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Nutritional Facts: French Toast Kebobs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 large (400g)
eggs
2/3 cup (0g)
fat-free buttermilk
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
vanilla extract
1 lb (560g)
white bread
4 tablespoons (57g)
unsalted butter
1/2 pint (147g)
fresh blueberries
1/2 pint (156g)
fresh raspberries
2 (236g)
bananas
1 to taste (0g)
maple syrup
Total 1 serving
Alanine (g) 2.9 n/a 0.0 n/a 1.5 0.0 0.0 n/a 0.1 n/a 5 1
Alcohol (g) 0.0 n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 3.3 n/a 0.0 n/a 1.6 0.0 0.1 n/a 0.1 n/a 5 1
Ash (g) 4.2 n/a 6.0 0.0 11.4 0.0 0.4 0.7 1.9 n/a 25 6
Aspartic acid (g) 5.3 n/a 0.0 n/a 2.0 0.0 0.1 n/a 0.3 n/a 8 2
Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 224.0 n/a 1.4 0.1 845.6 13.6 8.8 39.0 11.8 n/a 1,144 286
Calories 572.0 n/a 0.0 3.0 1,489.6 407.3 83.7 81.1 210.0 n/a 2,847 712
Calories (kj) 2,396.0 n/a 0.0 12.7 6,232.8 1,703.4 352.4 343.2 875.6 n/a 11,916 2,979
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 2.9 n/a 0.0 0.1 283.4 0.0 21.3 18.6 53.9 n/a 380 95
Cholesterol (mg) 1,488.0 n/a 0.0 0.0 0.0 122.1 0.0 0.0 0.0 n/a 1,610 403
Copper (mg) 0.3 n/a 0.0 0.0 1.4 0.0 0.1 0.1 0.2 n/a 2 1
Cystine (g) 1.1 n/a 0.0 n/a 0.9 0.0 0.0 n/a 0.0 n/a 2 1
Dietary Fiber (g) 0.0 n/a 0.0 0.0 13.4 0.0 3.5 10.1 6.1 n/a 33 8
Folate (mcg) 188.0 n/a 0.0 0.0 621.6 1.7 8.8 32.8 47.2 n/a 900 225
Folate, DFE (mcg) 188.0 n/a 0.0 0.0 957.6 1.7 8.8 32.8 47.2 n/a 1,236 309
Folate, food (mcg) 188.0 n/a 0.0 0.0 140.0 1.7 8.8 32.8 47.2 n/a 418 105
Folic acid (mcg) 0.0 n/a 0.0 0.0 481.6 0.0 0.0 0.0 0.0 n/a 482 120
Fructose (g) 0.0 n/a n/a n/a 10.2 n/a 7.3 3.7 11.4 n/a 33 8
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 1.5 n/a n/a n/a 7.7 n/a 7.2 2.9 11.8 n/a 31 8
Glutamic acid (g) 6.7 n/a 0.0 n/a 13.8 0.1 0.1 n/a 0.4 n/a 21 5
Glycine (g) 1.7 n/a 0.0 n/a 1.5 0.0 0.0 n/a 0.1 n/a 3 1
Histidine (g) 1.2 n/a 0.0 n/a 0.9 0.0 0.0 n/a 0.2 n/a 2 1
Iron (mg) 7.0 n/a 0.0 0.0 20.9 0.0 0.4 1.1 0.6 n/a 30 8
Isoleucine (g) 2.7 n/a 0.0 n/a 1.7 0.0 0.0 n/a 0.1 n/a 4 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 4.3 n/a 0.0 n/a 3.0 0.0 0.1 n/a 0.2 n/a 8 2
Lysine (g) 3.6 n/a 0.0 n/a 1.1 0.0 0.0 n/a 0.1 n/a 5 1
Magnesium (mg) 48.0 n/a 0.1 0.1 128.8 1.1 8.8 34.3 63.7 n/a 285 71
Maltose (g) 0.0 n/a n/a n/a 6.2 n/a 0.0 0.0 0.0 n/a 6 2
Manganese (mg) 0.1 n/a 0.0 0.0 2.7 0.0 0.5 1.0 0.6 n/a 5 1
Methionine (g) 1.5 n/a 0.0 n/a 0.8 0.0 0.0 n/a 0.0 n/a 2 1
Monounsaturated Fat (g) 14.6 n/a 0.0 0.0 3.8 11.9 0.1 0.1 0.1 n/a 31 8
