You are in: Home /
Lost? Site Map

Nutritional Facts: Middle Eastern Inspired Fruit Platter

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (144g)
strawberries
1/2 (276g)
cantaloupe
1/2 (640g)
honeydew melon
1 cup (151g)
red seedless grapes
1 (131g)
oranges
2 teaspoons (0g)
rose water
2 teaspoons (0g)
orange blossom water
1 to taste (0g)
mint leaves
Total 1 serving
Alanine (g) 0.0 0.3 0.3 0.0 0.1 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.0 0.1 0.1 0.2 0.1 n/a n/a n/a 0 0
Ash (g) 0.6 1.8 2.6 0.7 0.6 n/a n/a n/a 6 2
Aspartic acid (g) 0.2 0.4 0.6 0.1 0.1 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 23.0 24.8 38.4 15.1 52.4 n/a n/a n/a 154 38
Calories 46.1 93.8 230.4 104.2 61.6 n/a n/a n/a 536 134
Calories (kj) 195.8 389.2 960.0 434.9 258.1 n/a n/a n/a 2,238 559
Carbohydrates (g) 11.1 22.5 58.2 27.3 15.4 n/a n/a n/a 134 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 0.1 0.1 0.2 0.2 0.1 n/a n/a n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 2.9 2.5 5.1 1.4 3.1 n/a n/a n/a 15 4
Folate (mcg) 34.6 58.0 121.6 3.0 39.3 n/a n/a n/a 256 64
Folate, DFE (mcg) 34.6 58.0 121.6 3.0 39.3 n/a n/a n/a 256 64
Folate, food (mcg) 34.6 58.0 121.6 3.0 39.3 n/a n/a n/a 256 64
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 3.5 5.2 18.9 12.3 n/a n/a n/a n/a 40 10
Galactose (g) 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.9 4.3 17.2 10.9 n/a n/a n/a n/a 35 9
Glutamic acid (g) 0.1 0.6 1.0 0.1 0.1 n/a n/a n/a 2 0
Glycine (g) 0.0 0.1 0.1 0.0 0.1 n/a n/a n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 0.6 0.6 1.1 0.5 0.1 n/a n/a n/a 3 1
Isoleucine (g) 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 0 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 0 0
Lysine (g) 0.0 0.1 0.1 0.0 0.1 n/a n/a n/a 0 0
Magnesium (mg) 18.7 33.1 64.0 10.6 13.1 n/a n/a n/a 140 35
Maltose (g) 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.6 0.1 0.2 0.1 0.0 n/a n/a n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Niacin (mg) 0.6 2.0 2.7 0.3 0.4 n/a n/a n/a 6 1
Pantothenic acid (mg) 0.2 0.3 1.0 0.1 0.3 n/a n/a n/a 2 0
Phenylalanine (g) 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 34.6 41.4 70.4 30.2 18.3 n/a n/a n/a 195 49
Phytosterols (mg) 17.3 27.6 n/a 6.0 n/a n/a n/a n/a 51 13
Polyunsaturated Fat (g) 0.2 0.2 0.4 0.1 0.0 n/a n/a n/a 1 0
Potassium (mg) 220.3 736.9 1,459.2 288.4 237.1 n/a n/a n/a 2,942 735
Proline (g) 0.0 0.1 0.1 0.1 0.1 n/a n/a n/a 0 0
Protein (g) 1.0 2.3 3.5 1.1 1.2 n/a n/a n/a 9 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.0 0.1 0.1 0.1 0.1 n/a n/a n/a 0 0
Saturated Fat (g) 0.0 0.1 0.2 0.1 0.0 n/a n/a n/a 1 0
Selenium (mcg) 0.6 1.1 4.5 0.2 0.7 n/a n/a n/a 7 2
Serine (g) 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 0 0
Sodium (mg) 1.4 44.2 115.2 3.0 0.0 n/a n/a n/a 164 41
Starch (g) 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.7 12.0 15.9 0.2 n/a n/a n/a n/a 29 7
Sugar (g) 7.0 21.7 52.0 23.4 12.2 n/a n/a n/a 116 29
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.2 0.1 0.1 n/a n/a n/a 1 0
Threonine (g) 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.4 0.1 0.1 0.3 0.2 n/a n/a n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.3 0.2 0.1 n/a n/a n/a n/a 1 0
Total Fat (g) 0.4 0.5 0.9 0.2 0.2 n/a n/a n/a 2 1
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Valine (g) 0.0 0.1 0.1 0.0 0.1 n/a n/a n/a 0 0
Vitamin A, IU (IU) 17.3 9,334.3 320.0 99.7 294.8 n/a n/a n/a 10,066 2,517
Vitamin A, RAE (mcg) 1.4 466.4 19.2 4.5 14.4 n/a n/a n/a 506 127
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.1 0.2 0.6 0.1 0.1 n/a n/a n/a 1 0
Vitamin C (mg) 84.7 101.3 115.2 16.3 69.7 n/a n/a n/a 387 97
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 131.0 248.8 574.8 121.6 113.6 n/a n/a n/a 1,190 297
Zinc (mg) 0.2 0.5 0.6 0.1 0.1 n/a n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Middle Eastern Inspired Fruit Platter.