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Nutritional Facts: Jan's Chicken Piccata

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (944g)
skinless chicken breasts
1/4 cup (31g)
flour
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
1 tablespoon (14g)
unsalted butter
1 tablespoon (14g)
olive oil
2 (40g)
shallots
2 (246g)
tomatoes
1/2 cup (122g)
chicken broth
3 tablespoons (26g)
capers
1 (48g)
lemons, juice and zest of
1/2 (29g)
lemons
6 (720g)
artichoke hearts
3 tablespoons (15g)
parmesan cheese
1/4 cup (15g)
fresh parsley
8 ounces (228g)
linguine
Total 1 serving
Alanine (g) 11.7 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.2 0.0 1.0 13 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 13.6 0.1 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a n/a 0.2 0.0 1.1 15 4
Ash (g) 10.9 0.1 3.0 0.1 0.0 0.0 0.3 1.2 1.2 2.1 0.1 0.1 5.3 1.2 0.3 2.0 28 7
Aspartic acid (g) 18.9 0.1 0.0 0.0 0.0 0.0 0.1 0.3 n/a n/a n/a n/a n/a 0.4 0.0 1.4 21 5
Beta-sitosterol n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 47.2 4.7 0.7 5.1 3.4 0.1 14.8 24.6 4.9 10.3 2.9 7.5 151.2 166.4 20.7 47.9 512 128
Calories 1,076.2 113.8 0.0 2.9 101.8 119.3 28.8 44.3 19.5 5.9 10.6 8.4 381.6 64.7 5.4 845.9 2,829 707
Calories (kj) 4,502.9 475.9 0.0 12.1 425.9 499.4 120.8 182.0 81.7 24.8 43.7 35.1 1,584.0 270.8 22.7 3,540.8 11,822 2,956
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 23.8 0.0 0.7 0.0 0.0 6.7 9.6 0.5 1.3 3.3 2.7 86.0 0.6 0.9 170.2 306 77
Cholesterol (mg) 604.2 0.0 0.0 0.0 30.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.2 0.0 0.0 648 162
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.9 0.0 0.0 0.7 2 1
Cystine (g) 2.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.6 3 1
Dietary Fiber (g) 0.0 0.8 0.0 0.3 0.0 0.0 n/a 3.0 0.0 0.8 0.1 0.8 61.9 0.0 0.5 7.3 76 19
Folate (mcg) 37.8 57.2 0.0 0.2 0.4 0.0 13.6 36.9 2.4 5.9 9.6 3.2 640.8 1.5 22.8 540.4 1,373 343
Folate, DFE (mcg) 37.8 90.9 0.0 0.2 0.4 0.0 13.6 36.9 2.4 5.9 9.6 3.2 640.8 1.5 22.8 891.5 1,758 439
Folate, food (mcg) 37.8 9.1 0.0 0.2 0.4 0.0 13.6 36.9 2.4 5.9 9.6 3.2 640.8 1.5 22.8 41.0 825 206
Folic acid (mcg) 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499.3 547 137
Fructose n/a n/a n/a 0.0 n/a n/a n/a 3.4 n/a n/a 0.5 n/a 0.1 0.0 n/a 0.3 4 1
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 3.1 n/a n/a 0.5 n/a 1.7 0.0 n/a 0.3 6 1
Glutamic acid (g) 29.7 1.1 0.0 0.0 0.0 0.0 0.2 1.1 n/a n/a n/a n/a n/a 1.3 0.0 10.5 44 11
Glycine (g) 8.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 1.0 10 3
Histidine (g) 7.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0.0 0.7 8 2
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 3.5 1.5 0.0 0.1 0.0 0.1 0.5 0.7 0.3 0.4 0.0 0.2 4.4 0.1 0.9 7.5 20 5
Isoleucine (g) 9.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.3 0.0 1.2 12 3
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 16.6 0.2 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a n/a 0.6 0.0 2.3 20 5
Lysine (g) 19.3 0.1 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a n/a 0.4 0.0 0.7 21 5
Magnesium (mg) 245.4 6.9 0.0 2.0 0.3 0.0 8.4 27.1 1.2 8.5 2.9 2.3 302.4 5.7 7.5 120.8 741 185
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 4.5 4 1
Manganese (mg) 0.1 0.2 0.0 0.1 0.0 0.0 0.1 0.3 0.1 0.0 0.0 0.0 1.6 0.0 0.0 2.1 5 1
