 0.3 0.4 0.0 2.7 0.0 n/a 5 1
    Phosphorus (mg) 557.8 210.6 99.0 226.9 11.1 1,106.8 0.0 n/a 2,212 277
    Phytosterols n/a n/a n/a 0.0 n/a n/a 119.3 n/a 119 15
    Polyunsaturated Fat (g) 0.4 0.3 1.0 0.3 0.0 0.6 5.7 n/a 8 1
    Potassium (mg) 116.3 167.7 69.0 368.4 82.8 512.6 0.5 n/a 1,317 165
    Proline (g) 1.1 0.6 0.3 0.8 0.0 2.8 0.0 n/a 6 1
    Protein (g) 9.3 12.9 6.3 8.0 0.5 61.7 0.0 n/a 99 12
    Retinol (mcg) 0.0 0.0 80.0 75.6 0.0 244.9 0.0 n/a 401 50
    Riboflavin (mg) 0.4 0.1 0.2 0.4 0.0 0.1 0.0 n/a 1 0
    Saturated Fat (g) 0.1 0.3 1.6 5.6 0.0 0.5 7.5 n/a 16 2
    Selenium (mcg) 32.3 29.4 15.4 4.9 0.2 134.3 0.0 n/a 216 27
    Serine (g) 0.5 0.7 0.5 0.4 0.0 2.5 0.0 n/a 5 1
    Sodium (mg) 1,190.6 2.0 71.0 119.6 4.8 2,567.3 1.1 n/a 3,956 495
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 0.2 n/a 0.2 n/a 0.7 0.0 0.0 n/a 1 0
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.6 1.1 0.0 0.1 0.0 0.1 0.0 n/a 2 0
    Threonine (g) 0.3 0.5 0.3 0.4 0.0 2.4 0.0 n/a 4 0
    Tocopherol, alpha (mg) 0.0 0.2 0.5 n/a 0.2 6.0 7.7 n/a 15 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a 0.3 n/a n/a 0.5 0.4 n/a 2 0
    Total Fat (g) 0.9 1.1 4.8 8.9 0.1 4.6 54.0 n/a 74 9
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 0.2 0.1 0.1 0.0 0.7 0.0 n/a 1 0
    Tyrosine (g) 0.3 0.4 0.2 0.4 0.0 2.3 0.0 n/a 4 0
    Valine (g) 0.4 0.8 0.4 0.5 0.0 2.9 0.0 n/a 5 1
    Vitamin A, IU (IU) 0.0 0.0 270.0 336.7 299.1 816.5 0.0 n/a 1,722 215
    Vitamin A, RAE (mcg) 0.0 0.0 80.0 80.5 15.0 244.9 0.0 n/a 420 53
    Vitamin B-12 (mcg) 0.0 0.0 0.4 0.9 0.0 5.0 0.0 n/a 6 1
    Vitamin B-6 (mg) 0.0 0.3 0.1 0.1 0.0 0.7 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 3.7 5.6 0.0 0.0 n/a 9 1
    Vitamin D (IU) 0.0 0.0 41.0 n/a 0.0 9.1 0.0 n/a 50 6
    Water (g) 9.9 25.1 38.1 214.0 26.9 376.5 0.0 n/a 691 86
    Zinc (mg) 0.6 2.3 0.6 0.9 0.1 4.4 0.0 n/a 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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