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    Nutritional Facts: French Toast Kebobs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 large (400g)
    eggs
    2/3 cup (0g)
    fat-free buttermilk
    1 teaspoon (6g)
    salt
    1/4 teaspoon (1g)
    vanilla extract
    1 lb (560g)
    white bread
    4 tablespoons (57g)
    unsalted butter
    1/2 pint (147g)
    fresh blueberries
    1/2 pint (156g)
    fresh raspberries
    2 (236g)
    bananas
    1 to taste (0g)
    maple syrup
    Total 1 serving
    Alanine (g) 2.9 n/a 0.0 n/a 1.5 0.0 0.0 n/a 0.1 n/a 5 1
    Alcohol (g) 0.0 n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 3.3 n/a 0.0 n/a 1.6 0.0 0.1 n/a 0.1 n/a 5 1
    Ash (g) 4.2 n/a 6.0 0.0 11.4 0.0 0.4 0.7 1.9 n/a 25 6
    Aspartic acid (g) 5.3 n/a 0.0 n/a 2.0 0.0 0.1 n/a 0.3 n/a 8 2
    Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 224.0 n/a 1.4 0.1 845.6 13.6 8.8 39.0 11.8 n/a 1,144 286
    Calories 572.0 n/a 0.0 3.0 1,489.6 407.3 83.7 81.1 210.0 n/a 2,847 712
    Calories (kj) 2,396.0 n/a 0.0 12.7 6,232.8 1,703.4 352.4 343.2 875.6 n/a 11,916 2,979
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 2.9 n/a 0.0 0.1 283.4 0.0 21.3 18.6 53.9 n/a 380 95
    Cholesterol (mg) 1,488.0 n/a 0.0 0.0 0.0 122.1 0.0 0.0 0.0 n/a 1,610 403
    Copper (mg) 0.3 n/a 0.0 0.0 1.4 0.0 0.1 0.1 0.2 n/a 2 1
    Cystine (g) 1.1 n/a 0.0 n/a 0.9 0.0 0.0 n/a 0.0 n/a 2 1
    Dietary Fiber (g) 0.0 n/a 0.0 0.0 13.4 0.0 3.5 10.1 6.1 n/a 33 8
    Folate (mcg) 188.0 n/a 0.0 0.0 621.6 1.7 8.8 32.8 47.2 n/a 900 225
    Folate, DFE (mcg) 188.0 n/a 0.0 0.0 957.6 1.7 8.8 32.8 47.2 n/a 1,236 309
    Folate, food (mcg) 188.0 n/a 0.0 0.0 140.0 1.7 8.8 32.8 47.2 n/a 418 105
    Folic acid (mcg) 0.0 n/a 0.0 0.0 481.6 0.0 0.0 0.0 0.0 n/a 482 120
    Fructose (g) 0.0 n/a n/a n/a 10.2 n/a 7.3 3.7 11.4 n/a 33 8
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 1.5 n/a n/a n/a 7.7 n/a 7.2 2.9 11.8 n/a 31 8
    Glutamic acid (g) 6.7 n/a 0.0 n/a 13.8 0.1 0.1 n/a 0.4 n/a 21 5
    Glycine (g) 1.7 n/a 0.0 n/a 1.5 0.0 0.0 n/a 0.1 n/a 3 1
    Histidine (g) 1.2 n/a 0.0 n/a 0.9 0.0 0.0 n/a 0.2 n/a 2 1
    Iron (mg) 7.0 n/a 0.0 0.0 20.9 0.0 0.4 1.1 0.6 n/a 30 8
    Isoleucine (g) 2.7 n/a 0.0 n/a 1.7 0.0 0.0 n/a 0.1 n/a 4 1
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 4.3 n/a 0.0 n/a 3.0 0.0 0.1 n/a 0.2 n/a 8 2
    Lysine (g) 3.6 n/a 0.0 n/a 1.1 0.0 0.0 n/a 0.1 n/a 5 1
    Magnesium (mg) 48.0 n/a 0.1 0.1 128.8 1.1 8.8 34.3 63.7 n/a 285 71
    Maltose (g) 0.0 n/a n/a n/a 6.2 n/a 0.0 0.0 0.0 n/a 6 2
    Manganese (mg) 0.1 n/a 0.0 0.0 2.7 0.0 0.5 1.0 0.6 n/a 5 1
    Methionine (g) 1.5 n/a 0.0 n/a 0.8 0.0 0.0 n/a 0.0 n/a 2 1
