Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
24 ounces (680g) fish fillets |
1 tablespoon (9g) fresh garlic |
3/4 cup (120g) onions |
1/2 cup (51g) celery |
1/2 cup (64g) carrots |
1/4 cup (54g) extra virgin olive oil |
6 (372g) plum tomatoes |
12 (30g) basil leaves |
1 tablespoon (1g) fresh oregano |
1 tablespoon (4g) flat leaf parsley |
1 1/2 cups (0g) vegetable broth |
1/2 cup (118g) white wine |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
Alanine (g) | 9.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12.1 | n/a | 12 | 3 |
Arginine (g) | 9.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 2 |
Ash (g) | 10.1 | 0.1 | 0.4 | 0.4 | 0.6 | 0.0 | 1.9 | 0.4 | 0.1 | 0.1 | n/a | 0.2 | n/a | 14 | 4 |
Aspartic acid (g) | 15.9 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 17 | 4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 95.2 | 16.3 | 27.6 | 20.2 | 21.1 | 0.5 | 37.2 | 53.1 | 16.0 | 5.1 | n/a | 10.6 | n/a | 303 | 76 |
Calories | 714.0 | 13.4 | 48.0 | 8.1 | 26.2 | 477.4 | 67.0 | 6.9 | 2.7 | 1.3 | n/a | 96.4 | n/a | 1,461 | 365 |
Calories (kj) | 2,992.0 | 56.1 | 199.2 | 33.8 | 110.7 | 1,997.5 | 275.3 | 28.2 | 11.1 | 5.6 | n/a | 402.2 | n/a | 6,112 | 1,528 |
Carbohydrates (g) | 0.0 | 3.0 | 11.2 | 1.5 | 6.1 | 0.0 | 14.5 | 0.8 | 0.7 | 0.2 | n/a | 3.1 | n/a | 41 | 10 |
Cholesterol (mg) | 374.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 374 | 93 |
Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Cystine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.2 | 2.0 | 0.8 | 1.8 | 0.0 | 4.5 | 0.5 | 0.4 | 0.1 | n/a | 0.0 | n/a | 10 | 3 |
Folate (mcg) | 54.4 | 0.3 | 22.8 | 18.2 | 12.2 | 0.0 | 55.8 | 20.4 | 2.4 | 5.6 | n/a | 1.2 | n/a | 193 | 48 |
Folate, DFE (mcg) | 54.4 | 0.3 | 22.8 | 18.2 | 12.2 | 0.0 | 55.8 | 20.4 | 2.4 | 5.6 | n/a | 1.2 | n/a | 193 | 48 |
Folate, food (mcg) | 54.4 | 0.3 | 22.8 | 18.2 | 12.2 | 0.0 | 55.8 | 20.4 | 2.4 | 5.6 | n/a | 1.2 | n/a | 193 | 48 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Fructose | n/a | n/a | 1.5 | 0.3 | 0.4 | n/a | 5.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
Galactose | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 2.4 | 0.3 | 0.4 | n/a | 4.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8 | 2 |
Glutamic acid (g) | 23.2 | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 26 | 6 |
Glycine (g) | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 2 |
Histidine (g) | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 3.3 | 0.2 | 0.3 | 0.1 | 0.2 | 0.3 | 1.0 | 1.0 | 0.4 | 0.2 | n/a | 0.3 | n/a | 7 | 2 |
Isoleucine (g) | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 12.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 13 | 3 |
Lysine (g) | 14.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 15 | 4 |
Magnesium (mg) | 285.6 | 2.3 | 12.0 | 5.6 | 7.7 | 0.0 | 40.9 | 19.2 | 2.7 | 1.8 | n/a | 11.8 | n/a | 390 | 97 |
Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
Methionine (g) | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
Monounsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 39.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 40 | 10 |
Niacin (mg) | 17.1 | 0.1 | 0.1 | 0.2 | 0.6 | 0.0 | 2.2 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | 21 | 5 |
Pantothenic acid (mg) | 1.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2 | 1 |
Phenylalanine (g) | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 2 |
Phosphorus (mg) | 938.4 | 13.8 | 34.8 | 12.1 | 22.4 | 0.0 | 89.3 | 16.8 | 1.5 | 2.1 | n/a | 21.2 | n/a | 1,152 | 288 |
Phytosterols | n/a | n/a | 18.0 | 3.0 | n/a | 119.3 | 26.0 | n/a | 2.0 | 0.2 | n/a | n/a | n/a | 169 | 42 |
Polyunsaturated Fat (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.7 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8 | 2 |
Potassium (mg) | 1,659.2 | 36.1 | 175.2 | 131.3 | 204.8 | 0.5 | 881.6 | 88.5 | 12.6 | 20.4 | n/a | 83.5 | n/a | 3,294 | 823 |
Proline (g) | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
Protein (g) | 155.2 | 0.6 | 1.3 | 0.3 | 0.6 | 0.0 | 3.3 | 0.9 | 0.1 | 0.1 | n/a | 0.1 | n/a | 163 | 41 |
Retinol (mcg) | 95.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 95 | 24 |
Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Saturated Fat (g) | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 7.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
Selenium (mcg) | 255.7 | 1.3 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 258 | 65 |
Serine (g) | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
Sodium (mg) | 530.4 | 1.5 | 4.8 | 40.4 | 44.2 | 1.1 | 18.6 | 1.2 | 0.3 | 2.1 | n/a | 5.9 | n/a | 650 | 163 |
Starch | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose | n/a | n/a | 1.2 | 0.1 | 2.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
Sugar (g) | 0.0 | 0.1 | 5.1 | 0.9 | 3.0 | 0.0 | 9.8 | 0.1 | 0.0 | 0.0 | n/a | 1.1 | n/a | 20 | 5 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Threonine (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
Tocopherol, alpha (mg) | 5.5 | 0.0 | 0.0 | 0.1 | 0.4 | 7.7 | 2.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 16 | 4 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 5.8 | 0.0 | 0.1 | 0.1 | 0.2 | 54.0 | 0.7 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 61 | 15 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Tyrosine (g) | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
Valine (g) | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 2 |
Vitamin A, IU (IU) | 319.6 | 0.8 | 2.4 | 226.7 | 10,691.8 | 0.0 | 3,098.8 | 1,582.5 | 17.0 | 309.7 | n/a | 0.0 | n/a | 16,249 | 4,062 |
Vitamin A, RAE (mcg) | 95.2 | 0.0 | 0.0 | 11.1 | 534.4 | 0.0 | 156.2 | 79.2 | 0.9 | 15.5 | n/a | 0.0 | n/a | 892 | 223 |
Vitamin B-12 (mcg) | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
Vitamin B-6 (mg) | 1.9 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 3 | 1 |
Vitamin C (mg) | 6.8 | 2.8 | 8.9 | 1.6 | 3.8 | 0.0 | 51.0 | 5.4 | 0.0 | 4.9 | n/a | 0.0 | n/a | 85 | 21 |
Vitamin D (IU) | 312.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 313 | 78 |
Water (g) | 516.3 | 5.3 | 106.9 | 48.2 | 56.5 | 0.0 | 351.6 | 27.6 | 0.1 | 3.2 | n/a | 102.1 | n/a | 1,218 | 304 |
Zinc (mg) | 3.9 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 6 | 1 |
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