Methionine (g) 5.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0.0 0.3 6 1
Monounsaturated Fat (g) 7.2 0.0 0.0 0.0 3.0 9.8 0.0 0.1 0.3 0.0 0.0 0.0 0.1 1.3 0.0 0.4 22 6
Niacin (mg) 98.5 1.8 0.0 0.0 0.0 0.0 0.1 1.5 1.7 0.2 0.0 0.0 8.0 0.0 0.2 16.4 128 32
Pantothenic acid (mg) 13.5 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.1 0.1 1.7 0.0 0.1 1.0 17 4
Phenylalanine (g) 8.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.3 0.0 1.5 10 3
Phosphorus (mg) 1,982.4 33.8 0.0 1.8 3.4 0.0 24.0 59.0 36.6 2.6 3.8 4.6 525.6 109.4 8.7 430.9 3,227 807
Phytosterols n/a n/a 0.0 1.1 n/a 29.8 2.0 17.2 n/a 12.4 n/a n/a n/a n/a 0.8 n/a 63 16
Polyunsaturated Fat (g) 3.8 0.1 0.0 0.0 0.4 1.4 0.0 0.2 0.1 0.1 0.0 0.0 1.0 0.2 0.0 1.3 9 2
Potassium (mg) 3,492.8 33.4 0.2 15.3 3.4 0.1 133.6 583.0 104.9 10.3 49.4 40.0 2,059.2 18.8 83.1 508.4 7,136 1,784
Proline (g) 6.4 0.4 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.7 0.0 3.6 11 3
Protein (g) 200.4 3.2 0.0 0.1 0.1 0.0 1.0 2.2 2.5 0.6 0.2 0.3 20.8 5.8 0.4 29.7 267 67
Retinol (mcg) 85.0 0.0 0.0 0.0 95.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.5 0.0 0.0 214 53
Riboflavin (mg) 0.9 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.9 3 1
Saturated Fat (g) 5.4 0.0 0.0 0.0 7.3 1.9 0.0 0.1 0.2 0.1 0.0 0.0 0.6 2.6 0.0 0.6 19 5
Selenium (mcg) 302.1 10.6 0.0 0.1 0.1 0.0 0.5 0.0 0.0 0.3 0.0 0.1 1.4 2.7 0.0 144.1 462 116
Serine (g) 7.6 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.3 0.0 1.4 10 2
Sodium (mg) 1,095.0 0.6 1,162.7 0.2 1.6 0.3 4.8 12.3 373.3 764.7 0.5 0.6 432.0 229.4 8.4 13.7 4,100 1,025
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 142.4 142 36
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 n/a 5.3 0.0 n/a 1.1 7 2
Sugar (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 6.5 0.4 0.1 1.2 0.7 7.1 0.1 0.1 6.1 22 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 2.0 3 1
Threonine (g) 9.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.2 0.0 1.1 10 3
Tocopherol, alpha (mg) 1.8 0.0 0.0 0.0 0.3 1.9 n/a 1.3 0.0 0.2 0.1 0.0 1.4 0.0 0.1 0.3 8 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.8 0.1 n/a 0.1 0.0 0.1 n/a 0.3 n/a n/a n/a n/a n/a n/a 0.1 2.0 3 1
Total Fat (g) 24.4 0.3 0.0 0.0 11.5 13.5 0.0 0.5 0.7 0.2 0.1 0.1 2.4 4.3 0.1 3.4 62 15
Trans-monoenoic Fat (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.4 3 1
Tyrosine (g) 7.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.3 0.0 0.6 8 2
Valine (g) 10.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.4 0.0 1.3 12 3
Vitamin A, IU (IU) 283.2 0.0 0.0 6.3 354.9 0.0 476.0 2,049.2 0.0 35.6 2.9 6.4 93.6 129.8 1,263.6 0.0 4,701 1,175
Vitamin A, RAE (mcg) 85.0 0.0 0.0 0.3 97.1 0.0 24.0 103.3 0.0 1.8 0.0 0.3 7.2 34.4 63.2 0.0 417 104
Vitamin B-12 (mcg) 1.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 2 1
Vitamin B-6 (mg) 7.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.3 8 2
Vitamin C (mg) 11.3 0.0 0.0 0.0 0.0 0.0 3.2 33.7 0.0 1.1 18.6 15.4 53.3 0.0 20.0 0.0 157 39
Vitamin D (IU) 47.2 0.0 0.0 0.0 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.2 0.0 0.0 59 15
Water (g) 715.5 3.7 0.0 0.1 2.5 0.0 31.9 232.5 117.1 21.6 44.3 25.8 605.4 3.1 13.2 22.6 1,839 460
Zinc (mg) 5.5 0.2 0.0 0.0 0.0 0.0 0.2 0.4 0.1 0.1 0.0 0.0 2.9 0.6 0.2 3.2 13 3

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