    Monounsaturated Fat (g) 14.6 n/a 0.0 0.0 3.8 11.9 0.1 0.1 0.1 n/a 31 8
    Niacin (mg) 0.3 n/a 0.0 0.0 24.6 0.0 0.6 0.9 1.6 n/a 28 7
    Pantothenic acid (mg) 6.1 n/a 0.0 0.0 1.1 0.1 0.2 0.5 0.8 n/a 9 2
    Phenylalanine (g) 2.7 n/a 0.0 n/a 2.1 0.0 0.0 n/a 0.1 n/a 5 1
    Phosphorus (mg) 792.0 n/a 0.0 0.1 554.4 13.6 17.6 45.2 51.9 n/a 1,475 369
    Phytosterols n/a n/a 0.0 n/a 0.0 n/a n/a n/a 37.8 n/a 38 9
    Polyunsaturated Fat (g) 7.6 n/a 0.0 0.0 7.6 1.7 0.2 0.6 0.2 n/a 18 4
    Potassium (mg) 552.0 n/a 0.5 1.6 560.0 13.6 113.1 235.6 844.9 n/a 2,321 580
    Proline (g) 2.0 n/a 0.0 n/a 4.6 0.0 0.0 n/a 0.1 n/a 7 2
    Protein (g) 50.2 n/a 0.0 0.0 42.8 0.5 1.1 1.9 2.6 n/a 99 25
    Retinol (mcg) 640.0 n/a 0.0 0.0 0.0 381.1 0.0 0.0 0.0 n/a 1,021 255
    Riboflavin (mg) 1.8 n/a 0.0 0.0 1.9 0.0 0.1 0.1 0.2 n/a 4 1
    Saturated Fat (g) 12.5 n/a 0.0 0.0 4.0 29.2 0.0 0.0 0.3 n/a 46 12
    Selenium (mcg) 122.8 n/a 0.0 0.0 96.9 0.6 0.1 0.3 2.4 n/a 223 56
    Serine (g) 3.9 n/a 0.0 n/a 2.1 0.0 0.0 n/a 0.1 n/a 6 2
    Sodium (mg) 568.0 n/a 2,325.5 0.1 2,861.6 6.2 1.5 1.6 2.4 n/a 5,767 1,442
    Starch n/a n/a n/a n/a 227.4 n/a 0.0 0.0 12.7 n/a 240 60
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a 0.2 0.3 5.6 n/a 6 2
    Sugar (g) 1.5 n/a 0.0 0.1 24.1 0.0 14.6 6.9 28.9 n/a 76 19
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 n/a 0.0 0.0 2.5 0.0 0.1 0.0 0.1 n/a 3 1
    Threonine (g) 2.2 n/a 0.0 n/a 1.3 0.0 0.0 n/a 0.1 n/a 4 1
    Tocopherol, alpha (mg) 4.2 n/a 0.0 0.0 1.2 1.3 0.8 1.4 0.2 n/a 9 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.2 n/a n/a n/a n/a 0.0 0.0 1.6 0.0 n/a 2 0
    Tocopherol, gamma (mg) 2.0 n/a n/a n/a n/a 0.0 0.5 2.2 0.0 n/a 5 1
    Total Fat (g) 38.0 n/a 0.0 0.0 18.4 46.1 0.5 1.0 0.8 n/a 105 26
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.7 n/a 0.0 n/a 0.5 0.0 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 2.0 n/a 0.0 n/a 1.2 0.0 0.0 n/a 0.0 n/a 3 1
    Valine (g) 3.4 n/a 0.0 n/a 1.9 0.0 0.0 n/a 0.1 n/a 5 1
    Vitamin A, IU (IU) 2,160.0 n/a 0.0 0.0 0.0 1,419.4 79.3 51.5 151.0 n/a 3,861 965
    Vitamin A, RAE (mcg) 640.0 n/a 0.0 0.0 0.0 388.5 4.4 3.1 7.1 n/a 1,043 261
    Vitamin B-12 (mcg) 3.6 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 4 1
    Vitamin B-6 (mg) 0.7 n/a 0.0 0.0 0.5 0.0 0.1 0.1 0.9 n/a 2 1
    Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 14.2 40.9 20.5 n/a 76 19
    Vitamin D (IU) 328.0 n/a 0.0 0.0 0.0 34.1 0.0 0.0 0.0 n/a 362 91
    Water (g) 304.6 n/a 0.0 0.6 204.1 10.2 123.6 133.8 176.8 n/a 954 238
    Zinc (mg) 5.2 n/a 0.0 0.0 4.1 0.1 0.2 0.7 0.4 n/a 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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