Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 ounces (114g) cream cheese |
1 tablespoon (15g) cream |
1 teaspoon (5g) lemon juice |
2 tablespoons (6g) fresh chives |
7 ounces (198g) canned salmon |
4 1/2 ounces (138g) creamed corn |
1/4 cup (15g) fresh parsley |
1/2 (60g) red bell peppers |
2 cups (250g) self-raising flour |
3 tablespoons (43g) butter |
1/2 cup (122g) milk |
1/4 cup (61g) buttermilk |
1 (50g) eggs |
1/2 cup (0g) gouda cheese |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | n/a | 0.0 | 2.9 | 0.2 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.3 | 0.0 | n/a | 0.0 | 2.9 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 5 | 0 |
| Ash (g) | 1.5 | 0.1 | 0.0 | 0.1 | 5.1 | 1.4 | 0.3 | 0.3 | 10.8 | 0.9 | 0.9 | 0.5 | 0.5 | n/a | 22 | 2 |
| Aspartic acid (g) | 0.6 | 0.0 | n/a | 0.0 | 5.7 | 0.2 | 0.0 | 0.2 | 1.0 | 0.0 | 0.3 | 0.2 | 0.7 | n/a | 9 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 111.3 | 10.4 | 0.3 | 5.5 | 549.7 | 4.1 | 20.7 | 4.2 | 845.0 | 10.2 | 145.2 | 71.1 | 28.0 | n/a | 1,806 | 150 |
| Calories | 388.5 | 43.8 | 1.1 | 1.8 | 269.9 | 99.5 | 5.4 | 18.4 | 885.0 | 305.4 | 78.1 | 24.5 | 71.5 | n/a | 2,193 | 183 |
| Calories (kj) | 1,625.6 | 183.5 | 4.6 | 7.6 | 1,127.3 | 416.1 | 22.7 | 76.8 | 3,702.5 | 1,277.6 | 327.0 | 103.5 | 299.5 | n/a | 9,174 | 765 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 4.6 | 0.4 | 0.4 | 0.3 | 0.0 | 25.1 | 0.9 | 3.6 | 185.6 | 0.0 | 5.7 | 2.9 | 0.4 | n/a | 230 | 19 |
| Cholesterol (mg) | 125.0 | 16.7 | 0.0 | 0.0 | 162.7 | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 17.1 | 2.5 | 186.0 | n/a | 601 | 50 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.7 | 0.5 | 1.2 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 1 |
| Folate (mcg) | 12.5 | 0.6 | 1.0 | 6.3 | 7.9 | 62.2 | 22.8 | 27.4 | 490.0 | 1.3 | 6.1 | 3.1 | 23.5 | n/a | 665 | 55 |
| Folate, DFE (mcg) | 12.5 | 0.6 | 1.0 | 6.3 | 7.9 | 62.2 | 22.8 | 27.4 | 767.5 | 1.3 | 6.1 | 3.1 | 23.5 | n/a | 942 | 79 |
| Folate, food (mcg) | 12.5 | 0.6 | 1.0 | 6.3 | 7.9 | 62.2 | 22.8 | 27.4 | 95.0 | 1.3 | 6.1 | 3.1 | 23.5 | n/a | 270 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 395.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 395 | 33 |
| Fructose (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.3 | n/a | 1.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.3 | n/a | 1.2 | n/a | n/a | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Glutamic acid (g) | 1.5 | 0.1 | n/a | 0.0 | 6.4 | 0.5 | 0.0 | 0.1 | 8.3 | 0.1 | 0.8 | 0.4 | 0.8 | n/a | 19 | 2 |
| Glycine (g) | 0.2 | 0.0 | n/a | 0.0 | 2.8 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 4 | 0 |
| Histidine (g) | 0.2 | 0.0 | n/a | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 2 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 1.8 | 0.5 | 0.9 | 0.3 | 11.7 | 0.0 | 0.1 | 0.0 | 0.9 | n/a | 17 | 1 |
| Isoleucine (g) | 0.4 | 0.0 | n/a | 0.0 | 2.1 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | 0.1 | 0.3 | n/a | 4 | 0 |
| Lactose (g) | 3.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Leucine (g) | 0.7 | 0.0 | n/a | 0.0 | 3.5 | 0.3 | 0.0 | 0.0 | 1.7 | 0.0 | 0.4 | 0.2 | 0.5 | n/a | 7 | 1 |
| Lysine (g) | 0.6 | 0.0 | n/a | 0.0 | 3.9 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 0.2 | 0.5 | n/a | 6 | 1 |
| Magnesium (mg) | 10.2 | 1.1 | 0.3 | 2.5 | 67.5 | 23.5 | 7.5 | 7.1 | 47.5 | 0.9 | 15.9 | 6.7 | 6.0 | n/a | 197 | 16 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 0.2 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 9.8 | 1.4 | 0.0 | 0.0 | 1.8 | 0.2 | 0.0 | 0.0 | 0.2 | 9.0 | 1.3 | 0.2 | 1.8 | n/a | 26 | 2 |
