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Nutritional Facts: The Ultimate Steak Sandwich--Watch Out

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (112g)
minute steaks
1 to taste (0g)
McCormick's Montreal Brand steak seasoning
1/2 (60g)
green peppers
8 (80g)
button mushrooms
1 small (70g)
onions
1 to taste (0g)
butter
1 to taste (0g)
salt and pepper
3 (9g)
garlic cloves
1 to taste (0g)
parsley
2 (114g)
kaiser rolls
2 slices (58g)
mozzarella cheese
Total 1 serving
Alanine (g) 1.2 n/a 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.4 0.4 2 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.3 n/a 0.0 0.1 0.1 n/a n/a 0.1 n/a 0.4 0.3 2 1
Ash (g) 0.9 n/a 0.3 0.7 0.2 n/a n/a 0.1 n/a 2.3 1.9 6 3
Aspartic acid (g) 1.7 n/a 0.1 0.2 0.1 n/a n/a 0.0 n/a 0.5 0.9 4 2
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 13.4 n/a 6.0 2.4 16.1 n/a n/a 16.3 n/a 108.3 291.9 454 227
Calories 346.1 n/a 11.9 17.6 28.0 n/a n/a 13.4 n/a 334.0 173.4 924 462
Calories (kj) 1,448.2 n/a 50.0 74.4 116.2 n/a n/a 56.1 n/a 1,397.6 724.8 3,867 1,934
Campesterol n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a 2 1
Carbohydrates (g) 0.0 n/a 2.8 2.6 6.5 n/a n/a 3.0 n/a 60.1 1.3 76 38
Cholesterol (mg) 79.5 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 45.7 125 63
Copper (mg) 0.1 n/a 0.0 0.3 0.0 n/a n/a 0.0 n/a 0.2 0.0 1 0
Cystine (g) 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.1 1 0
Dietary Fiber (g) 0.0 n/a 1.0 0.8 1.2 n/a n/a 0.2 n/a 2.6 0.0 6 3
Folate (mcg) 7.8 n/a 6.0 13.6 13.3 n/a n/a 0.3 n/a 108.3 4.0 153 77
Folate, DFE (mcg) 7.8 n/a 6.0 13.6 13.3 n/a n/a 0.3 n/a 172.1 4.0 217 109
Folate, food (mcg) 7.8 n/a 6.0 13.6 13.3 n/a n/a 0.3 n/a 17.1 4.0 62 31
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 91.2 0.0 91 46
Fructose n/a n/a 0.7 0.1 0.9 n/a n/a n/a n/a n/a 0.1 2 1
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0 0
Glucose (dextrose) n/a n/a 0.7 1.2 1.4 n/a n/a n/a n/a n/a 0.3 4 2
Glutamic acid (g) 2.9 n/a 0.1 0.3 0.2 n/a n/a 0.1 n/a 3.8 2.6 10 5
Glycine (g) 1.4 n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.4 0.3 2 1
Histidine (g) 0.6 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.3 1 1
Iron (mg) 2.1 n/a 0.2 0.4 0.1 n/a n/a 0.2 n/a 3.7 0.3 7 3
Isoleucine (g) 0.8 n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.4 0.7 2 1
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.5 n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.8 1.1 4 2
Lysine (g) 1.6 n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.3 0.6 3 1
Magnesium (mg) 17.9 n/a 6.0 7.2 7.0 n/a n/a 2.3 n/a 30.8 11.6 83 41
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 n/a 0.1 0.0 0.1 n/a n/a 0.2 n/a 0.5 0.0 1 0
Methionine (g) 0.4 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.3 1 0
Monounsaturated Fat (g) 12.4 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.3 3.8 17 9
Niacin (mg) 5.1 n/a 0.3 2.9 0.1 n/a n/a 0.1 n/a 4.8 0.1 13 7
Pantothenic acid (mg) 0.4 n/a 0.1 1.2 0.1 n/a n/a 0.1 n/a 0.5 0.1 2 1
Phenylalanine (g) 0.7 n/a 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.6 0.6 2 1
Phosphorus (mg) 149.0 n/a 11.9 68.8 20.3 n/a n/a 13.8 n/a 114.0 204.6 582 291
Phytosterols n/a n/a 5.4 n/a 10.5 n/a n/a n/a n/a n/a n/a 16 8
Polyunsaturated Fat (g) 0.5 n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 2.0 0.4 3 2
Potassium (mg) 261.0 n/a 104.1 254.4 102.2 n/a n/a 36.1 n/a 123.1 43.9 925 462
Proline (g) 1.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 1.3 1.4 4 2
Protein (g) 18.5 n/a 0.5 2.5 0.8 n/a n/a 0.6 n/a 11.3 12.8 47 23
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 100.6 101 50
Riboflavin (mg) 0.2 n/a 0.0 0.3 0.0 n/a n/a 0.0 n/a 0.4 0.2 1 1
Saturated Fat (g) 12.9 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.7 7.6 21 11
Selenium (mcg) 14.6 n/a 0.0 7.4 0.4 n/a n/a 1.3 n/a 44.6 9.8 78 39
Serine (g) 0.7 n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.5 0.4 2 1
Sodium (mg) 76.2 n/a 1.8 4.0 2.8 n/a n/a 1.5 n/a 620.2 362.4 1,069 534
Starch n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 0.0 0.7 n/a n/a n/a n/a n/a 0.0 1 0
Sugar (g) 0.0 n/a 1.4 1.6 3.0 n/a n/a 0.1 n/a 2.0 0.6 9 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.5 0.0 1 0
Threonine (g) 0.8 n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.3 0.6 2 1
Tocopherol, alpha (mg) 0.2 n/a 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.5 0.1 1 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 30.2 n/a 0.1 0.3 0.1 n/a n/a 0.0 n/a 4.9 12.9 49 24
Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.3 1 0
Tyrosine (g) 0.6 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.3 0.6 2 1
Valine (g) 0.9 n/a 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.5 0.8 2 1
Vitamin A, IU (IU) 0.0 n/a 220.2 0.0 1.4 n/a n/a 0.8 n/a 0.0 390.7 613 307
Vitamin A, RAE (mcg) 0.0 n/a 10.7 0.0 0.0 n/a n/a 0.0 n/a 0.0 103.5 114 57
Vitamin B-12 (mcg) 3.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 1.3 4 2
Vitamin B-6 (mg) 0.3 n/a 0.1 0.1 0.1 n/a n/a 0.1 n/a 0.0 0.0 1 0
Vitamin C (mg) 0.0 n/a 47.8 1.7 5.2 n/a n/a 2.8 n/a 0.0 0.0 58 29
Vitamin D (IU) 16.8 n/a 0.0 5.6 0.0 n/a n/a 0.0 n/a 0.0 9.2 32 16
Water (g) 62.7 n/a 55.9 74.0 62.4 n/a n/a 5.3 n/a 35.3 28.9 324 162
Zinc (mg) 4.1 n/a 0.1 0.4 0.1 n/a n/a 0.1 n/a 1.1 1.7 8 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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