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    Nutritional Facts: Jan's Chicken Piccata

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (944g)
    skinless chicken breasts
    1/4 cup (31g)
    flour
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    pepper
    1 tablespoon (14g)
    unsalted butter
    1 tablespoon (14g)
    olive oil
    2 (40g)
    shallots
    2 (246g)
    tomatoes
    1/2 cup (122g)
    chicken broth
    3 tablespoons (26g)
    capers
    1 (48g)
    lemons, juice and zest of
    1/2 (29g)
    lemons
    6 (720g)
    artichoke hearts
    3 tablespoons (15g)
    parmesan cheese
    1/4 cup (15g)
    fresh parsley
    8 ounces (228g)
    linguine
    Total 1 serving
    Alanine (g) 11.7 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.2 0.0 1.0 13 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 13.6 0.1 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a n/a 0.2 0.0 1.1 15 4
    Ash (g) 10.9 0.1 3.0 0.1 0.0 0.0 0.3 1.2 1.2 2.1 0.1 0.1 5.3 1.2 0.3 2.0 28 7
    Aspartic acid (g) 18.9 0.1 0.0 0.0 0.0 0.0 0.1 0.3 n/a n/a n/a n/a n/a 0.4 0.0 1.4 21 5
    Beta-sitosterol n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 47.2 4.7 0.7 5.1 3.4 0.1 14.8 24.6 4.9 10.3 2.9 7.5 151.2 166.4 20.7 47.9 512 128
    Calories 1,076.2 113.8 0.0 2.9 101.8 119.3 28.8 44.3 19.5 5.9 10.6 8.4 381.6 64.7 5.4 845.9 2,829 707
    Calories (kj) 4,502.9 475.9 0.0 12.1 425.9 499.4 120.8 182.0 81.7 24.8 43.7 35.1 1,584.0 270.8 22.7 3,540.8 11,822 2,956
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 23.8 0.0 0.7 0.0 0.0 6.7 9.6 0.5 1.3 3.3 2.7 86.0 0.6 0.9 170.2 306 77
    Cholesterol (mg) 604.2 0.0 0.0 0.0 30.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.2 0.0 0.0 648 162
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.9 0.0 0.0 0.7 2 1
    Cystine (g) 2.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.6 3 1
    Dietary Fiber (g) 0.0 0.8 0.0 0.3 0.0 0.0 n/a 3.0 0.0 0.8 0.1 0.8 61.9 0.0 0.5 7.3 76 19
    Folate (mcg) 37.8 57.2 0.0 0.2 0.4 0.0 13.6 36.9 2.4 5.9 9.6 3.2 640.8 1.5 22.8 540.4 1,373 343
    Folate, DFE (mcg) 37.8 90.9 0.0 0.2 0.4 0.0 13.6 36.9 2.4 5.9 9.6 3.2 640.8 1.5 22.8 891.5 1,758 439
    Folate, food (mcg) 37.8 9.1 0.0 0.2 0.4 0.0 13.6 36.9 2.4 5.9 9.6 3.2 640.8 1.5 22.8 41.0 825 206
    Folic acid (mcg) 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499.3 547 137
    Fructose n/a n/a n/a 0.0 n/a n/a n/a 3.4 n/a n/a 0.5 n/a 0.1 0.0 n/a 0.3 4 1
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 3.1 n/a n/a 0.5 n/a 1.7 0.0 n/a 0.3 6 1
    Glutamic acid (g) 29.7 1.1 0.0 0.0 0.0 0.0 0.2 1.1 n/a n/a n/a n/a n/a 1.3 0.0 10.5 44 11
    Glycine (g) 8.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 1.0 10 3
    Histidine (g) 7.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0.0 0.7 8 2
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 3.5 1.5 0.0 0.1 0.0 0.1 0.5 0.7 0.3 0.4 0.0 0.2 4.4 0.1 0.9 7.5 20 5
    Isoleucine (g) 9.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.3 0.0 1.2 12 3
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 16.6 0.2 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a n/a 0.6 0.0 2.3 20 5
    Lysine (g) 19.3 0.1 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a n/a 0.4 0.0 0.7 21 5
    Magnesium (mg) 245.4 6.9 0.0 2.0 0.3 0.0 8.4 27.1 1.2 8.5 2.9 2.3 302.4 5.7 7.5 120.8 741 185
    Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 4.5 4 1
    Manganese (mg) 0.1 0.2 0.0 0.1 0.0 0.0 0.1 0.3 0.1 0.0 0.0 0.0 1.6 0.0 0.0 2.1 5 1