Niacin (mg) 0.3 n/a 0.0 0.0 24.6 0.0 0.6 0.9 1.6 n/a 28 7
Pantothenic acid (mg) 6.1 n/a 0.0 0.0 1.1 0.1 0.2 0.5 0.8 n/a 9 2
Phenylalanine (g) 2.7 n/a 0.0 n/a 2.1 0.0 0.0 n/a 0.1 n/a 5 1
Phosphorus (mg) 792.0 n/a 0.0 0.1 554.4 13.6 17.6 45.2 51.9 n/a 1,475 369
Phytosterols n/a n/a 0.0 n/a 0.0 n/a n/a n/a 37.8 n/a 38 9
Polyunsaturated Fat (g) 7.6 n/a 0.0 0.0 7.6 1.7 0.2 0.6 0.2 n/a 18 4
Potassium (mg) 552.0 n/a 0.5 1.6 560.0 13.6 113.1 235.6 844.9 n/a 2,321 580
Proline (g) 2.0 n/a 0.0 n/a 4.6 0.0 0.0 n/a 0.1 n/a 7 2
Protein (g) 50.2 n/a 0.0 0.0 42.8 0.5 1.1 1.9 2.6 n/a 99 25
Retinol (mcg) 640.0 n/a 0.0 0.0 0.0 381.1 0.0 0.0 0.0 n/a 1,021 255
Riboflavin (mg) 1.8 n/a 0.0 0.0 1.9 0.0 0.1 0.1 0.2 n/a 4 1
Saturated Fat (g) 12.5 n/a 0.0 0.0 4.0 29.2 0.0 0.0 0.3 n/a 46 12
Selenium (mcg) 122.8 n/a 0.0 0.0 96.9 0.6 0.1 0.3 2.4 n/a 223 56
Serine (g) 3.9 n/a 0.0 n/a 2.1 0.0 0.0 n/a 0.1 n/a 6 2
Sodium (mg) 568.0 n/a 2,325.5 0.1 2,861.6 6.2 1.5 1.6 2.4 n/a 5,767 1,442
Starch n/a n/a n/a n/a 227.4 n/a 0.0 0.0 12.7 n/a 240 60
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a 0.2 0.3 5.6 n/a 6 2
Sugar (g) 1.5 n/a 0.0 0.1 24.1 0.0 14.6 6.9 28.9 n/a 76 19
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 n/a 0.0 0.0 2.5 0.0 0.1 0.0 0.1 n/a 3 1
Threonine (g) 2.2 n/a 0.0 n/a 1.3 0.0 0.0 n/a 0.1 n/a 4 1
Tocopherol, alpha (mg) 4.2 n/a 0.0 0.0 1.2 1.3 0.8 1.4 0.2 n/a 9 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0 0
Tocopherol, delta (mg) 0.2 n/a n/a n/a n/a 0.0 0.0 1.6 0.0 n/a 2 0
Tocopherol, gamma (mg) 2.0 n/a n/a n/a n/a 0.0 0.5 2.2 0.0 n/a 5 1
Total Fat (g) 38.0 n/a 0.0 0.0 18.4 46.1 0.5 1.0 0.8 n/a 105 26
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 n/a 0.0 n/a 0.5 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 2.0 n/a 0.0 n/a 1.2 0.0 0.0 n/a 0.0 n/a 3 1
Valine (g) 3.4 n/a 0.0 n/a 1.9 0.0 0.0 n/a 0.1 n/a 5 1
Vitamin A, IU (IU) 2,160.0 n/a 0.0 0.0 0.0 1,419.4 79.3 51.5 151.0 n/a 3,861 965
Vitamin A, RAE (mcg) 640.0 n/a 0.0 0.0 0.0 388.5 4.4 3.1 7.1 n/a 1,043 261
Vitamin B-12 (mcg) 3.6 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 4 1
Vitamin B-6 (mg) 0.7 n/a 0.0 0.0 0.5 0.0 0.1 0.1 0.9 n/a 2 1
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 14.2 40.9 20.5 n/a 76 19
Vitamin D (IU) 328.0 n/a 0.0 0.0 0.0 34.1 0.0 0.0 0.0 n/a 362 91
Water (g) 304.6 n/a 0.0 0.6 204.1 10.2 123.6 133.8 176.8 n/a 954 238
Zinc (mg) 5.2 n/a 0.0 0.0 4.1 0.1 0.2 0.7 0.4 n/a 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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