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Nutritional Facts: Cheeseburger Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 lb (340g)
ground beef
11 ounces (0g)
nacho cheese soup
2 cups (420g)
frozen hash brown potatoes
1 cup (237g)
water
1/2 cup (115g)
sour cream
Total 1 serving
Alanine (g) 3.9 n/a 0.3 n/a 0.1 4 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 4.1 n/a 0.4 n/a 0.1 5 1
Ash (g) 3.1 n/a 3.2 0.2 1.0 7 2
Aspartic acid (g) 5.7 n/a 2.0 n/a 0.3 8 2
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 51.0 n/a 42.0 7.1 126.5 227 57
Calories 731.4 n/a 344.4 0.0 222.0 1,298 324
Calories (kj) 3,054.9 n/a 1,440.6 0.0 930.4 5,426 1,356
Carbohydrates (g) 0.0 n/a 74.4 0.0 3.3 78 19
Cholesterol (mg) 231.3 n/a n/a 0.0 59.8 291 73
Copper (mg) 0.2 n/a 0.4 0.0 0.0 1 0
Cystine (g) 0.7 n/a 0.1 n/a 0.0 1 0
Dietary Fiber (g) 0.0 n/a 5.9 0.0 0.0 6 1
Folate (mcg) 20.4 n/a 16.8 0.0 8.1 45 11
Folate, DFE (mcg) 20.4 n/a 16.8 0.0 8.1 45 11
Folate, food (mcg) 20.4 n/a 16.8 0.0 8.1 45 11
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0 0
Glutamic acid (g) 9.5 n/a 1.4 n/a 0.7 11 3
Glycine (g) 4.3 n/a 0.3 n/a 0.1 5 1
Histidine (g) 2.1 n/a 0.1 n/a 0.1 2 1
Hydroxyproline (g) 1.2 n/a n/a n/a n/a 1 0
Iron (mg) 7.1 n/a 4.1 0.0 0.2 11 3
Isoleucine (g) 2.8 n/a 0.4 n/a 0.2 3 1
Lactose n/a n/a n/a n/a 4.0 4 1
Leucine (g) 4.9 n/a 0.5 n/a 0.3 6 1
Lysine (g) 5.2 n/a 0.5 n/a 0.3 6 1
Magnesium (mg) 61.2 n/a 46.2 2.4 11.5 121 30
Maltose n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 n/a 0.6 0.0 0.0 1 0
Methionine (g) 1.6 n/a 0.1 n/a 0.1 2 0
Monounsaturated Fat (g) 22.3 n/a 0.1 0.0 5.8 28 7
Niacin (mg) 15.8 n/a 7.0 0.0 0.1 23 6
Pantothenic acid (mg) 1.9 n/a 1.4 0.0 0.4 4 1
Phenylalanine (g) 2.5 n/a 0.4 n/a 0.2 3 1
Phosphorus (mg) 581.7 n/a 197.4 0.0 132.3 911 228
Polyunsaturated Fat (g) 1.5 n/a 1.1 0.0 1.0 4 1
Potassium (mg) 1,003.6 n/a 1,197.0 2.4 162.2 2,365 591
Proline (g) 3.2 n/a 0.3 n/a 0.3 4 1
Protein (g) 63.2 n/a 8.7 0.0 2.4 74 19
Retinol (mcg) 0.0 n/a 0.0 0.0 200.1 200 50
Riboflavin (mg) 0.5 n/a 0.1 0.0 0.2 1 0
Saturated Fat (g) 20.0 n/a 0.7 0.0 13.2 34 8
Selenium (mcg) 53.8 n/a 1.3 0.0 3.0 58 15
Serine (g) 2.5 n/a 0.3 n/a 0.2 3 1
Sodium (mg) 224.5 n/a 92.4 7.1 92.0 416 104
Starch n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 n/a n/a 0.0 4.0 4 1
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.4 0.0 0.0 1 0
Threonine (g) 2.5 n/a 0.4 n/a 0.1 3 1
Tocopherol, alpha (mg) 1.3 n/a n/a 0.0 0.5 2 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 51.0 n/a 2.6 0.0 22.7 76 19
TransFatty acids (g) 3.2 n/a n/a n/a n/a 3 1
Tryptophan (g) 0.3 n/a 0.1 n/a 0.0 0 0
Tyrosine (g) 1.9 n/a 0.2 n/a 0.1 2 1
Valine (g) 3.1 n/a 0.4 n/a 0.2 4 1
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 716.5 716 179
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 202.4 202 51
Vitamin B-12 (mcg) 7.4 n/a 0.0 0.0 0.3 8 2
Vitamin B-6 (mg) 1.2 n/a 0.4 0.0 0.1 2 0
Vitamin C (mg) 0.0 n/a 34.4 0.0 1.0 35 9
Vitamin D (IU) 13.6 n/a 0.0 0.0 16.1 30 7
Water (g) 223.6 n/a 331.2 236.8 85.6 877 219
Zinc (mg) 15.2 n/a 0.9 0.0 0.4 17 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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