| Niacin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 14.7 | 1.3 | 0.2 | 0.6 | 14.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 32 | 3 |
| Pantothenic acid (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 0.1 | 0.2 | 1.1 | 0.0 | 0.4 | 0.2 | 0.8 | n/a | 5 | 0 |
| Phenylalanine (g) | 0.3 | 0.0 | n/a | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | 0.2 | 0.1 | 0.3 | n/a | 4 | 0 |
| Phosphorus (mg) | 120.4 | 9.2 | 0.4 | 3.5 | 724.4 | 70.5 | 8.7 | 15.5 | 1,487.5 | 10.2 | 113.5 | 54.5 | 99.0 | n/a | 2,717 | 226 |
| Phytosterols | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 1.6 | 0.1 | 0.0 | 0.0 | 2.7 | 0.3 | 0.0 | 0.0 | 1.0 | 1.3 | 0.2 | 0.0 | 1.0 | n/a | 8 | 1 |
| Potassium (mg) | 156.8 | 14.6 | 5.2 | 17.8 | 617.2 | 185.2 | 83.1 | 125.5 | 310.0 | 10.2 | 184.2 | 92.5 | 69.0 | n/a | 1,871 | 156 |
| Proline (g) | 0.8 | 0.0 | n/a | 0.0 | 1.9 | 0.2 | 0.0 | 0.0 | 2.9 | 0.0 | 0.4 | 0.2 | 0.3 | n/a | 7 | 1 |
| Protein (g) | 6.7 | 0.3 | 0.0 | 0.2 | 45.8 | 2.4 | 0.4 | 0.6 | 24.7 | 0.4 | 4.0 | 2.0 | 6.3 | n/a | 94 | 8 |
| Retinol (mcg) | 407.8 | 41.1 | 0.0 | 0.0 | 45.6 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 37.8 | 8.0 | 80.0 | n/a | 906 | 76 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 1.0 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 2 | 0 |
| Saturated Fat (g) | 21.9 | 2.9 | 0.0 | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | 0.4 | 21.9 | 2.8 | 0.3 | 1.6 | n/a | 54 | 4 |
| Selenium (mcg) | 2.7 | 0.1 | 0.0 | 0.1 | 78.4 | 0.6 | 0.0 | 0.1 | 86.0 | 0.4 | 2.4 | 1.2 | 15.4 | n/a | 187 | 16 |
| Serine (g) | 0.4 | 0.0 | n/a | 0.0 | 2.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | 0.2 | 0.1 | 0.5 | n/a | 5 | 0 |
| Sodium (mg) | 364.7 | 5.1 | 0.1 | 0.2 | 791.9 | 394.0 | 8.4 | 2.4 | 3,175.0 | 304.2 | 59.8 | 64.3 | 71.0 | n/a | 5,241 | 437 |
| Starch (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Sugar (g) | 3.6 | 0.0 | 0.1 | 0.1 | 0.0 | 4.5 | 0.1 | 2.5 | 0.6 | 0.0 | n/a | 2.9 | 0.2 | n/a | 15 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.3 | 0.0 | n/a | 0.0 | 2.4 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 0.1 | 0.3 | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 2.5 | 0.1 | 0.1 | 0.9 | 0.1 | 1.0 | n/a | 0.0 | 0.5 | n/a | 6 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.8 | 0.0 | n/a | 0.0 | 0.3 | n/a | 2 | 0 |
| Total Fat (g) | 38.9 | 4.6 | 0.0 | 0.0 | 9.6 | 0.6 | 0.1 | 0.2 | 2.4 | 34.6 | 4.5 | 0.5 | 4.8 | n/a | 101 | 8 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | n/a | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 3 | 0 |
| Valine (g) | 0.4 | 0.0 | n/a | 0.0 | 2.4 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.3 | 0.1 | 0.4 | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 1,525.6 | 152.0 | 0.3 | 261.2 | 148.8 | 102.3 | 1,263.6 | 1,862.9 | 0.0 | 1,064.6 | 168.4 | 28.8 | 270.0 | n/a | 6,848 | 571 |
| Vitamin A, RAE (mcg) | 415.8 | 41.9 | 0.0 | 13.1 | 45.6 | 5.5 | 63.2 | 93.4 | 0.0 | 291.4 | 40.3 | 8.6 | 80.0 | n/a | 1,099 | 92 |
| Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.4 | n/a | 11 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.1 | 2.0 | 3.5 | 0.0 | 6.4 | 20.0 | 76.0 | 0.0 | 0.0 | 1.8 | 0.6 | 0.0 | n/a | 110 | 9 |
| Vitamin D (IU) | 28.4 | 3.5 | 0.0 | 0.0 | 924.8 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | n/a | 0.6 | 41.0 | n/a | 1,024 | 85 |
| Water (g) | 61.8 | 9.5 | 4.7 | 5.4 | 140.0 | 108.8 | 13.2 | 54.9 | 26.5 | 6.8 | 107.0 | 55.2 | 38.1 | n/a | 632 | 53 |
| Zinc (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 2.2 | 0.7 | 0.2 | 0.1 | 1.6 | 0.0 | 0.5 | 0.3 | 0.6 | n/a | 7 | 1 |
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