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    Nutritional Facts: Middle Eastern Inspired Fruit Platter

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (144g)
    strawberries
    1/2 (276g)
    cantaloupe
    1/2 (640g)
    honeydew melon
    1 cup (151g)
    red seedless grapes
    1 (131g)
    oranges
    2 teaspoons (0g)
    rose water
    2 teaspoons (0g)
    orange blossom water
    1 to taste (0g)
    mint leaves
    Total 1 serving
    Alanine (g) 0.0 0.3 0.3 0.0 0.1 n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.0 0.1 0.1 0.2 0.1 n/a n/a n/a 0 0
    Ash (g) 0.6 1.8 2.6 0.7 0.6 n/a n/a n/a 6 2
    Aspartic acid (g) 0.2 0.4 0.6 0.1 0.1 n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 23.0 24.8 38.4 15.1 52.4 n/a n/a n/a 154 38
    Calories 46.1 93.8 230.4 104.2 61.6 n/a n/a n/a 536 134
    Calories (kj) 195.8 389.2 960.0 434.9 258.1 n/a n/a n/a 2,238 559
    Carbohydrates (g) 11.1 22.5 58.2 27.3 15.4 n/a n/a n/a 134 34
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Copper (mg) 0.1 0.1 0.2 0.2 0.1 n/a n/a n/a 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 2.9 2.5 5.1 1.4 3.1 n/a n/a n/a 15 4
    Folate (mcg) 34.6 58.0 121.6 3.0 39.3 n/a n/a n/a 256 64
    Folate, DFE (mcg) 34.6 58.0 121.6 3.0 39.3 n/a n/a n/a 256 64
    Folate, food (mcg) 34.6 58.0 121.6 3.0 39.3 n/a n/a n/a 256 64
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose (g) 3.5 5.2 18.9 12.3 n/a n/a n/a n/a 40 10
    Galactose (g) 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.9 4.3 17.2 10.9 n/a n/a n/a n/a 35 9
    Glutamic acid (g) 0.1 0.6 1.0 0.1 0.1 n/a n/a n/a 2 0
    Glycine (g) 0.0 0.1 0.1 0.0 0.1 n/a n/a n/a 0 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.6 0.6 1.1 0.5 0.1 n/a n/a n/a 3 1
    Isoleucine (g) 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 0 0
    Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 0 0
    Lysine (g) 0.0 0.1 0.1 0.0 0.1 n/a n/a n/a 0 0
    Magnesium (mg) 18.7 33.1 64.0 10.6 13.1 n/a n/a n/a 140 35
    Maltose (g) 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.6 0.1 0.2 0.1 0.0 n/a n/a n/a 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Niacin (mg) 0.6 2.0 2.7 0.3 0.4 n/a n/a n/a 6 1
    Pantothenic acid (mg) 0.2 0.3 1.0 0.1 0.3 n/a n/a n/a 2 0
    Phenylalanine (g) 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 0 0
    Phosphorus (mg) 34.6 41.4 70.4 30.2 18.3 n/a n/a n/a 195 49
    Phytosterols (mg) 17.3 27.6 n/a 6.0 n/a n/a n/a n/a 51 13
    Polyunsaturated Fat (g) 0.2 0.2 0.4 0.1 0.0 n/a n/a n/a 1 0
    Potassium (mg) 220.3 736.9 1,459.2 288.4 237.1 n/a n/a n/a 2,942 735
    Proline (g) 0.0 0.1 0.1 0.1 0.1 n/a n/a n/a 0 0
    Protein (g) 1.0 2.3 3.5 1.1 1.2 n/a n/a n/a 9 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Riboflavin (mg) 0.0 0.1 0.1 0.1 0.1 n/a n/a n/a 0 0
    Saturated Fat (g) 0.0 0.1 0.2 0.1 0.0 n/a n/a n/a 1 0
    Selenium (mcg) 0.6 1.1 4.5 0.2 0.7 n/a n/a n/a 7 2
    Serine (g) 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 0 0
    Sodium (mg) 1.4 44.2 115.2 3.0 0.0 n/a n/a n/a 164 41
    Starch (g) 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.7 12.0 15.9 0.2 n/a n/a n/a n/a 29 7
    Sugar (g) 7.0 21.7 52.0 23.4 12.2 n/a n/a n/a 116 29
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.2 0.1 0.1 n/a n/a n/a 1 0
    Threonine (g) 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, alpha (mg) 0.4 0.1 0.1 0.3 0.2 n/a n/a n/a 1 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.3 0.2 0.1 n/a n/a n/a n/a 1 0
    Total Fat (g) 0.4 0.5 0.9 0.2 0.2 n/a n/a n/a 2 1
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
    Valine (g) 0.0 0.1 0.1 0.0 0.1 n/a n/a n/a 0 0
    Vitamin A, IU (IU) 17.3 9,334.3 320.0 99.7 294.8 n/a n/a n/a 10,066 2,517
    Vitamin A, RAE (mcg) 1.4 466.4 19.2 4.5 14.4 n/a n/a n/a 506 127
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Vitamin B-6 (mg) 0.1 0.2 0.6 0.1 0.1 n/a n/a n/a 1 0
    Vitamin C (mg) 84.7 101.3 115.2 16.3 69.7 n/a n/a n/a 387 97
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Water (g) 131.0 248.8 574.8 121.6 113.6 n/a n/a n/a 1,190 297
    Zinc (mg) 0.2 0.5 0.6 0.1 0.1 n/a n/a n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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