    Methionine (g) 5.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0.0 0.3 6 1
    Monounsaturated Fat (g) 7.2 0.0 0.0 0.0 3.0 9.8 0.0 0.1 0.3 0.0 0.0 0.0 0.1 1.3 0.0 0.4 22 6
    Niacin (mg) 98.5 1.8 0.0 0.0 0.0 0.0 0.1 1.5 1.7 0.2 0.0 0.0 8.0 0.0 0.2 16.4 128 32
    Pantothenic acid (mg) 13.5 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.1 0.1 1.7 0.0 0.1 1.0 17 4
    Phenylalanine (g) 8.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.3 0.0 1.5 10 3
    Phosphorus (mg) 1,982.4 33.8 0.0 1.8 3.4 0.0 24.0 59.0 36.6 2.6 3.8 4.6 525.6 109.4 8.7 430.9 3,227 807
    Phytosterols n/a n/a 0.0 1.1 n/a 29.8 2.0 17.2 n/a 12.4 n/a n/a n/a n/a 0.8 n/a 63 16
    Polyunsaturated Fat (g) 3.8 0.1 0.0 0.0 0.4 1.4 0.0 0.2 0.1 0.1 0.0 0.0 1.0 0.2 0.0 1.3 9 2
    Potassium (mg) 3,492.8 33.4 0.2 15.3 3.4 0.1 133.6 583.0 104.9 10.3 49.4 40.0 2,059.2 18.8 83.1 508.4 7,136 1,784
    Proline (g) 6.4 0.4 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.7 0.0 3.6 11 3
    Protein (g) 200.4 3.2 0.0 0.1 0.1 0.0 1.0 2.2 2.5 0.6 0.2 0.3 20.8 5.8 0.4 29.7 267 67
    Retinol (mcg) 85.0 0.0 0.0 0.0 95.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.5 0.0 0.0 214 53
    Riboflavin (mg) 0.9 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.9 3 1
    Saturated Fat (g) 5.4 0.0 0.0 0.0 7.3 1.9 0.0 0.1 0.2 0.1 0.0 0.0 0.6 2.6 0.0 0.6 19 5
    Selenium (mcg) 302.1 10.6 0.0 0.1 0.1 0.0 0.5 0.0 0.0 0.3 0.0 0.1 1.4 2.7 0.0 144.1 462 116
    Serine (g) 7.6 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.3 0.0 1.4 10 2
    Sodium (mg) 1,095.0 0.6 1,162.7 0.2 1.6 0.3 4.8 12.3 373.3 764.7 0.5 0.6 432.0 229.4 8.4 13.7 4,100 1,025
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 142.4 142 36
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 n/a 5.3 0.0 n/a 1.1 7 2
    Sugar (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 6.5 0.4 0.1 1.2 0.7 7.1 0.1 0.1 6.1 22 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 2.0 3 1
    Threonine (g) 9.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.2 0.0 1.1 10 3
    Tocopherol, alpha (mg) 1.8 0.0 0.0 0.0 0.3 1.9 n/a 1.3 0.0 0.2 0.1 0.0 1.4 0.0 0.1 0.3 8 2
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.8 0.1 n/a 0.1 0.0 0.1 n/a 0.3 n/a n/a n/a n/a n/a n/a 0.1 2.0 3 1
    Total Fat (g) 24.4 0.3 0.0 0.0 11.5 13.5 0.0 0.5 0.7 0.2 0.1 0.1 2.4 4.3 0.1 3.4 62 15
    Trans-monoenoic Fat (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.4 3 1
    Tyrosine (g) 7.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.3 0.0 0.6 8 2
    Valine (g) 10.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.4 0.0 1.3 12 3
    Vitamin A, IU (IU) 283.2 0.0 0.0 6.3 354.9 0.0 476.0 2,049.2 0.0 35.6 2.9 6.4 93.6 129.8 1,263.6 0.0 4,701 1,175
    Vitamin A, RAE (mcg) 85.0 0.0 0.0 0.3 97.1 0.0 24.0 103.3 0.0 1.8 0.0 0.3 7.2 34.4 63.2 0.0 417 104
    Vitamin B-12 (mcg) 1.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 2 1
    Vitamin B-6 (mg) 7.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.3 8 2
    Vitamin C (mg) 11.3 0.0 0.0 0.0 0.0 0.0 3.2 33.7 0.0 1.1 18.6 15.4 53.3 0.0 20.0 0.0 157 39
    Vitamin D (IU) 47.2 0.0 0.0 0.0 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.2 0.0 0.0 59 15
    Water (g) 715.5 3.7 0.0 0.1 2.5 0.0 31.9 232.5 117.1 21.6 44.3 25.8 605.4 3.1 13.2 22.6 1,839 460
    Zinc (mg) 5.5 0.2 0.0 0.0 0.0 0.0 0.2 0.4 0.1 0.1 0.0 0.0 2.9 0.6 0.2 3.2 13 3

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