Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 heads (60g) roasted garlic |
1 to taste (0g) olive oil |
5 ounces (143g) yellow onions |
2 ounces (57g) butter |
2 ounces (57g) parsnips |
1 lb (454g) celery root |
5 ounces (142g) russet potatoes |
3 ounces (430g) marsala wine |
1 (0g) bay leaves |
1 teaspoon (0g) thyme |
1 (0g) star anise |
3 cups (0g) vegetable stock |
1/2 cup (119g) heavy cream |
1/4 teaspoon (1g) pepper |
1/3 tablespoon (6g) salt |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 44.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 45 | 6 |
| Arginine (g) | 0.4 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 0.9 | n/a | 0.5 | 1.2 | 0.6 | 4.5 | 1.5 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 6.0 | 17 | 2 |
| Aspartic acid (g) | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 108.6 | n/a | 32.9 | 13.6 | 20.4 | 195.2 | 17.0 | 34.4 | 0.5 | 1.6 | n/a | n/a | 77.4 | 2.5 | 1.4 | 506 | 63 |
| Calories | 89.4 | n/a | 57.1 | 406.6 | 42.5 | 190.7 | 109.2 | 356.9 | 0.2 | 0.4 | n/a | n/a | 410.6 | 1.4 | 0.0 | 1,665 | 208 |
| Calories (kj) | 373.8 | n/a | 237.1 | 1,700.6 | 178.0 | 799.0 | 455.0 | 1,492.2 | 0.8 | 1.7 | n/a | n/a | 1,717.2 | 6.0 | 0.0 | 6,961 | 870 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 19.8 | n/a | 13.3 | 0.0 | 10.2 | 41.8 | 24.8 | 11.7 | 0.0 | 0.1 | n/a | n/a | 3.3 | 0.4 | 0.0 | 125 | 16 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 121.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 163.0 | 0.0 | 0.0 | 285 | 36 |
| Copper (mg) | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 1.3 | n/a | 2.4 | 0.0 | 2.8 | 8.2 | 3.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 18 | 2 |
| Folate (mcg) | 1.8 | n/a | 27.1 | 1.7 | 38.0 | 36.3 | 22.7 | 4.3 | 0.1 | 0.2 | n/a | n/a | 4.8 | 0.1 | 0.0 | 137 | 17 |
| Folate, DFE (mcg) | 1.8 | n/a | 27.1 | 1.7 | 38.0 | 36.3 | 22.7 | 4.3 | 0.1 | 0.2 | n/a | n/a | 4.8 | 0.1 | 0.0 | 137 | 17 |
| Folate, food (mcg) | 1.8 | n/a | 27.1 | 1.7 | 38.0 | 36.3 | 22.7 | 4.3 | 0.1 | 0.2 | n/a | n/a | 4.8 | 0.1 | 0.0 | 137 | 17 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.8 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.8 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Glutamic acid (g) | 0.5 | n/a | 0.4 | 0.1 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Glycine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Histidine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.0 | n/a | 0.3 | 0.0 | 0.3 | 3.2 | 1.1 | 1.6 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 8 | 1 |
| Isoleucine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Lysine (g) | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 15.0 | n/a | 14.3 | 1.1 | 16.4 | 90.8 | 32.6 | 47.3 | 0.1 | 0.6 | n/a | n/a | 8.3 | 1.0 | 0.1 | 228 | 28 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | n/a | 0.2 | 0.0 | 0.3 | 0.7 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 11.9 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12.7 | 0.0 | 0.0 | 25 | 3 |
| Niacin (mg) | 0.4 | n/a | 0.2 | 0.0 | 0.4 | 3.2 | 1.5 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Pantothenic acid (mg) | 0.4 | n/a | 0.2 | 0.1 | 0.3 | 1.6 | 0.4 | 0.2 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Phosphorus (mg) | 91.8 | n/a | 41.4 | 13.6 | 40.3 | 522.1 | 80.8 | 86.0 | 0.1 | 0.4 | n/a | n/a | 73.8 | 0.9 | 0.0 | 951 | 119 |
| Phytosterols | n/a | n/a | 21.4 | n/a | n/a | n/a | 7.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 29 | 4 |
| Polyunsaturated Fat (g) | 0.1 | n/a | 0.0 | 1.7 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.6 | 0.0 | 0.0 | 4 | 1 |
| Potassium (mg) | 240.6 | n/a | 208.6 | 13.6 | 212.6 | 1,362.0 | 596.8 | 425.7 | 0.3 | 2.4 | n/a | n/a | 89.3 | 7.6 | 0.5 | 3,160 | 395 |
| Proline (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Protein (g) | 3.8 | n/a | 1.6 | 0.5 | 0.7 | 6.8 | 2.9 | 0.3 | 0.0 | 0.0 | n/a | n/a | 2.4 | 0.1 | 0.0 | 19 | 2 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 380.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 482.0 | 0.0 | 0.0 | 862 | 108 |
| Riboflavin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | n/a | 0.1 | 29.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 27.4 | 0.0 | 0.0 | 57 | 7 |
| Selenium (mcg) | 8.5 | n/a | 0.7 | 0.6 | 1.0 | 3.2 | 0.4 | 0.9 | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 16 | 2 |
| Serine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Sodium (mg) | 10.2 | n/a | 5.7 | 404.9 | 5.7 | 454.0 | 8.5 | 21.5 | 0.0 | 0.0 | n/a | n/a | 45.2 | 0.1 | 2,323.2 | 3,279 | 410 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | 21.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 22 | 3 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 0.6 | n/a | 6.1 | 0.0 | 2.7 | 7.3 | 1.1 | 3.4 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 21 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.0 | 1.3 | 0.8 | 1.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.3 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 0.3 | n/a | 0.1 | 46.0 | 0.2 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 44.0 | 0.0 | 0.0 | 92 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Valine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 5.4 | n/a | 2.9 | 1,417.0 | 0.0 | 0.0 | 2.8 | 0.0 | 3.7 | 19.0 | n/a | n/a | 1,749.3 | 3.1 | 0.0 | 3,203 | 400 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 387.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | n/a | n/a | 489.1 | 0.2 | 0.0 | 878 | 110 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.7 | n/a | 0.2 | 0.0 | 0.1 | 0.7 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 18.7 | n/a | 10.6 | 0.0 | 9.6 | 36.3 | 27.9 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.7 | 0.0 | 0.0 | 105 | 13 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 34.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 32.1 | 0.0 | 0.0 | 66 | 8 |
| Water (g) | 35.1 | n/a | 127.3 | 9.0 | 45.1 | 399.5 | 112.5 | 372.3 | 0.0 | 0.3 | n/a | n/a | 68.7 | 0.1 | 0.0 | 1,170 | 146 |
| Zinc (mg) | 0.7 | n/a | 0.2 | 0.1 | 0.3 | 1.5 | 0.4 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.